5 Ways Your Pride Is Damaging Your Relationships
There's someone who I used to be really close with who taught me a very valuable lesson. One day, while we were discussing what we thought our core character flaws were (I said mine were impatience and fear), they told me that they know they are arrogant and prideful. However, because they are also smart, funny, generous, talented, and pretty friendly, I didn't give those two words as much attention as I should have.
And boy, I really should have. Over the course of our very unique friendship, I must say that when things were good between us, they were uncannily beautiful. But boy oh boy, when things were bad, the mixture of my impatience and fear along with their arrogance and pride made for the perfect storm that devastated feelings and ultimately destroyed our connection.
Maybe one day, I'll get into how impatience and fear bring about their own set of complications when you're trying to build something with someone. For now, though, let's get into what pride not only can do but usually does do to relationships.
I'll start with this. One day, while laying in bed, I binged watched a few episodes of Divorce Court Before the Vows on YouTube. Something that Judge Lynn Toler said to one of the couples stood out—"You are the biggest problem you've got." If I were to define what pride can do, that's pretty much it in a nutshell. It can cause you to become the biggest problem you have. Shoot, even the Bible co-signs on it: "Pride goes before destruction, and a haughty spirit before a fall." (Proverbs 16:18—NKJV)
Unfortunately, a lot of us are SO PRIDEFUL that we don't even recognize what it's doing to us and those around us. But if what I'm sharing is tugging at you, even just a little bit, here are some pretty telling signs that your pride is costing you…a lot. Even if you don't see clear evidence of it…yet.
How Your Pride Is Ruining Your Relationship
1.You (Think You) Are Always Right
Don't. Get. Me. Started. It's truly an epidemic, the amount of people who don't want relationships; they want teacher/student dynamics where they are always instructing someone else on what they need to do with their lives.
If I were to raise my hand in any portion of this article, this one would probably be it. I like to research and share. I've been told I've got a pretty good head on my shoulders. But sometimes people don't want to be taught anything; sometimes they just wanna hang and chill (noted). Know what else? Sometimes a perspective, no matter how insightful it might be, is just that. YOUR PERSPECTIVE.
There are a lot of unnecessary fallouts that transpire, both online and off, simply because someone doesn't want to hear other people's opinions unless they correspond with their own. Prideful people are know-it-alls, they tend to cut people off a lot, they don't know how to handle a differing opinion well, and they typically only like those who are a lot like them.
What's really scary about this side of pride is if it's not kept in check, it can turn into full-blown narcissism.
2.You Refuse to Apologize
I promise you, for the life of me, I can't figure out why it's so hard for some people to apologize; not just when they're wrong but also when it's been brought to their attention that they've hurt someone's feelings. Probably out of all of the ways that my former friend's pride took its toll, it was this one right here.
The best way to describe how this feels is when I read an article about a former Bachelorette's (Kaitlyn Bristowe) response to how an ex of hers was moving following their break-up. She said, "Sometimes you have to take it one 'Are you f—king kidding me?!' at a time." Indeed. There was some stuff my friend was doing that resulted in me using the word "devastated" to them in order to define it. Ask me how many times I got an apology. NOT ONE. NOT ONCE.
By definition, an apology is "a written or spoken expression of one's regret, remorse, or sorrow for having insulted, failed, injured, or wronged another." Anyone who is willing to do this isn't weak; they are very strong. They are even stronger if they offer up the apology without explanations or justifications while trying not to do the same thing that they're apologizing for, moving forward.
If you are cool with knowing that you messed up, wronged someone, or simply hurt their feelings and not apologizing for it, not only are you prideful, you're basically an unsafe individual to be around.
3.You Can Never Be Told About Yourself
There is not one person on this planet who is perfect. NOT ONE. This means that all of us have something that we could stand to improve upon. Sometimes, we're not self-aware enough to recognize what those things are; this is where our relationships come in.
Healthy relationships aren't just about spending time with individuals we have something in common with or even being around those who make us feel good about ourselves. Healthy relationships should also consist of accountability too.
The friends I have? We call each other out pretty consistently. It's not hard to receive from them because I know it's done in love; I also know they want to see me win.
Be careful about thinking that a true friend isn't someone who will take you to task when needed. A lot of prideful people have never experienced authentic relationships because they'd rather have fans than actual friends.
4.You Don’t Know How to Put Others First
This is a facet of pride that is a bit more cryptic than the others because you can actually be a really giving person and still be prideful at the same time. How? One way is if you do something for someone else, but you just have to get the credit by blasting it on your IG. Another is you're willing to go the extra mile in a relationship; that is until it cramps your style or it's even remotely inconvenient. Another example is someone needing you to honor a request, but since you don't see how it will even remotely benefit you, you find a way to deny them.
Prideful people are all for helping others out or making them feel comfortable until it becomes a sacrifice or makes them uncomfortable in the process. That friend of mine I've been referencing? We always got along until I needed something that challenged their ego or resulted in them shining less. Then I could basically kick rocks.
If even what you do for others still has something to do with you, that's another way that pride is doing some damage to your relationships (and your character).
5.You Tell People That You’re Humble
I know a woman who once said to me, "I'm done apologizing for being beautiful." One, I didn't know that beauty was an actual offense and two, that is one of the most prideful things I've ever heard come out of someone's mouth. Ever.
The only thing that sounds even more ridiculous (to me) is when someone brags about how humble they are. I've got an example of this too. One of my girlfriend's husbands is one of the most non-self-aware individuals on the planet. He's also one of the funniest, so a lot of his ridiculousness slides under the guise of humor.
Anyway, one day, as he and I were discussing how he has the knack for totally pissing off his employers, I said, "I think it might be your pride," to which he replied (with a shocked look on his face), "I am one of the most humble people you know."
At first, I thought he was kidding, but once I got his wife to join us in the convo and she was like, "Honey, absolutely not" and he told us we both didn't know what we were talking about (as he got more and more upset too), I walked away knowing two things. One, humble people don't say they are humble (that is the exact contradiction of humility) and two, prideful people are so full of themselves that they tend to think they are every good attribute there is, even if they are told otherwise.
I'm a quotes girl. Lord knows I am. And if there is a quote on pride that sums this piece up perfectly, it would have to be by the author Andrew Murray— "Pride must die in you, or nothing of heaven can live in you."
Healthy relationships are a gift from God. Please don't let your imbalanced sense of pride make people feel like dealing with you is hell on earth. It's not worth it. It really isn't.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy