About six months ago, I started my fitness journey and decided it was time to put in the necessary work to achieve my goals. As I began to take a more active approach to my lifestyle, I knew that the right workout clothes would motivate me to stay consistent when starting my days with an early-morning gym session. Along with my newfound love of fitness came my obsession with finding stylish and comfortable athleisure outfits I could feel confident wearing while breaking a sweat or running around town. As someone who loves both fashion and fitness, gone are the days of oversized collegiate sweatshirts and spandex pants.
Athleisure has come such a long way within the apparel industry as brands continue to blur the line between active and casual wear. While I love a trend-forward approach to workout sets, comfort is a non-negotiable. When managing to find sleek clothing items that fit my body, I never want to take them off. Even on my days off from the gym, I often gravitate toward pieces that will keep me right and tight when worn on the go. Keep scrolling to find stylish yet effective additions to wearing more of your favorite athletic looks.
Post-Workout
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Green is my favorite color, so I absolutely needed this cropped puffer vest. Effervescent, eye-catching, and eclectic, this is the perfect addition to a post-workout look on a sunny winter day. Gravitating toward more color and prints this season, I wanted to brighten up this all-black classic workout set as I stopped to run a few errands after a quick low-impact workout. Having fun with this look, I paired dark red sunnies and a faux fur, zebra-print bag simply for the extra wow factor.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
On the Go
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Getting a head start on upcoming spring 2022 trends, I paired this fiery set, complete with a bra top and matching v-cut active tights, with a vintage oversized plaid blazer for less exposure. The key to making on-the-go active sets pop is bold accessories such as these red-tinted sunglasses with black frames. If you prefer to hit the gym at the end of your day, this look is perfect for store or mall runs during the day and a workout at night.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Keeping it Cozy
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
A top-of-the-morning gym session comes with colder temperatures, no matter the season. For a cozier look, I’m loving this cool gray pairing with a matching puffer coat. The oversized fluorescent tote was the perfect pop of color to brighten my morning. To complete this look, I added chunky socks for extra insulation.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Featured image by Shahirah Ahmed/xoNecole
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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The first time I did it, I was among a group of ladies and we were encouraged to write down our feelings in our journals. Afterwards, we huddled around and one by one burned our pages with some ladies even revealing what they wrote. It was a beautiful moment and a great way to support each other.
The second time I did burn journaling, I was by myself. I was reading Calling In The One and one of the practices involved writing down the things I wanted to let go of and burning it. I had Cleo Sol’s “Know That You Are Loved” playing in the background on repeat while I burned the pages in my apartment bathroom.
What Does Burn Journaling Do?
Based on my experience and others' explanations, burn journaling is a cathartic practice. The act of burning serves as an emotional release of past traumas, old thoughts, and negative feelings. It’s also a way to say goodbye and/ or forgive.
Types of Burn Journaling
There are different examples of burn journaling: Burning journals after writing, burning letters and burning lists.
Burn Journals
As stated before, you can write in a journal and burn it afterwards. It’s up to you if you burn it page by page or wait until you fill the journal up and burn it altogether. There are journals you can buy for the sole purpose of burning them afterwards.
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Burn Lists
This technique involves writing a list of things you want to let go of and then burning it. Burning the list symbolizes the release of those things.
Burn Letters
Another example are burn letters. For this technique, you write a letter to someone that you either want to forgive or let go of, but instead of sending it to them, you burn it.
Safety Precautions
If you do decide to try this practice, make sure to be safe. Use a fireproof bowl for burning and never leave it unattended. Alternatively, you can shred the pages.
If you’re in Atlanta and want to try burn journaling, meet me this Sunday for Burn Journaling & Walk.
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