Working out has been a big priority for me recently for both vanity and health reasons (shrugs). I want a toned and fit body and I know I can achieve it with discipline. Also, with recently turning 30, it is imperative that I form healthy habits as I age. I figured the longer I wait, the harder it will be. I’ve tried working out in the past and it didn’t do it for me. I would get bored or discouraged and just stop doing it. I realized the best way to be consistent with something is to not only be disciplined but to also fall in love with the process. It’s easier to do something you actually love than to do something you have no joy or connection with.
In an attempt to fall in love with fitness, I found activities to do outside of the gym. I started indoor rock climbing, yoga, and recently dance workout classes. I love all of them but the dance workout class is what I love the most! It’s both fun and challenging, it’s upbeat and has a ton of benefits. I joined the AKT dance studio here in Atlanta and here’s why it may be the best way to get active.
You burn calories.
Dancing is an effective way to lose weight because you burn a good number of calories and build lean muscle. Different dance classes can yield different results. For example, the workout class I take at AKT is a hip-hop and pop dance class. Hip-hop classes are typically faster and high intensity which causes more calorie burn as opposed to something like ballroom dancing. If done frequently it can also increase your endurance and stamina.
Courtesy of Krissy Lewis
You can tone your body.
If weight is not your primary goal, that’s okay, you can also tone your body. At AKT, they incorporate bands and weights in their classes. The weights target the back, arms, and leg muscles and if you engage your core it can help tone your stomach. The bands help with strength training and muscle build-up. Resistance bands do the same thing bulky exercise equipment does and provides similar gains.
In addition to the gains you get, the use of bands can also increase endurance, muscle activation, body composition, and flexibility.
It can improve your mental health.
Research shows that dancing can reduce stress and anxiety while improving your mood overall. Dancing releases endorphins and other positive hormones into your system to boost happiness and positive thoughts. According to WebMD, it’s a way to escape negative thoughts and worries.
Dance classes are usually in a group setting, and with this, you also gain a sense of community and feel connected to other people.
Courtesy of Krissy Lewis
It improves your brain function.
Dance workouts are a great way to sharpen your brain functions and coordination. When I took my first class, I couldn’t believe how uncoordinated I was. I haven’t done any workout that required me to learn an entire routine on the spot at such a fast pace since cheerleading in high school. That triggered a new opportunity for growth for me. I want to challenge myself to learn things quicker and soak in information better.
According to the Cleveland Clinic, the cerebellum (a small part of your brain located in the back of your head) is responsible for coordinating muscle movement, sense of timing, balance, and learning new skills. So if you’re looking for ways to sharpen your mind, this is a great start.
It improves your quality of sleep.
Exercising earlier in the day and more frequently has been shown to reduce insomnia and decrease the amount of time it actually takes to fall asleep. According to John Hopkins Medicine, exercise raises your core body temperature which alerts the body clock. After about 30 minutes, our body temperature starts to fall which causes us to feel sleepy. The bottom line is exercise can provide energy but once that adrenaline wears off, it signals the body to sleep better and faster.
If done consistently, dance workouts can lead to positive effects that your mind and body will thank you for. It’s also pretty affordable. I signed up for three classes for $39 and most studios work with ClassPass. Also, some gym memberships offer dance workouts, so your opportunity is endless. If you’re interested in giving AKT a try, click here to find a studio near you.
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When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
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What I mean by that is, to this day, reportedly, onlyaround 18 percent of women are able to honestly say that they’ve been able to “see the mountaintop,” just from intercourse alone. And although I am in that number and some of it does have to do with certain “tricks of the trade” (technique, knowing your body, etc.), a lot of it has to do with how your body was made more than anything else (more on that in a second).
That’s why, wheneverthe whole topic of the orgasm gap comes up, I really wish that (more) women would stop stressing themselves out over whether they can have an orgasm vaginally or not. Because while your partner “aiming to please” is a very valid point and necessary requirement when it comes to healthy and happy copulation, if you’re basing being orgasmic on whether or not you’ve had a vaginal orgasm before, you’re really missing the point — and wasting precious time on something that isn’t nearly as big of a deal as you might think that it is (or society might try to make it out to be).
I’ll explain.
What Is a Vaginal Orgasm — and Why Is It So Difficult to Achieve?
GiphyBefore going deeper into this thing, let me just say that my reason for defining a vaginal orgasm isn’t to come off as patronizing or condescending in any way. I’m just doing it because I think that far too often, whenever the topic of orgasms even comes up, folks loop them all in together — especially vaginal vs. clitoral ones.
That being said, a vaginal orgasm is when you’re able to climax from intercourse alone. This means that you don’t need any (direct) clitoral stimulation in order for an orgasm to take place. Okay, so with that being said, why is it so challenging for so many women to have one? Well, that gets into what I said about the makeup of one’s body — which no one has any control over.
See, the reason why vaginal orgasms are fairly easy for me is that (and yes, my doctor has confirmed it) the distance between my clitoris and my vaginal opening is pretty close together — and the closer they are, the easier it is for a vaginal orgasm to go down.
And gee, when you put it this way, vaginal orgasms still kind of have a cheat code, right? Because whether or not your partner is directly stimulating your clitoris or not, if a vaginal orgasm is about “close clitoral placement,” he still kind of is relying on the clit to make it all happen— he’s just not needing to use his hands, a sex toy or you’re not needing to help him out.
Another thing to note about vaginal orgasms is the G-spot tends to play a starring role in it too. Still, since, at the end of the day, all a G-spot is, is the backside of the clitoris on the inside of your vagina, it’s still the clitoris for the win.
Hmm…sounds to me like, really, a vaginal orgasm is just a different kind of a clitoral orgasm — I mean, not exactly, but kinda…because if there was no clitoris involved at all, I highly doubt that vaginal orgasms would even exist.
NOW do you get why I say that they aren’t as big of a deal as they are made out to be? Orgasms are beyond awesome. And you shouldn’t feel bad if the one that you’re not able to make happen (possibly yet) is a vaginal one.
Let me do my best to drive this point even further home.
Okay. You Are Having Orgasms, Though…Right?
GiphyIf you read articles on our platform like “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight” and “11 Types Of Orgasms To Add To Your Must-Hit List,” you’ll get that when it comes to “climbing the walls,” there are all kinds of ways to get there. For me? Even though vaginal orgasms aren’t hard for me to experience/achieve, for whatever reason, these 38H cups of mine will almost yawn when it comes to nipple orgasms.
In other words, breasts aren’t in the top five of erogenous zones for me (check out “So, What If 'Typical Erogenous Zones' Annoy TF Outta You?” and “Feelin' On These Pressure Points Will Give You The Best Sex Of Your Life”) — and I’m okay with that. If I happen to experience an orgasm that way (which is oftentimes on a fluke), cool. As long as I know that I can get an orgasm some sort of way, I’m golden.
You’re not me; still, I do encourage you to have a similar mindset. Although it can always be fun to find different ways to achieve things like a blended orgasm (more than one orgasm happening at once) or a kissing orgasm (which is pretty self-explanatory), if you’ve ever had any type of orgasm at all — at the end of the day, that should be good enough because, no matter how the climax happened, wasn’t it pretty damn spectacular? Anything else is just…a bonus. So, why ruin the good that you’ve already got going with stress, internalized pressure, and overthinking?
Hey, I’m not exaggerating by saying that, either. There is plenty of data out in these streets (like these articleshere,here, andhere) that points to the fact that stress definitely lowers libido, hinders sexual arousal, and can ultimately get in the way of having an orgasm. So, if you’re already gettin’ yours, even if it’s the more common way (clitorally) — who cares?
Science has pretty much always said that the purpose of your clitoris is sexual pleasure…so it makes sense that it would be the main part of your body that can “get you there” (if you know what I mean). Therefore, why worry about why your vagina “can’t” when what was created to orgasm totally can?
Am I getting through?
Vaginal Orgasms Shouldn’t Be the Goal. Pleasure Should.
GiphyOkay, and what if you’re one ofthe one-third of women who reportedly have never had an orgasm before or hardly ever do? If you happen to fall into this category, that is a bit different because I understand why this would be something that you would want to say you’ve experienced, first-hand, at least a few times in this lifetime. Actually, you are the main reason why I’ve penned articles like “Can’t Climax? 10 Questions You Should Ask Yourself,” “10 Hacks To Help You Climax More Consistently,” and “Here's Why You Can Climax Sometimes And...Sometimes You Can't;” it’s because I definitely don’t want to gaslight you into thinking that orgasms aren’t one of the best things that life has to offer…because they are. No question.
At the same time, though, the same way that you can overthink about having a vaginal orgasm, that’s the same way that you can rob yourself of enjoying the pleasure of sex overall, if you think that you can’t have a great time unless you come (or always come). Just likekissing feels really good without any kind of sex being involved, the intimacy of sex is amazing even without an orgasm — and yes, I know what that is like as well. Do orgasms come pretty easily for me? Yes.
Still, “off nights” happen, and that doesn’t mean that the rest of the sexual experience still wasn’t satisfying. Indeed and I promise you that the more you make the goal to simply embrace the closeness of relishing your partner as they do the same thing to, for, and with you, the more you can fully appreciate sex…even if it doesn’t end in fireworks. Besides, if one thing is the epitome of, “At least we had a really great time trying,” it’s having sex even if orgasms don’t transpire (by the way, if you really are not at peace with not having orgasms, start with getting your hormone levels checked, then consider seeing a sex therapist — it may be physical or psychologically-based. It can never hurt to get checked out to see).
____
Bottom line here: your vagina wasn’t designed just for your sexual pleasure alone (remember, babies come out of there). Know what is, though? Your clitoris. If it’s working and getting the job done (however it happens), that really needs to be good enough. If a vaginal orgasm happens along the way — great. If not, it’s still all good. And I do mean that literally.
Any kind of orgasm is a wonderful thing.
Get it how you live and take the pressure off, sis.
Now…go get you one. However it…cums.
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