The Stonewall Uprising in Manhattan has been dubbed the catalyst for creating change for the LGBTQ+ community. Over 50 years ago, the queer community at Stonewall Inn decided they had enough of police harassment and they decided to fight back like never before. With bottles, coins, and stones, they literally fought for their civil and human rights — enough was enough. It wasn’t the first time this occurred but there was something different about this riot on June 28, 1969. From then on, the last Sunday in June was celebrated as “Gay Pride Day” and it became a month-long galvanization that we now know as Pride Month.
Pride Month is more than rainbow flags, discounts, and corporate sponsorships. It’s about honoring a community that deserves celebration because love is love. The Library of Congress says, “The purpose of the commemorative month is to recognize the impact that lesbian, gay, bisexual and transgender individuals have had on history locally, nationally, and internationally.” And for queer, Black folx it means truly acknowledging intersectionality. To honor some of those beautiful beings, we asked Black queer womxn what Pride means to them, how they show up as their full selves, and what we can do to better celebrate this community during June.
Pronouns: She, Her
Bridgette Young and her wife Veronica Paige
Courtesy of Bridgette Young
What Pride Month means to her:
Pride Month means the celebration of everyone who is like me who embraces a different sexual orientation separate from traditional standards. It’s a time for me to reflect on the community that has fought for the opportunities we currently have--such as marriage and protection from discrimination, although we still have work to do. Consequently, Pride month is a time to cultivate processes and pathways to enable and maintain longevity and continuous progress in the Black queer community.
Finally, visibility and the opportunity to shine at our full potential in personal and professional settings are key elements to success; because when we are loved, accepted, and respected— then we can truly be our authentic selves and rise to excellence.
What she loves most about being Black and queer:
Being Black and queer is truly a beautiful thing. Even though I was born and raised in Jamaica in a multicultural home, I was driven by the strength I saw in my mother and sisters. This motivated me to be a very strong and independent individual who thrives for success in all my endeavors and to be proud of who I am even with my differences.
I feel a sense of power and boldness embodied in immense creativity within our community. The Miami Black Pride Community is close-knit and supportive of the community’s accomplishments. This is something to be delighted and grateful for because support sometimes can be staggering.
How she celebrates Pride Month and makes it her own:
I make Pride Month my own by being more impactful with my visibility. I do this by participating in Pride Month activities at work, attending Pride Month events with my wife Veronica Paige, and living my truth by being my unapologetic authentic self. Last month, on May 24, 2022, Veronica and I got married. We have numerous publications covering our journey to marriage both locally in the U.S. and internationally.
As a multi-racial lesbian woman in America with Jamaican heritage, the intent is to create a platform through exposure and advocate for those who may be considering a similar journey as well as educate the audience who might lack understanding.
What she would like to see change about the celebration of Pride:
Even though we have celebrated many victories in the U.S., there is still lots of work to be done. There are still countless people within our community that face discrimination daily. Threats to queer life don’t have to be deadly, even though many times they are. They also include denied access to employment and healthcare, and forbidden acknowledgment and support to youth in schools. Minority groups are most affected, and frequently they are shunned by their families and end up homeless. The rejection within our community often leads to mental issues causing drug use and depression which is a cause of concern that need to be assessed and addressed.
Also, corporate America should do a better job at standing with the LGBTQ+ community-- not only during Pride Month but all 12 months of the year as active allies. Corporate companies are visible during Pride Month with market-focused ad campaigns and merchandising for profit. However, impactful support is needed in advocating for the queer community to protect our rights against politicians and states who are implementing laws to silence our community in schools and at work i.e. “Don’t Say Gay." Despite the current political climate, I have never seen a more enlightened and nurturing queer community. We are finally lifting as we carry, and I am honored to be a part of this community and to continue the work.
"Threats to queer life don’t have to be deadly, even though many times they are. Minority groups are most affected, and frequently they are shunned by their families and end up homeless. The rejection within our community often leads to mental issues causing drug use and depression which is a cause of concern that need to be assessed and addressed."
Poet, Singer, Songwriter
Pronouns: All
Courtesy of Kerrie Joy
What Pride Month means to them:
It means a month of reflection, remembrance, and mourning. It means rainbows, colorful store aisles, and bold expression. It means facing fears, counting blessings, and kicking down doors. It means coming outs, second chances, and firmer boundaries. I mean, these things happen daily but I do believe we become more hyper-aware and hyper-focused on them during this month. More than anything, this month, I do challenge myself a bit more to walk with my head higher, to be less apologetic, and to truly exist in Pride.
What they love most about being Black and queer:
The love, joy, and comfort that comes with being myself, unapologetically.
How they celebrate and make it their own:
I think it’s vital to celebrate all of the time. I stay in my pockets of dope, Black queer womxn where we see each other and validate each other because the world around us tends to find ways to erase us. So I surround myself with dope Black womxn and we celebrate every moment we can.
What they would like to see change about the celebration of Pride:
In general, I’d love to see the stories of Black, brown, and Indigenous people being centered in national Pride events, conversations, legislation, etc. The reality of intersectionality and compounded marginalization requires that we focus on those who have been closest to oppression. We don’t tend to practice that on a national level with Pride. We don’t really see it locally either. However, I do see certain people trying. I was happy to see when Pride in Denver moved its weekend because of Juneteenth.
But then again, that should already be one of the most celebrated moments of liberation in this country. Either way, we definitely have work to do if our Black queer and trans women are still one of the most targeted populations with personal and systemic violence. Until their worlds are safe, it’s impossible that any of ours truly could be. You should go out of your way to give love, reparations, and/or honor to a Black girl today. It’ll bless you.
"The reality of intersectionality and compounded marginalization requires that we focus on those who have been closest to oppression. We don’t tend to practice that on a national level with Pride. Either way, we definitely have work to do if our Black queer and trans women are still one of the most targeted populations with personal and systemic violence. Until their worlds are safe, it’s impossible that any of ours truly could be."
Content Creator for the LGBTQ and Body Positivity communities
Pronouns: She, Her
Courtesy of Kyanna Alexandra
What Pride Month means to her:
When I think of what Pride Month means to me, I think of freedom and the power it brings to myself and everyone else who is celebrating this Pride season, whether they're out or not. Pride to me means that I can present myself in any way that I see fit that is true to me, as well as a reminder that we as LGBTQ people are still fighting for basic human rights. We're constantly in a battle and at war with people who don't understand how queer people live, nor do they wish to accept us. So Pride Month as a whole is a constant reminder that we still have work to do, no matter how much progress has been made. I also feel a sense of entitlement, and I'm not sure where that comes from, but I know when June first rolls around, I know it's all about me and the LGBTQ community, and how we as queer people make this world a happier place simply by being ourselves. Also, we party the best.
What she loves most about being Black and queer:
What I love most about being Black and queer is the uniqueness that it brings and the diversity that comes with it. While I know that both are celebrated and hated in some spaces, it doesn't stop me from feeling powerful and in charge of myself. There's something rich and undyingly beautiful about being Black and a woman. My Blackness is powerful, it commands rooms and it puts fear in people who see Black as a threat. In the same breath, my queerness is fun and exciting. It's the extra cherry on top when people see my Black ass walk into a room, and to announce that I'm queer is exhilarating because I know it's another layer for people to understand and educate themselves about me and how I represent myself within both identities.
How she celebrates Pride Month and makes it her own:
When I celebrate Pride, I celebrate the entire month of June so hard and so fiercely that come July 1, I'm tired but in a good way. Pride Month is a great time for me to connect with other LGBTQ content creators, a way to attend parties that cater to the LGBTQ community and of course, attend the multiple parades across the state. But aside from attending parties and parades, I also like to attend events where queer people are the focus, such as panels, mixers, and networking functions. Being involved in the community and taking advantage of the hundreds of get-togethers that one can attend or get invited to is a way where I make Pride my own.
What she would like to see change about the celebration of Pride:
There are a couple of things that I would like to see changed when it comes to the celebration of Pride. One of the biggest things that annoy me, and probably a lot of other people, is the rainbow capitalism that happens rapidly throughout the last week of May. Companies rush to push out their Pride merchandise, of course, in hopes that LGBTQ consumers purchase them, but I can't help to believe that if a company isn't genuine about celebrating LGBTQ people 365 days out of the year, then I find the acts performative and leech-worthy to make a quick buck from the community.
The second thing that I feel needs to change is a bit more specific and comes within the content creation. Companies want to show their inclusivity by hiring us to promote their brand/business during Pride Month, but want to pay us in product and not for our time in creating the piece of content with a list of deliverables. Furthermore, companies undercut us as LGBTQ creators by not paying us our worth. It's things like these that create a gap between members of the LGBTQ community and those that are not. We are human, and we deserve to be paid as such and not any lesser due to the category we fall into.
We all get to celebrate Pride in whatever way we deem fit. No matter what happens, no matter what we go through in life, there is always a light at the end of the tunnel. I thought I would never get the chance to see the day when I go to Pride events and parties and meet people within the community because I didn't know where to start. I am the first and only person in my family to be a member of the LGBTQ community, and after what I have been through with my mother disowning me, it's days like these I thought I would never see, and I appreciate them the most.
"There's something rich and undyingly beautiful about being Black and a woman. My Blackness is powerful, it commands rooms and it puts fear in people who see Black as a threat. In the same breath, my queerness is fun and exciting. It's the extra cherry on top when people see my Black ass walk into a room, and to announce that I'm queer is exhilarating."
Pronouns: She, Her
Courtesy of JasandTee
What Pride Month means to JasandTee:
To us, Pride means so much more than a celebration, it's more than rainbows and parades. Pride is something we all have inside us. It's a way of life. It's our journeys, our past, and our future. Pride is who we are or who we ought to be. Most people aren't fully comfortable with who they are. If you spend 11 months not feeling comfortable or aligned within yourself, let the month of June be the one month you get out there and celebrate yourself, your boldness, your queerness, your rights, and your purpose. Pride is the voice for the ones who can't find their own.
What they love most about being Black and queer:
Being Black and queer is our identity and it makes us so proud to know how supple our ancestors were. What we love most about being Black and queer is the fact that we get to be a positive representation of what love looks like. Growing up, Black love wasn’t something you saw advertised. In fact, in most cases, most movies or shows reflected dysfunction within the Black community and Black households. Being able to love out loud is one of the best things that happened to us. Hiding our true selves is a form of dysfunction. Today, we are breaking that cycle by living in our truth. By being unapologetically Black and queer.
How they celebrate Pride Month and make it their own:
Jas and I celebrate Pride by going to some of our favorite stores like Target and Old Navy to shop their Pride collection. We also like to go to our local Pride events with some of our closest friends.
What they would like to see change about the celebration of Pride:
We would like to see more heterosexual people celebrate Pride. You don’t have to be a part of the LGBTQ+ community to celebrate queer individuals. We say this because most people can attest to knowing someone who is queer and no matter their place in your life they should be celebrated. Choosing to stay silent in fear of association isn’t much of a celebration.
Being content creators has allowed us to tap into advocacy. Having a platform has also allowed us to connect with more people than ever before. Hearing all the stories and watching the growth of our followers has inspired us to continue to be a voice in our LGBTQ+ community. Our goal is to be able to reach people all over the world. This entire journey has been eye-opening. We realized how much exclusion and discrimination the LGBTQ+ community face on a daily basis.
"What we love most about being Black and queer is the fact that we get to be a positive representation of what love looks like. Being able to love out loud is one of the best things that happened to us. Hiding our true selves is a form of dysfunction. Today, we are breaking that cycle by living in our truth. By being unapologetically Black and queer."
Community Builder, Radio Host, Social Media Guru, DJ
Pronouns: She, Her
Courtesy of Demi Harvey
What Pride Month means to her:
Pride Month is a celebration of life, love, community, and resistance. It’s an opportunity to live life to the fullest and share in that joy with others.
What she loves most about being Black and queer:
My uniqueness! My experience is one of a kind. It’s a blending of cultures. It is everything.
How she celebrates and makes Pride Month her own:
I love trying new things, visiting new spaces, and meeting new people so I make a point of that every Pride. Expanding my horizons and getting out of my comfort zone.
What she wants to see change about the celebration of Pride:
I want my people to feel safe and free to be themselves. There’s lots of ways in which that is challenged at national Pride celebrations, but I want queer people to know that there is community out there for you beyond national Pride celebrations.
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Featured image courtesy of Kyanna Alexander
RELATED
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
This is important to consider because, sometimes, it has to do with things that are transpiring outside of the bedroom — things that you would never even consider before reading this. That way, you can alter certain lifestyle habits and get your libido back to where it used to be (or you want it to be).
So, here we go — 10 things that could cause your sex drive to struggle a bit.
1. Too Much Sugar Consumption
GiphyI doubt that it will come as a surprise to you that, reportedly, 75 percent of people eat more sugar than they should on a pretty consistent basis. And when there is too much sugar in your system, this can lead to everything from high blood pressure and heart disease to diabetes and sleep issues.
Know what else a lot of sugar can do? Tank your libido. Sugar can make you more stress-filled. Sugar can lower testosterone levels (especially in men). Sugar can zap your energy levels. In women, sugar has a way of throwing sex hormones out of whack and it can even lead to vaginal dryness.
So, if deep down, you know that you’ve got a bit of a sugar addiction going on and you haven’t been up to having sex lately…it might be time to consider connecting those dots, sis.
2. Not Enough Vitamin D
GiphyThere’s no telling how many times I’ve said that we as Black people tend to have less vitamin D in our systems than we should. That’s mostly because our melanin makes it more challenging to absorb natural vitamin D from the sun. That’s why it’s important to spend time outside when you can, to take a vitamin D supplement and/or to consume foods that are rich in vitamin D like salmon, yogurt and mushrooms.
One way that your world will benefit if you do is your sex life will be better. Why do I say that? Well, believe it or not, when your vitamin D levels are low, that can weaken your estrogen levels — and estrogen plays a significant role in you having a healthy libido. Something else that vitamin D does is help your body to produce more dopamine and serotonin; these are neurotransmitters that help you to feel good, including while you are having sex.
I’m telling you — the more that we get into this article, the more you might realize that not being in the mood isn’t simply “in your head.” There could be some real health-related issues going on — ones that can pretty easily be corrected. Straight up.
3. Lots of Social Media Consumption
GiphyClose to two years ago, Psychology Today published an article entitled, “Do Sex Problems Rise With Increasing Social Media Use?” The paragraph that stood out to me this most was this one:
“The women who reported the most social media use were at increased risk of arousal problems, poor vaginal self-lubrication, orgasm difficulties, sexual pain, sexual dissatisfaction, and general sexual distress. The men who said they were addicted to social media faced a greater risk of low desire, erectile dysfunction, difficulties with orgasm, and overall sexual dissatisfaction.”
I mean, when you stop to think about the fact that social media has a way of triggering anxiety, impacting your self-esteem (and not always or necessarily for the better), pressuring you to compare your life to other people, putting your moods on an emotional roller coaster ride — not to mention all of this misinformation that it gives, even about sex…although most people spend a whopping 2.5 hours a day on social media, the advised amount is actually no more than 30 minutes every 24-hour cycle.
Listen, that might be hard to conceptualize doing but — do you want better sex or to be obsessed with scrolling through content that will be there tomorrow? Good lord. I hope you are going to choose the former.
4. Poor Communication in Your Relationship
GiphyYou don’t listen to each other. You’re hypercritical of one another. Your body language with each other conveys flippancy and dismissiveness. You hold grudges for days at a time. You’re both defensive and/or deflecting. You’re masters at giving each other the silent treatment. The two of you make lots of assumptions that oftentimes lead to baseless accusations.
These are just some examples of what it means to have poor communication in your relationship — and when you’re not mentally and emotionally connecting with your partner, that definitely can lead to less-than-satisfying intimacy. So, if any of this is currently transpiring in your relationship, the sooner you and your bae address your issues head on, the better things in your bedroom will be. I can just about guarantee it.
5. Certain Medications
GiphySome sources report that 50 percent of men and 40 percent of women say that they have some sort of challenges when it comes to their sex life. One of the things that causes those issues is the medications that some of them are on. Certain antidepressants can spike your serotonin to the point where it is hard to be in the mood for sex. Some blood pressure meds make it challenging for men to maintain an erection and women to have an orgasm. There are histamine blockers that can get people (especially men) out of the mood and mental health-related drugs that can make it hard to feel fully satisfied during sex. That’s the bad news.
The good news is that if you are on any of these types of meds and you do sense that they could be why you just ain’t feelin’ it, your doctor should be able to switch your meds or lower your dosage. That way, you can receive their benefits without them costing you sexual pleasure in the process.
6. Too Little AND Too Much Exercise
GiphyLife is all about balance — and something that truly emphasizes this point is exercise. Although a sedentary lifestyle is bad for your libido because it imbalances your sex hormones and keeps you from having the energy that you need to even engage in sexual activity, at the same time, too much exercise has a way of causing things that don’t exactly cultivate an environment for fulfilling sex: muscle soreness, sleep issues, irritability, elevated stress and less endurance (hmm…).
So, how much exercise should you get to keep this from happening? 150 minutes per week should just about get the job done.
7. Drinking Lots of Alcohol
GiphyWe’ve all heard it (somewhere) before that if you want to have a really (eh hem) good night, take a shot or two of tequila first. And although alcohol does have a way of lowering inhibitions (at least initially), in the grand scheme of things, it’s not the great sex elixir that you might think. Actually, research says that alcohol has a way of decreasing blood flow to the genital region, causing vaginal dryness and making it harder to orgasm once it really settles into your system.
Your better bet? Edibles or weed. I mean, if that is your thing anyway. Check out “Want More Frequent And Intensified Orgasms? Puff, Puff, Pass.” to gain a better understanding of why I say so.
8. Inconsistent Sleep Patterns
GiphyWhen you get a chance, check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand” and “Wanna Have Some Next-Level Sex? Take A Nap, Sis.;” both of them will encourage you to take sleep hella seriously if you want to have a consistent and fulfilling sex life. Sleep is essential because it helps to restore your system throughout the night, so that you are mentally interested in sex and physically capable to have the energy to engage in it.
9. Faking Orgasms
GiphyLife is too short to be fake — and I mean that in every way possible. And when it comes to sex, specifically, orgasms are too magnificent to be out here missing out, all because you are acting like you had one when you absolutely didn’t. And (pun intended) honestly, if that is what you are doing, I get why you wouldn’t be up for some action that often because who wants to be pretending like they are totally fulfilled sexually when that isn’t even close to being the case?
I am never going to be Team Fake Orgasm — ever. That said, if this is what has you ho-humming at sex, please check out reads like “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall),” “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.” and “10 Irrefutable Reasons To Have An Orgasm A Day.”
10. Stress
GiphyIt’s kind of wild that although sex is proven to lower stress levels, if you are completely stressed out, you might not be in the mood to have it in the first place. There are a few reasons why. Stress can raise your cortisol (stress hormone) levels which can, in turn, lower your sex drive. Stress can trigger you to rely on certain coping mechanisms like too much alcohol and/or caffeine consumption, staying up late at night (and not getting any sleep), not putting down your phone (or turning off your television) — and all of this can make you tired which can ultimately decrease your libido.
Stress can also have you so mentally and emotionally taxed that it’s hard to even get into the mindset to engage in sexual activities.
I’m telling you — a quote that I am gelling with more and more these days is a popular Bruce Lee one: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
It reminds me to do what I can and not stress out about what I can’t. Besides, why let something get you so bothered that you can’t have sex because of it?
What in the world, chile? Absolutely not. LOL.
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Featured image by Giphy