

4 Lessons I Learned From Losing Friends
Considering it's the year of the woman, we haven't been short of inspiring suggestions and tips on how to drop toxic friends or be even better ones. But what about those times when we're the ones who have actually been the friend that was toxic and didn't make the cut in our now ex-friend's "new year, new me" stance?
Yes, I've been that friend. While it's been a while since it's happened to me, I've been there. And sometimes there's this status quo that we're bad people because we didn't get the hint or didn't realize we were still growing. But in essence, while having a friend pull away from us is hurtful, there's certainly a lesson in it.
1.Do Some Self-Reflecting.
Whether she told you outright why she didn't want to be friends anymore, or you received a certain vibe that made it clear, that awkward first phase of no longer being friends is the perfect time to do a little self-reflecting. As hard as it is to admit, you could very well be the one who dropped the ball in the friendship. Whether it was not being supportive, or just not being there when she needed you the most, it's vital to look at things from her point of view. Sometimes we don't realize how we're treating other people, especially if we're going through things ourselves. We could be looking for someone to be there and support us, and not miss their multiple signals of them needing the same. That's the thing about being a friend, sometimes we have to be one even in those moments when we need it the most. I know that I've fallen short of this multiple times.
While those first moments of this lost friendship were me racking my brain about why she was "acting funny," sometimes it's better to just let it go. While we might wonder why she didn't just say something instead of cutting you off altogether, she really might have tried. That's where this self-reflecting comes in. Don't get me wrong. It's not about beating yourself up because you didn't answer your phone when she called or thinking of yourself as less than because you just weren't a good friend in some moments, it's really just about reflecting on what signals you missed and how you can become better for the friends that you do still have.
2.Forgive, Let Go, And Let God.
Having a friend ghost us is pretty painful, but you gotta forgive her sis. As tempting as it is to get those Twitter fingers rolling, this isn't the time to write subliminal messages on Facebook and Twitter (do people still do that?) trying to get her attention and share your side of the story. At the end of the day, people come into our lives for a reason, season, or a lifetime. Maybe the season of your friendship was over, and God had to show you that you weren't meant to be friends forever. As much as we want those life-long friendships we see in The Best Man, we have to be okay when that doesn't work out, even if it seemed like we didn't have anything to do with the decision and got the short end of the stick. You don't even have to let her know that you forgive her, unless the conversation comes up. If it doesn't, just make your own resolve within yourself that you're going to move forward.
3.Don’t Think You’re A Bad Person.
It's so easy to think that just because someone dropped us, we're not worthy of being a friend with anyone. You never know, she could have been going through her own thing and for whatever reason, showed her own true self to you. Just because you were the one who didn't do the ghosting doesn't mean that you're a terrible person. Even if it was because you were a bad friend, there's a lesson in it (some that might be best worked out in therapy). I've been known to be loyal to a fault. I've ignored those signs of "when someone shows you who they are believe them." Still, in those same situations, even knowing that the other person wasn't the healthiest friend for me, I never ghosted them. So when they did it to me, while it was hurtful, there was no way it was because I was a bad person. At times, you might be the friend who's dropped because your now ex-friend couldn't handle your success, or your new lifestyle if you've had a major change recently. Either way, you getting dropped doesn't mean that you're a bad person.
4.Let It Make You Better.
Once you get over the shock of losing your friend, and over the realization that it's very possible you were to blame, shake it off. I know, it sounds so minimal and so easy, yet it can make a big impact sis. Seriously. Sometimes we don't understand that losing a close friend is just as (and sometimes even more) painful than going through a breakup. But just like romantic relationships, even when you played a major part, it doesn't mean you're banned from ever having a relationship again. It just means you had to learn about yourself. Even though we might have thought we were beyond that lesson and are too old to be learning it, I completely understand being a late bloomer. At the end of day, you just have to put your life back together, reflect, and become a better person because of it. It's never too late to do that.
Related Stories:
Why I'm Okay When Certain Friendships In My Life End – Read More
Dear Queen: An Open Letter to the "Strong Friend" – Read More
How To Build A Squad of Empowering Friends – Read More
Your Best Girlfriend Just Might Be Your Soulmate – Read More
Featured image via Giphy
Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
I didn’t think much could get better about the blissful high that comes with oral. That was until I came across the Kivin Method.
As someone who was never a huge fan of oral sex and could largely take it or leave it, I must admit that I have started to come around in recent years. With my head thrown back, hands gripping sheets and hair, and toes curling from the intense sensations of the work my partner is putting in at my center, I now give myself over to the pleasurable act wholly and unapologetically.
When I came across a way to maximize the pleasure I receive from cunnilingus (already), I had no choice but to tap in. Who knew the key to taking oral sex to new heights was giving it a sideways twist? For those of you who might also be interested in ways to spice up the way you do oral, experience faster and stronger orgasms, or simply want to indulge in something new with your partner, the Kivin Method could definitely be the oral sex technique for you, too.
Keep reading to learn about the method that is sure to have you writhing in ecstasy in no time at all.
What Is The Kivin Method?
For the uninitiated, the Kivin Method is an oral sex technique that focuses on stimulating the clitoris from a different angle. Dubbed “sideways oral” by some, this method involves the action of giving head from a side-to-side movement as opposed to the up-and-down motion that people typically perform when giving head. (If you need a visual, this illustration is helpful.)
The difference in approach as you’re receiving head can be a game-changer in how you receive pleasure. Not only does the giving partner have access to the clitoris, but they can also access more easily the vulva and the labia, which are objectively a bigger focus in this version of cunnilingus. More access means wider coverage, and that, plus the new sensation of oral from a different angle, can heighten the way you experience oral sex that much more.
Where more pleasure flows, intense orgasms are sure to follow.
Getty Images
How To Do The Kivin Method
If you want to know how to do the Kivin Method, it’s actually pretty straightforward. The receiver lays on their back while the giver positions themselves perpendicular to the receiver. Their head will be facing the vulva, but instead of vertical, their face will be horizontal to the vulva.
From there, the giver can get to business, ensuring that they keep their head perpendicular to the receiver’s vulva while working on their craft. Because this technique can be more intense for some receivers, start slowly by stroking the vulva and clitoris sideways with the tongue, and allow sensations and communication from the receiver to be a guide of what you need more or less of with the Kivin Method.
Ultimately, the Kivin Method allows experimentation and unlocking what pressure, rhythm, and tricks work best for the giver and the receiver. Try implementing a finger or two, or adding a sex toy to the mix to intensify the act even further.
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Featured image by Delmaine Donson/Getty Images