

Try These Lifestyle Hacks To Go From Broke To Financially Free
Who doesn’t love a good hack, especially when it’s one that actually makes your life a hell of a lot easier? We’ve all seen them in practice, popularly on TikTok or passed down to you by a smart and savvy auntie or friend. They’re ways we can work smart, not hard, decreasing the stress in our lives. They can also save us money and ensure that we’re maximizing our earnings to build the quality of life we want.
Here are a few lifestyle hacks that can help you go from broke to financially free. Try these simple tweaks and see how they’ll benefit your pockets:
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1. Practice mindfulness, especially when it comes to food, fashion, and other product consumption.
Mindfulness is defined as “the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future.” Research has found that Black millennials and Gen Zers are more likely to give in to impulse buying, especially via social, which is something that can definitely affect your bottom line in all the wrong ways.
Also, with impulse buying, you’re typically getting something you’d never planned to purchase in the first place, feeding a need for that instant gratification of getting something that, while it might be the best bargain, pair of jeans, or “limited,” isn’t going to push you toward your financial goals.
The same goes for food. Sometimes we spend recklessly, buying produce we know we aren’t going to eat before it goes bad, or we impulsively eat at a fast-food spot knowing good and well we probably could’ve cooked a much better meal home (with the aforementioned produce).
With mindfulness, you’re able to pause, breathe, and truly meditate on your choice in the moment. Take note of how you feel, why you’re doing what you’re doing, or why you’re having the urge to spend. That way, you might be less likely to continue wasteful consumption habits and save money in the long run.
2. Carry and use cash and stick to a daily, weekly or monthly limit.
Many of us shop with cards and it’s so easy to just tap, buy, and go. If you keep a certain amount of cash on hand–and stick to that limit for when you’re out and about— you’re less likely to overspend. (And y’all know I love a good study to back up what I write, so read that here.)
Now, I know this might not work with larger purchases or things you’d like to buy with your credit card (for those points and that boost to the credit score, sis!) but if you’re simply going out to run an errand, are purchasing groceries or getting your nails done, why not try using cash so that you’ll literally have to inconvenience yourself in order to overspend? Some small businesses even offer discounts for using cash instead of your debit or credit card, so be sure to ask.
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3. Only use credit and debit cards that offer rewards or points, especially for larger purchases.
I know, I know. We just talked about using cash. But if you’re a frequent traveler, love to stay in hotels, or are constantly using your card for the same sorts of purchases, it’s a smart move. Airlines, hotels, and retailers offer credit cards that allow you to accrue points or get discounts when you use them, saving you money in the long run if you’re smart about it.
For example, you don’t want to be buying $700 VIP Beyoncé concert tickets on a credit card but struggle to pay the bill—along with your other necessary expenses—each month. You do, however, want to get a credit card that offers perks like pre-sale access, first dibs on the best seats, or one that you can use the points to buy concert tickets with, especially if you’re a super-fan or frequently use your card for entertainment splurges.
Talk with a representative, read the fine print, or discuss the perks of each card with your local credit union or bank to be sure you’re making smart decisions in this regard. (Here’s a great list of top-rated credit card and debit card options to get you started.)
4. Stop doing everything solo and group up.
Again, another contradiction from me. I'm a huge fan of solo anything, but in this case, there's power in numbers. Whether it’s travel or shopping for household items, when you can, grab a partner or group. Oftentimes rates for hotels and trips are much more affordable in groups, as there are discounted rates based on the number of people. The same goes for hotel and resort bookings.
Also, when shopping for almost anything, why not carpool, combine lists, and buy in bulk? With all the buy-one-get-one-free options or discounts for buying multiple units of something, it’s a good look if you can swing it. Or when eating out, try dining with groups in order to split the bill and costs. It’s a great way to get more social (since that horrible pandemic has disconnected many of us) and to save money in the long run.
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5. Put a 24-hour “hold” on making purchases of all kinds.
Just like hotels do in case you tear up their stuff, you can simply halt pulling the trigger on purchases for a day. Unless it’s a bill that needs to be paid, a necessary expense, or an emergency, give it a day of thought before actually buying or spending money on those small things that add up and can be money leeches.
I actually apply this to almost every purchase decision I make simply because, after journaling and really looking at my bank statements, I found that I tended to shop or eat out when I was feeling anxious, stressed, or sadness.
One day I looked around and found three of the same graphic T-shirt from Target in my closet, four jars of the same expensive protein powder (with two that expired!) in my kitchen cupboard, 10 new wigs of the same texture and length gathering dust on the packaging, and five huge Eco Styler gel containers that I know could last me through the next two years.
Now, when I wait a day, I find that the majority of the things added to my Amazon wish lists or that I just abruptly thought to go to Target and buy just aren't must-haves, and I figure out how to smartly spend the money elsewhere (like buying a cheap plane ticket to Jamaica, saving up for retirement abroad, keeping an emergency fund for my 9-year-old car, or paying my health insurance.)
And it isn’t even about denying yourself pleasure. If it’s something that you really want and it’s still there to buy the next day (or the next month or year even), it’s meant to be, sis. (I've even gone back sometime later to find out an item was on sale or that the same item was listed for a lower price elsewhere.) Practicing a bit of restraint and patience can lead to a major blessing, and I've saved a lot of time, money, shame, and space implementing this hack.
As with anything, a "hack" isn't helpful unless applicable to your end-of-the-day goals, so be sure to just take a look at where you'd like to improve financially, and what life you'd like to create for yourself, and apply these accordingly.
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- 6 Ways You Can Start Stacking Your Savings Account Now ›
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
@adinayaffa Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
@adinayaffa Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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