Songs are amazin', man. While I was reading an article on Cosmo's site—one that we are gonna get all up into in just a second—it's crazy what came to mind. OK, so here's my music trivia question for the day. How many of y'all remember Novel from back in the day? If you don't, let me trigger your memory a bit. Here's the chorus to his song, "Peach":
I can eat a peach for hours
Especially when it's sweet not sour
I love it when it's juicy; it's doin' something to me
I can eat a peach for hours
Maybe we can talk for hours
Maybe take a raindrop shower
You can be my queen; I can be yo' king
I can eat a peach for hours
I don't know. Chalk it up to being a really lucky gal, I guess, but back in my sexually-active days, these were the kind of men I knew; not figuratively. Personally. Also, most of the sex I had was in my 20s with men who are also in their 20s. That's why it kinda threw me off when, according to a survey that was conducted by the condom manufacturer Skyn—brace yourselves now—only 35 percent of heterosexual millennial men perform oral sex. Then, to add further insult to injury, according to an exclusive poll that was conducted by Skyn and Cosmo, "Fourteen percent of 18 to 22-year-olds said they 'don't think it's necessary.' And nearly 50 percent of 18 to 27-year-olds are more comfortable having sex than they are giving oral (compared to 32 percent of 28 to 32-year-olds)." What in the world is goin' on?
I read all of Cosmo's article and it had some good content in it. But whenever I hear stuff like this, the natural journalist—and Black woman; not necessarily in that order—in me usually likes to do my own investigating.
Why Men Literally NEED to Have Oral Sex
First, the technical stuff. Going down can trigger the production of oxytocin and DHEA in both partners; this can protect them from heart disease and while calming them down so that they can get a good night's rest. I've been knowing for a while now that vaginal fluid is the ultimate probiotic because it contains between 100,000 to 100 million Lactobacillus cells (depending on the woman). This is a good thing because probiotics are what support our digestive tract. Probiotics also build up our immune system, can help us to lose belly fat, decreases allergy and eczema-related symptoms and can even reduce depression, stress and anxiety. So, strictly from a health standpoint, 65 percent of men are truly missing out when they don't "eat the peach".
Then there's a strong relational point. According to scientific research, a woman is less likely to cheat if her man is a cunnilingus partaker (I feel led to add here, a "good cunnilingus partaker". It's one thing to do it; it's another matter entirely to do it well).
Oh, and for any guy who may be reading this, doesn't do "it" and says that a woman is shallow if not getting oral is what will make her step out, to that, I say this—on the surface, you would be correct, sir. But look deeper. First, how would you feel if your partner (especially if you happen to be in a serious relationship) didn't want to go down on you? And secondly, I don't think that not being on the oral sex receiving end is so much the issue as the selfishness—and, from where I'm sitting, immaturity—is.
Just recently, I wrote about sexual deal-breakers. And, you know what? When it comes to this particular sexual issue, if you and your partner start off the relationship with the understanding that oral sex is not your thing—either of y'all's thing—while that personally baffles me (LOL), I respect that. To each their own. But if you're out here thinking that fellatio should be a given, but cunnilingus isn't on the table—or, as the guys in the poll put it "isn't necessary"—that's a whole and entire problem. You not being an oral sex reciprocator means that you care more about your pleasure than your partner's. And that, dear sir, is what could possibly cause a woman to cheat. Hey, I'm not saying it's right. I'm just saying I can very easily connect the dots on that.
Still, I'm not gonna be out here patronizing the fellas by assuming that at least some of them are aware of the information I just shared. Especially since I do happen to know a few guys who feel like since they are "packin'", their woman is fully satisfied without cunnilingus (uh, they might want to ask her). That's why, aside from what I just shared, I decided to ask some guys in my world what they thought about the study. The names are changed (because you can be private and freaky, right?) but their responses are verbatim.
Do Guys Like Going Down on Women? 7 Men Have the Answer
*The names have been changed for anonymity
*Perry (35, Married)
"It doesn't surprise me that guys in their 20s and early 30s struggle with giving oral sex. There are so many dumb decisions that are made during that time, including not really getting to know our sexual partners. For a lot of young men, it's not even about fully experiencing sex. They're just out here trying to get a nut. It wasn't until I really started to feel for a woman that I wanted to see all that sex had to offer. I will say this to the guy bucks—you don't know what you're missin'. There is nothing like pleasing a woman. You realize you never really know pleasure until you do."
*Maxwell (24, Single)
"35 percent? That's hilarious, man. I don't know if this is a good or bad thing, but I was out here, 'peach eatin' as you call it, before I even got head for the first time. If I'm gonna be really real about it, I did that before I had sex. Maybe it was all of the porn I saw. Maybe because the first girl I did that to had never experienced it before. I've never really thought about it. I just know one time was all I needed. A brotha is definitely hooked!"
*Damon (40, Engaged)
"I'll be real with you. A lot of us perform oral sex on a trial-by-trial basis. Some women we're into enough to do it and some we're not. Some ladies might be upset but, some have the right hygiene, some don't. Some landscape in a way that's appealing, some don't. Some, we don't even see as someone we want to get that close to or with. I think the number is higher than 35. I just think that 35 may be the amount of men who do it all of the time. A lot of us are way pickier."
*Allen (29, Single)
"I know we've got a lot going on when we ejaculate, but unless a woman has been with a woman in that way, they don't get that they have a lot going on down there too. Some of us just need to ease into all of that. My first time story is I always thought I would never go down on a girl. But one time, the head that I got was so f—kin' good that I was like, 'I'm a punk ass nigga if I don't try and make her feel the same way.' I haven't looked back since. Damn, where's her phone number?"
*Keith (32, Single)
"I think that if a man likes to kiss, he likes to kiss everywhere. That's all I got to say about it."
*Rashad (45, Married)
"Don't let these lames fool you. If a guy doesn't go down, it's more about him than you. On the emotional tip, it's a vulnerable act. We've got a lot of ego too, so it's scary to think that we might do it and our partner won't be pleased. A lot of men try and project that not going down is about the woman, but it's all about him. Don't @ me on that."
*Shawn (30, Single)
"I don't think you can fully know a woman until you have consumed ever part; her p—y included. I don't just mean the woman you're with at the time. I mean, you have a lot to learn about all women until you do. The smell. The sounds that she makes. The way she touches you when it happens. Even the way that she cums—it's all just…different. It's like she's letting you in on a side to her that is classified information. That alone makes it a hell of a turn on. Hell, addicting. Men do it. Men like it. Those who don't should categorize themselves with the rest of us."
Welp. There you have it. It's not like I didn't try and find "one of the 35 percent". Thankfully, the men I know find oral sex—whether they are giving or receiving it—to be very, very necessary. Not to "cunnilingus shame" those who don't but, maybe this lil' write-up will at least give you something else/more to think about.
After all, in the wise words of some man who I'm sure goes down on a regular basis—"Don't knock it until you've tried it." Peach-eatin' will richly bless you in more ways than one. If you don't believe me, read this all over again. And again...and again (while listening to Novel to totally gas you up!).
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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We All Deserve An Upward Spiral, Here’s How To Spark Yours
There are moments in life when it feels like things just won’t seem to look up. Disappointment strikes, rejections come from all directions, and you couldn’t find the “bright side” of your situation if you held a flashlight up to it.
This mental pit, known as a ‘downward spiral,’ is an occurrence that comes from life’s circumstances but can be difficult to spot until you’re deep within it. But in order for you to shift the direction of your spiral from a downward decline to an upward trajectory, you must first be able to detect the signs of when your mental health is headed in the wrong direction.
According to Dr. Jonathan Leary, founder of the Remedy Place — a social wellness club, downward spirals can manifest in many different ways, so it's important to be aware of the signs in order to prevent further decline. “A lack of social support and connection can negatively affect mental and emotional health,” he explains. “Pay attention to signs of withdrawal from social activities, decreased interest in hobbies or relationships, or a sudden change in social patterns.”
In addition to involuntary solitude, Dr. Leary shares that mental and physical health issues such as depression, anxiety, excessive stress, chronic illnesses, or conditions that are not properly treated can lead to a decline in one’s well-being. “These signs may include changes in mood, decreased motivation or energy, difficulty concentrating, or increased irritability.”
Being able to identify the signs of our rough patch is the first step to making a pivot out of these dark moments, and once the clouds clear, it might just be time for you to spark your upward spiral.
WHAT IS AN UPWARD SPIRAL?
“An upward spiral refers to a cycle of positive changes and experiences that contribute to an individual's overall well-being and happiness,” he explains. “It involves a series of interconnected factors that build upon each other, creating an upward trajectory in various aspects of life.”
Creating these cycles of positive momentum and growth can positively impact one's well-being, confidence, and overall outlook on life. That’s why Dr. Leary says that creating your own positive feedback loop can be the fuel you need to ignite tangible change in your life. “The positive changes in one area of life can spill over into other areas — for example, improved physical health can boost self-esteem and motivation, leading to increased engagement in social activities and personal growth,” he says.
Finding your spark can start with you setting small, measurable goals to reach, pursuing personal interests, and continuously learning and growing can foster a sense of purpose and accomplishment. “As individuals make progress toward their goals, they experience a sense of self-efficacy, confidence, and satisfaction, leading to increased overall well-being,” Dr. Leary explains.
Small, positive actions can lead to bigger changes, so implementing new habits and mindsets into your daily life can not only keep the flame of your upward spiral burning bright but also lead to bigger changes in wellness.
“Cultivating a daily gratitude practice by acknowledging and appreciating the positive aspects of life can shift focus toward the good and enhance optimism,” Dr. Leary shares. “Breaking down large goals into smaller, achievable micro-goals can provide a sense of progress and motivation, so celebrate small victories along the way, as they build confidence and momentum toward larger goals.”
He continues, “Remember, the key is to start small and gradually build upon these habits and mindsets over time. By consistently incorporating these positive actions into your daily life, you can create a ripple effect that leads to bigger changes, greater well-being, and an upward spiral in multiple areas of your life.”
HOW TO PRACTICE SELF-COMPASSION:
At times, hitting a downward spiral can seem unavoidable, but there are ways to prevent things from going bad to worse, and it’s all about being proactive about noticing the first sign of distress and regularly checking in with yourself to honestly assess your physical and mental well-being. If you are on the journey toward an upward spiral, remember that practicing self-compassion can be an invaluable resource along the way.
So if you’re looking for a place to start, consider the following strategies from Dr. Leary in the slideshow below:
1. Mindful Awareness:
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