
Ava DuVernay Is The Energy Frequency I Want To Be On All Year Long

It was almost this time last year that I wrote "Wanna Start Your Own T-Shirt Line? 7 Pros Will Show You How" for the site. I make no apologies for the fact that I am borderline obsessed with a good unisex, Bella Canvas, T-shirt in a large, that has a great message on it. I just like how tees give you the ability to convey a message without saying a single word. Well, aside from the not-lucky-but-blessed sweatshirt, Black Dope Marriage Coach and Harpo, Who Dis Woman? tees that I recently copped, something that I've also been looking for is a T-shirt that represents a woman who I personally think handles herself in such a phenomenal fashion that her name is actually gonna be used as a verb in my life (like "Girl, you just Ava'd that!") all of this year —Ava DuVernay.
To get into all that she's accomplished as a filmmaker and film distributor would require more than just one article. For now, I'll just say that if you're a fan of the OWN series Queen Sugar, thank Ava. If the series based on the Central Park Five, When They See Us, completely moved to you to anger, then tears, then admiration for the strength of the five men in the story, thank Ava. Selma? That's what earned her the bestowed title of being the first Black woman to be nominated for a Golden Globe Award for Best Director and also best director when it came to the Academy Award for Best Picture in 2014. Maybe Black Love on your television screen is what you seek. Thanks to Ava, via her upcoming OWN drama, Cherish the Day, you're all set.
Honestly, to even begin to grasp all that Ava's accomplished, you'd need to get a glass of wine, curl up on the couch and review her Wikipedia page and website (not necessarily in that order either). For now, I'll just say that if you're a creative who's looking for some inspiration to breakout and do something that a shirt that I like says ("Keep Creating Dope Ass S—t 'Til Someone Notices"), unequivocally, Ava can serve as your muse. Case in point:
Can you tell I'm a fan? Indeed, I am. But today, it's not actually her resume that I want to get into. Rather, I'd like to simply take a little bit of your time to express why I personally find her name (Ava, if somehow you end up reading this, have you seen this T-shirt before? At first I thought it was about you) to be a verb—"a word that represents an action or a state of being". Because how she appears to move—as a woman who is gracious, focused, fearless, private and totally unbothered—is just how I want to handle whatever 2020 brings my way.
She's Gracious
To be gracious is to be "pleasantly kind, benevolent, and courteous". Even though Ava's Netflix series When They See Us did not earn a Golden Globe nomination (I'll touch a little more on that at the end of this piece), if you hop on over to Ava's Twitter page, you'll see her posting words of gratitude to folks like Brad Pitt and Robert De Niro for being co-executive producers on Selma and shouting out other accomplished individuals like Patricia Cardoso who is the first Latina director to be included in the National Film Registry at the Library of Congress. Interestingly enough, I'm not the only one who thinks that "gracious" is an appropriate adjective for her (click here for a really cool example).
There are a lot of narcissists in this world. Selfish and self-absorbed people too. It's a real gift if you've got the ability to still remember to be kind, to help others and shoot—to be freakin' polite. How cool is it that someone with the accolades that Ava has still makes the time to be thankful, supportive and to celebrate others? That is a trait all of us should have. No doubt about it.
She's Focused
If you want to see Ava in a not-so-formal setting, check out her Shine On with Reese (that would be Witherspoon) interview from 2018. She talks about her first job being at a yogurt place, working as a publicist and not even picking up a camera until 32. Something that really stood out to me is her expressing just how much she loves what she does and how, "Your change from one career to another doesn't have to be all at once. It definitely and should be progressive." She also talks about "cobbling through" her film school experience for herself without ever sitting in a classroom (I can relate. I flunked out of college twice and still became a writer; we'll have to talk about that on another day). Instead, she said that she watched over 200 DVD commentaries of directors and determined in her mind, "I only have what's inside of me, and I had to be able to tell myself 'That's enough'."
Talk about drive. Talk about ambition. Talk about focus. No wonder she's able to introduce us to a new project—not just project but quality project—every time we blink. No wonder she also has the time to advocate for others (see "Ava Duvernay Just Hired A 50% Female Production Staff For Her New Series On OWN"). She's a living and breathing reminder that when you are crystal clear about your purpose and how it is designed to affect as well as benefit other people, it's hard to get distracted by…fame, trolls, critics, obstacles or even your own self-doubt. Focus y'all. Stay. Focused.
She's Fearless
There is a doctor by the name of Ashish Patel who once said, "The elegance under pressure is the result of fearlessness." Man, if this doesn't embody Ava, I don't know what does because, looka here—if you never considered her to be fearless before, you should hang out on her Twitter page more often. Shoot, just the straight-up read alone that she dished out to Ms. Megan Kelly and the tweet she sent out to Jack (the CEO of Twitter) to hold y'all's president accountable are enough examples to remind us that our platform should be about more than stacking up followers. We should each use our gifts, talents, social media accounts and influence to stand up for what we believe in, to push back on things that we don't agree with, and to seek justice in the areas we are truly passionate about.
And what if we're disliked for it? Something tells me that Ava doesn't lose a lot of sleep over questions like that. Something tells me she's more in the lane of Margaret Thatcher—"If you set out to be liked, you would be prepared to compromise on anything, at any time—and you would achieve nothing." That'll preach. A billion times over.
She's Private
I want to say that Ava tweeted it out herself sometime last year, but something that I find to be really cool about her is she's consistently active on social media; not her "team"—her. Still, you don't really know all that much about her personal life. Her Twitter bio says that she's (currently) a "Mom of 10" (she's referring to her creative babies). Her bio tells you that she's from Long Beach, California and her alma mater is the University of California. Still, you really don't know much more than that. Is she seeing someone? We don't know. What's her net worth? Rumors say that it's somewhere around (whew!) $60 million, but I've never heard her bring it up. We do know her age and, since she was born in 1972 (she's a Virgo, by the way), I totally get why she wanted everyone to nix the whole "Auntie Ava" thing. Per this tweet, I think she's a vegan. I'm assuming her favorite color may be black (only because I see her in it a lot). But really, what can we confirm?
And that's what I think is so dope. For the most part, all you know about Ava is related to her art—and her advocating for others; oh, and her sometimes putting folks in check. It's like she totally embodies a quote by an author named Katherine Neville— "Privacy—like eating and breathing—is one of life's basic requirements." To be able to pull that off in a world that is oh-so-very-nosey, 24 hours a day, seven days a week, is a feat within itself. Then to be able to be private in a way where folks feel connected to you without them being in all of your business? That's an art form. One that more of us could stand to adapt, don't cha think?
She's Totally Unbothered
*le sigh* The Golden Globes. Yeah, I'll spare y'all my soapbox thoughts on that awards program (or the politics of award shows, in general). What I will say is when I saw some of what was nominated while When They See Us was overlooked, I couldn't help but to immediately conjure up some of my own conspiracy theories. It really is crazy, just how much a lot of this world would rather be entertained—mindlessly so—than inspired. But you know what? I did get another Ava-related takeaway from it. If Omarion won the Totally Unbothered Award for 2019 (and he did), Ava has to at least be nominated for 2020. Just peep her tweet about the awards show (see above). Look at how she chose to look at it.
I don't personally know Ava, so I can't speak to why she's so calm, cool and collected about everything. But what I can do is speak to how her energy ministers to me personally—"Shellie, stick to your purpose, do your best and be your own biggest fan. If you commit to doing those things, not only will you be untouchable but unstoppable." Y'all, being unbothered is a superpower because it keeps you centered, balanced and able to keep pressing forward. We ALL need to be on that tip this year. Each and every one of us.
Something else that Ava once said is, "I love to see people just being regal in their own skin; it's just when they know who they are." Regal. Some synonyms for that word include royal, majestic and sublime. When you see yourself in this fashion, it's a lot easier to walk through this life, both online as well as off, yep—totally unbothered.
So yeah, call this a "jock piece" if you want. I don't care. The energy frequency that Ms. Ava DuVernay is on, that is what I totally aspire to this year. So, if somebody can point me in the direction of a really cool portrait T-shirt with her on it, I'd be grateful (sidebar, I'm on the hunt for a Yara Shahidi one too). For me, it's symbolic of the fact that you know you're truly on task when you motivate others.
Ava, big ups for doing that. Keep walking in your greatness, holding people accountable with your tweets and, in some ways, keeping us wondering. It's a part of your charm. Not only can I dig it. I totally appreciate it. It inspires me. It really does. Thank you.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
When They See Us: 5 Things You Didn't Know About The Central Park Five
What The Year Of 4 Has In Store For Your 2020 Energy
'A Wrinkle In Time' Is Representation Black Girls Need
Ava DuVernay Reps for 'All the Sisters' In Elle-- And It's Everything!
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Sometimes I get asked the same question, often enough, that I’m like, “It’s time to address this on a larger platform,” — and for, whatever the reason, as of late, folks have been asking me what different sex acts mean.
No, not from the perspective of positions or techniques. What they’ve basically wanted to know is if making love, having sex, and f-cking are simply different words to describe the same thing or if there truly is something deeper with each one.
Let me start this off by saying that of course, to a certain extent, the answer is subjective because it’s mostly opinion-rather-than-fact driven. However, I personally think that sex is hella impactful, which is why I hope that my personal breakdown will at least cause you to want to think about what you do, who you do it with, and why, more than you may have in the past.
Because although, at the end of the day, the physical aspects of making love, having sex, and f-cking are very similar, you’d be amazed by how drastically different they are in other ways…at the very same time.
Making Love
Back when I wrote my first book, I wasn’t even 30 at the time and still, one of the things that I said in it is, I pretty much can’t stand the term “make love.” Way back then, I stated that sex between two people who truly love each other and are committed for the long haul, when it comes to what they do in the bedroom, it’s so much more about CELEBRATING love than MAKING it. To make means “to produce” or “to bring into existence;” to celebrate means “to commemorate,” “to perform” or “to have or participate in a party, drinking spree, or uninhibited good time.”
The act of sex, standing alone? It can’t make love happen and honestly, believing otherwise is how a lot of people find themselves getting…got.
What do I mean? Tell me how in the world, you meet a guy, talk to him for a few weeks, don’t even know his middle name or where he was born and yet somehow, you choose to call the first time you have sex with him (under those conditions) “making love.” You don’t love him. You don’t know him well enough to love him. He doesn’t love you either (for the same reason). And yet you’re making love? How sway? Oh, but let that sex be bomb and those oxytocin highs might have you tempted to think that’s what’s happening — and that is emotionally dangerous. And yes, I mean, literally.
If I’ve said it once, I’ve said it a thousand times before, that one of the reasons why I like that the Bible defines sex between a husband and his wife is by using the word “know” (Genesis 4:1) is because, well, I think that is what celebrating love is all about — we know each other well enough to know that we love each other, we know each other well enough to know that we aren’t going anywhere, and that knowing is what makes us want to celebrate that union by getting as close to one another and bringing as much physical pleasure to each other as we possibly can…as often as absolutely possible.
To me, that is what the peak of physical intimacy is all about — and the people who choose to use the term “make love,” it should be seen through this type of lens. When this type of mental and emotional bond comes together via each other’s bodies, they are amplifying love, enjoying love, embracing love.
Making it, though? Chile, the love has already been made. Sex is just the icing on the cake.
Having Sex
A few nights ago, I found myself rewatching this movie called Four of Hearts (which you can currently view on yep, you guessed it: Tubi). It’s about two married couples — one that is in an open marriage and another that isn’t although they somehow thought that sharing a night with the other couple would be a good idea (chile). Anyway, as one of the partners found themselves getting low-key sprung, the one they fell for said in one of the scenes, “It wasn’t a connection. It was just sex.” JUST. SEX.
Listen, when you decide to let a man put an entire part of his body inside of you at the risk of potentially getting an STI/STD or pregnant (because no form of birth control is 100 percent except for abstinence), it can never be “just sex” (somebody really needed to hear that too). At the same time, though, I got the character’s point because, if one or both people do not love each other or even deeply care for one another and/or sex is treated as an activity more than an act to establish a worthwhile connection and/or you and the person you are sleeping with have not really discussed what you are expecting from sex besides the act itself — you’re definitely not making/celebrating love.
Not by a long shot. What can make things get a bit complicated, though, is you’re doing the same act that “love makers” do without the same mental and emotional ties…or (sometimes) expectations.
You know, back when I decided to put all of my business out there via the piece “14 Lessons I've Learned From 14 Sex Partners,” now more than ever, I am quite clear that most of those guys fell into the “having sex” category. I wasn’t in the type of relationship with them where “making love” even made sense; however, because I was friends with most of them, we weren’t exactly f-cking (which I will get to in just a moment) either. We had a connection of some sort for the bedroom yet not enough to be together in the other rooms of the house.
We were really attracted and curious, so we decided to act on that. Oftentimes, the sex was good and so we rationalized that “having sex” was enough because if the friendship was, eh, “sound enough”, that we could justify the physical pleasure.
And y’all, that’s kind of what having sex is — it’s the limbo (or purgatory, depending on your situation) between making love and f-cking. The thing about limbo ish is it’s a lot like something being lukewarm: it’s not really one thing or another which means that it can completely blindside you, if you’re not careful (and totally honest with yourself as well as your partner(s)).
So, if you are contemplating having sex, I really — REALLY — recommend that you figure out how you feel, what you want (outside of the act itself) and if you are prepared for what “not quites” can bring. My mother used to say that the consequences of sex don’t change just because the circumstances do — and there is some solid “wow” to that, if you really stop to think about it.
And finally, f-ck. Although most experts on the word (and yes, there are some) agree that its origin is rooted somewhere within the German language (although some say that it might’ve come from Middle English words like fyke or fike which mean “to move about restlessly” or the Norwegian word fukka which means “to copulate”), you might have also heard that it is an acronym that once stood for “Fornication Under Consent of the King”; and there is actually some data that is connected to that as well.
Legend has it that way back in the day, in order to keep reproduction rates where a particular king wanted them to be, he would instruct his residents to have sex with each other — whether they were married or not (hence, the word “fornication” being in the acronym). However, because sex outside of marriage was taken far more seriously at the time, residents had to apply for a permit to participate so that the king could determine if things like their occupation and lineage would prove to be beneficial for the kingdom overall. F-ck: no love; just necessity. And although some believe this to be more myth than fact, what is certain is it was only over time that f-ck was seen as a profane/swear/cuss word — a word that was perceived to be so offensive, in fact, that between the years 1795-1965, it didn’t even appear in dictionaries.
Personally, when I think of this four-letter word, the first thing that actually comes to my mind is animals. Take a dog being in heat, for instance. That’s basically when a female dog is ovulating and wants to have sex the most. It’s not because they are “in love” with another dog; they are simply doing what instinctively comes to them — and since animals do not reason or feel at the same capacity that humans do, although they science says that many of them do experience pleasure when they engage in their version of sexual activity, it’s not nearly as layered or even profound as what we experience.
Let’s keep going. Another reason why f-cking makes me think of animals is due to the doggy style position. Hear me out. Ain’t it wild how, most of us pretty much know that the term comes from how dogs have sex, even though most animals have sex that same way — and think about it: Doggy style doesn’t consist of making eye contact or kissing while having intercourse. It’s “hitting from behind” without much emotional energy or effort at all. Just how animals do it. And so, yeah, f-cking does seem to be more about pure animal — or in our case, mammal — instinct. I don’t need to feel anything for someone, so long as the sexual desire is there. Hmph.
Something else that I find to be interesting about f-cking is how dictionaries choose to define it. Many of them are going to provide you with two definitions: “to have sexual intercourse with” and “to treat unfairly or harshly (usually followed by over)” and that definitely makes me think of another term — casual sex and words that define casual like apathetic, careless and without serious or definite intention. So, the dictionary says that while f-cking is about having sexual intercourse — just like making love and having sex is — it goes a step further and says that it can include being treated unfairly or harshly.
And although that can make you think of assault on the surface, for sure — sometimes being treated unfairly or harshly is simply feeling like someone had sex AT you and not really WITH you; instinct (i.e., getting off) and that’s about it. Yeah, the way this puzzle is coming together, f-cking seems to be more about lust and self and not much else.
Now That You Know the Difference, What to Keep in Mind
Y’all, this is definitely the kind of topic that I could expound on until each and every cow comes home. That said, here’s hoping that I provided enough perspective on each act to close this out by encouraging you to keep the following three things to keep in mind:
1. Before you engage in copulation, be honest with yourself about what you’re ACTUALLY doing — and that your partner agrees with you. You know, they say that our brain is our biggest sex organ and honestly, breaking down the differences between making love, having sex and f-cking helps to prove that fact. I say that because, although the sex act itself is pretty much the same across the board, you and your partner’s mindset can make the experience completely different. That said, if you think that you are making love and they think y’all are just having sex — stuff can get pretty dicey. Bottom line: communicate in the bedroom before attempting to connect outside of it. It’s always worth it when you do.
2. Yes, you can feel one way and do something else. I can just about guess what some of y’all are on: Shellie, we can love our partner and still just want to f-ck. If what you are saying is you can emotionally love someone and physically lust them and want to act sometimes on the lust without really factoring in the love — yes, I agree. Doggy style continues to be a favorite sex position for people, in general, and I’m more than confident that many of the participants polled are in a serious relationship. However, having lust-filled sex with someone who you know loves you is vastly different than doing it with someone who you have no clue what they think about you or you barely know at all. Y’all, please just make sure that you know…what you should know. Sex is too amazing to have a lot of regret after it.
3. Have realistic expectations about sex. Listen, so much of my life consists of writing and talking about sex that I will be the first one to say that it deserves a ton of props for what it is able to do, in a wonderful way, for people mentally, emotionally and physically. Yet again, I’m not a fan of “make love” because something that feels really good doesn’t always mean that it is good for you. Meaning, you’ve got to be real about what sex with someone will do to your mind and spirit — not just what it will do for your body. An author by the name of Gabriel García Márquez once said, “Sex is the consolation you have when you can't have love.” For no one, should this be a constant norm. Feel me? I hope you do.
____
One act. Three very different experiences.
It’s kind of wild that sex has the ability to create that — and yet, clearly, it does.
Please just make sure that you know which experience you’re signing up for.
So that you’re having sex (you know, in general) instead of sex having you. Real talk.
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