Let’s make one thing clear, we support Black women– period. Megan Thee Stallion has become the latest example of the mistreatment Black women often face when speaking up for themselves. Since July 2020, when reports first surfaced that Megan, born Megan Pete, was allegedly shot by singer/ rapper Tory Lanez, she has had to deal with the dual trauma of the initial shooting and the subsequent harassment by Lanez, his fans, powerful people in the music industry, and the overall effort to discredit her.
Gun violence is an issue that continues to disproportionately impact Black women. According to a 2022 study, “Black women are three times more likely to be fatally shot by an intimate partner compared to white women.” (Megan has denied having an intimate relationship with Lanez.) During a particularly fraught time in hip hop, when we’ve lost so many artists to gun violence, including the recent murder of rapper Takeoff, it’s difficult to witness the continued minimizing and victim blaming of Megan by her peers in the business.
xoNecole has compiled a timeline of the events that unfolded following Megan’s shooting, including members of the industry who have seemingly undermined her story.
Megan Thee Stallion and Tory Lanez: A Timeline of Events
July 12, 2020
Reports surfaced that Megan had been shot by an unreported assailant while with Lanez, born Daystar Peterson, his bodyguard, and Megan’s friend at the time Kelsey Nicole when leaving a party at Kylie Jenner’s house.
July 16, 2020
Tory Lanez
Tim Mosenfelder/Getty Images
Page Six exclusively reported that Lanez had officially been named as a potential suspect in the shooting. “Tory fired the shots from within the vehicle while Megan was outside trying to leave,” a source told the outlet. “There is video and the police are investigating. This is a case of a man physically harming and abusing a woman.”
It was also reported around this time that Megan unfollowed the singer on Instagram.
July 22, 2020
Megan gets on Twitter to clap back at reality star Draya Michele who went on a podcast and suggested that Lanez and Megan “had some sort of Bobby and Whitney love that drove them down this type of road" and joked that “I want you to like me so much you shoot me in the foot too."
“Dumb bitch that shit ain’t fucking funny who tf jokes about getting shot by a nigga,” Megan tweeted.
Michele would later apologize saying that her attempt at a joke fell flat and that "I truly don’t glorify domestic violence... I was trying to say just love me deeply."
July 23, 2020
Podcaster Adam22 reports that sources told him that Megan and Lanez were in a sexual relationship and that there was a flirtation between Jenner and Lanez at the party. Their interaction reportedly caused Megan to become jealous and start “violating his ass” and “really shitting on him.”
That same day, rapper Cam’ron received backlash on social media after posting a transphobic comment about Megan saying, "Tory Lanez saw that dick and started shootn..IDC what no one say."
July 28, 2020
Rapper 50 Cent issues an apology to Megan after posting a meme depicting the Grammy award-winner as the character Ricky from the film Boyz n the Hood as he’s being shot.
“👀Damn I didn’t think this shit was real,🤦♂️It sounded so crazy @theestallion i’m glad your [sic] feeling better and i hope you can accept my apology. I posted a meme that was floating around. I wouldn’t have done that if i knew you was really hurt sorry. 🤷🏽♂️," he wrote.
August 19, 2020
Megan posts a photo of her injured foot on Instagram in an attempt to quell rumors that she wasn’t shot.
August 21, 2020
Megan gets on IG Live and confirms that Lanez allegedly shot her. “Since y’all hoes so worried ’bout it, yes, this nigga Tory shot me,” she said. “You shot me. And you got your publicist and your people going to these blogs lying and shit. Stop lying. Why lie? I don’t understand. I tried to keep the situation off the internet, but you dragging it.
She continued, “You really fucking dragging it. Motherfuckers talking about I hit this nigga. I never hit you. Motherfuckers like, ‘Oh she mad ’cause he was trying to fuck with Kylie.’ No, I wasn’t. Like, you dry shot me. Like, everybody in the car – there’s only four motherfuckers in the car: me, you, my homegirl, and your security. I get out the car, I’m done arguing. I don’t wanna argue no more. I get out, I’m walking away. This nigga, from outside the back seat of the car, start shooting me. You shot me!”
She also addressed rumors that the injury to her foot was actually caused by broken glass. “I ain’t get cut by no glass, but let me tell you why they’re saying that: the people in the neighborhood –there’s a witness – when the police came because the neighbors called the police – this did not happen at Kylie’s house.” She continued, “This happened damn near back at the house I was staying at. I was just trying to get home. We were five minutes away from my spot. The police come and I’m scared.”
“All this shit going on with the police. The police are shooting motherfuckers for anything. The police was literally killing Black people for no motherfucking reason. Soon as the police tell us all ‘Get out the motherfucking car,' the police is really aggressive,” she explained. “You think I’m bout to tell the police that we – niggas, us Black people – got a gun in the car?! You want me to tell them that we got a gun in the car so they can shoot all of us up? Nigga, I’m scared.”
August 25, 2020
Houston legend Bun B comes out in support of his fellow hometown resident. “I know Tory, I know his manager. I know all of ‘em. Fuck all that, though. If the man on drugs, get him some goddamn rehab. If the man got mental health issues, get him some therapy,” he said.
“But you not just gon’ sit here and shoot this girl, and we not say nothin’. This shit not real. Nobody’s talking about it because it’s a Black woman… put your hands on Lady Gaga and see how quick they lock your ass up.”
September 9, 2020
TMZ reports that texts allegedly coming from Lanez show that the singer apologized to Megan while she was in the hospital. "I know u prolly never gone talk to me again, but I genuinely want u to know I'm sorry from the bottom of my heart,” read the texts. He also blamed his actions on being “too drunk.”
September 25, 2020
Lanez releases his album Daystar where he finally addresses the allegations that he shot Megan. In his song “Money Over Fallouts,” he raps lyrics like, “How the fuck you get shot in your foot, don’t hit no bones or tendons?” and “If you got shot from behind how can you identify me?”
September 29, 2020
Billboard reports that Lanez’s team posed as members of Megan’s team to plant stories that made Megan look less credible including fake text messages. Lanez’s team denies the claims.
October 3, 2020
Megan performs on Saturday Night Live as a musical guest and she stops mid-performance to share a message about supporting Black women. "We need to protect our Black women and love our Black women, 'cause at the end of the day, we need our Black women,” she preached.
October 8, 2020
Lanez was officially charged with one count of assault with a semiautomatic firearm and one count of carrying a loaded, concealed firearm in a vehicle.
October 13, 2020
Megan writes an op-ed for The New York Times titled “Why I Speak Up for Black Women.” The article states: “I was recently the victim of an act of violence by a man. After a party, I was shot twice as I walked away from him. We were not in a relationship. Truthfully, I was shocked that I ended up in that place.
My initial silence about what happened was out of fear for myself and my friends. Even as a victim, I have been met with skepticism and judgment. The way people have publicly questioned and debated whether I played a role in my own violent assault proves that my fears about discussing what happened were, unfortunately, warranted.”
October 20, 2020
Lanez gets on IG Live to discuss the aftermath of the shooting and says that he still considers Megan to be a friend even if she doesn’t but that “I know what happened, and what you’re saying, what the alleged things and the alleged accusations of my name is, are not true. It’s falsified information. It’s false information.”
Megan responded on Twitter saying: “This Nigga genuinely crazy.”
November 18, 2020
Lanez pleads not guilty to both charges.
November 20, 2020
Megan’s debut album Good News is released where she addresses the shooting in the intro song “Shots Fired” with lines like “Imagine niggas lyin' 'bout shootin' a real bitch (huh?) Just to save face for rapper niggas you chill with.”
November 26, 2020
Kelsey Nicole (L) and Megan Thee Stallion (R).
Screenshot from Megan Thee Stallion's "Realer" music video/ YouTube
The “Savage” artist’s former friend Kelsey Nicole, who was one of the passengers in the car the night of the shooting, released a diss track to Megan titled “Bussin Back” where she rapped “Never been a jealous friend and the people really know it/If you would'vе kept it silent then I would'vе been told it/ See I really thought I knew you, thought that you would keep it G/ If you wanna talk gangsta, bitch, I'm really from the street.”
The former besties fell out following the shooting.
December 9, 2020
Rapper Jack Harlow responds to criticism of keeping Lanez on the remix of his hit song “What’s Poppin’” during an interview with Power 106. "I don't think I'm God. I don't have no room to judge anybody,” he said. “I wasn't there when this and that happened, I don't know anything."
January 21, 2021
The Source falsely reported that Megan dropped the charges against Lanez. The Canadian-born rapper’s representative came out and disputed the claims. Megan took to Twitter and said “Y’all can’t tell when shit fake news?”
February 2, 2021
“Buss It” artist Erica Banks goes on IG Live with Lanez, a move many people think was an attempt to antagonize Megan since Banks is signed to the same record label that she’s currently going through legal battles with since March 2020.
June 21, 2021
Megan got into a Twitter feud with rapper and frequent collaborator DaBaby after he worked with Lanez on a new song. “Support me in private and publicly do something different…these industry men are very strange. This situation ain’t no damn “beef” and I really wish people would stop down playing it like it’s some internet shit for likes and retweets,” she tweeted.
July 20, 2021
Lanez mentioned Megan in his freestyle on Hot 97 “Megan people trying to frame me for a shooting/But them boys ain’t clean enough.”
July 25, 2021
Tory Lanez (L) and DaBaby (R) performing at Rolling Loud in Miami.
Jason Koerner/Getty Images
DaBaby brings out Lanez during his Rolling Loud performance, a move that was a violation of Megan’s protective order that required the “Jerry Sprunger” singer to stay 100 ft away from her. Lanez’s bail amount increased after the violation.
August 13, 2021
Prosecutors have filed a motion to hold Lanez in contempt for violating the restraining order that was issued in his ongoing criminal case.
December 15, 2021
A judge upholds Lanez’s charges after an LAPD officer testified that he shouted “Dance, bitch!” before allegedly shooting the “Pressurelicious” artist.
February 22, 2022
Megan posts screenshots of alleged text messages on social media from what appears to be Lanez apologizing to her after the shooting; a move that was in response to him seemingly subtweeting her by writing "u can't buy and tweet your way out of this one ..not today."
March 21, 2022
Popular hip-hop blogger DJ Akademics tweeted and deleted a claim that Lanez’s DNA was not found on the weapon in the case. Megan responded on her Instagram stories saying “court ain’t even started so why yall ready to start lying.”
April 4, 2022
Lanez is arrested for violating a protective order after tweeting about Megan back in February. He was released on a $350,000 bond.
April 24, 2022
Megan appeared on CBS This Morning speaking with Gayle King about the shooting and the events following it.
April 26, 2022
50 Cent took to Instagram to cast doubt on Megan after she said that she wasn’t in a sexual relationship with the “Luv” singer. “Now that I don’t believe, she had to think about her answer. SMH all this shit is crazy,” 50 said.
June 15, 2022
In her Rolling Stone cover, Megan addresses the shooting saying that she wants Lanez to “go under the jail,” and that “I thought everyone in the car was my friend, [and] the whole time that’s not how they thought of me.”
August 24, 2022
Lanez's lawyer drops him as a client, citing “irreconcilable differences.” The lawyer had been defending Lanez against assault allegations made by Love and Hip-Hop: Miami cast member Prince.
October 31, 2022
A judge in Los Angeles ruled that Lanez had to be placed on house arrest until the trial after Lanez was found in violation of his parole due to allegedly assaulting August Alsina in September.
November 4, 2022
On his collab album Her Loss with 21 Savage, Drake raps in the song “Circo Loco,” “This bitch lie 'bout gettin shots but she still a stallion/ She don't even get the joke but she still smilin'” a line that many people think is in reference to Megan.
The H-town rapper responded to the lyric by tweeting, “I know I’m very popular but y’all gotta stop attaching weak ass conspiracy theories in bars to my name lol Niggas nor hoes EVER address me or @ me WITH a fact or receipts. I AM CLOUT BITCH keep sucking my pussy.”
November 5, 2022
Rapper Lil Yachty — who co-wrote “Circo Loco” — said on Instagram live that the line was not a reference to Megan, but to girls who get butt injections.
November 11, 2022
An open letter signed by representative Maxine Waters, Me Too founder Tarana Burke, host Marc Lamont Hill, and other community figures was released in support of Megan saying in part “You are believed, loved, and supported.”
The trial against Lanez for assault and weapons charges begins Monday, November 28, 2022.
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Feature image by Rodin Eckenroth/ Getty Images
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Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
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TaurusKyra Jay for xoNecoleTAURUS
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VirgoKyra Jay for xoNecoleVIRGO
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You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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