

6 Signs That Sex Is More Than Just...Sex.
Whenever I'm talking to single women and the topic of sex comes up, if there's a common question that I get, pretty often, it's "How do I know that it isn't just sex when it comes to him?" Listen, not to sound like y'all's grandma or anything yet I certainly get why a lot of the elders are like, "That's why you might wanna wait until there's a solid commitment in place."
Because, although I'm going to touch on a few points that can definitely give you more peace of mind, there is something to be said for waiting for a long-term commitment or—gasp—even marriage because those kinds of relationships tend to come with intentional promises and/or vows. Y'all, some things may seem traditional or antiquated. Still, that doesn't mean they're all bad. Real talk.
Now that I've made grandmas, aunties and church mothers proud with that lil' PSA, let's get into how you can avoid being able to relate to articles on this site like, "Don't Mistake A Great Sex Partner For A Great Life Partner". If you're seeing a guy and either you're already having sex or you're considering doing so, here are six ways to know if there's more there than just the physical.
1. There’s a Solid Connection Outside of the Bedroom
There are people who've gotten together off of a one-night stand. There are people who've divorced, even though they were virgins on their wedding night. So, I'm not gonna sit here and say that everyone who has sex quickly is headed for disaster and everyone who waits will experience marital bliss for the rest of their lives. What I will say is the more open you are to taking your time, the more you can establish a real connection with another individual.
And just what does a true connection look like? You've had some serious conversations. A level of mutual trust has been established. You care about each other on a mental and emotional level. You've had a few disagreements or areas of conflict and have been able to resolve them. You make time for one another besides just when you want to have sex.
I'll be the first one to admit that lust can be one hell of a drug. It can cause you to become a little delusional, if you let it, because when you're really into someone physically and/or the sex is off the charts, it can cause you to think that something more is there when that actually might not be the case. Making the time to establish a connection that has nothing to do with copulation can help you to feel like "he" is spending time with you, not just because he wants to get the goods. Time can make you feel more confident that he actually values you and enjoys you as a human being. That you're not just some glorified sex doll.
2. It’s Not the Only Thing the Two of You Have in Common
Something that I find really sexy in a man is wit. To me, it's the perfect blend of intellect, humor and great timing. So, if you're already attractive in my eyes and you're witty, I'm already super intrigued. Anyway, when I think back on all of my sex partners (check out "14 Lessons I've Learned From 14 Sex Partners"), something that most of them had in common is they were super witty. They found me to be that way too, so the back-and-forth light sparring was basically a form of verbal foreplay. Oh, but when you peeled that back and took the sex away, when it comes to a handful of those men, we really didn't have that much in common. Matter of fact, when it came to a couple of guys, we actually got on each other's nerves.
Wanna know why some people get married and then basically end up hating each other's guts? A part of the reason is because, while there may have been really strong sexual chemistry—so strong that they thought there was more to their relationship than there actually was—they didn't have much in common past that. Ask any married person and they will probably tell you that great sex with your partner is amazingly indescribable; still, if you don't have some other things that you both enjoy, that you both are interested in, that you both value, you still could be headed for relational disaster. So, what things do you and he share a common ground on? The answer to that question can reveal…A LOT.
3. Sex Is the “Icing”. Not the “Cake”.
I know some dating couples who, whenever they have a disagreement, they "fix things" by having sex. Although I get it—and back in the day, oftentimes even did it—that isn't a smart move. For one thing, running to sex all of the time is usually a sign of fear. You don't really know how to effectively communicate or connect any other way, so that becomes your go-to. Because that is the case, sex is no longer simply a pleasurable act; it's a crutch. Another challenge that comes from taking this approach is it can have you out here thinking that you're in something healthy and beneficial when all you're really doing is having great sex with someone. And real talk, y'all—you can do that with hundreds, if not thousands of people on this planet. Yeah, never EVER assume that mind-blowing sex means you're in a great relationship. Some folks can experience passion with someone they don't even like or respect very much. I can speak from personal experience on this.
That's why it's so important to look at sex as the icing in a relationship, not the cake. Icing makes cake sweeter. Icing makes cake more fun. Icing can be an unexpected surprise or welcome addition. At the same time, if there was no icing, the cake should still be bomb. When it comes to your relationship, can you honestly say all of this about the current state of your dynamic?
4. You’re Both Careful with Each Other’s Feelings
Something that I like about the R&B artist Joe is he writes songs in such a way that certain lyrics can really hit home. Take his throwback jam "If I Was Your Man", for example. One of my favorite lines in it is when he sang, "Got rid of everything that I knew was hurting you". Come on, Joe. Preach it. When two people are in something that is merely sexual, they don't really care all that much about anything other than what happens in between the foreplay and the climax. However, when two individuals are engaged in something that is more than just sex, they definitely care about not hurting each other's feelings and doing what they can to make the relationship better.
That said, I'm not saying that if a man cares then he will comply with all of your expectations or that he will want the same kind of relationship that you do (one day, we'll have to talk about the problem with sexual manipulation; even if it's self-sexual manipulation). What I am saying is your feelings, your concerns and even your needs will not be something that he shies away from. He will see value in you beyond sex. His words and actions will prove it.
5. You Feel Like Your Partner Is Having Sex WITH Rather than AT You
It was close to this time last year when I wrote the article, "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?". The gist of it is when someone is good for you, they are going to benefit you in a holistic way. Well, along these same lines, when a man is having sex with you, by the definition of the word "with", he is not only interacting; he is making a true connection. On the other hand, when a guy is having sex at you? Hmm. I think I've shared before that there's one past sex partner I had who liked to have sex in front of mirrors. Mind you, it wasn't so that he could watch both of us in the act, he liked to look at himself. Like sometimes I would catch him posing. WTF and LOL all at the same time. What he taught me was that some people can be good in bed and it still has absolutely nothing to do with their partner. Their performance is an ego boost for them, more than anything else.
So yeah, another way to know if sex is more than just sex is if your partner is fully present with you. You don't feel like it's "performance sex". Instead, it feels like he relishes being in your presence and sex is just a part of the reason why. Between the two of you, there's intimacy. You feel comfortable. You feel seen. You feel safe.
6. Things Can End Well
You know what they say—all good things must come to an end. And while this isn't automatically or necessarily a guarantee when it comes to you and your current sex partner, what I will say is that if there's a mutual respect for one another, should you both decide that it's time to transition out, hopefully neither of you will feel used, slighted, embarrassed, neglected or even hurt. You might miss each other (or the sex); still, there won't be battle wounds from the situation because even though sex was a big part of the dynamic, it was never just about that. Shoot, you might even be able to remain friends—or at least cool—after it's all said and done.
And even, for whatever the reason, that ends up not being the case, at least you won't have to look back and feel totally mortified because you shared something so private, so real, so special with a person who didn't embrace the experience with the dignity that you deserved. You can see things for what they were—a season of sex that, on some level you enjoyed and quite possibly learned and grew from. No regrets. Because the sex…wasn't just…sex.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Masturdating: A TikTok Dating Trend That We Should Totally Get Behind
Imma tell y’all what — it seems like not one week goes by when I don’t see some sort of so-called term that has me like, “What in the world?” For instance, when I first stumbled upon “self-partnering,” honestly, I laughed. Then shared it with some other single people as well as married folks I know. And I kid you not, every individual was like, “What the heck does that mean?” When I told them that it was yet, one more way to seemingly define single living, basically everyone’s follow-up was, “Oh, brother.”
Why can’t (more) singles just be single and be okay with that? Good Lord. Why does there need to be some sort of relational play-on-words to make it sound like we’re with someone — even if we’re not?
Now masturdating? Even though it’s not even close to being a “real” word, it’s something that also brought a laugh outta me — although it was then followed by a genuine smile. The laugh because I almost immediately caught the play-on-words. The smile was due to the intention behind it all.
If you’re not familiar with what masturdating is and you’re curious about why you should even care, take a few moments to at least skim through what it’s about and why I think participating, as a single person, is a pretty cool (and effective) concept.
@knotlukas Masturdate: a date w oneself
What’s Masturdating All About?
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Masturdating. Okay, so let the word marinate for just a moment. What does it sound like? Yeah…exactly. And since a huge part of masturbation centers around self-pleasure, it’s cool to explore how “self-dating” could produce similar (as far as pleasure is concerned in a broader sense) results. Because masturdating is all about spending quality time with yourself, pampering yourself, treating yourself— and yes, taking yourself out on dates.
Any of you who may think that masturdating is a consolation prize — and a pitiful one at that — for not being able to go out with another human being or get that dream $200 first date that social media was all in a tizzy about last year (bookmark that) — personally, I think that you’re the demographic who needs to try out masturdating first and the most. Why? Off top, I’ll share my three good reasons.
3 Reasons To Strongly Consider Masturdating
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1. It’s an intimate way to get to know yourself better. I’ve been working with couples for a pretty long time at this point and if there’s a pattern that I see arise, OFTEN, it’s that two people are oftentimes so busy trying to “find their person” that they didn’t even know who they were. As a direct result, they found themselves in a relationship with someone who only complemented the “kiddie pool version” of who they were.
That’s why it can be so beneficial to spend time getting to know yourself on the “deep end” of things: what makes you tick, what your passions are, what you want most out of life, what are your interests beyond obvious things — and masturdating can help you to discover all of this. Whether it’s traveling alone or taking out a weekend to drink some wine and journal, the more you get to know yourself, the clearer you’ll be about who complements you on a romantic and friendship level.
2. It will definitely help to boost your confidence levels. I guess since I’m an ambivert, I don’t really get why people freak out at the mere thought of going to a restaurant or movie alone. Personally, I think it requires a helluva lot more energy and gumption to wait around and plan stuff with other people (#Elmoshrug). However, whether you’re an introvert, extrovert, or ambivert, there’s no way around the fact that the more comfortable you get with doing things alone, the more your confidence levels will increase — no, soar — because of it.
One article that I read on the topic said that doing things alone can make you more creative, improve your mental health, and help you to be totally okay with being alone (so that you’re not “needy” for other people’s attention). A psychotherapist from a New York Times article on the benefits of spending time alone said, “Getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout.” And when you’re able to stare negativity in its face without flinching, how could that not make you bolder, more self-secure, and hopeful about your life?
3. It will teach you to value your time more effectively. In every facet of your world, you’re gonna operate from a healthier place if you’re operating from a “full cup” rather than an empty one. When it comes to this topic, think about it — if you’re constantly waiting on someone to call you to go out or wishing for a dream date with some guy, all you’re doing is wasting precious time that you could be spending taking a cooking class or hell, hiring a chef to make you dinner at your own home.
Indeed, waiting has two sides to it: when it’s in the form of patience, it is indeed a virtue, yet when it’s wrapped up in the notion that you’re not really living life unless you have an audience…it is totally working against you. Choose wisely.
10 Solo Date Ideas To Help You To “Master” Masturdating
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So, what if you’re someone who has either never considered actually masturdating before or you don’t really know what to do beyond dinner and the movies? Here are a few ideas to consider:
1. Attend a workshop or masterclass that you’re interested in. If there’s something that you’ve always wanted to learn, sign up for a workshop or masterclass. The cool thing about this option is there are probably some in your city, as well as some that you can find online (like here) that are convenient and affordable.
2. Binge-read at a local coffee shop. Aside from their coziness and oftentimes inviting scents, I once read that a lot of us gravitate to coffee shops because we can be around people without having to actually socialize with them. So, if you want to “hang out” while still being able to enjoy a bit of solitude, take a book that you’ve been trying to finish to a local coffee shop, order your favorite latte, and sit in a big-ass comfy chair. Usually, you can sit there for hours, and the staff will be just fine with it (another bonus).
3. Have a spa day in the next town. You can never go wrong with a spa day. And while going with a friend can be fun, sometimes there’s too much talking transpiring to be able to fully chill out and relax. So, go off of the grid, get a change of scenery, and hit up a spa in the next city (or town). There are lots of studies out here supporting that day trips or “daycations” can actually be really good for your long-term health and well-being.
4. See a community play. Some of the best solo dates that I’ve ever been on consisted of taking in some of the local arts in my city. What’s really cool about this particular option is, oftentimes, they are extremely inexpensive, if not totally free of charge (in exchange for making a donation or putting money into a tip jar).
5. Plan a trip. Whenever people say something along the lines of, “If you don’t expect anything, you won’t be disappointed,” I know that they low-key have some (additional) healing to do from past disappointments. There’s simply too much intel out here to support that anticipation (of good stuff) makes us more motivated and optimistic, keeps our dopamine levels up, and makes life more exciting overall.
Since traveling alone is more cost-effective, gives you the freedom to do whatever you want (when you want), and increases the possibility of meeting new people and having new experiences on your journey — why not devote a day this weekend to planning a solo trip? All the way around, it’s good for you.
6. Try your hand at your own “$200 date.” Uh-huh. Roll your eyes if you want to, but it’s real easy to talk left about how a man should be able to just drop $200 like it’s nothing…until you actually try to do it. So yes, while taking yourself out on this type of date could serve as a bit of a reality check, it can also “scratch the itch” of waiting on some dude to do it for you. It’s also way less emotionally draining because, at least when you’re taking your own self out, it’s guaranteed that you’ll enjoy the company…right?
7. DIY some pampering. When you get a chance, check out “5 Reasons You Should Unapologetically Pamper Yourself,” “Want To Love On Yourself? Try These 10 Things At Home.,” “I’ve Got Some Ways For You To Start Pampering Your Soul,” and “When's The Last Time You Actually Pampered Your Vagina?” The bottom line here is pampering is all about, not mere self-maintenance; it’s all about treating yourself to levels of EXTREME SELF-INDULGENCE. So, if nothing else tickles your fancy on this list, at least consider doing that, chile.
8. Feed your creativity. Something that I used to be really good at is art. That said, one of my goddaughters is insanely talented, so she has reminded me to tap back into it. Also, a big part of what got me into the writing world is poetry; I actually used to be a house poet at a local spot. Sometimes, my best quality time moments with myself have been revisiting these creative sides of me — and this is definitely easier to do (and enjoy) alone.
9. Try some stargazing. When’s the last time you took a blanket into your backyard, laid down on it, and just stared at the stars for hours on end? While some say that stargazing can teach you to be mindful, others say that being in that form of nature reduces stress, while others believe that looking up at the universe at night can increase your attention span. All solid reasons to give it a shot, if you ask me.
10. DO. ABSOLUTELY. NOTHING. Let me tell you something that nobody will ever be able to make me feel bad about: doing absolutely nothing. I’ve got data to back me up. Good Housekeeping shares that doing nothing can help you decide how you want to respond or react to certain things. I like howThe Guardian says that taking this approach helps you to regain control of what you give your attention to.
TIME magazine says that it can ultimately make you more productive.BBC offers up that it can help you tap into your ingenuity.Henry Ford Health says that it can make you kinder and a better problem-solver. So, if you want to invest in yourself, do nothing sometimes.
Closing Thoughts from the Lovely Javicia Leslie
While some of y'all may know Javicia Leslie from being the former Batwoman, I discovered her back in the day from the indie series Chef Julian (and yes, "Julian" was right to say that "Mo" looks like Tatyana Ali...the real ones know). Sometimes I'll hop on her IG to see what she's got going on and this story popped up within a few hours of me penning this...so, I took it as hella confirmation.
TREAT YO SELF. WAIT FOR NO ONE.
WAIT FOR NO ONE. TREAT YO SELF.
RINSE AND REPEAT.
_____
Sooo…what kind of masturdating plans do you have for this coming weekend? While going out with others has its perks, hanging out with yourself has a ton of ‘em too. Enjoy!
No…for real. ENJOY!
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