With the rise in popularity of reusable feminine hygiene products like period panties and menstrual cups, reusable pads were bound to become a thing. Gone are the days when period-havers had the default single-use products as their only options during their time of the month, and instead these days, many of us are gravitating toward more holistic approaches to how we care for ourselves during our cycles.
Menstrual cups have been an easy level-up for those who want period care without the overreliance on single-use products. And even if you aren’t in it for the sustainability factor, menstrual cups have been a great way to eliminate the toxic substances and synthetic materials typically found in period products, like tampons and pads, from your period care routine. But what if you want to have a healthier, more eco-friendly approach to periods but you’re like me and you’re more of a “pad” girl who never really liked the idea of inserting anything in her vagina?
As someone who has always opted for pads over tampons, discovering reusable pads has been an intriguing find. Much like its name suggests, the all-natural alternative to pads (sans the harsh chemicals and potential reproductive harm) are washable cloth pads that you insert onto the crotch of your underwear. The material the reusable pad is made of and its absorbency can differ from brand to brand, but the message is clear: take care of your period but make it eco-friendly.
In the spirit of sustainability, here are 6 reusable pads to add to your period care routine.
Knix Reusable Pads
If leakage is a major concern, Knix is another period care brand that comes in clutch with leak-proof reusable pads. Their pads are thin but super absorbent, with the ability to absorb as much as 12-20 teaspoons of blood (depending on if you opt for the regular pad or the overnight pad). These four-layer pads are breathable, machine-washable, and at $32 for a pack of three pads, sounds like a deal you can’t beat.
Hannah Organic Reusable Pads
Organic Reusable Pads - 3 Small Pads
Hannah
Hannah touts the brand messaging of a “healthy you” leading to a “happy planet.” With their extensive line of reusable period care products, there’s no questioning how or why. The certified organic cotton pads provide extra grip with high-quality snaps, leak-proof protection, and have improved absorbency with every wash. With products like thong liners and pantyliners and curated sets like the “Heavy Flow Set” and “Light Flow Set,” it is clear that these feminine care must-haves are curated with every period-haver in mind.
DAME Reusable Period Pads
Reusable Period Pad
DAME
With its DAMEdry™ technology and five-layer technology, there is no wonder DAME reusable sanitary pads have 101 positive reviews and counting. Anti-microbial fabric provides odor-proof hygiene while a 4D core makes for a super absorbent pad with leak-proof protection. For tampon users, DAME also has reusable tampon applicators.
Ruby Love Double-Sided Pads
Double-Sided Pads
Ruby Love
Black-owned period company Ruby Love has an array of wearable period care products. Their plastic-free double-sided pads offer Ruby Love’s patent-pending technology, maximum absorption, and leak-free protection. What’s great about their dri-tech mesh pads is that they can be used on both sides, even before you wash them. As their website describes, “When one side gets full, flip the pad for double the use.” We stan.
Rael Organic Cotton Reusable Pads
Organic Cotton Reusable Pads
Rael
“Reusable” is these Rael organic cotton pads’ middle name. The certified organic cotton pads are breathable, ultra-absorbent, moisture-wicking, leak-proof pads that can be washed and rewashed as much as 120 times! Plus, the fact that these pads are made with certified organic cotton and made without chemicals means that they are gentle enough for even the most sensitive intimate areas.
Aisle Reusable Cloth Pads
Aisle has been changing the feminine hygiene game for decades now. Formerly Lunapads, their ethically crafted reusable cloth pads are made out of recycled polyester and organic cotton, which means that they are sustainable while being gentle on the nether regions. The winged pads come in a variety of sizes and capacities that are designed with your flow in mind. From Mini to Maxi to Super, there is a pad for every kind of flow.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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