Taking a break. Yeah, I don't know, y'all. Don't "break babies" come out of taking breaks? OK, but I'm getting a little ahead of myself here. Whenever someone is dating someone else and their status update is that they are currently "taking a break", on the surface, I typically liken it to when married people separate. Although it's not nearly as serious or even consequential (a break-up is hard but ask any divorced person and they will tell you that a divorce is hard times a thousand!) oftentimes, the purpose of two spouses separating is to get some space in order to see if their marriage is still worth saving.
That's why, when I look at taking breaks in a dating relationship, I get it. Sometimes, even though you deeply care about someone, you need a little space in order to decide if you should be together or not. I think where breaks get the side-eye from me is if someone is in the kind of situation where breaks happen often or they are used as a way to do some mad shady stuff on the sly. You know the kind I'm talking about—"I mean, I slept with someone else because I was on a break." (Uh-huh. I bet.)
Feel free to chime in, but the way I see it, is if two people have been together a couple of years and one of them gets a job in another city or one of them wants to get married and the other isn't sure, a break might be necessary in order to get a fresh perspective on things. But if you are sick of hearing yourself say "We're on a break" whenever one of your friends ask you about your man, ask yourself the following six important questions. If you're totally honest in your answers, you might discover that what you actually need to be doing is breaking up. For good.
Are Your Problems a Set of Unresolved Patterns?
"Why" has got to be one of the most underrated and underappreciated (and yes, sometimes most annoying) words on the planet. I say that because asking it can help you to get down to the root of so many situations, challenges and issues. Take this break that you and ole' boy are thinking about taking, for example. Why is it necessary? Is it because your relationship has reached a plateau and you both would like some time apart to figure out what's next? That's fair. Or is it because, outside of the earth-shattering sex the two of you've been having, your communication totally sucks?
Remember what I said about married people sometimes deciding to separate for a season? How crazy would a married couple look if they did it every six months? After a while, you would be like, "If y'all can't figure out what's wrong, maybe it's time to do something else." Same thing applies to dating dynamics. If you and yours are always on a break because it's the only solution to y'all's problems that seems to work…yeah, something isn't working. This is your first indication that it just might be time to break up instead of taking a break for the umpteenth time.
Are You Upset More Than You’re Content?
Did you peep how I used the word "content" rather than "happy"? Sometimes I think that people miss out on some great things in life because they are obsessed with feeling happy all of the time. Happiness is cool, but it's also an emotion that has ebbs and flows just like anything else. So, if you call things off just because two days out of the week, you aren't happy, that would be super unfortunate.
Content, on the other hand, is important. When you are content with something or someone, it means that you are satisfied. It also means that you don't want any more than what or who you currently have—whether you're currently feeling super happy or not.
Check it. If you're in a relationship where a lot of times, you're ecstatic but sometimes you're simply chillin' in the state of contentment, there's absolutely nothing wrong with that. But if, at least half of the time, you're upset? This means that you're not happy or content. Listen, even if you're dating someone, technically until your relational status on your tax returns changes, you are single. Why stay with someone who doesn't put a smile on your face or leave you satisfied? Break up so that you can get with someone who will (hopefully) do both.
Can You Honestly Say That Your Lives COMPLEMENT One Another?
If you happen to read my articles a lot, you know that it's not uncommon for me to "sneak" some Scripture into here sometimes. One that applies well to this particular point is Genesis 2:18 (AMPC): "Now the Lord God said, 'It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him.'"
Just because someone is attractive and appealing, that doesn't mean that they are a good complement for you and your life. Your right complement will serve as your counterpart. They will make your world easier. They will enhance it, bring balance to it and add some finishing touches to it. They will truly be like the icing on your already bomb cake.
A lot of couples find themselves constantly taking breaks because, even though they truly care about one another, what they also can't deny is they don't seem to complement each other very well. How did your spirit feel when you just read that sentence? Did your gut say that it's a sign to stay and try and make things work or that it really is time to call things off?
Is There Love and Passion? Or Only One or the Other?
I'm a passionate person. I feel things pretty deeply. I go hard at everything I attempt. If you're a fellow Gemini and reading this, you know that we give our all and expect the same in return—in every room of our home (read between the lines right there, y'all). So yeah, when it comes to that complement thing that I just mentioned, it's a non-negotiable that my long-term mate would have to be a passionate person too.
But as I've gotten older—and prayerfully, wiser—there's a Benjamin Franklin quote that stays with me. He once said, "If passion drives you, let reason hold the reins." Amen. And what reason has taught me is passion is not enough to sustain or maintain a healthy relationship. Love must be present too. Not "emotional love" but grown love that says "I'm in this. Not just during the easy times."
At the same time, I'm also not gonna settle for love without passion. I deserve both. So do you.
If you're currently considering taking a break so that you can figure out if you're getting your fill of both love and passion, that's actually a pretty wise call. But if this is now your third, fourth or fifth break because you keep trying to turn one of those into the other, can you feel me looking at you through your computer screen? Guess what I'm about to say. Right. Exactly.
Are You Staying Mostly Because You’re Afraid to Be Alone?
Months back, I penned a piece on signs that you may be a love addict (for the record, an addict, in any form, isn't a good thing; even if the addiction is love). The last sign I mentioned is "you don't feel whole unless you're with someone". I've had a couple of boyfriends where we took several breaks. In hindsight, I must admit, I didn't really keep going back because of how "in love" I was. It was more because I was saying things to myself like, "I mean, we've already been together this long. I'd hate to have nothing to show for all of that time" or "I'm not getting all that I need out of this situation. But at least I'm getting something."
What do both statements boil down to? A woman who's afraid to be alone. The ultimate lesson in all of that? You shouldn't stay in or settle for anything when your core motivation is fear.
A wife once told me that my loneliest night alone in my bed tops being in a bad marriage any day. I've counseled enough married couples at this point to totally agree with her. So, if you're constantly taking breaks because you're afraid of what life would look like if you broke up with someone, look at it this way—the minute he's removed out of your life is the moment that you can prepare for who should actually be in his place. I don't know about you, but I'd rather be alone and hopeful than with someone and semi-miserable.
How Many “Breaks” Have You Already Taken?
Break up to make up, that's all we do/First you love me then you leave me/That's a game for fools. The lyrics are from an oldie but goodie by the Stylistics. And you know what? They're right. If all that you and yours are doing is breaking up and getting back together, only to break up again, while I won't call y'all "fools" for doing it, what I will encourage you to do is think about how many times that has happened and if you're being foolish (unwise, not factoring common sense, ignoring red flags) by staying.
You've probably heard that the definition of insanity is doing the same thing while expecting a different result. That said, a couple of breaks is one thing. But it being a part of your relationship routine probably means that one or both of you are ignoring that something—or a series of things—aren't working. Maybe you're meant to be only friends. Maybe the timing just isn't right. Maybe the two of you are more addicted to make-up sex than you would've ever thought. You won't really know until you stop the taking-a-break cycle, take the plunge and break things off—yes, for good. Or at least for a very long while.
The time apart to work on yourselves will reveal far more than if you stay in the pattern. Then, either you can get together or stay together or get to the one for which this article won't even apply.
It's a win, either way, if you ask me.
Featured image by Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Dreka Gates Talks Farm Life, Self-Mastery, And Her Wellness Brand
Dreka Gates is making a name in wellness through authenticity and innovativeness. Although we were introduced to her as a music manager for her husband, Kevin Gates, she has now carved out her own lane outside of music as a wellness entrepreneur. But according to Dreka, this is nothing new.
In an xoNecole exclusive, the mom of two opened up about many things, including starting her wellness journey at 13 years old. However, a near-death experience during a procedure at 20 made her start taking her health more seriously.
“There's so many different levels, and now, I'm in a space of just integrating all of this good stuff that I've learned just about just being human, you know?” Dreka tells us. “So it's also fun because it's like a journey of self-discovery and self-mastery. That's what I call it. So it's never-ending.”
Courtesy
If you follow Dreka, then you’re familiar with her holistic lifestyle, as she’s no stranger to promoting wellness, self-care, and holistic living. She even lives part-time on a Mississippi farm, not far from her grandmother and great-grandmother’s farm, where she spent some summers as a child.
While her grandmother and great-grandmother have passed on, Dreka reflects on that time in her life and how having a farm as an adult is her getting back to her roots. “So the farm was purchased back in 2017, and it was like, ah, that'll just be a place where we go when we're not touring or whatever,” she said.
“But COVID hit, and I was there, and I was on the land, and I just started remembering back to going to my grandmother's during the summertime and freaking picking peas and going and eating mulberries off the freaking tree in the bushes.
“And she literally had cotton plants. I know some people feel weird about picking cotton and stuff. She had cotton plants and I would go and pick cotton out of her garden. And she had chickens, and I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots.”
"I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots."
You can catch glimpses of Dreka’s farm life on Instagram, which shows her picking fruit and vegetables and loving on her animals like her camel Eessa. Her passion for growing and cultivating led her to try and grow all of her ingredients for her wellness brand, Dreka Wellness. However, she quickly realized that she might be biting off more than she could chew. But that didn’t stop her from fulfilling her vision.
Watch below as Dreka talks more about her business, her wellness tips, breaking toxic cycles, becoming a doula, and more.
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Bi In A Straight-Presenting Relationship? Here’s What To Consider Before Coming Out
I don't know if it was Kehlani's latest tour or Teyana Taylor and Victoria Monét’s sizzling Usher tribute at the BET Awards, but something has sparked a lot of us into a late-in-life bi-awakening. Even Keke Palmer shared that she’s not strictly into men. But let’s be real: admitting you might not be fully straight while already in a relationship with a man? That can be downright terrifying.
Cultural norms and societal expectations can make you second-guess whether you should even speak your truth. The thing is, most bisexual people are in what’s called "hetero-presenting" relationships—meaning, from the outside, it looks like a heterosexual relationship, but in reality, one (or both!) partner(s) may be bisexual. Being bi but appearing straight? It’s more common than you think. This phenomenon makes bi-erasure even more real!
Realizing you’re bisexual while in a hetero-presenting relationship doesn’t automatically mean you want to jump ship. So what now? How do you navigate this revelation and still keep your relationship intact? How do you even bring this up to your boyfriend or husband? And let’s be real—should you come out at all?
'Is Coming Out Even Worth It?'
Coming out can mean showing up more authentically, finding new communities, and maybe even expanding your dating options (depending on what you and your partner agree on, of course).
Many bi folks feel a huge sense of relief after coming out to their partners and loved ones. As sex therapist Shadeen Francis puts it, “This can be an exciting and growth-filled time. People often experience a renewed curiosity about themselves or their relationship, awe about their sexuality, and a deeper interest in or appreciation for their partner.” In fact, your bi-awakening might even bring you closer to your partner. Vulnerability in a safe, supportive relationship can really deepen your connection.
Shadeen also points out that “partners can be inspired to explore themselves more deeply. While it may not always be about sexuality, one person’s self-discovery often sparks reflection for those around them, including spouses.” In other words, honesty breeds emotional closeness.
What If Things Go Left?
It’s important to keep in mind that not every coming out story is all sunshine and rainbows. Coming out as bisexual while in a heterosexual relationship is a deeply personal experience that can shake up everything you thought you knew about yourself. For Black women, this journey is even more layered. “Cultural upbringing, race, and religion can all influence how you discover, accept, and navigate your new sexual identity,” explains certified sex educator Taylor M. Akers.
Realizing you're bisexual can be both liberating and terrifying. The fear of how your partner, family, or community might react can bring up waves of anxiety and self-doubt. You might wonder if you’re risking the safety of your relationship or your sense of belonging. And let’s be real, if your partner or your people don’t vibe with bisexuality, it can trigger feelings of rejection and leave you feeling misunderstood.
As Taylor Akers points out, the idea of coming out can even activate your survival instincts. “They may fear losing the security of their current relationship and the stability it provides. Feelings of rejection could arise, leading to anxiety or depression, especially if their spouse, family, or social circle culturally disagrees or is indifferent to bisexuality. That can feel unsafe and threatening to one’s sense of self and identity.”
While those fears and risks are real, it's important to remember that without risk, there can be no reward. Stay rooted in your 'why' when navigating the tough parts of these conversations, and remember that those who truly love you will want you to express yourself fully.
How To Navigate the Conversation
Once you've decided that coming out is worth it because you want to be fully seen for who you are, think carefully about when and how to tell your partner. Timing is everything—avoid dropping this potentially relationship-shifting conversation when they’ve just woken up or walked in from work. Sex Therapist Kamil Lewis suggests, “I recommend having the conversation at a low-stress time, maybe over dinner, after watching a show together, or during a light conversation about your relationship.”
Once you’ve picked your moment, connect with your support system! Whether the conversation goes smoothly or takes a turn, you’ll want someone on standby—whether to celebrate with or to lean on. Kamil adds, “If a close friend or family member knows about your bisexuality, let them know when you plan to talk to your partner. That way, they can offer support, no matter the outcome.”
When it’s time to talk, here’s a pro tip: keep the focus on your own experience. Sex therapist Shadeen Francis advises, “Share your feelings using ‘I’ statements, like ‘I’ve realized’ or ‘I feel.’ Then, listen to your partner’s reactions without judgment.” It’s important not to expect any specific response—they might need time to process before they can fully express how they feel. And above all, if you’re committed to the relationship, say so! As Shadeen points out, “It can be reassuring for your partner to hear, as many assume this means you want to break up.”
This conversation might also turn into a teaching moment. In a world shaped by compulsory heterosexuality, your partner might not fully grasp what “coming out” as bisexual means. So, open that notes app and jot down your thoughts ahead of time. Think about what specifically you want to share—and don’t hesitate to practice the conversation beforehand.
The Bottom Line
Ultimately, deciding whether to come out as bisexual while in a relationship with a man is a deeply personal choice, but it’s also one that can combat the erasure of bisexual identities. As we’ve explored, this journey can be both liberating and anxiety-inducing. Bisexuality is often misunderstood or overlooked, especially in hetero-presenting relationships, and coming out can be a powerful way to affirm your truth—not just for yourself, but for others who may feel unseen.
Whether it’s the joy of being more authentically known, the emotional closeness that honesty can bring, or the fear of potential rejection, remember that there’s no one right way to navigate this.
If you feel ready to share this part of yourself, consider the timing and approach with care, lean on your support system, and speak from the heart. And if the conversation takes an unexpected turn? Give your partner space to process, but also let them know your commitment to the relationship remains intact. This isn't just about coming out—it’s about resisting erasure, embracing your full self, and nurturing the love and connection you've already built.
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Featured image by Delmaine Donson/Getty Images