Valentine’s Day is so interesting, right? While on one hand, we all hear — and perhaps even say — that it’s an overly hyped, commercialized holiday that really shouldn’t conjure up as much (potential) stress (whether you’re in a relationship or not) that it actually does. However, when we do find ourselves in the position of not having a boo — or even a possible one — on February 14th…it can cause a lot of us to feel some type of way. Oftentimes to the point where we want to pretend that the day doesn’t exist at all.
This year, please don’t do that. Even if there are no romantic plans or a Galentine’s Day party on the radar, you can still celebrate — and it can go beyond picking up a rose at your local grocery store and listening to love songs that remind you of an ex (or some bomb sex) from your past.
Below, I’ve got 15 things that you can do to make this Valentine’s Day one that’s worth remembering to the point where it just might rival some of the ones you’ve had when you were actually seeing someone (here’s hoping, anyway).
1. Download the TOBEE App
GiphyIf you’ve never heard of negative bias before, best believe you’ve witnessed it. It’s basically when people lean towards the negative side of things instead of the positive. For instance, say that someone asked you to list five things you like about your body and five things you don’t. I wouldn’t be surprised in the least if you started off with the things that you don’t prefer first — and that, my dear, is an example of negative bias.
On days like Valentine’s Day, it can be easy to be a negative bias person if you’re single yet want to be in a relationship. Something that can help you to stay focused on the upswing of having a single status is reading articles like, “10 Bona Fide Benefits Of Being Single” and “10 Words That'll Make You Totally Rethink The Word 'Single'” and downloading apps like the TOOBEE one.
If you’re unfamiliar with TOOBEE, it’s a mindfulness app filled with positive affirmations, tips to keep you calm, and ways to keep you encouraged in under a minute. Download it today and start making it a part of your morning routine moving forward. For more info on it, click here.
2. Upgrade Your Bedding and Sleepwear
Listen, even if someone won’t be joining you in your bed this year (le sigh), that doesn’t mean that your bedding shouldn’t get an upgrade. Since deep hues and all-white bedding are both big trends this year, why not treat yourself to some new bamboo sheets or a new comforter altogether in one of those styles? While you’re at it, pick up a few down feather pillows. I recently did and have absolutely no regrets (you can never have enough pillows)!
While we’re on the topic of bedding and bedtime, what’s your sleepwear been looking like lately? I recently read somewhere that silk nighties, floral print satin robes, pattern-clashing pajamas, cotton rompers, and huge, satin, button-down pajama tops are all the rage for the rest of the year — so get yourself a few to rotate throughout the week.
Nothing says, “If you build it, they — well, he — will come” quite like getting your sleepwear game together…and there’s no time like the present, chile.
3. Pick a New Lipstick Color
Does it surprise you that many sources say that lipstick started to really evolve in Egypt thanks to royals and even spiritual leaders who lived there? Although I personally don’t wear a lot of make-up, something that I am good for is some waterproof mascara and some lip color.
Over the next few days, treat yourself to a new lipstick shade. I mean, if you’re gonna be focusing on speaking more positivity into your life, your lips might as well look gorgeous as you do it. Straight up.
4. Also, Cop a New Body Scent
GiphyAt this point in the game, I’m not sure if I read and research or write more. I think it’s because I enjoy learning new things. Take Scientific American’s article, “Do scents affect people's moods or work performance?.” Read it when you get a chance. For now, the bottom line is “yes.” Scents that you like will put you in a good mood and scents that you don’t…won’t.
I also once read somewhere that if you constantly wear the same scent over and over, you’ll begin to grow numb to it and that could put you in a state of stagnation. (Wild, right?) That’s why, in the name of self-love and positivity, there really is no time like the present to invest in a new/different scent. If you want to take a quick quiz to help you find one that suits your personality, I located one here and Cosmo has one here.
5. Write Yourself a Love Letter
A deep dive that must be done far more often is the fact that a lot of people fail at relationships because they actually expect someone else to put forth more energy and effort into loving them than they are even willing to do for themselves. Not only does this make absolutely no sense but it can keep them in a pattern of settling because they have not raised the bar via their own actions.
This is a part of the reason why I’m a HUGE fan of women writing themselves love letters. It’s a great way for you to see, in literal black and white, who you are, what you are deserving of (which means qualified for), and why you should wait until those sentiments are reciprocated. For tips on how to write this kind of letter, check out “Every Woman Should Write A Love Letter To Themselves.”
6. Then Write a Letter to Your “Future Wife” Self
If you honestly have no desire to ever marry — because not every woman does — you can totally skip over this one. However, if this is one of the deepest desires of your heart, while you’re in the letter-writing mood, pull out some really nice stationery and pen a letter to your future married self. You can write it from the perspective of things that you want to tell yourself on your wedding day or your first wedding anniversary.
And just what is the point of this kind of "exercise?" In the now, it helps to give you hope. In the future, it helps you to see how far you’ve come. Both are necessary for the journey toward wifedom (ask any healthy wife who you know and she will certainly vouch for that).
7. Use Flowers for All-Natural Beauty/Pampering Purposes
GiphyRed roses symbolize love which is why they’re basically the official flower of Valentine’s Day. And you know what? Even if you don’t have a boo thang this year to receive some from, that doesn’t mean you can’t purchase some for yourself or even have some delivered to your office or home.
If that only made your eyes roll, upcycle a dozen fresh roses by turning them into rose petals for a bathtub soak; making them some homemade rosewater (rosewater is so bomb and it’s good for skin and hair); putting them into a vase, so that they can become some homemade potpourri; putting a few into a spray bottle along with some lavender oil and distilled water and turning the mixture into a fresh mist tonic; crushing some petals into a mason jar along with sweet almond oil, letting the combo sit for 14 days in the sun so that you can have some DIY rose body oil, and/or grinding some almonds and rose petals together into a paste then adding a tablespoon (or two) of manuka honey so that you’ll have a body scrub to exfoliate with.
8. Buy Some (Black-Owned) Self-Love Tees
Even though the first day of spring (this year) is March 20, there’s no time like the present to stock up on some new/more tees, right? As a self-professed T-shirt hound myself, one of my favorite brands is Tahylor Made. And since wearing graphic tees is basically like being a walking billboard, why not affirming yo damn self with messages like their “I’m that song you skipped and found out later it was fire!” one (here)? Or how about this “All Natural Sistah” shirt (here) by High Level GA or maybe this Vivrant Thing sweatshirt (here) from MokaQueenzCreations?
Basically, be intentional about getting some gear that celebrates who you are and how much you dig yourself— at the very core.
9. Plan a Trip and Start a Traveling Fund
In the very near future, we’ll talk about how wanderlust/love is a current dating trend that people can’t seem to stop talking about. Case in point — if any of you watch Kendra G’s online dating show, then you know that if there’s one thing a lot of women say, on loop, that they’re looking for in a man is someone who likes to travel.
There’s no time like the present to get some stamps on that passport of yours (because you DO have your passport…right?). Listen, a little “love” sister of mine divorced a couple of years ago and has seen more of the world than she ever would’ve married. So yeah, get those coins together! A three-week trip to Europe will (currently) run you somewhere around $5,000 which is roughly $420 a month.
Hit some of your girl (or guy) friends up and make a group trip out of it. This is the season of life when you can fully do life on your terms without pausing for other people. Relish in that very fact.
10. Memorize Matthew 7:6 (Whether You Follow the Bible or Not)
GiphyBack when I would do signings for my first book, I would include the verse Matthew 7:6. The New King James Version of it says, “Do not give what is holy to the dogs; nor cast your pearls before swine, lest they trample them under their feet, and turn and tear you in pieces.” Listen, whether you’re a Christian, a disciple (John 8:31-32), someone of another religious belief system or you’re not a believer at all, this is a verse that is still awesome when it comes to affirming your level of self-worth.
The reason why I say that is because, while I don’t believe men are dogs (or that women are female dogs), one definition of dogging something/someone out is “to retreat, flee, renege, etc.” and one definition of swine is "a coarse, gross, or brutishly sensual person” while another is “a contemptible person.” Meanwhile, a pearl is a gem that oftentimes went through a lot in order to become of great value (Matthew 13:45).
You see where I’m going with this? I don’t care if an ex pops up out of the blue or you’re horny for some random dude who’s been breadcrumbing you (giving you just enough to keep you hanging on) — if ever there was a time to hold onto a Scripture like your life depended on it, Valentine’s Day would be the day.
Do not give your precious self to someone who has reneged on their words to you or a brutishly sensual or contemptible person, no matter how lonely you feel in the moment.
PERIOD.
11. Get an Anklet (to Put on Your Right One)
One of my favorite quotes is by an international spiritual leader by the name of Thich Nhat Hanh who actually passed away in early January 2022. The quote is, “Walk as if you are kissing the earth with your feet.” That said, ever since I once read that anklets, in part, represent our connection to the water, sky, and earth, I’ve owned a few of them. I just make sure to wear mine on my right foot because the left means that you’re married.
Anyway, it’s a really feminine and even sexy piece of jewelry. You can even take its beauty up a notch by getting one that has the following tip attached to it.
12. Also, Treat Yourself to a Self-Love Crystal
Just about every year, I find myself copping a new crystal that represents where I am in my own life journey. If self-love is something that you want to focus on, especially so, over the next several months, there are stones that can help to pull you into that kind of energy.
- Onyx helps you to tap into your inner child;
- Rose quartz is connected to your heart chakra;
- Peridot is a meditation stone that helps to calm and relax you;
- Sugilite encourages forgiveness and self-satisfaction;
- Pink opal is full of self-love and positivity;
- Citrine increases one’s self-worth;
- Amethyst puts you on a journey toward the spiritual side of developing self-love.
And these are just a few of the many stones and crystals that do so, to tell you the truth.
A great place to find these stones (or jewelry that’s made out of them) is on Etsy’s site. I stay up on there.
13. Try Some Bergamot Essential Oil
GiphyI can’t tell you the last time that I wore perfume. Over here, I’ve been rocking with various blends of essential oils for several years now. I like them because, not only does their scent oftentimes last longer than perfume (or cologne) does, but they also come with a myriad of health benefits too.
That said, if you happen to like sweet and citrusy smells, bergamot is one that you should try. As a bonus, it symbolizes things like self-love, self-worth, healing from emotional pain, happiness, empowerment, and a sense of stability.
So, when are you gonna cop a bottle, sis?
14. Have Your Favorite Dessert Delivered
If there is one day when you should give yourself complete and total permission to forego whatever dietary boundaries you’ve got set into place, it’s when Cupid comes to town. In fact, don’t stress yourself out by standing in long grocery store lines or staring at couples in restaurants. Hop on a delivery app and have your favorite dessert delivered to your front door. In fact, articles like RetailMeNot’s “42 Restaurant Deals for Valentine’s Day” might even point you in the direction of a discount or two (don’t forget to tip the delivery person!).
15. Purchase a (New/Upgraded) Little Black Dress
One more. To be honest, it doesn’t have to be today or even in honor of Valentine’s Day. I’m just planting a seed in your ear that if there’s one thing that every woman needs, it’s a little black dress — preferably three: one for work, one for a date, and one for a formal affair. However, I’m mentioning it today because something that makes ALL women look sexy AF is this kind of outfit. So, buying it on Valentine’s Day seems beyond appropriate.
Anyway, whether you apply one or all of these 15 tips, don’t forget that being single is about being unique, exclusive, and rare — and that is always worth getting excited about.
Valentine’s Day included. #wink
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- A Single Girl's Guide To Getting Through The Holiday Season ›
- How To Have An Absolutely Amazin' Valentine's Day...Alone ›
- Six Single Ladies Share How They’re Spending Their Valentine's Day ›
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The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
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She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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