
If there’s one thing that I’m gonna do, it’s look up some stats. And when it comes to New Year’s Eve and how folks choose to celebrate it, I recently read that around 92 percent of Americans celebrate it, 70 percent at least make plans to stay up well past midnight, 54 percent drink (alcohol) and surprisingly, only 1 in 5 people actually go out to someplace like a bar or club. The reason why I’m sharing all of this (especially that last part) is if there’s a part of you that’s on the fence about staying at home and ringing in the new year by yourself because you secretly wonder if that’s wack or not…it’s not.
Aside from the fact that COVID is still lurking around, there is something about making the decision to stay in to pause, ponder, reflect as you welcome in a new season solo that is surprisingly…refreshing. Just make sure that you take things up a notch from sitting in some ratty old sleepwear, ordering a pizza and watching the rom-com that you’ve already seen a billion times before. Nah, if you’re gonna do New Year’s Eve right, try incorporating at least a handful of these 15 recommendations below.
1. Buy a Blank 2022 Calendar
I’ve shared before that something a husband I know did that I thought was super romantic was he gifted his wife with a calendar that already had dates planned, for the entire year, throughout it (ain’t nothin’ like a man who loves with proactiveness and intention, y’all!). I’ve actually adapted that and “remixed” it a bit. Something that I try and do is plan out things for me to do, for/with myself, on a calendar.
For you, it could be a class that you want to take, a road trip that you want to go on, a concert that you want to see — the list is endless. The point here is to not go into a new year with a “ho-hum” attitude; instead, approach it with excitement about all of the things that you want to do with yourself…for yourself. Things that are already scheduled out on your own 2022 calendar.
2. Get Some Comfy PJs
I’m assuming that a big part of the reason why you are opting to stay in this New Year’s Eve is because you want to take the low-key approach. So, why not get as comfortable as possible? At the same time, a new year should bring new things, so treat yourself to a pair of new pajamas or a really cute onesie. Just because you’re gonna be home, that doesn’t mean that you have to be looking a hot ass mess or that you shouldn’t want to embrace the evening as being special and significant — in your own special way.
3. Update Your Bedding
Personally, I think one of the best things about being home on New Year’s Eve when you’re single (with no kids) is you can go to bed as early as you want and then turn around and sleep in for as long as you want the following day. For me, my bed is already like Six Flags the remix; the only thing that makes it even better is when I change my bedding or when I get some new sheets.
No time like the present to ring in the new year with some flannel ones that will keep you extra toasty or bedding in a color that represents the energy that you want to vibe on for the next several months (check out “Understanding Color Psychology Will Sharpen Your Lens On Life”). What are you waiting for?
4. Partake in Some Patchouli Aromatherapy
I don’t know too many people who don’t strive to be centered and grounded individuals. Well, guess what essential oil actually taps into those very things? Yep, patchouli. It’s also great at soothing dry skin, relieving headaches, decreasing depression and anxiety, reducing cold-related symptoms, and relaxing you. So, whether you decide to mix it with a carrier oil and apply it to your body, sprinkle some on those new sheets that you’re about to buy, or put it into an infuser, the sweetly musky scent of this particular oil can help your health and well-being on a myriad of levels.
5. Write Yourself a “Year in Review” Letter. For the Future.
When you get a chance, also check out “Every Woman Should Write A Love Letter To Themselves”. Something that I think all of us should do, married or not, at least once in our lifetime, is handwrite a love letter — yes, to our own selves. The main reason why is because a lot of us keep feeling slighted by others not giving us the love that we think we deserve when we’re actually being pretty hypocritical for not doing it our damn selves.
Well, along these same lines, a year in review is something that I came up with once upon a time. It’s basically like writing a letter of intent when it comes to how you want the upcoming year to go. In other words, write the letter with the plan of reading it on New Year’s Eve 2022. In it, share all of the great things that you’ve accomplished and how you’ve learned to treat yourself better. This is helpful because one, it will hold you accountable throughout the year when it comes to what you wrote, and two, it can be a lot of fun to see the differences that 12 months can make as it relates to who the person of 2021 was when she wrote it vs. who the person of 2022 is who is actually reading it. Just make sure to put it somewhere you’ll remember to get it from when the time comes.
6. Design a Memories Jar
Along these same lines, go to someplace like Walmart, Target, or a local arts and crafts store and get yourself a mason jar along with some colored construction paper. Then cut the paper into thin strips for the purpose of writing different favorite moments and memories in 2022 that you can put into the jar. The cool thing about this kind of project is it can remind you to get excited about what’s to come. Plus, you can put the pieces into a balloon, come next NYE, pop it at midnight, and read about how great your year actually was!
7. Burn, Baby, BURN
Listen, something that I am all about, a billion times over, is a burning ceremony. Several years ago, someone and I held one in the parking lot of their apartment complex and it was absolutely bomb. We wrote down mistakes that we wanted to stop feeling bad about, relationships we wanted to let go of, habits that we wanted to break, and people we needed to forgive and/or release, then we set them on fire and let the pieces of paper turn into ashes.
While it’s merely a symbolic gesture, there’s something about watching those things go up in flames that is super freeing. (If it’s too cold to go outside to do this, you can always burn the pieces in your kitchen sink.)
8. Watch Teleparty with a Couple of Friends
If you want to spend most of your time alone but you know that you’ve got a couple of other friends who are celebrating NYE by themselves as well, it could be fun to take out a couple of hours to watch a movie with them virtually. One way to do that is to download the Teleparty app (go here). It makes it so much easier for everyone to watch the same programs and movies on Netflix, Disney Plus, Hulu, and HBO from the comfort and convenience of their own home.
9. Order Yourself a “2022” Gift
Yes, you need to be financially responsible. At the same time, you also need to celebrate yourself. So, with the extra coins that you saved by opting out of turning up this NYE, hop on one of your favorite sites and order something online. It doesn’t have to be anything big. Just make sure that, whatever it is, if there is an option to get it as a gift with a note attached, make sure to say “Happy 2022” with your name on it. It’s a token that will remind you to remain in the spirit of appreciating and honoring yourself all year long.
10. Have Your Favorite Meal Delivered to You
You’re probably gonna be hard-pressed to find a ton of eating options after 6 p.m. on New Year’s Eve. Still, who wants to cook (or do any clean-up from cooking) on that night? That said, this is just a gentle nudge to make sure to order something on 12/30 and warm it up the next day or to order food for NYE early in the day so that you can have it before the world shuts down. Me? I’m good for some lamb chops and nothing makes me happier than having them delivered to me from one of my favorite restaurants and then eating them at home while binging A Different World for the billionth time — New Year’s Eve or not.
11. Eat Something Green
Personally, I’m a Rosh Hashanah (Jewish New Year) observer which means that “my” new year has long come and gone. For those who are all about 12/31, though, a tradition from that culture that you can easily apply to your own is to eat foods that are green. The intent is, since green symbolizes things like fertility, prosperity, health, harmony, nature, growth, and wealth, why not “take in” that kind of energy via foods that are that very hue?
The lead pic is fried zucchini (recipe here). Some other green foods that fit the criteria include dark leafy greens, avocados, asparagus, kiwi, Brussels sprouts, Granny Smith apples, and Thompson seedless grapes (frozen grapes that come with a fruit dip are absolutely delicious!).
12. Consider a Going on a Virtual Tour (or to a Virtual Party)
Technology is a trip, ain’t it? If you’re not in the mood to watch a movie or listen to some music, something else that you can do is take a virtual tour. These days, there are sites that will help you to gain access to famous museums, zoos, and aquariums, international spots — you name it. As far as virtual NYE parties go, Time Out featured an article last year with some. Perhaps check back there the week of 12/31 to see if they’ve updated their list.
13. Soak in the Tub
Soaking in the tub can do everything from soothing aching muscles and reducing anxiety to balancing your hormones and improving your quality of sleep. And if ever there was a night that had “tub soak” written all over it, it’s New Year’s Eve. In fact, it’s one night when you can stay in there for literally as long as you want. Although National Bathtub Party Day happened at the top of this month, if you check out “Make 'National Bathtub Party Day' Your Favorite Day Of The Year”, you can get some tips on how to enjoy yourself so much that you might not even notice (or care) when the clock actually strikes midnight.
14. Toast Yourself
Lawd. How many times have I recommended toasting yourself within the copy for this site? That’s because it’s something that I do on a regular basis as a way to remind myself that I am truly worth celebrating! Listen, there are going to be champagne flutes clanking all over this planet at the stroke of midnight. Just because you’re at home, that doesn’t mean that you can’t get in on the fun.
Whether it’s champagne or you decide to go a little off-script and have something like a chocolate martini; Boulevardier, Cider Sidecar; Vanilla Plum Shrub; Champagne Shirley Temple; New Year’s Sparkler; or something else that’s equally as festive, definitely make yourself a drink and verbally declare what needs to be affirmed about yourself. After surviving a year like 2021…chile, you’ve most definitely earned it.
15. Stay Off of Social Media and Your Phone
If a part of the reason why you’re staying home is to enjoy some peace and quiet, what sense does it make to be online all night looking at other people partying, kissing their boo, and getting engaged, only to get your emotions all stirred up? Sometimes, we send ourselves through stress (or triggers) that can easily be avoided by unplugging from mediums of communication with other people. Shoot, even when it comes to the phone if you know that your mom is going to call you to talk about how sad she thinks it is that you are going to be alone for NYE or a friend is going to do nothing but want you to be their impromptu therapist for the evening — it really is OK to let folks know beforehand that for NYE and New Year’s Day, you are going to go totally off of the grid, that you are fine and that things will resume on 12/2.
It’s OK to really want to devote NYE totally to yourself — as a way to release the past and prepare, in your own way, for the present. Happy (Almost) New Year, sis!
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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