I'm not on social media, so some things I miss when they are trending. Take the #HurtBae hashtag that went viral a couple of years ago. I just saw all of the videos recently. Whew. If you're not familiar with the backstory, there's a platform called Iris that featured a former couple—Kourtney and Leonard. The first six-minute-and-some-change video consisted of them discussing/processing the ending of their relationship (according to Leonard, he slept with so many other women while they were together that he lost count). The second five-minute-and-some-change video was about Kourtney talking about the first video going viral and how it literally changed her life overnight. The final a-little-over-seven-minutes video brought Kourtney and Leonard back together, a year later, to see where things stood (Leonard, Leonard, Leonard).
The reason why I'm intro'ing this particular topic by recommending that you check—or re-check—those videos out is for a few reasons. One reason is because it is one of the best examples of the kind of man you should never take back into your life—as a boyfriend or a friend (Leonard's pride was ridiculous; he was mad flippant and disrespectful too). Another reason is, if you're currently going through a break-up with someone, the year later follow-up is a hopeful reminder that time heals all wounds and 12 months can totally change your life for the better (hang in there). And finally, the video series is the opposite of what this article is about. Kourtney revisited why it was good to never reconcile with Leonard; this is about how to know if an ex truly wants you back.
Reconciling with an ex isn't always or automatically a bad—or stupid or pointless—thing. No two people are perfect. Sometimes break-ups happen so that both individuals can mature, evolve and come back together at a better, healthier and more purposeful time. But if that is indeed the case, there are certain things that should transpire first. So, before entertaining letting an ex back into your heart and life again, make sure that he does these following five things (at least).
He’ll Acknowledge His Faults—WITHOUT DEFLECTING
There's someone who really hurt my feelings this time last year. Last month, we met up. Kind of like Kourtney and Leonard, only without the cameras. Anyway, although he let me share how what he did affected me, not once did he apologize. It was more like, he listened and explained why he does what he does without really owning up to how supremely jacked up he can be when it comes to matters of the heart. In fact, there was a time in the convo when he said, "No one else in my life wants to have these kinds of conversations." (No one holds you accountable?) Oh, here was another gem—"Honestly, I'm here more for you than for me." Ohhh…you hurt me but rather than acknowledge what you did wrong, you want me to be thankful that you're even out here at all. #thisguy
You know, not too long ago, a friend of mine told me that their spouse never apologizes for anything and that is something that I might have to accept in order to salvage things with ole' boy. NOPE. An apology is an act of acknowledgement and humility. Someone who isn't willing to do that is someone who is setting you up to go through the same drama and trauma all over again. I'll pass.
So yeah, sis, if "he" really wants you back and he knows there are things that he did wrong (or that simply hurt you because that's not always the same thing as "doing wrong") in the first place, he's gonna bring up where he went wrong, apologize and share, without any prompting on your part, how he's going to do better in those areas. Because his love for you will be bigger than his pride (cue in Sade's "Love Is Stronger than Pride" right here).
He’ll Want to Know Your Needs. And Wants.
Clearly, if the both of you were getting your needs met (not just you, him too), things probably wouldn't have ended in the first place. But sometimes, when you're in the throes of a relationship, you're so busy trying to make it work that you're not always stopping to process if you both are bringing to the table what's required for the relationship to thrive in the first place. Sometimes a break-up lets you see if the love you had for each other really is enough to try and give things another shot.
If your ex comes to the conclusion that it is, he's already gonna know that it's an honor for him to even get a second chance. He's also going to be painfully aware of the fact that if things go south this time, there probably won't be another opportunity. For both of these reasons, he will be proactive about getting to know what you need in order to be fulfilled and happy this go around. He won't assume he knows. He won't be shocked if the time apart has revealed to you that some of your needs have changed. He'll need you, so what you need from him (within reason; check out "Are You in Love or Are You in Need?" to get what I mean by that) will be a top priority. Some of your wants—also within reason—will be as well.
He’ll Be a Better Version of the Man Who Left
There are three online dating series that I currently enjoy. One is called Can 2 Strangers Fall in Love with 36 Questions? It's a reminder to be intentional with truly getting to know someone on your first few dates with them (Russell and Kera and Azariah and Nikki are two of my favorite couples so far). Another is Eating with My Ex. In a particular episode, exes Jas and Ash ask each other (among others) four super-relevant questions: Why can't we let go? Are you always trying to win me back? Where do we go from here? Delete each other's number or get back together? (If you are considering getting back with an ex, I recommend asking these too!) Then there is the Snapchat series Second Chances.
In an episode featuring exes Rovelt and Richelle, they broke up due to flirting and poor communication issues. As they were hashing things out and trying to figure out if they could make things work, Rovelt pulled a surprise on everyone. He not only admitted the areas where he could—and should—improve but he offered Richelle a promise ring as well. He even got on one knee.
I appreciated his effort because, to me, it was a reminder that if/when an ex wants you back, he's not just going to want to be with you again; he's going to present a better version of who he was before. You'll see growth in his character, his efforts and even his perspective. You won't have to prompt any of this to happen either. He'll do it all on his own. Because he wants to. Because he wants you.
He’ll Want the Relationship to Be More than It Was Before
This one right here, while it might seem like the same point that I just made, it actually isn't. I'd venture to say that a top reason for why a lot of relationships end is because it's reached the "piss or get off the pot" portion of the program; you know, the place when one person wants to move forward while the other either wants things to remain exactly the same (see "Love Is Patient. But Is Your Relationship Just Wasting Your Time?" and "Here's How You Know He Won't Commit to You. Like, EVER."). If this is why you and your ex are no longer a couple, I don't care how much you love him, how strong the connection is or whatever other "tempting" reason you have for entertaining going another round, if he still doesn't want what you ultimately desire, what's the point in choosing to frustrate yourself all over again?
I remember Dr. Phil once saying that when he was dating his wife, Robin, there came a point when she was like, "Listen, if you're not gonna marry me, I need to get on with my life." She did just that and moved to another city. Not too long after, he went and got her back; not to be his girlfriend but to become his wife.
Some people might find what Robin did to be an ultimatum. I'm actually not big on applying those to relationships, so I don't. She didn't say, "Marry me or else". No, what she said was, "I know the kind of relationship that I desire and I'm gonna free my heart and life up in order to get it." BIG DIFFERENCE.
There really is no point in reconciling with an ex for more of what you got, that you didn't want, before. This is probably why a lot of men can break up with a woman they love and completely leave her alone; they know this. So yeah, if your ex is truly trying to get back with you and the main reason you broke up in the first place was because the relationship wasn't bad, it was simply stagnant, he's gonna come with a plan, a purpose and a future. You can take that to the bank!
He’ll Be Thorough and Consistent
Two things that are totally underestimated when it comes to both men and women is getting with someone who is thorough and consistent. To be thorough is to be extremely attentive. To be consistent is to be constant, dependable and reliable.
A lot of men like the chase, so don't be too moved by what your ex initially does in order to capture your attention. Take things slow (intimacy included) so that you can see if he's going to call when he says he will, if he's really listening to what you communicate to him, if he's avoiding the past faux pas that were made, if he's striving to make you feel safe and secure—if he's showing that getting involved with him again isn't going to be a rerun but something very fresh and new.
If this is the kind of man who shows up, while it's wise to proceed with a bit of caution, please don't close yourself off to the thought of opening up again. Especially if deep love is there, it's OK that you want to give that man a chance. Even if he is…an ex.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Why Black Women Are Declaring Rest & Self-Preservation For The Next Four Years
It's been weeks since the election results have come in, and the resounding response of millions of Black women all over the country has been unequivocal: America, you're on your own. Exit polls showed that 92% of Black women voted for Kamala Harris, an even higher number than those who voted for Joe Biden in 2020.
It's clear that we showed up when it mattered most. But are we surprised? We always do our part; the rest of this country didn’t do theirs, and it’s not up to us to save y’all this time.
Yet, as the shadow of a Trump inauguration looms, Black women, myself included, have taken to social media to declare that whatever happens next, we won't be the leaders of any movements or causes because we did our part; it's time for the rest of America to do what our ancestors have done since the moment we were brought to this country - work.
Why Rest Is Needed
Black women are proclaiming the next four years as a time of rest and deep self-preservation, a contrast to the resilience we've demonstrated time and time again for the sake of the greater good and during this election process.
Our strength was evident in the monumental Win With Black Women Zoom call that saw over 44,000 (including myself and my mama) participants rally to raise more than 1.5 million dollars for Harris's campaign and in the endorsements from powerful figures like Oprah Winfrey, Angela Bassett, Kerry Washington, Viola Davis, and Beyoncé.
We showed up and showed out to win this election (like we did for Obama and Joe Biden) and still—we lost. So what's next? According to the sentiments of thousands of Black women online - we do what our mamas and grandmas used to do when we didn’t want to eat what they cooked for dinner: let them fend for themselves.
Our needs should be the first priority, and this election process has been traumatizing enough. The racial rhetoric that we’ve endured surrounding Kamala Harris and the questions of her race, qualifications, and overall worthiness have made it very clear that this country continues to not see us as good enough.
So let them navigate the next four years without us. By taking care of ourselves, we affirm our importance and contribute to our own resilience - leaving a legacy of radical self-care for the Black girls of today and the future to know that at this time in our nation's history, we took a unified stand of rest.
How Chronic Stress Impacts Black Women Differently
Studies have shown that chronic stress biologically ages Black women faster than white women in a process called weathering. The term was coined by Dr. Arline T. Geronimus, a public health researcher during her time at Princeton University in 1992 and in her book titled Weathering. Her findings show how marginalized communities are at a higher risk of the chronic stress that comes from living in a racist society.
Additionally, 2021 research on race-related stress shows that not only are Black women exposed to higher levels of chronic stress, but it can also affect our central nervous system, cognition and learning, immune system functions, cardiovascular systems, gastrointestinal complications, and overall mortality.
Speaking with experts regarding Black women's stance post-election, trauma therapist Ashley McGirt-Adair suggests that right now, she doesn’t recommend Black women do anything outside of rest. "During this time, Black women should embrace rest without guilt, engage in joyful activities, practice mindfulness and community care, celebrate your strengths, seek professional support, and lastly, play music and dance." She places emphasis on dance most of all, as our music and movement has long been a way to connect and embrace the joy that is our birthright.
McGirt-Adair also points to the women of the Black Panther Party, whose embodiment of joy and Black pride fueled their resilience. "When I watch videos of the Black Panther Party, I see their fists held high. Afros. All black and enjoying each other's Blackness. Too often, we equate Blackness with oppression, but it's joy, and that is what I think we should be doing. Resting and experiencing joy."
And as joy is our birthright, so is the right to push back against the idea that Black women exist to serve. Chronic stress wreaks havoc on our bodies, leading to serious health risks like hypertension and heart disease. Andrea Dalzell, RN, eloquently states, along with the knowledge that rest is a form of resistance, a nod to Tricia Hersey’s teachings through The Nap Ministry and her novel Rest is Resistance. “By prioritizing rest, Black women can continue leading, advocating, and uplifting from a place of resilience rather than depletion,” Dalzell says.
As Jasmine Johnson, an exercise psychologist and yoga instructor, emphasizes, rest is a fundamental need for survival, not just an option. It's a necessity, and we must reinforce within our community that it's perfectly acceptable to take a step back. "We can take our crowns off and rest," she urges, reminding us that attending to our well-being is paramount.
In this moment in history, whether you are, in the words of our illustrious Vice President Kamala Harris, rolling up your sleeves, or you’re taking the stance of rest is resistance, know that you deserve to prioritize yourself. Not just today, but every single day that matters because your life and overall wellness quite literally depend on it. We have been the backbone of movements and change, and now it's time to care for our minds, bodies, and spirits.
By prioritizing our needs, we can chart a new path forward to ensure rest is our birthright, and when (and if) we so choose to ready ourselves to lead the charge when the call comes again.
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