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13 Exercises To Elevate Your Arms To Angela Bassett Status In No Time
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13 Exercises To Elevate Your Arms To Angela Bassett Status In No Time


Can't stop thinking about Angela Bassett, Serena Williams, and Halle Berry's arms? Yeah, me either. And honestly, with suns out guns out season coming up, I want those arms, too. And with you clicking on this article, I know that you do. So, how can we get them? The answer is simple: try some resistance training.

What's resistance training? Well sis, resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars, or dumbells -- aka the training you need for those bomb-ass summer arms.

If you strength train three times per week, as recommended, you'll feel a difference in strength in about two weeks. You'll see the difference, in the form of toned arms, in four weeks. For each workout, choose a combination of at least eight different arm exercises targeting various muscle groups. Complete 8-12 repetitions, and 2-3 sets.

With the arm exercises below, create your own arm and shoulder workout routines that will guarantee you the title of #armgoals in no time.

Lateral Raise (AKA Side Raise)

Directions:

  • Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in.
  • Keep a slight bend in your elbows as you raise your arms out to the sides until the dumbbells are level with shoulders (make sure your palms are facing the floor).
  • Lower your arms; complete 8 to 12 reps

Featured image by Getty Images

Want more stories like this? Check out these xoNecole related reads:

10 Exercises That Burn More Calories Than Running

Why Twerk Cardio Should Be Your Next Workout

Best Workout Fitness Apps For 2019

Originally published on June 25, 2019

 

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