Are You On A "Feedback Loop" When It Comes To Your Ex?

How a “Feedback Loop” Plays Out in a Lot of Relationships

Listen, if anyone is a top candidate to rock a "Feedback Loop" T-shirt, it would definitely have to be me, chile. Articles that I've written on this site like, "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour", "Why Running Into Your Ex Can Be The Best Thing Ever" and even "You Love Him. You Prefer Sex With Your Ex. What Should You Do?" are just three documented examples of how I know what it's like to be in this kind of pattern with a man from my past. That said, even though I've already provided you with a fictionalized example of what a feedback loop is, perhaps you're curious about how it tends to play out in the real world? I get that, so let's start with looking at two definitions of the word "feedback", OK?

Feedback: the furnishing of data concerning the operation or output of a machine to an automatic control device or to the machine itself, so that subsequent or ongoing operations of the machine can be altered or corrected; a reaction or response to a particular process or activity

Alright, so since we're human beings rather than machines, for the sake of where I'm going with this, when it comes to the definitions that I just provided, swap out the word "machine" for "experience" and the word "device" for "mind". Then, you're able to better understand that feedback is data that comes directly from an experience, that goes into the mind so that the experience can then be altered or created. While we're here, it's also worth noting that feedback is the reaction or response that comes out of when this happens too.

Whew. Let's now present this in a way of dealing with an ex. Every single relationship that we have collects data. Our mind collects data. Our heart collects data. If we were sexually active with them, our body collects data too (check out "We Should Really Rethink The Term 'Casual Sex'"). OK, well when we're on a feedback loop with someone, it means that the data that our mind, heart, and body collect are oftentimes altered. Altered by whom? Altered by us.

• We may alter it by only reflecting on the good times with our ex.
• We may alter it by focusing on how great the sex was while ignoring how bad the relationship was.
• We may alter it by minimizing how unhealthy the dynamic actually was.
• We may alter it by telling ourselves that we were the only one with the problem or issue (or they were).
• We may alter it by telling ourselves that it's better to be with him than to be alone.

And when we manipulate data in this way, it's very easy to then get a call from our ex or even want to reach out to them—you know, in order to react or respond—because we aren't working with all of the info that we should. We're only seeing what we want to see while ignoring the parts that caused us to end it with them in the first place.

Again, I know exactly what it's like to be caught up in this because, on some level, I've been going around and around with my first love for a couple of decades. No joke. Matter of fact, just last month, we spoke again and there was a part of me, for the billionth time that was like, "maybe…just maybe" (what in the world?!). The good news is I've learned to love myself more than him (that hasn't always been the case) and so, when he told me, also for the billionth time now, that he still loved me and wanted me in his life and we even broached the subject of trying to be friends, I actually considered it. Yet when I told him what I expected from my friendships and again he did not follow through, I realized that what was really going on is I was getting over my feedback loop. Well, kinda.

What I mean by that is, that the way he was even able to get 30 minutes of my time, yet again, is due to my own feedback loop that I still need to silence more than I thought. Because he was my first everything, there is a 19-year-old part of me who still giggles at his jokes and finds comfort in our incomparable familiarity, even all these years later. But y'all—there ain't enough time in today or tomorrow to tell you all of the reasons why we needed to break up—and stay broken up. I will always have profound feelings for him (virgins, be careful who you give it up to; the bond tends to be indescribably profound) yet the loop has to break. Once and for all. Because while he continues to be fine and some mo' fine and there is a chemistry that is bar none, I now get that the manipulated data is the ONLY THING that truly catches me up. It's also what's caused me to waste a lot of time, pondering irrelevant "what ifs" too.

So now that I've put some of my business out in front street in order to paint a clearer picture, ask yourself—are you currently in a feedback loop with someone? Is there a person who you share data, in the form of experiences and memories with, who you keep manipulating/editing the reality of the situation, in order to justify still involving—or even lightly engaging—yourself with them? If so, what really are you getting from that? How is "running around in a loop" getting you anywhere?

How You Can Prevent Using a “Feedback Loop” with an Ex

If you after seeing a feedback loop for what it is, your immediate response is "F—ck! I am most definitely in a feedback loop. What do I do now?" first, don't beat yourself up about it. Chile, it happens to the best of us. Second, I'll lightly touch on a few tips that can hopefully break you totally free—so that you can create better and more beneficial data with someone else.

Write a goodbye letter about the relationship. To yourself. In order to break free from the manipulated data that you've been feeding yourself, the first thing that I recommend is writing a goodbye letter to and for yourself; not so much about the break-up as the feedback loop that you've been in as a direct result of it. Make sure to include why you're in the loop, the experiences and memories that you've been leaving out about the relationship, and why that man is your ex for a reason. Then conclude it with why you deserve more and better (because you do). Store the letter somewhere where you can access it, each and every time you are tempted to "get back in the loop" again so that it can serve as your reality check when all common sense and discernment are totally out of the window.

Stop rehearsing the past; with yourself, friends, or with him. I've gotta admit that probably the main thing that keeps me and my ex going through over and over…and over again, is the fact that whenever we do speak, it's only a matter of time before we find ourselves walking back down memory lane (editing out most of the icky stuff, of course). That ends up feeling so good that we both tell our friends about it and, based on who that is, sometimes they feed into the feedback loop by talking about how precious or romantic all of the reminiscings are. Then, once get the cosign, we keep playing it back over and over…and over in our minds until we convince ourselves that it's meant to be. Somehow, someway, we're gonna make it work.

Listen, we rehearse things either to get better at them or to not forget them. So, if you want to truly break out of the feedback loop with your ex, that means you're gonna have to start a new narrative. Yep, you're going to have to leave the past in the past—right where it belongs. With you, your friends and with him.

When engaging with your ex again, be clear about why. It would be unfair to not put on record that there are people who are able to stay friends with their ex. Issa (from Insecure) even tried to make us believe that it's possible to be friends with an ex's new boo. Shoot, back in the day, our managing editor even said she could handle still having sex with her ex. To all of these scenarios, the main thing to keep in mind before even considering them is why you would do it. It needs to be more than because you miss ole' boy. When you're in a relationship with someone, it changes you. You need to consider how having any kind of "realness" with him will benefit the person you are now—the one you've become, in part, as a direct result of the relationship and it coming to an end. If you can find five good clear reasons, along with a male and female friend who can see the sense in it as well (because sometimes we need folks to see our matters from the inside out), then it is possible that you can keep an ex in your life and not run in a feedback loop with them. Tricky yet possible.

Be honest about what is required to fully move forward. One more tip. I'm gonna be honest with you—while I don't think that it's impossible to keep your past in your present, it does usually require some extraordinary finessing; especially if one or both of you have some sort of strong attraction or feelings for one another. Back to my ex, because there are always things, even about his personality, that I'm always gonna adore, I'm honestly playing myself to say that we can be "just friends". And it's the lack of honesty that gets me caught up in the feedback loop, no matter what, oftentimes when I absolutely least expect it. Yet isn't it interesting that a feedback loop is all about manipulating data? Therefore, doesn't it make perfect sense, that the way to break out of the loop, would be by being as genuine, sincere, and honest with oneself as possible?

Sis, do you need your ex in your life? If so, why? Because if keeping him around is going to leave you stagnant in some way, being "stuck" is never good. The people in your life should help you to move forward. Otherwise, you really should strongly consider leaving them behind.

Listen, this pandemic led me to that movie and that movie brought me to a phrase that I'll be using for a really long time. Feedback loops are manipulated data that we tend to respond to—and you deserve to not be manipulated by anyone; including yourself. Some exes suck forever. Some ex dynamics can be restored. Yet no relationship should have you running around in a loop that will get you absolutely nowhere. If you're in a loop, download ALL the data and react accordingly. A feedback loop might seem beautiful at first but it's not the total truth and a lie is just that—a lie. Choose wisely, sis.

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