![Quantcast](http://pixel.quantserve.com/pixel/p-GS-HF4BKvzCmv.gif)
![Your Hands And Feet Need This From You All Summer Long](https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8zNDE3ODUyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTczMTgzNDY0MX0.apGwT8OzcAVK9AbVtYhp5rh4NDhr3HpMd7THDXmhFbs/img.jpg?width=1200&height=600&quality=90&coordinates=0%2C177%2C0%2C178)
Your Hands And Feet Need This From You All Summer Long
Question: While you’re (hopefully) in the midst of planning for some kind of summer vacation, some outdoor activities, and/or some creative summer-themed dates, what’s your plan for your hands and your feet? I mean, they’re gonna be front and center too — and you’d be amazed how many people have told me over the years that something they notice first on someone is the condition of both; that folks who take care of their hands and feet send the message that self-care is a priority to them.
I would be inclined to totally agree. That’s why I thought it would be a good idea to share a few tips on things that you can do to take extra good care of your hands and feet this summer. That way, you’ll feel great from hand to toe (get it) while giving people another reason to do a double take whenever you come around (hmph…as if you needed one).
Getty Images
HANDS: A Manicure
I need to get more manicures. Back before the pandemic, I was religious about it; however, after going over a year without getting my nails professionally done, it started to be less of a priority. In some ways, it shows because my cuticles have a way of becoming dry which can, in turn, make them raggedy as hell. Plus, although I do okay when it comes to shaping my nails (I like to keep them natural and low), there really is nothing like a professional shaping them. Professional manicures can handle all of this, plus they give you an expert’s touch when it comes to cleaning your nails, moisturizing your hands, and polishing them perfectly.
So, even if you can’t afford a professional mani every month, at least treat yourself to a couple of ‘em before the summer ends (which is technically September 23rd this year; it’s never Labor Day Weekend). If you want to do some upkeep in between your manicure appointments, a YouTube video that can help you out is located here.
FEET: A Pedicure
On the flip side, something that I never let up on is a professional pedicure, although my nail tech has been letting me have it lately for not giving my toes a break when it comes to constantly having polish on them (because that can weaken nails over time if you’re not careful; it’s a good idea to take breaks for a couple of months once a year).
The main reason why I like professional pedicures is it gives me a chance to relax and treat myself, although some other benefits are a pedicure prevents ingrown toenails, keeps my heels nice and smooth, gets calluses off of the sides of my baby toes and exfoliates my legs and feet. Some other bonuses are pedicures can help to increase blood circulation and reduce stress levels, not to mention, your feet will look so much better in your flip-flops and sandals.
Again, even if you can’t go once a month, try to schedule at least one appointment this summer. And, as I did with the manicures, a YouTube video for how to perform a pretty stellar pedicure from the comfort and convenience of your own home is located here.
Getty Images
HANDS: An Olive Oil Soak
Remember how I mentioned that the main cause of bad cuticles is dryness? Something that can prevent your cuticles from looking crazy while also making sure that your hands are super soft is to treat your hand to an oil soak. My personal favorite is extra-virgin olive oil. Why should you go the “extra” route? Because that kind of oil is the least processed which means you will receive the most antioxidants and nutrients from the oil, including fatty acids and vitamin E.
Your best bet would be to pour some warm oil (you can zap some in the microwave for about 10 seconds) into a couple of bowls and soak your clean hands in them for 15-20 minutes before blotting them dry with a microfiber towel. However, another approach would be to rub some of the oil onto your hands, making sure to focus on your nails and cuticles and then wrapping them up in either some Saran Wrap or a pair of moisturizing gloves (more on those in a bit) for the amount of time that it would take to watch a 30-minute sitcom.
Whichever route you take, it will be well worth the investment. Your hands will instantly feel amazing and look younger too.
FEET: A Listerine Soak
If you don’t already own a foot spa/tub, let this inspire you to purchase one. And if you’ve only thought that a bottle of Listerine would work on your mouth, let this totally broaden your perspective. Although there is no official scientific data to support this claim, there are many people who sing the praises of using Listerine (specifically) as a foot soak. Why? Well, due to the potent antibacterial, antioxidant, and antifungal properties that it contains, they say that soaking their feet in the solution helps to remove calluses, cracked heels, and even athlete’s foot.
I have tried this method a couple of times, and I will say that it made using a pumice stone on my heels a helluva lot easier to do. Plus, the menthol from the mouthwash feels really invigorating. A couple of YouTubers who are not only fans of this soak but can also walk you through some DIY tips are located here and here.
Getty Images
HANDS: Tea Tree Oil
If you’re looking for an essential oil that is potent when it comes to antibacterial, anti-inflammatory, antiviral, and antifungal properties, you’re not gonna get much better than tea tree oil, chile. Personally, I use it as a spot treatment for period pimples (it works like a charm!), although it also soothes the scalp if it’s irritated by dandruff or dry skin. What makes tea tree oil beneficial for your hands is it relieves itchiness, soothes irritation that may be associated with eczema or psoriasis, speeds up the healing process of a cut, wound, fungal infection, or bug bite, and can help to prevent dry skin too. It also is a great ingredient for DIY hand sanitizer.
FEET: White Vinegar
If you’re used to using white vinegar to clean your mirrors or wash your fabrics, it might surprise you to know that it’s also good for your skin, including your feet. The antifungal and antibacterial properties in white vinegar will fight the bacteria that cause acne, can keep the pH levels in your skin balanced, soften the appearance of fine lines and wrinkles, be used as a toner, and can soothe your legs after shaving them.
What makes them a wonderful addition to your feet is it helps to remove warts, get rid of foot odor and heal dry feet too. All you need to do is add one-part white vinegar to two parts warm water and let them soak for 15 minutes. Oh, and if you’re worried about the scent, the smell typically fades once the solution dries. Also, you can add some of your favorite essential oil to the soak to make the smell of the vinegar less potent.
Getty Images
HANDS: Glass Nail File
Even though I will die on the hill that no one can shape nails quite like professional nail techs can (especially when it comes to doing it in a shorter amount of time), I will say that something that has helped me to shape mine better (when I’m in a pinch) is a glass nail file.
What makes them better than traditional ones? A few things, actually. Glass nail files are easy to clean and sterilize, last longer, are gentle on fragile or brittle nails, and, perhaps the best part is, they work on both natural as well as acrylic nails. Amazon has a myriad of affordable ones to choose from here.
FEET: Pumice Stone or Foot Scraper
If it seems like you can’t get rid of rough calluses or dead skin build-up no matter how much you try, I’d first try a pumice stone on skin that has been soaked in some warm water for 10 minutes or so. If that doesn’t work, take things up a notch and get yourself a foot scraper. Long story short, they are the ultimate kind of foot exfoliator. That’s because they are specifically designed to get rid of rough skin.
Just make sure that you go with one that works well on wet and dry skin and that you don’t overdo it (once a week should be more than enough). The key is to remove dead skin, not rub all of your skin off. For this one, I’m gonna shout out a particular kind of scraper; it’s called the Colossal Innovative Nano Glass Callus Remover Foot File. It’s affordable, effective, and safe, as well as waterproof. You’re welcome. #wink
Getty Images
HANDS: DIY Scrub
Something that comes with aging is the fact that our skin’s cell turnover slows down quite a bit. What that boils down to is it’s easier for dead skin cells to accumulate and make our skin look dry and dull. That’s just one of the billions of reasons why it’s a good idea to exfoliate— especially your hands because they have a way of accumulating dirt, gunk, and dead skin cells like no other.
A really simple yet mad effective DIY hand scrub consists of ½ cup of brown sugar, one tablespoon of coconut oil, one teaspoon of honey, and a half teaspoon of sea salt. Wash your hands, leave them damp, apply the scrub, massage gently for 1-2 minutes, then rinse with first warm and then cool/cold (to seal up your pores) water. If you do this 2-3 times a week, your hands will both look and feel absolutely wonderful.
FEET: DIY Peel
I don’t know how or why YouTube ended up putting chemical peels into my feed but have mercy. There is one, in particular (here) that I watched that low-key freaked me out. They look like they work, but I don’t think I have nearly the patience to wait for the process to end (kudos to sis who did!).
I will say that the final results did remind me that a foot peel can be a good idea too. They are another skincare option that will help to remove calluses, get rid of dead skin, and keep your heels from almost starting fires in your bed at night — and yes, you can do these at home.
From what I’ve read, it takes like a week to get the full results that you’re after, so you probably should avoid doing this right before taking a trip and, instead, over a long weekend or something. Anyway, Glamour has a list of great foot peel options here, and Byrdie has its own list going on here.
Getty Images
HANDS: Moisturizing Gloves
If you want your hands to be uber-soft and smooth, you definitely need to invest in a couple of moisturizing gloves. The main purpose that they serve is to help to keep moisturizer, oil, sunscreen, or whatever you’re using to pamper your hands on for much longer than you would without them. Some other perks include the fact that they help to reduce skin irritation, are comfortable to sleep in, and are big-time effective at providing extra hydration to your hands and nails. Byrdie has a list of different ones, along with the pros and cons of each, that you can check out here.
FEET: Silicone Socks
I must admit that I’m actually preaching to the choir when it comes to the importance of owning a pair of silicone socks. If you want to prevent chaffing, heal cracked heels, reduce moisture (which can lead to fungal growth and infections if you’re not careful), and even keep blisters from becoming an issue, wearing silicone socks in your house is a smart move to make. Something else that’s (pardon the pun) cool about them is since they are waterproof, you can use them all year long, especially if you want something to provide a barrier for your boots or ski gear during the wintertime.
All you’ve got to do is wash your feet, dry them, apply your foot gel or moisturizer of choice, and put the socks on. That’s it. Your feet will be so thankful that you did (check out some of Amazon’s silicone sock collection here).
HANDS AND FEET: Sunscreen
Getty Images
One of the biggest mistakes that our people tend to make is not using sunscreen. For one thing, everyone is susceptible to skin cancer, plus sunscreen helps to prevent things like hyperpigmentation and premature aging. And as far as your hands and feet go, because they both tend to be exposed to damaging UV rays longer than the other parts of your body, you definitely need to tend to them in this manner.
As far as narrowing down a sunscreen that will complement you best, Oprah Daily did you a solid by publishing “The 19 Best Sunscreens for Dark Skin Tones That Don't Leave a White Cast.” Make the time to skim the list.
HANDS AND FEET: Top Coat Every 2-3 Days
Getty Images
Since I am pretty hard on my feet (mostly because I walk around barefoot whenever I’m home and my floors are hardwood), sometimes the polish on my big toe will chip in between pedi appointments. When I go to get a fresh coat, my nail tech will always say that she needs to put a new top coat on all of my toes so that they will shine as much as the polish on my big toe does.
I have actually adapted that practice as an at-home nail-refreshing tip, period. Yep, if you want your manis and pedis to look fresher and last longer, applying a new layer of top coat a couple of times a week should do the trick for you.
HANDS AND FEET: Fruit Salad
Getty Images
Hydration is something that your body always needs, yet all the more during the summer season — your hands and feet included. That said, some fruits that are in season right now include watermelon, strawberries, peaches, blackberries, mangoes, cherries, papaya, cantaloupe, honeydew, and grapefruit. Since many of them are easily made up of at least 85 percent water, along with other nutrients, how could you go wrong with enjoying a fresh fruit salad at least a couple of times a week? It’s a deliciously healthy way to love on your hands and feet all summer long. Enjoy!
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PeopleImages/Getty Images
- Jada Pinkett Smith's Foot Care Routine Will Have Your Heels Thanking You All Winter ›
- Nails Not Growing? This Is (Probably) Why. ›
- 15 Life-Changing Self-Care Hacks That'll Remind You Of Your Value ›
- Nine Regular Beauty Maintenance Routines You Need In Your Rotation ›
- Best Essential Oils For Nail Health Strengthening Fungus - xoNecole ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
RELATED
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Klaus Vedfelt/Getty Images