
It really doesn't matter what book or article you read, what stats you pay attention to, or which counselor you ask—if you want to know what one of the leading causes of divorce is, all sources are going to put poor communication at the top of the list.
That makes perfect sense, right? Something that I tend to say often (because it's something that I think a lot of us typically overlook) is, in order to be in a healthy relationship with another individual, you need to pay attention to the root word of relationship. And that is "relate". To relate is to "to bring into or establish association, connection, or relation" and "to establish a social or sympathetic relationship with a person or thing". There's no way you can do that if you're not able to, well, communicate.
Communicate: to impart knowledge of; make known; to give or interchange thoughts, feelings, information, or the like, by writing, speaking, etc.; to express thoughts, feelings, or information easily or effectively; to be joined or connected.
As a marriage life coach, I think a main reason why a lot of people end up divorcing is because, making sure that they both are effective communicators, is something that is not focused on nearly enough prior to jumping the broom. There aren't enough conversations that start off with, "Wait? Can we both impart knowledge in a way that the other is able to receive it? Are we able to interchange and express our thoughts and feelings in a respectable way? After we're done talking, do we both feel more joined and connected than we did prior to having the conversation that we just did?" So if you're single—and to me, it's best to consider yourself single until your tax documents say otherwise; you can spare yourself a lot of unnecessary potential drama if you choose to look at it this way—I encourage you to check this article out along with the married folks.
There are a lot of couples who love each other. Still, they can't seem to make their marriage work or last because they haven't been able to figure out how to effectively communicate. And that's due to some of the communication missteps that I've listed below.
1. Nagging
OK, so which do y'all want first? The Word or a crazy article that's centered around this very topic? My gut says go with the Bible Scripture first so, here it is—"It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman." (Proverbs 21:9—AMPC) Listen, the only way to be triggered by a verse like this is if it somehow applies. I don't know about you, but I've been around nagging women; I've also had times when I've been one. Both sides of the coin are exhausting, so I get where King Solomon was coming from. Now the article. Ready for the title? "I was arrested and locked up for NAGGING my husband: Her marriage became national news when she was thrown in a cell after demanding her other half vacuum the house."
If there's one thing that husbands constantly tell me tops the list of irritants in their marriage, it's being nagged by their wife. I can see why too. Being nagged feels patronizing, condescending and low-key controlling. It's what makes someone feel like a child rather than an adult. And if what you're about to say in response to that is, "Well, when he acts like a child, I treat him like one", in the words of Dr. Phil, "So, how is that working for you?"
If you know nagging is something you could stand to do less of, gift your marriage with a copy of Love & Respect: The Love She Most Desires; The Respect He Desperately Needs by Dr. Emerson Eggerichs and/or check out this episode of the podcast How Married Are You? that touches on ways to show your husband respect. Although I get why nagging can sometimes be a temptation (like when your man doesn't do something in the time frame that you would like him to), if you stop and pay attention to yourself when you do it, it really is like a verbal version of Chinese water torture. Plus, it tends to breed resentment within your husband more than anything else. Trust me, I've heard that, from many men, more than once.
2. Making Assumptions
A wise person once said, "Don't assume your partner knows about everything you expect in a relationship. Let him know. A relationship should be based on communication, not on assumption." Something that I respect a lot about healthy marriages is the daily surrender that couples make to not try and turn their spouse into a version of themselves. A quote that I say often is by a professional drag racer (among others) by the name of Larry Dixon—"If two people were exactly alike, one of them would be unnecessary." Translation—you didn't get married to be with a carbon copy of yourself; you got married to someone who will help you to mature and grow. Sometimes, that requires a complete opposite of you (if you're a Christian, some pastors speak pretty eloquently on that very point here).
What does all of this even remotely have to do with making assumptions? Well, when it comes to the assumptions that a lot of couples make, what is it oftentimes rooted in? Assuming that your spouse thinks in the same way that you do or that they will operate in the fashion that you do. They are not you. The only way to be sure that you and yours are on the same page is to voice your needs or concerns—and then to get clarity they agree with you.
A lot of marriages suffer due to one or two people who are constantly making assumptions rather than openly communicating. If you make a point to break this one habit alone, you'll be doing your relationship a world of good.
3. Giving the Silent Treatment
It's one thing to need some time to cool off after an argument or to even request a day or two to process a request or some information that you received. But if the silent treatment is all about pouting or grudge-holding, hopefully you just read that line and saw how childish that counterproductive approach can be.
Personally, I think one of the things that I hate the most about this "strategy" is 1) it wastes time and 2) it's also based upon a lot of assumption. While you're out here not speaking to your spouse for 3-4 days at a time, you're assuming that tomorrow is promised. Not only that but the silent treatment is a weird form of crying wolf because, if your partner gets used to you handling issues that way, sooner or later, your silence won't be jarring; it might actually become welcomed and preferred.
Using silence like it's a tug of war in a battle tends to be ineffective, for the most part. So, after cooling down, try and initiate conversation. The sooner things can be worked through, the better off your marriage will be.
4. Talking over the Other Person
I recently watched an episode of T.I./Tip's podcast ExpediTIously featuring his wife Tameka "Tiny" Harris. Let me just say that the comments were about as interesting as the podcast itself. Although there were definitely moments in the episode that were entertaining, I've got to agree with the commenters—T.I. needed to let his wife talk more. He was cutting her off…a lot. My objective opinion is that he wasn't doing it intentionally or maliciously; he just seemed to really enjoy listening to his own self speak. A lot of us are like that—thinking we're out here having dialogues when they are really monologues.
When it comes to this particular communication faux pas, I'll be the first one to raise my hand in this class and say that God has been looking out for my future husband. How? By making sure that I remained single until I stopped being so eager to get out what I want to say that I also end up cutting off people in the process. I have learned—oh, how I have learned—that one of the best ways to be a good communicator is to listen to what others are saying and then allow them to complete their thoughts. It's even better to take listening up a notch by choosing to process what they shared before responding; if a response is needed/required at all.
When we cut someone off, it's pretty rude. We're basically conveying, "Shut up. What I have to say is far more important." Does that sound like the kind of approach you should take in order for your marriage to flourish?
5. Throwing the Past Up in Each Other’s Face
Not too long ago, I wrote a piece on here entitled "Are You A 'Bad Forgiver'? Read This And See." One sign that you are bad at forgiving is if you continue to live in the past. One way of living in the past is constantly referring to something your spouse did; something that you both already talked through and you've claimed to let go. When it comes to the couples that I have worked with, if there is something that has created quite the wedge between several of them, it's when one of them does something wrong (or even just irritating), their partner claims that all is forgiven, only to throw it up in their face the very next time they do something wrong (or irritating).
When you profess to forgive someone, a part of what you're saying is you're willing to release what happened so that trust can be restored. When you bring it back up, that means you didn't tell the truth and that can make your spouse feel uncomfortable and on edge around you. Why? Because all of us do things that we're not proud of. And, none of us can really heal and move forward, when someone keeps throwing that we've done back at us like it's ammo or something.
This is why I always say that if you're single and you suck at forgiveness, you've got absolutely no business getting married. Because if there is something that you will have to learn to master, almost on a daily basis, it's how to pardon offenses and let ish go. For real, for real go.
6. Being a Know-It-All
One of my friend's husbands. Ugh. He is such a know-it-all. He's that kind of guy who, when you tell him something that he doesn't agree with, he'll email you a long list of stats to disprove your point. Or, when she makes a decision that he doesn't agree with, he'll go behind her to see if she could've done it another way. She just recently told me that they had an argument about postage because he didn't believe what the post office told her. Know-it-alls come off as being mad arrogant. But if you scratch beneath the surface, more times than not, they couldn't be more insecure. They are out here trying to be a walking dictionary, encyclopedia, spiritual book, search engine and sensei, all rolled into one, basically because they need the validation that they are esteemed and valued.
It takes a lot of insight into another person to be able to pick that up, though. And since know-it-alls are so exhausting, they require tons of tolerance too. Before long, folks stop listening and don't really want to hear anything that a know-it-all has to say. Hmph. Talk about a serious breakdown in communication. Besides, what kind of award is given out for being right all of the time? Wouldn't you prefer that your partner actually like being around you than you "winning" all of the time? If you don't, make an appointment with a therapist, quick fast and in a hurry. Your marriage is in a lot more trouble than you probably think that it is. Because it's hard to like a know-it-all; no matter how much you might love them.
7. Having Horrific Timing
Really. When does bad timing ever work? You know that your spouse is in a bad mood, but for some strange reason, you think that then is the time to talk about the problems in your relationship. Or, you know that your spouse has a big project coming up, but while they are working, you want to gripe about your in-laws. There really is no telling how many arguments could be spared if husbands and wives were simply more sensitive when it comes to timing. All timing requires is paying attention to your spouse's words and body language, and then applying patience when it comes to deciding when it is a good time to bring something up…or not.
Speaking of timing, something that I think men and women, in general, could stand to work on, is how they approach each other at the end of the work day. A husband once told me that a man has to mentally "shift gears" from work to home. I believe the same thing applies to wives. So, rather than hitting your spouse at the door with all that needs to be done, how about giving them 20-30 minutes of space in order to "recalibrate" from what was going on at the office to what is needed in the house? This is one tip that can be really effective when it comes to applying good timing in communication.
8. Not Being “Tone Sensitive”
Hey, take it how you wanna, but there are plenty of articles out in cyberspace that co-sign on the fact that men are quite sensitive to tone. Two that immediately come to mind are "No, Women's Voices Are Not Easier to Understand Than Men's Voices" and "Healthy Living: Study says guys naturally can't hear women's voices". If you're curious about why this is the case, according to science, due to our higher register and the more melodic tones in our voice (speaking and otherwise), men have to tap into a different part of their brain in order to fully decipher what we are saying. So, if while you're talking, your man asks you to repeat himself, there's a good chance that he's not ignoring you; he literally didn't pick up on all that you were saying.
Which makes this a good public service reminder that, when it comes to healthy communication, indeed, it is not just about what we say but how we say it. Yelling or screaming not only raises the tension in a conversation but it can cause an even further breakdown in relaying thoughts, ideas and needs. Like it or not, science says so.
9. Talking to Others Before Each Other
I know it's such a controversial topic. "It" being if your spouse should be your best friend or not. But let me offer up a perspective for why my vote is "yes". Do you remember that scene in the movie Brown Sugar when Dre quit his job and he told Sidney about it first? Not his wife Reese; his best friend Sidney. Do you also recall how offended Reese was about that? Remember how, when she finally confronted Sidney about her and Dre's intimacy that she said that she had to fight for all of the information that Sidney already knew? Reese didn't imply she thought that Dre and Sidney were having sex. No, she was threatened by something else—emotional intimacy.
Now, please hear me when I say that I am not the person who thinks that, once you get married, your spouse should be your all and everything. That's not a partner; that is an idol. Of course, you should have friends (if there are healthy boundaries and mutual respect, this includes friends of the opposite sex). But when you signed up for marriage, you signed up for your spouse to be a true partner and confidante. This means that, unless you are going to someone else first about a marital issue so that you can get a clear and healthy perspective, you really should talk to your spouse before anyone else when it pertains to things that are about them or things that will directly impact y'all's relationship.
No one gets married in order for their spouse's friends to be all up in their business. Anyone who believes otherwise is setting themselves up to either have a partner who doesn't share everything or ends up building up walls due to a lack of trust. Neither of these are good outcomes.
10. Hitting Below the Belt
To me, one of the most beautiful things about marriage is you've committed your life to someone who knows the good, bad and ugly about you. The challenge in marriage is being mature enough to not weaponize the bad and ugly, just to prove a point or "win" an argument. Bottom line, whoever came up with that "sticks and stones" statement is a liar. Words do hurt, and sometimes the wounds last much longer than we think that they will.
So, no matter how much your spouse gets on your nerves or totally pisses you off, never go so low that it attacks their vulnerabilities, self-image or fears. You are supposed to be a safe place for them. You are supposed to be the one who they can communicate any and everything without getting damaged in the process. Always remember that.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Signs Of A Truly Intimate Relationship
10 Married Couples Share The Keys To Their Totally Off-The-Chain Sex Life
10 Things Husbands Wish Their Wives Truly Understood
What You Should Do If You Find Yourself In A Sexless Marriage
Feature image by Giphy
- How To Communicate Sexually - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Science Says Happy Couples Secrets - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Improve Communication Skills For Couples Having ... ›
- 4 Communication Mistakes You Probably Make in Your Relationship ... ›
- 10 Communication Mistakes Every Couple Makes And How To ... ›
- 5 Communication Mistakes to Avoid in Your Marriage ›
- The Communication Mistakes Almost Every Couple Makes ›
- 4 Major Relationship Communication Mistakes That Ruin Love ... ›
- 10 Common Communication Breakdowns in Marriage | All Pro Dad ›
- Marriage Communication: 3 Common Mistakes and How To Fix Them ›
- Are These 4 Communication Mistakes Hurting Your Marriage ... ›
- The 11 Biggest Communication Mistakes Couples Make ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
___
Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock













