I've Lived In Spain For 3 Years & This Stunning City Is An Absolute Must To Travel To

Vibrant streets adorned with colorful buildings, fragrant orange trees, and charming cafes surround the world’s largest Gothic Cathedral. If you have Spain on your mind, the southern city of Seville will instantly capture your heart and leave you coming back for more.
I might be incredibly biased, but after living in Spain for three years and traveling the entire country, the region of Andalusia is my favorite–no contest! Making a visit to its capital, Seville, is an absolute must.
While cities like Barcelona or Madrid get all of the attention, the region of Andalusia is home to some of the most iconic aspects of Spanish culture, and in Seville, you’ll find them in full effect.
Known for its lively culture, expect to see locals gather in the evenings to enjoy pulsating flamenco shows on the street and indulge in delicious tapas. You’ll be taken aback by the stunning architecture, a unique blend of Spanish and Moroccan styles – an ode to the history of Moorish rule in the region for 800 years.
To prepare you for your first time in the Spanish city, here's everything to know about traveling to Seville.

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La Catedral
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What To Do in Seville
Stroll the streets of Santa Cruz and Triana.
Is there a better way to get to know a city than to get completely lost? Who needs a map? In Seville’s case, it will be extra easy because many of the interior streets are built like mazes–thank the Moors for that one! So okay, maybe bringing a map isn’t a bad idea. I highly recommend strolling through the neighborhoods of Santa Cruz and Triana.
Visit La Catedral.
They were not playing games with this one. The Sevillanos wanted to build a cathedral as opulent and beautiful as was humanly possible–which apparently took them 101 years to achieve. But SUCCESS! Because this cathedral is the third largest in the world (the first one being the literal Vatican), and it’s also a UNESCO heritage site! It’s impossible to walk around the Santa Cruz area and NOT see it. During Seville’s world-famous Easter processions, the largest and most famous in all of Spain, this cathedral takes center stage.
Tour the Alcazar.
While you’re in the neighborhood, head over to another MUST-SEE: the Alcazar of Seville. If it’s summer, buy your tickets ahead of time to avoid standing in the sun. If you didn’t think ahead, it’s okay.
The line moves quickly, but bring water and a hand fan like a true Española because this city gets HOT. Inside this ancient palace, you’ll find an architectural masterpiece started by the Moors in the 10th century with a mix of Mudéjar and gothic styles. It's very fancy and a great spot for Instagram shots.

The Alcazar of Seville
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Have a photoshoot at Plaza de España.
No visit to Seville is complete without a visit to Plaza de España. This spot is iconic and has appeared in many films–including Star Wars! It has four bridges that represent the ancient kingdoms of Spain and 48 benches for each province in the country. You can paddle around the plaza or simply take a nice stroll. But watch out, there’s a ton of horse-drawn carriages here, and with horses comes something you wouldn’t want to step in.
Culture Shock Alert:
Y’all, when I first moved to Spain, they included a section on staring in my orientation. I still wasn’t prepared for how much it might happen. My colleagues explained to me that in Spain, it’s totally normal to stare at people if you find something interesting about them, like their shirt, or are just bored and need something to look at. It’s not weird to them at all, but if you’re coming from The States, and especially as a Black person, it can initially feel uncomfortable.

Plaza de España
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Plaza de España
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Relax in Parque de María Luisa.
Just across the way from Plaza de España, you’ll find Parque de María Luisa overflowing with exotic greenery, fragrant orange trees, Moorish fountains, and decorative benches (a.k.a. there will be tons of places to sit under shade in the summer). It will also take you right along the Guadalquivir River.
Stroll along the Guadalquivir River.
If you come in summer and it’s too hot to deal with or if you simply want a nice area to stroll away from the center, head down to the Guadalquivir River. Next to the Puente de Triana behind Mercado Lonja del Barranco, you’ll also find tons of people laying out with picnics and beverages. Bring a bocadillo (Spanish for "sandwich") and a bottle of wine to do as the Sevillanos do.

Guadalquivir River
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Guadalquivir River
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Check out the Real Plaza de Toros.
On your walk along the river, you’ll find many famous stops like the Real Plaza de Toros. It is home to one of the most famous bullfighting festivals in the world, but you don’t have to watch that to check out the cultural icon. (In fact, if you’re not ready to see many bulls die, it’s best if you don’t.) If you’re interested in the tradition without the gore, there is a museum you can visit to learn about bullfighting in Spain, and you can also tour the grounds.
Watch the sunset behind Torre del Oro.
Another spot you’ll pass on your walk along the river is the Torre del Oro, or the Tower of Gold. Some say it has this name because of its golden reflection along the river, others say it was once covered in gold tiles. I recommend a visit at sunset when its golden hues shine against the turning sky. Inside you’ll find a small museum about local maritime folklore. If this is not something you’re interested in, it’s enough just to see it from the outside.

Torre del Oro
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Watch a flamenco show.
Flamenco was born and raised in Andalusia, and Seville is one of the best places to watch a flamenco show in Spain. Check out popular venues like Museo del Baile Flamenco, Tablao Flamenco, or La Casa del Flamenco for a show.
Find some shade under the Metropol Parasol.
This mushroom-shaped icon is the largest wooden structure in the world and offers great aerial views of Seville. They’ve also recently installed an “I love Sevilla” sign in front of it, to take the ultimate tourist photo.

Metropol Parasol
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When To Eat in Spain: Breakfast, Lunch, Dinner Times
Eating in Spain is serious business, and there are so many amazing dishes to try, I could probably write a whole article about it. As someone from the U.S., where you can eat pancakes for dinner and steak for breakfast, it was shocking to me to find that people in Spain eat certain things at certain times, and it’s very weird to eat off that schedule. You might not even find anything open besides tourist traps. Let’s get into it.
Breakfast: 7 a.m. - 12 p.m.
In Spain, this is the smallest meal of the day and typically consists of fresh bakery bread or pastries with coffee or juice. Locals may eat fruit, churros, sandwiches on half-baguettes, or an open-toasted baguette with toppings. My favorite combo is olive oil, crushed tomato, and Spanish ham.

Breakfast in Spain
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Spanish ham
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Lunch: 2 p.m. - 4 p.m.
The biggest meal of the day in Spain starts at 2 p.m., and in general, most local places will stop serving food around 4 p.m. Midweek, you can usually find a menu of the day at this time that will include salad, bread, an appetizer, a main dish, dessert, and a coffee all for like 10 euros! If you want to try paella, this is the best time to do it. Don’t miss this meal time as there will not be anything substantial to eat until 8 p.m. except at tourist traps.

Paella
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Merienda (afternoon snack): 5 p.m. - 8 p.m.
This is a perfect time for a sweet treat like churros, ice cream, or a pastry. You could also opt for savory bites like olives, cured meats, and cheeses, another small sandwich, or something on the sweeter side, like churros con chocolate.
Dinner: 8 p.m. - 1 a.m.
This is when the famous Spanish tapa comes out to play. A tapa is like a small portion of Spanish food. You can go from bar to bar, ordering a drink and a tapa at each bar. You can also order rounds of tapas at one bar, savoring the variety while you enjoy rowdy conversations with friends.
The common practice is to order several for the table, and I love it because that way, you get to try more things.
Where To Eat in Seville
With an abundance of fresh local ingredients like seafood, olive oil, and vegetables, you'll quickly fall in love with the delicious local cuisine. Make sure to hit up restaurants like Taberna del Arenal, Casa Paco, and Bar Casa Morales for mouthwatering plates.
Tapas to try:
- Tortilla de patatas: Spanish omelette
- Croquetas: Croquettes, my favorite ones are the ham ones
- Gambas al ajillo or gambas al pil pil: Shrimp in a garlic sauce or paprika sauce
- Patatas Bravas: Potatoes with a spicy sauce
- Jamón: Cured Spanish ham
- Queso Manchego: Aged sheep cheese
- Ensaladilla rusa: Potato salad made sometimes with shrimp (I know. I know. But don’t knock it til you try it!)
- Cola de Rabo: Oxtail
- Pan con tomate: Freshly toasted bread with an olive oil drizzle and crushed local tomatoes

Gambas al ajillo
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Culture Shock Alert:
Service in Spain is very different from the United States, especially in more traditional areas like Andalusia. This is because there are different cultural expectations. For one, the servers get salaries, they don’t live off tips. And on the other hand, in Spain, meal times are about relaxation, connection, and good company.
It’s not out of the realm of possibility for you to spend 2-3 hours just laughing and drinking with friends, and no one will rush you out the door. In Spain, they value conversation and connection at mealtime so much, it even has a name “sobremesa,” and it would be rude to get up from your table without it. In that sense, your server might not come around often because they don’t want to interrupt or rush your good time. So don’t be afraid to flag them down!
When To Visit Seville
No matter when you visit Seville, you will fall in love, but different months are great for different activities.
So what are you looking for?
Mild weather, less tourists, and cheaper prices? Try November-March but bring a jacket because it can get chilly.
Lively crowds?
You’ll see tons of people out in the summer months. BUT BEWARE OF THE HEAT. It is like a hot, wet blanket and is the worst during the hours of 2 and 5 (siesta time). So if you visit during this time, bring cool clothing, a hand fan, drink tons of water, and go indoors during siesta to rest and have lunch.

Architecture in Seville
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Architecture in Seville
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Architecture in Seville
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Architecture in Seville
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For a cultural tradition?
Come in April! First off, the month kicks off with Semana Santa. A week-long religious celebration with traditional processions dating back to medieval times. Even if you are not religious, this is an iconic cultural event to witness and the biggest one in all of Spain. From morning to night, you will witness traditions and processions throughout the streets of Seville. IT. IS. INCREDIBLE.
Culture Shock Alert:
The costumes for Semana Santa are eerily reminiscent of the KKK. The Spanish used it long before the KKK ruined the association, but I won’t lie, y’all, it was shocking to see at first.
A few weeks after Semana Santa is La Feria de Abril (The April Fair), a celebration of spring. Locals will don their traditional Sevillano attire, and you can join in the fun. This is also one of the most emblematic ferias in Spain.
Warning: It is expensive to stay in the area during this time. So booking far in advance is recommended.

La Catedral
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Suggested Day Trips From Seville
I recommend Cadiz during summer if you’re looking to hit the beach in a colorful city or in February if you want to enjoy the biggest Carnaval in continental Spain. If you’re looking for a charming mountaintop town or a nice hike during fall, check out Ronda.
Lastly, if you want to explore more Moorish history and architecture, head to Cordoba.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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