
Y'all, if there's one thing I've got in my life, it's successful friends. For one thing, about 90 percent of them are doing exactly what they want to do in life. Secondly, around 65 percent of them are making a living without reporting to anyone but themselves. And three, around 40-50 percent of them are pretty well-known. Because of this winning combo, there are times when people will ask me if I ever have moments when I feel a tinge of jealousy.
To be honest, not really. I think a huge part of it is because none of my tribe really does what I do and vice versa. And so, it's kind of hard to feel envious when someone wins a GRAMMY (I don't professionally sing) or lands a six-figure government deal (like one of my friends who is retired from the military; I'm not in that field either).
At the same time, I do know what it's like to have moments when it feels like everyone else's world is moving swiftly along the highway of ambition while I'm kind of going the speed limit on the side streets — what it's like to be thrilled for my tribe while still wondering when my time will come. And since I highly doubt that this is something that only I have experienced in life, I wanted to share a few insights on how you can get through the season of when your homies are thriving, BIG TIME, while you? Eh, not so much.
Here’s the Difference Between Being Envious and Jealous

Before getting into how to stop quietly/internally feeling some type of way about your friends flourishing during the moments when it feels like you are somewhat at a standstill, if some self-introspection has revealed that you may have a green-eyed monster staring back at you whenever you look into the mirror and you're too ashamed to tell anyone and/or you're not sure what to do about it, you've come to the right place. However, in order to break free, let me first break down the difference between being envious and jealous; because, while they are closely related, they aren't exactly one in the same.
To envy someone is to have "a feeling of discontent or covetousness with regard to another's advantages, success, possessions, etc." The word that jumps out at me in this is "discontent" because that's all about being dissatisfied. A relationship coach by the name of Tony Gaskins once said, "To be content doesn't mean you don't desire more; it means you're thankful for what you have and are patient for what's to come."
He's exactly right. The reality is, everyone has peaks and valleys in life. No one always has everything going well for them; not everyone experiences trying times either. In short, life is a bit of a roller coaster. Oh, but if you can master how to truly be content — how to take things one moment at a time, how to be grateful for the goodness that is in your own life and how to accept that you are in your season for a reason and purpose, just like everyone else — it can quickly dissolve any feelings of envy that you may be experiencing. Because with contentment comes peace and when you're at peace with yourself…what is there to be envious of? Straight up.
To be jealous is to have a "feeling resentment because of another's success, advantage, etc." It's kind of interesting that envy catches more of a bad reputation than jealously does because I personally think that jealousy is way more problematic. While envy has you feeling dissatisfied, jealousy can have you out here being all resentful 'n stuff and that kind of head and heart space is rooted in grade A bitterness — the kind that can lead to petty, spiteful and even hateful behavior.
Aside from the fact that jealousy simply isn't a good look, if you feed too much energy into it, I'm pretty sure you can see how it can infect and potentially irrevocably damage your friendship(s). So, if this is what you've got going on, ask yourself what the root of it stems from, figure out where your insecurities lie and then start self-love journaling, so that you can heal those broken areas. Being a jealous person sucks — and can suck so much life out of you. When it comes to your friendships specifically, it can take over your psyche and make you a very difficult person to be around. Friends look for people to encourage and support them — not drain them by being low-key resentful and bitter all of the time. Remember that.
Do You Have a Habit of Comparing Yourself to Your Friends?

Several steps down from envy and jealousy is the act of comparison. You know, an author by the name of Shannon L. Adler once said, "Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud." Iyanla Vanzant once said, "Comparing yourself to others is an act of violence against your authentic self." A principle of the Zen Shin Buddhism practice is, "A flower does not think of competing to the next flower; it just blooms."
What I like about all of these quotes is they're a blaring reminder that comparing ourselves to others is really a complete waste of time. It doesn't change the facts, plus it causes us to focus more on what others have going on instead of what we could be cultivating in our own world. While I get that making comparisons is totally human, if this is something that you have a habit of doing, there's no time like the present to start implementing steps to stop.
And just how the heck do you do that? I'll get more into this in the next point. However, a good starting point is to jot down a list of the things that are currently happening in your own life. What are your short- and long-term plans? What are some of the things that you've accomplished over the past several months? What are you particularly grateful for? It really can't be expressed enough that one of the worst things about comparing yourself to other people — especially your friends — is it robs you of time (time you can't ever get back) to blow up your own life in the best way possible. Now that you know this, don't waste another minute in such a senseless mindset. It's simply not worth it.
Are You Watering Your Own Yard?

Something that life is teaching me more and more is boredom is problematic AF. There are married couples that I work with who've done some pretty unhealthy things, simply because they were bored. My goddaughters get into trouble sometimes because they do mischievous things, simply because they are bored.
And oftentimes, when we feel like everyone else has it going on but us — yep, you guessed it, it's because we're bored. And when our own lives seem dull, interesting or like we are doing the same things over and over…and over again, of course, it's easier to think everyone else is winning; like their grass is just so much greener.
You know what the remedy for that is, right? You need to water your own yard instead of looking over everyone else's fence. Start by taking a long hard look at your life and honestly determining if you're doing what you want to be doing with it. If you are, what can you do to get you further down the path? If you're not, why do you keep procrastinating when it comes to living your life differently? I'll tell you what — while the moments happen less and less these days, whenever it does seem like everyone around me has a full plate and I'd like to be doing more, I use their accomplishments as a form of motivation. Because if those closest to me can soar in their own lanes, they are living proof that I can do the same.
Do Your Friends Support You As Much As You Support Them?

This particular point, while it might not apply en masse, I think some of you will get it. If you happen to be the friend who is the on-call cheerleader, who constantly uses your own gifts and talents to help other people and who is always celebrating your folks and yet, when it's your turn, it's hard to find those who are the same way towards you, it's time to have a serious chat with those who you consider to be your friends. The reason why is because, I'm telling you, the older that I get, the more I realize that what every relationship — whether it's personal or professional — should bring to the table is reciprocity.
When you've got friends who give as much as they take, that makes it so much easier to get through the moments in your life when you feel like they are thriving and you are doing anything but. That's because their proactiveness in your world helps you to not feel alone, it can play a significant role in boosting your self-confidence, and it can fuel you to stay the course in your own life until goals are met and success is reached.
In this life, some people keep you around because they know you're helping them to make things happen. If they're not willing to do the same thing for you, well…how good of friends are they? Real talk.
Sometimes It’s Your Time; Just Not Your Turn

Many, many years ago, I heard a local pastor here by the name of Bishop Joseph W. Walker III preach a message entitled, "It's Your Time; Not Your Turn." The example that he used was standing in a line to get something and while you're ever so close to receiving it, there are others in front of you who will get it first. As a direct result, while it is indeed your time, it's not yet your turn. Hmph. That reminds me a lot of Ecclesiastes 3 that talks about their being times and seasons.
Sis, what you've got to always keep in mind is just like your friends have unique purposes and capabilities, so do you. You will never be able to bring to this world what they can and they will never be able to be as unique and original as you are either. So, while it might seem as if they are advancing, prospering and thriving while you are, well, not so much, don't lose heart. So long as you're doing the best that you can and your friends have your back as much as you have theirs (sometimes, you need to give them a heads up on what you need; busy people are well, busy) — this season won't last forever. Your "thrive time" will show up, soon enough. And your friends will be right there…cheering you along.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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