It really is comedy that, right when I sat down to pen this piece, the music that played in my head came from a song that I literally haven't heard in at least 10 years. Tell me something—where were you back in 1999 when Ludacris featuring Shawnna's song "What's Your Fantasy?" came out? Wow, y'all. That was—count 'em—21 freakin' years ago. I get why it played in my psyche, though. If you pay close attention to it, it's basically a sex bucket list. Luda was talking about going from jets to cars, having sex in kitchens and jacuzzis, making home movies and laying on a bedful of cash—the list went on and on until the song faded out. Basically, he was rapping about his sexual fantasies. And that's something that all of us have.
In a nutshell, a fantasy is what transpires when our imagination is totally uninhibited. And just where do our fantasies come from? Good question. From what I've read and researched, it can be anything from our imagination to something we've read in a book or discussed with friend. Or, it could be tied to something deeper like a childhood experience, some porn that we've watched or a sexual opportunity that we felt we let get away. Or, it could even be about wanting to relive—or add onto—a really great experience that we've already had. What you can know for sure is fantasies don't come out of nowhere; there is indeed a source. That's why it's a good idea to reflect on that fact before you actually put your sexual bucket list together. That way, you can know what you are picking out of possible trauma, habit or pure eroticism. That way, you can also know what fantasies should actually be explored and, which ones should be filed away in the back of your own mind.
Once you are clear on what belongs where, you can put together an I-want-to-do-this-before-my-libido-dies list that will bring you pleasure, will only benefit your relationship, and will cause very little drama once your fantasy becomes an actual reality. Here's how to make all of this happen for you and yours.
The Fantasizing That You Should Do Alone
Reflect on every sexual fantasy you've ever had. We all know what a bucket list is; it's a list of things that we want to accomplish either before a certain time or season in our lives, or before we take our final breath on this earth. A sex bucket list would be all of the sexual things that fall under this definition. Clearly, I'm all about creating sex bucket lists or I wouldn't be writing this article. However, what I will also say is, just because you have a fantasy of some sort, that doesn't automatically mean that you and your partner should make it come true. Because we are all individuals with unique imaginations, it really is best to take out some time to do your own sexual journaling where, not only do you write down what your sexual fantasies are but where you think they came from. Not to get super deep here, but it bears mentioning that if you've always wanted to have sex with an older man while someone is watching, you might want to ponder if something similar happened to you in your childhood or adolescence. Or, if you want to do some of the things that you and an ex did, is it about the sex itself or more about you wanting to use your current partner to relive what you haven't let go in your past?
It's a poor assumption that every sexual fantasy should be fulfilled or that all of them come from a pure and healthy space. Some are tied to unresolved past issues. Some are cool, but you really should keep them to yourself. The only way to know for sure is to jot down all of your sexual fantasies and try and find the source of where they came from (if you can). After that, you're ready for the next step.
Then think about the ones that will—and won't—benefit your relationship. When it comes to healthy decision-making, hands down, one of my favorite words to apply to the decision-making process is "beneficial". When something is beneficial, it is both advantageous and good. Another great definition of the word is "make improvement". You get what this means, right? Before embarking on making a sexual fantasy come true, it's important to ask yourself if and how it will be advantageous for your relationship beyond merely scratching some itch. Also ask yourself if it will be good for the both of you to partake in it. And finally, will it ultimately improve the relationship on any level?
There's someone I know whose husband wants to check a threesome off of his sex bucket list. He doesn't pressure his wife to have one, but he does bring it up, at least a couple of times a year. Whenever his wife brings it up to me and I ask her how she feels about it, she's like, "I have no interest in being with another woman, he is absolutely against being with another man and, I feel like after it would be over, I'd be totally mortified." Yeah, sex and mortified are not like peanut butter and jelly; they are absolutely not supposed to go together.
Only a selfish lover would expect their partner to do something that might satisfy them but won't benefit the relationship overall. It really is important to ask yourself what, on your sex bucket list, would really only make you happy as opposed to help the relationship that you are in overall.
(By the way, when it comes to both of these points, it's a good idea to recommend that your partner do these two steps before the two of you put a list together too.)
The Fantasizing You Should Do with Your Partner
Figure out which sexual fantasies will actually take your relationship to the next level. Once you've got what should, and shouldn't, actually go onto your couple's bucket list, the next thing you need to decide is which fantasies will push your sex life—and ultimately, your relationship—forward. Like, if you've always wanted to have sex in an elevator, is that because you both are natural risk-takers and you want to bring more spontaneity into the relationship? Or, if you want to read erotica to one another, is that a way of making quality time extra sexy?
Something that both of you may have always wanted to do is go on a date at a strip or swinger's club, but have you really thought that through? It's one thing to look at hot women or men alone or to watch people having sex on a monitor, but when things are up close and personal and you're watching your partner's reaction to who and what they are only a few feet away from, that can trigger the green-eyed monster or cause you to activate feelings that you might not have known were there before.
Having sex in your childhood bed. Engaging in oral sex in a public place. Getting it in at your offices after hours. Making your own sex tape. Having sex in the rain. Creating your own multiple orgasms competition to see who can give the other more of 'em. Whatever your sex fantasies are, before putting them down on your actual sex bucket list, it's a good idea for both of you to discuss which ones would be great for the relationship and why. (Trust me, you'll thank me later if you do.)
Prioritize the desire and timing of each one. Once you've got a random list together, another good idea is to rank, on a scale of 1-5, which fantasies take top priority. There's a simple reason for this recommendation—tomorrow is not promised and so, if the goal is to check off as many fantasies as possible, you need to figure out which ones are the most important to you. Like, if you've never had sex in a parking lot, what are you waiting on? You could pretty much knock that one down today (relatively-speaking). On the other hand, if you've always wanted to have sex in a particular ocean or in a certain country, it's time to pull your sex jar out and do some planning. By putting your sex list in the order of what you want to do ASAP vs. what is worth waiting for, not only can it spice up your sex life in the present, but it can also give you and yours something to look forward to in the future. Both can keep sexual boredom down to a minimum, and that's always a good thing where your relationship is concerned.
Finally, Set the Right Ambiance for Creating Your Sex Bucket List
Get a fresh journal for your bucket list. Sex is important. So, don't just scribble your sex bucket list on some random sheet of paper and toss it into a drawer. Pick up a fresh journal, one that you will devote solely to it and it alone. Then put it in one of your nightstands so that the two of you can refer back to it often. Or, if you're super bold and daring, design your list and have it framed to hang up somewhere in your bedroom. Make it a literal piece of art (because it is).
Create a sexy atmosphere while making it. Whenever you and yours decide to put your sex bucket list together, avoid doing it while you're watching a show on television or as you're both scrolling through your Instagram accounts before going to sleep. Create an atmosphere that will put both of you in a sensual mood. Dim the lights. Light some scented candles. Throw on a sex-inducing streaming playlist. Make clothing optional. Nothing about what you're about to do should feel like work. It's needs to be as erotic, intriguing and fun as possible.
Have some aphrodisiacs on deck. Something else that can be cool is you can turn your sex bucket list time into a bit of an indoor picnic; one that has nothing but aphrodisiacs on the menu. As you agree to what should go on the list, celebrate with some chocolate-flavored strawberries or honey-coated almonds. As your sex bucket list is feeding your sense of hearing, let some aphrodisiac foods feed your sense of taste.
Agree to check something off of the list, after making your list, ASAP. Whether you've got 25 or 150 things on your sex bucket list (remember, this can always be a build-as-you-go sort of thing), once you're done and you both review it, I'm sure that there is something that you can make happen sooner than later. Make the effort of putting the list together totally worth your while by checking something off, just as soon as you can. You'll both feel a sense of achievement…and what a way to reward yourselves for putting the list together in the first place. Feel me? Somehow, I know that you do. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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The List Of Golden Globes Awards Nominees Has Dropped: Who's Nominated & Who Got Snubbed
The Golden Globes started the week off with a bang announcing the 2025 nominees and per usual we are rooting for everybody Black.
The film Emilia Pérez, featuring Zoe Saldaña, leads the Golden Globe nominations with 10 nominations, while The Brutalist has seven. For television, The Bear received the most nominations with five, followed by Only Murders in the Building and Shōgunwith four each. Before we celebrate our people, we must also acknowledge the snubs.
The Golden Globes, and other award organizations, have faced criticism for overlooking Black-led films, particularly after it was revealed in 2021 that the voting body lacked Black representation.
The Hollywood Foreign Press Association, despite recent efforts to diversify, has faced criticism for overlooking acclaimed performances by Black actresses. This year, Marianne Jean-Baptiste and Danielle Deadwyler were notably absent from the nominees, despite their award-winning roles in Hard Truths and The Piano Lesson, respectively. Danielle's omission marks the second time she has been snubbed by the Globes for a critically acclaimed performance.
Give our girl her things — she more than deserves them!
- YouTubewww.youtube.com
According to the Golden Globes, “In 2023, UCLA highlighted that Black actors make up 14.8% and 16.2% of all theatrical and streaming roles. However, we’ve seen many success stories that have inspired multiple generations. Black people in the entertainment industry have seen great strides in advancement in the creative arts that have helped evolve our everyday reality.”
And like my therapist always reminds me: two things can be true at once. Yes, Black thespians are represented more in the entertainment industry AND we still have lots of work to do as we fully live out the dreams of our ancestors.
The 82nd ceremony will be broadcast on January 5 on CBS and Paramount+. Find the full list of Black nominees below, including the category for which they are nominated:
Film
- Cynthia Erivo (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Wicked
- Zendaya (Best Performance by a Female Actor in a Motion Picture – Musical or Comedy) for her role in Challengers
- Colman Domingo (Best Performance by a Male Actor in a Motion Picture – Drama) for his role in Sing Sing
- Denzel Washington (Best Performance by a Male Actor in a Supporting Role) for his role in Gladiator II
- Zoe Saldaña (Best Supporting Actress in a Motion Picture) for her role in Emilia Pérez
- Kris Bowers (Best Original Score) for the film The Wild Robot
Television
- Donald Glover (Best Performance by a Male Actor in a Television Series) for his role inMr. and Mrs. Smith
- Quinta Brunson (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in Abbott Elementary
- Ayo Edebiri (Best Performance by a Female Actor in a Television Series – Musical or Comedy) for her role in The Bear
- Jamie Foxx (Best Performance in Stand-Up Comedy on Television) for Jamie Foxx: What Had Happened Was
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