If someone had asked me if living in Denver, Colorado, for nearly seven years was on my Bingo card, I probably would have laughed in their face. But you know what they say: we make plans, and God laughs. Truth be told — moving to Denver was one of the best decisions I have ever made. I was able to find myself and my voice in a city that was somewhat foreign to me, and I am forever grateful.
Denver may not have the largest Black population, but its vibrant community offers plenty of ways to find connection, culture, and self-care. With less than 10 percent of the city's residents identifying as Black, it can sometimes feel challenging to find spaces that truly resonate. That’s why we wanted to offer a guide to help Black women navigate the city, find community, and experience everything the Mile High City has to offer.
Listen up sis, here's how you can live your best life in Denver.
Denver Travel: The City vs. The Mountains
Let’s start here because many people believe that Denver is in the mountains, and while that’s technically true, you still need to travel outside of the city to be in the mountains. Winter Park is a great place to do mountain activities and also see more Black folks. Strawberry Park Hot Springs has the most magical hot springs, as the snow-capped mountains serve as the perfect landscape.
Ski Noir 5280is a great resource for mountain tings as they are working hard to diversify the mountains. They offer training and equipment as a means of support so that more of us take over the slopes.
Wellness and Self-Care Experiences in Denver
Courtesy of Joce Blake
Denver has a variety of Black-owned businesses and wellness services designed to help you prioritize self-care. BodyLove by Tal, for example, offers organic skincare products created to heal, nourish, and restore your skin naturally. If you’re looking to reconnect with nature, the Potted Peace Project promotes racial healing through plant love, offering plants and nature-centered events.
If you're more into holistic wellness, Sound Baths with Courtneyoffers guided meditations and sound baths that can provide much-needed relaxation and healing energy.Urban Sanctuaryand Charismatic Movement Yogaalso offer yoga classes to help you find balance, both physically and emotionally.
Beauty and Haircare Services in Denver
Finding a trusted haircare provider can be essential to maintaining your confidence. Denver has a variety of Black-owned beauty salons, including B&B Beauty Supplyin Aurora, where you can find all your hair care needs, from extensions to braids. For specialized braiding, Tay, The Braid Bestie, is known for her work with knotless braids and feed-ins, offering services to both men and children.
If you're looking to keep your hair on point,Official Micahspecializes in sew-ins, frontal wigs, and high-quality hair products, whileStylez by J’Niceat Timeless Designs in Aurora offers a range of hairstyling services, from natural hair to weaves to a buss down boho knotless style. Janice has been getting me together for years, and I adore her hands.
Looking for a MUA? Tatiana Artistry and Angela Ranaeare the best to ever do it. And if you need your nails did, I only trust theNail Transformerswith my fingertips. They also offer pedicures, lash extensions, facials, and more.
Denver Cultural Activities and Nightlife
Denver offers a host of cultural events where Black women can connect and feel represented. One thing that shocked me when I first moved was that the Juneteenth Music Festivalis one of the city’s major cultural events, celebrating Black heritage with music, food, and community. For a unique art experience, visitThe Museum for Black Girls, which celebrates iconic moments in Black culture through its interactive selfie installations.
When it comes to nightlife, you’ll find some great spots catering to the Black community. If there’sMunchies & Mimosas happening while you’re in town, get that ticket. This event that mixes culture, cuisine, and music in one unforgettable experience. If you love a good night out, The Lobbyis another must-attend spot, where you can enjoy great music, hookah, bottle service, and a lively atmosphere.
Vibes in the Parkis also a wonderful space dedicated to connecting us with our roots. From park events to networking, it’s always a vibe with this gang.
If you’re into fashion, you’ll want to check outColor of Fashion. They are transforming the fashion industry by advancing inclusivity, diversity, and racial equality.
Honestly, if you’re looking for specific moves and vibes, follow the Mile High Tribeand Community Keison Instagram — they keep you up-to-date on the Black and brown spaces and events going down.
Shopping Black-Owned in Denver
Courtesy of Joce Blake
Supporting Black-owned businesses in Denver is easy, with several options around town.Be a Good Personoffers streetwear that promotes positivity, while Rachel Marie Hurst and M.Bolden Boutiqueprovide luxury fashion, including custom handmade pieces. For high-quality, eco-friendly apparel, check out The Common Collective, a Denver-based brand committed to sustainability and social impact.
Whether you're looking for unique clothing or just want to support local Black entrepreneurs, Denver's shopping scene has something for everyone.
Green Spacesis also an amazing community hub for Black and Brown folks. From Black & Blossomed, which serves up flowers for the culture to Migas Coffeewith the best matchas, it's a one-stop shop to grab some goodies and co-work.
Food for the Soul
Courtesy of Joce Blake
Denver’s food scene is as diverse as its community, with several Black-owned restaurants offering soul food, BBQ, and Southern cooking. Mattie's Soul Food is a family-owned spot that brings the flavors of the South to Denver, serving everything from collard greens to chicken and dressing. Another great spot is Saucy Southern, known for its delicious southern-style BBQ wings and soulful meals.
For brunch lovers,Mimosas is a retro-inspired restaurant that serves up creative comfort food alongside its namesake beverage. If you're craving a taste of New Orleans,Nola Jane’s, and Four Friends Kitchen have you covered with gumbo, po’boys, other classic dishes, and collard greens to die for.
Living your best life as a Black woman in Denver means finding spaces that celebrate your identity, support your wellness, and connect you with the community. Whether you’re indulging in self-care at a yoga class, enjoying a soulful meal, or dancing the night away, Denver has plenty to offer.
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Featured image courtesy of Joce Blake
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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