When it comes to social media, viewers only get to see the results of our creative success, but to be honest, the majority of us are just winging it. I can wholeheartedly attest to not having all of the answers when it comes to work, life, and balance. I'm just figuring this ish out and learning more about myself and what I can handle during the process.
For the past few years, I've been juggling working in the beauty industry full-time, modeling, roller-skating, writing, and designing jewelry. Trust and believe that there are not enough hours in the day to do all of the things that I would like to. I have learned the hard way the importance of not pushing myself to the limit and neglecting the efforts of self-sabotaging because things aren't going as planned.
Like most of us blossoming creatives, this is a one-woman show, so on the days that I am being too hard on myself I say, "You are not Beyonce, and you do not have her team. Do what you can to achieve your goals when you can."
Most mornings, I designate time to separate work goals, creative goals, and personal goals that have worked best for me. Also, writing my accomplishments daily and writing encouraging notes to myself helps give me the reassurance that my hard work and dedication are worth it. Realistically, balancing working a 9-to-5 and being a progressive can be very time-consuming and overwhelming at times. It can take years before our creative dreams become the reality that we envision for ourselves.
Every now and then it helps to be reminded that your creativity is worth pursuing. Keep it pushing sis with these 6 tips:
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1. Just go for it.
"Don't talk about it. Just do it." That is exactly what my best friend said after I shared one of my creative ideas with her on a train ride home. Ever find yourself sharing amazing ideas and forgetting to actually pursue them? Try your hardest to come up with ideas and then immediately create a plan to achieve them. Nothing in life is guaranteed, so now is the time to put your best foot forward. There will never be the "right" time to execute your creative ideas. My best advice for a blossoming creative is, that idea that you have just may not work but so what? At least you tried. I have made adjustments to my brand, tried things that worked, quit ventures that didn't suit me, etc. It all turned out for the greater good. I'm still a work in progress and making adjustments as I go.
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2. Don't rush your creative juices.
We live in a world where instant gratification is so necessary. It's easy to get caught up in rushing ideas and the execution of creative projects. Remember, greatness comes with time.
When I first started creating my blog, I realized the importance of patience in creativity. I noticed that whenever I took my time with acting on my creative ideas, I had better results. Balancing a 9-to-5 and working on your creativity can be tough, but over time I learned to not beat myself up about taking breaks.
Sometimes you aren't going to be motivated to work on your creativity after work and that's OK. Commend yourself for the small efforts you do make towards your creative goals.
Try out different schedules to make your creativity more convenient and give yourself feedback in the process. Something that has helped me tremendously is scheduling creative freedom days. I literally wake up and say to myself, "Today, I'm going to come home straight after work, write in my journal and have 'me time.'" For whatever creative projects you are working on, make sure you take the time to create your best work. Don't rush, and take care of yourself.
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3. Don't allow people to convince you to turn your creativity down.
Do you, and stay true to yourself. People will mislead you all the time, so you might as well do what you want. Get acquainted with being misunderstood. Way too often people will tell you that you are "over the top" and you do "too much". Let those people continue talking and carry on. Speaking your dreams into existence is just the beginning. Only you know what you want to do and how you want to do it. This is about you and your vision. No one else can see it but you.
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4. Network and surround yourself with other creatives.
As a creative person, you need to keep a creative set of friends. If you don't have at least one, then it's time to find one. This is very helpful when it comes to expanding those creative ideas you come up with on the daily. When I first moved to Brooklyn, something that really helped me expand my business was surrounding myself with other creatives that I admired. I have creatives in my corner who I read my articles to and who try on the jewelry I design. I can always count on them to give me good feedback. Surrounding yourself with like-minded people can be the push that you need. It's a great feeling to support other creative works and cheer each other on during the process.
5. Use social media to build your brand.
As a blossoming creative, it is essential to put your social media skills to good use in order to create your plan. You never know who's watching or who you might be inspiring through your platforms. Research yourself and figure out exactly what your social media accounts display about you. Allow your social media to show your most creative self.
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6. Do it for you.
No matter what, do what you want and do it for you. I make sure that if no one else likes my content or jewelry, I like it. I try to ensure that I actually value everything I create and that the sole purpose is not money-driven. Don't be afraid to say "no" to projects that don't necessarily spark your interest or those that appear to be detrimental to your vision or brand.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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