If you're someone who loves to cook, while I welcome you to skim this article, it's not exactly written with you in mind. This is more for those who try and avoid the kitchen at all costs yet, this year, they want to either make a dish or host an entire meal for the holidays and they're not quite sure what to use beyond the salt and pepper shakers that are sitting on their kitchen table.
As someone who personally really enjoys cooking, I can tell you that this is the kind of topic that could go on for days and days; however, you don't have the time and I don't have the writing space to cover all of the spices and seasonings that you should have in your arsenal. For now, take a look at these 10 as an introductory course, so that as you're in the process of grocery shopping, you can get an idea of which ones you should add in order to get a few "ooos" and "ahhs" from your folks once they get a taste of what you have prepared.
1. Allspice
If you're someone who thought that allspice is comprised of several different spices, you certainly wouldn't be alone. Here's the thing, though — it's actually just one spice that's made up of dried berries that derive from an allspice tree in Jamaica. When it comes to what will provide the most intense kind of flavor, whole allspice is best although ground allspice tends to be more popular. What I personally like about it is it tastes like a blend of cinnamon, cloves, nutmeg, and a hint of pepper.
As far as health benefits go, allspice is good for you because it's packed with antioxidants, can help treat nausea, and is even good at bringing relief to menopause-related symptoms.
What Dishes to Put Allspice In: lamb and beef, Jamaican jerk seasoning, pumpkin desserts, sausages, pickled veggies, and curries
2. Basil
Basil is an herb that hails from central Africa and Southeast Asia. As far as the taste of it goes, it's reminiscent of a blend of pepper and mint. Basil is good for you because it's also high in antioxidants, can help to reduce oxidative stress and its antibacterial properties can help to fight against infections which is always a good thing during cold and flu season.
What Dishes to Put Basil In: If you opt to go the fresh basil route, there are all kinds of ways to use it — pesto, pasta, on top of appetizers (like deviled eggs), in homemade soups, on top of homemade pizzas and even as a garnish for cocktails
3. Cinnamon
A spice that definitely tops my cooking list is cinnamon. It comes from the inner bark of the genus Cinnamomum tree and it tastes like sweet meets wood meets spice. The health benefits of cinnamon are vast. Some of them include the fact that it contains antioxidants and anti-inflammatory properties. Not only that but cinnamon can lower your risk of heart disease, protect against cancer and fight bacterial and fungal infections too.
What Dishes to Put Cinnamon In: Geez. What can't cinnamon go into? What immediately comes to mind is it's great for breakfast foods like French toast, any dessert that is apple-related, cookies, sweet potatoes, candied bacon, and zucchini bread
4. Ginger
Ginger is a flowering plant that is pretty spicy (kind of peppery and sweet at the same time). It's really good for you because it has strong medicinal properties — ones that help to ease nausea and morning sickness. It also can help to ease indigestion and menstrual cramps. And it's effective when it comes to lowering cholesterol levels and fighting gum disease too.
What Dishes to Put Ginger In: lamb, sauces, noodles, desserts, drinks, eggplant, pasta, and oatmeal
5. Orange Peels
I mean, of course, you know what orange peels are and where they come from, so let's get into some of the reasons why they are so good for you. They are high in fiber, vitamins B and C as well as calcium, along with polyphenols which help to protect your system from various diseases. Orange peels are also known for being able to strengthen your heart, fight off allergy-related symptoms, help you to digest food better and if you chew on a couple of 'em, they can even make your breath smell better. So yeah, orange peels, as a seasoning, definitely had to go on this list.
What Dishes to Put Orange Peels In: tea, salad dressing, glazes, fish, pork, slaw, and (as a hack) to keep brown sugar from getting hard
6. Peppercorns
Here's something you may not know — black pepper comes from peppercorns (well, kinda; read more about that here) and peppercorns are actually classified as being a fruit! The vine that it comes from is called a Piperaceae and the health benefits of peppercorns consist of potent antioxidant and anti-inflammatory properties, being a brain booster, regulating your blood sugar levels, providing pain relief, and promoting good gut health. Anyway, because peppercorns are prepared differently than black pepper is, they tend to have a fruitier taste to them.
What Dishes to Put Peppercorns In: salad dressings, fish and chicken dishes, soups and omelets
7. Rosemary
Rosemary is a Mediterranean herb whose actual name is Salvia Rosmarinus. As far as taste goes, it's basically woodsy meets citrus meets mint meets pepper meets pine. It's good for you because rosemary has lots of antioxidants and anti-inflammatory compounds which are attributed to strong immunity, increased blood circulation, alertness, focus, reduced pain, and less stress.
What Dishes to Put Rosemary In: casseroles, stews, salads, meat, potatoes, and bread
8. Sage
Sage is a plant that thrives in the Mediterranean region as well. It comes from the Latin word Salvere which means "to save". When it comes to how it tastes, it's got hints of lemon, mint, and pepper to it. When it comes to why it's good for you, sage is bomb because it's a pretty good source of Vitamin K and antioxidants, it can help to lower your blood sugar levels, can improve your memory, and even combats aging.
What Dishes to Put Sage In: poultry dishes, infused butter, sandwiches, fish, roasted squash, pasta, and stuffing
9. Vanilla Beans
If you've ever wondered where vanilla, as we know it, comes from, it's removed from pods of certain orchids, commonly the Vanilla planifolia. Something that makes it so beneficial, health-wise, is vanilla contains a plant compound called vanillin that is high in antioxidants and has anti-inflammatory properties too. Since this compound also helps to boost brain power, curb your appetite for sugar (check out "Ever Wonder If You've Got A Low-Key Sugar Addiction?") and lower your cholesterol levels, you shouldn't feel the least bit guilty about consuming it.
What Dishes to Put Vanilla Beans In: desserts, jam, syrup, fresh fruit, and marinades
10. White Pepper
Let me tell it, one of the most unsung spices of our time is white pepper. It comes from the pepper plant (which again is a fruit) and is fun to cook with because it has a milder taste to it than black pepper does. What makes white pepper different from black pepper, preparation-wise is for black pepper to be made, unripe pepper berries are picked and dried so that its skin turns dark while white pepper is made from ripe berries that are left to ferment.
Anyway, white pepper has potent anti-inflammatory properties, can help to boost your immunity, promotes strong blood circulation, can help to soothe the effects of a headache, and, believe it or not, can help to keep your breath fresh too. So, as you're putting your holiday menu together, try and add at least one recipe that calls for white pepper. You definitely won't regret it!
What Dishes to Put White Pepper In: creamy sauces, potatoes, seafood, fried rice, and pasta
Featured image by Getty Images
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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