

There's something about deal-breakers that I think a lot of people miss. A deal-breaker is not exactly a standard that you have. Take dating. If you don't want to be with a man who is broke or you'd prefer not to date someone who's been married before, technically, that's not a deal-breaker. For you, that's a standard or personal principle.
By definition, a deal-breaker is more like something that is up for negotiation, but if both parties can't come to an agreement, the "deal" is off of the table. And boy, when it comes to deal-breakers as it specifically relates to sex in relationships, in order for everyone involved to be happy and fulfilled (oh, and safe; don't forget about safe), there definitely needs to be some pre-sex negotiating that goes on.
To me, there are about 10 things that should be discussed between two people who plan on "engaging" one another in the bedroom. For some of y'all, these are standards and I totally get that. But for everyone, there should at least be a conversation—or two or 12—about all of these issues, preferably beforehand. Otherwise, there's a huge chance that not only will coitus not go as planned, but the relationship itself could find itself in some serious jeopardy too.
1. Bad Hygiene
You'd think it would be a given that most people are turned off by bad hygiene. Oh, but not so fast. Studies reveal that many of us ladies are completely into a sweaty man and, let's not act like all sweat smells great. Personally, some of the best sex I ever had came from a guy who dripped sweat the entire time. The problem was, I actually can barely stand my own, so it was getting to a point where I had to ask myself if I wanted to keep sleeping with him. Either we needed to move to Antarctica or I was gonna have to bow out gracefully (we ended up breaking up before it got to that point).
Along these same lines, there are people I know who don't mind having sex after a long day at work (sans a bath, I mean). Then there are others who think it's a given that their partner should wash up first. See what I mean? Some things are not necessarily right or wrong; some things are about personal preference, so there needs to be some upfront negotiating first.
As far as pubic hair grooming goes, I've had partners who definitely prefer a lot of hair and others that feel like having sex with a woman who has little-to-none of it is like having sex with a child (someone literally said that to me); it creeps them out, so a bush is a must. But then, I have a friend who's been married for years whose husband has been begging her to stop "Nair-ing" her vulva; she ain't having it. Sometimes, she grows it out, just to make him smile. Again, there goes an example of sexual negotiating.
Taking all of what I just said into account, when it comes to your partner's hygiene and landscape, what would be your deal-breakers? Do you have any at all? Does he?
2. Condoms. Or Not.
Did you know that reportedly, only one-third of us use condoms? Wow. Even with all of the information out in these streets about STDs being on the rise, folks still ain't wrappin' it up. Although I'm abstinent now, you can read some about my sexually active journey to see that I clearly wasn't the posterchild for safe sex (not even close—SMDH); therefore, I get that using rubbers isn't anything any of us really want to do. But condoms do save lives (and prevent unwanted pregnancies), so whether or not you and your partner are going to use them is a must-have conversation.
If you do decide to partake (which you absolutely should unless you're in a long-term commitment and you both get tested on a regular basis), you need to make sure that he puts it on, every time, unless you consent to otherwise. I needed to say that because, unfortunately, stealthing (the practice of men taking off condoms without their partner's consent) happens more than a lil' bit. This is why condom etiquette is something that should never be assumed.
Oh, and just for the sake of subconscious reinforcement—if a man does happen to stealth you, he doesn't care about you nearly as he should. So yes, there should be no question that what he did qualifies as an automatic deal-breaker.
3. Fetish Expectations
Even as much as I write about sex, even though I used to work alongside a ministry that got people out of porn, I still have moments when I'll read about something and my immediate response is, "I cannot." Literally. Take sexual fetishes, for example. As I was reading a Thought Catalog article on some of the different kinds that are out there— hybristophilia (the reenactment of rape, murder, etc.), hematolagnia (drinking blood during sex), and cuckoldry (enjoying watching yourself getting cheated on by your partner)—while the topic of fetishes really does garner a "to each their own" response, before someone decides to walk into a room with a diaper on or urinate on you, make sure you let them know whether you're down for exploring fetishes. And, if so, which ones.
4. Technology
Back when I was in college (the early to mid-90s), there were some women I knew who, unbeknownst to them, were taped having sex by some guys on the yard. Those "men" would capture footage of those ladies doing all sorts of stuff and then blackmail them throughout the rest of the school year. That is called revenge porn and most states have laws concerning it.
With articles out here like "Should You Make A Sex Tape? How Amateur Adult Films Can Build Intimacy And Lead To Better Sex", it's clear that some people like to film themselves doing-the-do. But with other articles out in cyberspace like "Filming Yourself Having Sex Can Feel Great – but Only If You're Both in Control", make sure that your partner treats you at all times like one of my favorite Usher songs "Superstar"; that just like a concert, if you prefer that all technology be put away, he adheres to your request. No, not request…requirement.
5. An Undesirable Location
I once read a study that said 1 in 3 teen boys are pressured to have sex while 23 percent of girls are. Pressure, by definition, is a type of force or demand. Yeah, it's an op-ed for another time about how many of our men are not as sexually healthy as they should be and it's all because they were introduced to sex via some sort of "pressure". For now, what I'll say is adults can "peer pressure" each other about as much as adolescents tend to do.
That said, I'm all for spontaneity and thinking outside of the box. When I checked out an article on 200 different places to have sex, I must admit that I filed some away in my mental sexual bucket list. But as I thought about some places (in the car, on the side of a building, public bathrooms) and some of the women in my life who've shared with me times when making out turned to their clothes being taken off in places where they didn't want that to happen, even though they wanted the sex itself—that is why I thought it was important to mention this point as well.
He can think that you're frigid, prudish or any other adjective, but you have every right to have sex, not only when but where you want to. Full stop. No apologies.
6. No STD Test/Results
Every once in a while, I'll get asked what my ultimate "sexual low" was. For me, it was having unprotected sex, with three different guys (on three separate days, not all at once), in one week. Back when I was sexually active, my pattern was always to have sex with friends, so it was pretty much a week of "recycle sex". It doesn't matter, though. Because they were my friends, I knew them well enough to know that I wasn't the only person they were "repurposing" with. For this reason alone, I should've required an STD test from them and they should've required one of me.
I've had chlamydia before. Thankfully, that is curable. But hepatitis B, herpes simplex virus (HSV or herpes), HIV and the human papillomavirus (HPV), at least for now, are not. Plus, there are STDs like super gonorrhea that do not currently react to antibiotics (yikes).
I don't care how fine he is, how well you know him, or what he tells you, it's always smart to expect an STD test and to view the results for yourself before sex (especially with a new partner). And since there are now tests that can be taken from the convenience and privacy of your own home (click here for a woman's test, here for a man's), there's really no excuse. Now is there?
7. Inebriation
OK, this is another one of those points that is relevant unless you are in a long-term relationship. I'm pretty sure that all of us who've had sex, have done it while we were drunk, at least, once over the course of our lifetime. The reason why this made the list is because, if the person you're thinking about "engaging" is a new potential partner and you get inebriated, it can get a little murky when it comes to whether or not what you did (or all of what you did) was consensual.
There's no question that, for many, alcohol can intensify sexual arousal and remove anxiety and jitters. But don't wait until after you're tipsy AF to try and decide if you should get it on or not. Again, this is a discussion that should absolutely be had beforehand. If the guy respects you and is looking out for your best interest (and his, come to think about it), he will totally agree.
8. Selfishness
I'll tell you what always has been and forever will be a deal-breaker for me. Don't be over here thinking that you'll get the benefits of my full lips and overbite when "going downtown" (shout out to SWV) ain't even on your radar. Nope. Nada. No sir.
Listen, I'm pretty sure that it comes as absolutely no surprise that in a fairly large (and popular) survey, a whopping 85 percent of men vs. a mere 64 percent of women claimed to have an orgasm during the last sexual encounter that they had. Hmph. The only thing that I can figure is the cause of that is selfishness; men who don't make their partner's pleasure as much of a priority as their own (good lovers do, by the way).
The act of sex between two people can't happen without the participation of both (not if it's consensual, anyway). If your partner doesn't believe that it shouldn't go down unless both of you are also fully satisfied, then there's no question that his selfishness should also be a surefire deal-breaker.
9. Sharing Your Partner
As far as multiple sex partners go, two reads that provide some interesting info is "Promiscuous America: Smart, Secular, and Somewhat Less Happy" and "7 Things People with Multiple Partners Want You to Know About What It's Really Like". Something that particularly stood out to me in the second article was polyamory requires a lot of communication, isn't always easy, and some people "fall into the lifestyle" without even really noticing (getting drunk and having a threesome was the example given).
Yeah, about that last one. Whether it's in the form of a full-on relationship or you simply being cool with you and/or your partner having sex with others, that's one thing. But if you're someone who is under the assumption that you and your partner are exclusive, 1) don't assume that; ask, and 2) if he's not interested in that arrangement and/or he initially agrees, only for you to eventually discover that he lied, hopefully it's a given that this is definitely a deal-breaker as well.
10. The Act Itself
This one is short 'n sweet. From positions to the amount of time to what happens afterwards—sex has hundreds of different combinations. What you consider to be a good time may or may not be what he does. If he mentions or tries anything that makes you uncomfortable, stop. If he pushes you or pressures you beyond your boundary, he is violating you. Yes sis, out of all of these, that is the biggest sexual deal-breaker that there is. Period.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What GROWN Women Consider Great Sex To Be
Sexual Compatibility Is As Important As Spiritual Compatibility
Make-Up Sex Might Be Doing Your Relationship More Harm Than Good
If You Have To Wonder If It Was Rape, It Was
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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