Fitness took on a new face once COVID-19 struck at the top of the year. With fitness facilities closed down for months, many had to resort to building their own home gyms, while others struggled to remain active and focused on self-care and building their immunity through healthy eating.
Now that many of us have adjusted to our ever-changing new normal, increasingly focus has centered back on physical fitness. And with the new year right around the corner, we know most of the women in our lives will be looking to recommit themselves to physical fitness. That's why we've put together this list of fresh finds to sneak under your mom and bestie's Christmas tree -- and maybe even your own closet.
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Women's UA Multi Hair Cap
Under Armor
How many times has your puff been ruined by a hat, or you couldn't even wear a cap because it wouldn't fit over your curls? Under Armor has solved that problem with its new multi-hair cap that has an open back panel so you can wear your hair up and out in a ponytail without issue. The fabric cap also has a satin lining to protect your strands while the Iso-Chill sweatband helps keep you cool. You might want to grab one for you and your homegirls.
Fitbit Sense
Fitbit Sense
You can monitor everything from your heart rate, calories burned, and sleep score with the newest Fitbit, Sense. The smart watch has built-in GPS, Google Assistant, and Amazon Alexa. You can make calls, get texts and receive smartphone app notifications when your phone is nearby, plus make secure purchases.
Flurry Reflective Glove
Gap
Now that daylight saving's time has settled in, if you like running outdoors before or after work, chances are you're going to be doing so in the dark. These gloves from Athleta not only keep hands warm, they have reflective detailing to make sure runners are visible to passerby. They're also touchscreen compatible so you can change your songs with ease during your workout.
High-Waisted Elevate Powersoft Joggers
Old Navy
These pants are the perfect blend of lightweight compression and soft moisture-wicking fabric. Four-way super stretch makes them perfect for various types of workouts while the high waist and banded cuff allow you to keep it cute and casual as athletic wear.
Weighted Wrist Bangles
We're all a bit less active these days, so adding something as little as a 1-pound weight to your wrist or ankles can make a big difference as you take your dog on morning walks or even stretch and get your cardio in at home.
Lift and Lengthen Yoga Block
Lululemon
For those who are serious about their yoga practice but haven't quite felt comfortable enough to go back to a studio yet, a yoga block is a great gift. The three different heights of the block provide customized support while also allowing one to deepen their stretch and further develop their practice.
Reebok Professional Fitness Deck
Perfect for the woman who wants to step up the home gym she's been building over the past few months, this multi-use deck functions as a step for cardio and aerobic exercise as well as a bench for weight lifting. You can adjust the incline on the non-slip bobble surface to make workouts harder or easier and included clips allow you to attach resistance tubes.
Acupressure Mat Set
Harness the power of traditional Chinese medicine with this acupressure mat that massages various pressure points on the body and helps relieve stress and tension as you perform various stretches and breathing exercises.
UA Sportsmask
Under Armor
If you've been back to the gym since COVID restrictions let up, you know working out in a mask is far from easy. This Sportsmask from Under Armor makes it a bit easier because of its breathable spacer fabric and Polyurethane open-cell foam that lets air flow freely. Conversely, the material makes it hard for moisture and sweat to pass through, while the anti-microbial treatment on the inside layer of the mask helps keep it fresh.
Smoky Quartz Crystal-Infused Water Bottle
Hit your daily water quota while warding off negative vibes with this glass water bottle that's infused with Smoky Quartz. This crystal is known for anchoring the root chakra, amplifying good intentions, cultivating serenity, and protecting against bad vibes.
ProForm 3-Piece Kettlebell Kit
Kohl’s
Kettlebells are one of the most versatile pieces of workout equipment around and this set, which comes with a 5-pound, 10-pound, and 15-pound bell, makes it easy to increase the weight for various moves and progress your workouts.
Featured image by Shutterstock
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Serena Williams Hits Back At Skin-Bleaching Accusations: 'I’m A Dark, Black Woman, And I Love Who I Am'
Serena Williams is clapping back at skin-bleaching accusations. During a makeup tutorial for her beauty brand, Wyn Beauty, the tennis legend took the opportunity to address the "haters."
“And then I put just that neutral color, that is actually my skin color, and no, for you haters out there, I do not bleach my skin,” she said. “There is a thing called sunlight, and in that sunlight, you get different colors.”
The rumors started after the mom of two posted a video of herself and her husband, Alexis Ohanian, at their daughter's school play. In the video, she appeared to look a few shades lighter. During her response, she revealed that she was volunteering at the play and wore stage makeup.
“Yes, I’m calling you out on this because it is ridiculous that everyone’s like, ‘Oh, she bleached her skin,’" she said. "I’m a dark, Black woman, and I love who I am, and I love how I look and that's just not my thing.”
The 23-time Grand Slam champion also said that she doesn't judge anyone who bleaches their skin as she "stays in my lane."
Serena has always had style on and off the court, and even collaborated with Nike with her own collection Serena Williams Design Crew. However, the tennis champ has now pivoted into beauty.
Wyn Beauty was launched in April 2024 with at 10-piece collection of lip, eye, and complexion products. The brand was inspired by Serena's time on the court and the packaging is reminiscent of a tennis ball due to its chartreuse color.
“Throughout my career, I was always searching for makeup that looked good after hours on the court, mixing products myself and creating my own formulas while traveling the world,” she said in a statement. As she continues to make a name for herself in the beauty industry, I'm sure we will see a lot more looks from the tennis star.
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Feature image by Marc Piasecki/WireImage