What Is a Confidant?

Tell me something — do you have a confidant? I mean, someone who is strictly that and nothing else. Just so you are crystal clear about where I am coming from, a confidant is someone who you share secrets and private matters with. And although synonyms for the word include ones like acquaintance (acquaintance?!), companion and pal, there is really only one (other) synonym that I will cosign on when it comes to a role that is as significantly essential as a confidant: intimate.

And although intimate does mean things like “characterized by or involving warm friendship or a personally close or familiar association or feeling,” today we’re going to focus on this definition: “very private; closely personal.”

Something that is private is personal — oftentimes deeply personal at that. It’s the kind of information that, in the wrong hands, could hurt or harm you. And that’s why you have to be extremely careful about who you share private matters with.

And although you might think that it’s natural to assume that if someone is your friend — hell, sometimes even a good friend — they should automatically be where your secrets and private matter.

5 Reasons a Confidant-Only Dynamic Works So Well

The Benefits of Having a Confidant Who Isn’t Your “Friend”

Trust me, I will be the first person to say that friendships aren’t created equal and some are much closer than others (check out “Always Remember That Friendships Have 'Levels' To Them,” “What's The 'Five Friendship Theory' All About?” and “Less & Less Of Us Have Close Friends These Days. Why Is That?”). Because of that, of course, there are some people who know more about you than others do. Shoot, a couple of my friends and I are tight as all get out and still there are things that they tell their therapist that they don’t tell me — whether it’s right away or period.

Why? Because sometimes you need to be able to say something and not only know, without a doubt, that it will stay right where you left it but you won’t hurt someone’s feelings, be inundated with unsolicited advice or opinions and/or that it will be “held against you” later on. And that’s what makes a confidant-only individual so awesome — they can provide all of these things for you, free of charge. I’ll expound further.

1. Confidants provide an unconditional safe space. 

I have a confidant. We’ve known each other for almost three decades at this point and we do care about each other deeply. However, about 12 years ago, after I shared what my mother’s husband said to me with her, we made the decision to shift into the role of being mutual confidants. It’s been awesome because we can say the deepest, ugliest, most shocking (and sometimes just pettiest) stuff to each other about…whatever, without judgment, fear or any level of uncomfortableness — and boy, that is more wonderful than you might realize. Y’all, just knowing that there is someone around and available who you can go to about any and everything and it will remain in the vault…forever? Unconditionally and no matter what? Priceless.

2. Confidants don’t require multitasking. 

One of my favorite people in the world, we are extremely close and we both know a ton about each other. Still, because we are friends, there are times when we have hurt each other’s feelings or even been low-key offended and it’s because friendships have (and should) have a set of expectations that can cause hearing certain things to be difficult. With a confidant, though, because they signed up to hear whatever, you don’t find yourself having to “edit” or tiptoe around something. If you need to say it…SAY IT.

They get that their position is to be a sounding board and so, while you should be grateful for the relationship and treat them like you are, they don’t tend to need kid gloves; they don’t take things personally because they know that it’s not about them…AT ALL. It’s about you needing to share something or get a release. No more. No less.

3. The boundaries are clear — and firm. 

Sometimes, with friendships/relationships, things can get complicated because folks feel like they have a right to say or do certain things based on the longevity of the dynamic or how emotionally invested they are — and boy, when boundaries get crossed, that can cause all types of issues. With a confidant, for the most part, things are crystal clear. For instance, when my confidant and I decided that we were going to serve that role for each other, we agreed that it could be any time of the day, that we would ask each other if we wanted advice/information/insight or not (more on that in a sec) and even if we stopped being confidants, whatever was discussed would never go past each other.

Hmph. Even if you have to go back to your high school days, I’m willing to bet that there is a former friend who didn’t have this kind of integrity when it came to some of what they knew about you when you were still cool with them. You see, true confidants aren’t interested in getting their “lick backs.” Their investment isn’t so complex that they emotionally even want to. In fact, I’m not sure if there is any dynamic that I have that is more clear about its purpose than the one that I have with my confidant. The limits are uncomplicated and respected. Period.

4. They are awesome stress reducers. 

I don’t do social media and my life is quite peaceful because of it. However, there are studies which state that people (especially women) find that sharing intel on social media platforms helps to reduce their stress levels. That said, I’m also sure it’s not a surprise that research also says that having a reliable support system can decrease stress levels as well. However, what you may not know is there is also data which says that if you suppress your secrets, it can ultimately cause you to feel disingenuous and isolated. Not only that but secret-keeping can also increase your tension levels, invoke feelings of shame (depending on what the secret is) and heighten levels of anxiety and depression.

I’d venture to say that a big part of this is because we are relational beings and when we keep things to ourselves, it can cause us to overthink and/or beat ourselves up. Meanwhile, getting things out can make us feel seen and accepted. A confidant can make this happen. In fact, other studies reveal that having a confidant can make you better at resolving conflicts, exerting emotional control, coping with challenges, being more mentally resilient and being more positive and content overall.

5. You can get advice — or not. 

Last one. Something that I’ve gotten into the habit of doing when it comes to the person who I am an (officiant) confidant to is asking, before they even say anything, “Do you want me to listen or do you want me to say something about ‘it’?” Listen, I know me and I’ve also heard A LOT of off-the-wall stuff from this individual over the years; therefore, I need to brace for if they just need a sounding board or someone to help them “solve” a/the matter.

With friends and other loved ones, sometimes they don’t have the self-control to be quiet — not just in the moment but period. Confidants agree to say nothing, perhaps forever, on a matter…if that is what “their” person so desires. I’m telling you a confidant who is just that? They are literal godsends.

Do Confidant Relationships Have an Expiration Date?

Do Confidant Relationships Ever “Expire”?

If you were paying close attention to what my mother’s husband said, he not only advised having a low number of confidants but not replacing them once you lose them as well. I remember when one of his died; he was absolutely heartbroken. And yet, I get what he meant: his secrets went to eternal rest right along with this confidant which gave him a lot of peace.

And that’s why I think that it you should do some real pondering, praying and even vetting to a certain extent before selecting an official confidant because it needs to be someone who is committed for the long haul to be your ear…because this level of involvement — being willing to hold such sacred information close? You can’t be fickle with that type of dynamic. You pretty much need to take on the stance of “once a confidant, always a confidant.” My confidant and I are just that. No matter what, a human vault for one another, we shall remain.

___

You know, an author by the name of Michael Bassey Johnson once said something that is semi-terrifying and yet another great reason to have a confidant in your life: “Sometimes your dearest friend whom you reveal most of your secrets to becomes so deadly and unfriendly without knowing that they were not really your friend.” Goodness.

The very private side of you, science says that you need someone to share it with.

So, treat yourself to a confidant. A safe place to be totally yourself without expectation.

How dope is that?

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