

How To Have An Absolutely Amazin' Valentine's Day...Alone
Girrrrl, you don't even have to say it. I've been single on Valentine's Day for so long at this point, that I'm not sure I'd know what to do if I actually was in a relationship today. The crazy thing is, not being with someone doesn't really bother me (anymore). I think it's because I've moved past just wanting to "have somebody". Now I'm more in the lane of, "If he ain't the one, I'd rather be by myself." And that mindset is what keeps me from throwing daggers with my eyes while looking at couples who are all boo'ed up in public or going into crying marathons while listening to songs by Joe ("So, I Can Have You Back"), Jagged Edge ("I Gotta Be"), an indie sangin' white boy who goes by Britten ("Stick to Your Guns"), Yuna featuring Usher ("Crush") or what continues to be one of the best R&B songs ever—Justin Timberlake featuring Beyoncé's "Until the End of Time".
These days, instead of wishing I had someone to go out or dance with, I treat myself and slow drag in my drawers in my living room. Why? Because Valentine's Day is no longer a day to me that only lovers can play. Shoot, with all of the lessons I've learned about how to love myself, I feel like I have earned the right to get in on the action as well. And sis, so can you.
If it so happens to be that there is no plus-one in your Cupid day plans, here are 10 ways to keep you from going into hiding or acting like Valentine's Day doesn't exist. You can totally still have a good time alone. I've got my own past memories to prove it.
1. Wear Red (or Pink) to Work
Yeah, I know. When we think of the color red and what it traditionally symbolizes, things like love and passion are what immediately come to mind. But did you also know that it's a hue that represents energy, power and determination? As far as pink goes, it's a color that is romantic but it's also really feminine. I don't know about y'all, but I don't know one Black woman, no matter what her complexion is, who doesn't look pretty damn amazing in red. Oh, and since a classic red lipstick is a huge make-up trend right now, why not add that to your outfit while you're at it?
2. Take a Social Media Fast
Personally, I think it's a good idea to take a social media fast, at least once a season. But even if you simply can't imagine not being on Instagram or getting in some sort of Twitter battle for more than a couple of days, trust me—you want to steer clear of social media platforms on Valentine's Day. Well, you do if being single, especially on holidays, is some sort of trigger for you.
I'm telling you, if there's ever a time when folks want to turn up and show out when it comes to displaying their love for their significant other, February 14 would be it. So, unless you are some sort of social media masochist, use Valentine's Day as a day to catch up on some YouTube videos, do a little online shopping or—here's a thought—avoid being out in cyberspace altogether.
3. Send Some Words of Affirmation to Your Homies
No one said that Valentine's Day was only for romantic love; platonic love is special too. Now is just as good of a time as any to take out a few moments to express to your friends what you love, respect and appreciate about them. If they're good friends, they won't leave your texts or emails on read. They will take out a sec to share how they feel about you too. And you know what? Chances are, you'll hear something about yourself that you didn't know they saw in you. Compliments from friends can be super encouraging. I'm saying that from very up close and personal experience.
4. Do Something Your Ex Didn’t Like to Do
All relationships consist of compromise. That said, I'm pretty sure there was something you liked to do that your ex couldn't stand. Maybe it was watching rom-coms. Maybe it was listening to a certain genre of music. Maybe it was eating a particular kind of food or going to a certain kind of venue. Well, guess what? You're single now, baby! Do all of that stuff in honor of not having to give a flying leap about what anyone thinks or wants—but yourself. You survived the break-up. You've earned it.
5. Go Panty Shopping
Last summer, I wrote an article on here entitled, "When Should You Replace Underwear, Make-Up, Bedding, Washcloths & Towels?" As far as your panties go, if it's been more than six months since you've copped some new ones, it's time to do just that. My recommendation would be to get some functional ones (you know, some comfortable cotton undies) and then to pick up a pair of some super sexy ones too. I actually have a hope chest in my living room that is full of lingerie for my future husband. You know what they say—if you build it, they (well, he) will come. And cum. Why not take an act of faith and create your own collection as well?
6. Get in on a Valentine’s Day Restaurant Special
Unless you plan on fasting in protest of Cupid and all of his antics, you do wanna eat, right? It's pretty common for restaurants to have specials on Valentine's Day and no, they do not care if you are with someone or not. From now through Leap Day, Chick-fil-A is offering their nuggets in heart-shaped containers. If you kiss something—it can be literally anything—at QDOBA, they'll give you a free entrée with the purchase of something of equal or more value. If you place an order via Jack in the Box's mobile app, you can get a free shake or slice of cheesecake on February 14. TCBY has a BOGO (Buy One, Get One) deal on Valentine's Day. Chili's has a meal-for-two deal that is $25 (that means you can have leftovers). Get this—if you are down to digitally shred a pic of your ex on Hooter's website, they'll email you are coupon for 10 free wings with a 10-wing purchase. If you live in LA, New York, San Francisco or Boston, a pick of your ex can earn you a free Whopper. All of this sounds pretty good to me. (If you want to fact check all of this, you can do so by clicking here and here.)
7. Jot Down All of the Self-Love Lessons You’ve Learned over the Past Year
Author Paulo Coelho once said, "Every blessing ignored becomes a curse." Author Mary Davis once said, "The more grateful I am, the more beauty I see." And, author Alex Haley once said, "Find the good and praise it." I can't tell you how many husbands and/or wives have told me that they totally regret getting married, not so much because of their spouse but because they didn't know themselves well enough prior to saying "I do". It might not feel like it right at this very second, but singledom has some real benefits. One of them is learning how to love yourself so that you can have a standard for how someone else should love you.
That's why, it can also be a cool practice to break out your journal and jot down all of the self-love lessons that you've learned since this time last year. You might discover that a part of the reason why you're single this Valentine's Day is because your expectations have shifted; that it's not so much "circumstantial" but that you actually choose to rock the single status (for now).
8. Indulge in a Chocolate Bubble Bath
If you take a bath the right way (because yes, there is actually a wrong way to do it), there are some pretty impressive benefits that come from partaking. It can relieve stress; improve your heart's health; clear up your respiratory system; ease achy bones and joints; improve your quality of sleep; balance your hormones, and even strengthen your immune system. This year, pamper yourself in one; only, add a twist to it. While couples will be out here giving each other chocolate candy, how about you soak in some chocolate instead? All you need is some unscented bubble bath, powdered milk and unsweetened powdered chocolate and you'll have a sweet-smelling soak that you'll want to stay in for hours on end. (There's an actual recipe here.)
9. Take a Brief Road Trip
Valentine's Day just so happens to fall on a Friday this year. This means that if you want to make a weekend out of it, you can. If you've got a few extra bucks, use this as a time to take a road trip. Maybe take a couple of girls or even one of your guy friends with you. Making the time to do something you love can be just as wonderful as being in love with someone. For real, for real.
10. Or…Sleep In
Even if the love cynic in you rolled your eyes and everything that I just said, how can you not feel good about this last point? Since Valentine's Day is on a Friday, this means that you can go home, get into some comfy pajamas, binge-watch something on your favorite streaming network, get drunk (if you want) and sleep in for as long as you'd like. C'mon—if there's nothing else to be thrilled about as it relates to February 14, knowing you can chill all day February 15 is it. Happy Valentine's Day, my fellow single, sista.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
10 Words That'll Make You Totally Rethink The Word 'Single'
I'm Not Your Relationship Goals: A Word To Single Ladies From A Married Woman
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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