
One thing about me? Oh, I'm gonna eat some meat. While I don't do pork or shellfish, a steak, some salmon and some good 'old dark meat fried chicken can bring a smile to my face in a way that a lot of other foods simply cannot. That doesn't mean that I don't get that sometimes my body needs a break from "indulging in the flesh". When I choose to take one, I still prefer to eat something that has a bit of a meaty feel to it. And since I know that a lot of meat substitute products contain so much sodium and preservatives that I might as well stick to a cow, fish or chicken, I typically prefer to go a meat alternative route that is strictly a vegetable and then prepare it to my liking at home.
What? You didn't know that there are some vegetables that have a texture that is so close to meat that it can make going the vegetarian/vegan route—even if it's just temporarily—easier on your palate? Indeed, there are and if you've got a sec, I'll share with you 10 that top my personal list.
1. Portobello Mushrooms
Off top, whenever I want to take a break from meat while still wanting something that has a meaty texture to it, my automatic go-to is portobello mushrooms. They are probably my favorite hamburger stand-in, hands down. Matter of fact, the only reason why I don't eat them more often is because I've got a fungal sensitivity and well, mushrooms are a fungus. Anyway, on the health benefits tip, portobello mushrooms are cool because they contain Vitamin B, copper, fiber, selenium, antioxidants and anti-inflammatory compounds. As a bonus, they can help to lower your risk of getting cancer too. So, if you've got a craving for a sandwich and you want to chill on the meat tip, grill yourself a portobello. You won't regret it.
2. Jackfruit
If you were to go to your favorite search engine, right this second, and put "meat substitutes" in the search field, I'd be floored if you didn't see jackfruit come up in almost every article.
Even though it's a tropical fruit, a lot of people like to swap meat out for jackfruit because they find that its texture is similar to shredded meat. For the record, if you've never had jackfruit before, it has a mild sweet flavor.
And what are its health benefits? Jackfruit is a good source of protein and fiber. It's also got a fair amount of Vitamin C, magnesium, manganese, copper and potassium in it as well. Some other good reasons to give jackfruit a shot is it can help to lower your blood sugar levels, boost your immunity, strengthen your heart, ward off diseases and improve the quality of your skin too. Yep, jackfruit is that one.
3. Seitan
Let me just say that, off the top, when it comes to this one, if you've got a gluten allergy, just pass on by this suggestion. The reason why is because seiten is literally wheat gluten. The reason why some people like it as a meat alternative is because it has a texture that is quite reminiscent of meat protein. That said, if you're good with wheat, seiten can be beneficial because it is loaded with protein and is a pretty good source of selenium, iron and phosphorus with a dab of calcium and copper. Cutting it into slices like meat and preparing it is a popular route to take. So is grilling it in the summertime.
Try This: Vegan Meatballs Recipe (they're made with seitan)
4. Eggplant
Second in line for me, when it comes to meat substitutes, would have to be eggplant. Based on how you prepare it, it also can have a similar texture to meat. It contains a good amount of fiber, iron, antioxidants and plant compounds in it as well as a fair amount of manganese, potassium and folic acid. Eggplant is also good for you because it can help to reduce your risk of heart disease, it contains cancer-fighting properties, it can help you to lose weight and, because of the iron that's in it, eggplant can help to keep you from becoming anemic too. Dope.
Try This: Vegan Eggplant "Bacon" Recipe
5. Black Beans
Beans make the list. It's not that it has a texture like meat; it's just that, say you're making a Mexican dish that calls for something like ground beef. If you go with black beans instead, it's been my personal experience that you don't really miss the beef all that much. Black beans, nutrient-wise, have protein, fiber, iron, zinc, calcium, phosphorus, magnesium and manganese in them. All of these things work together to keep you regular, lower your blood pressure, fight heart disease, manage weight loss and, if you've got diabetes, black beans can help to lower your blood glucose levels too. So, pull out some tortillas and do some damage tonight.
Try This: Black Bean and Vegetable Burritos Recipe
6. Potatoes
Potatoes don't really have a meaty texture to them either. Still, if you want to prepare a vegetarian or vegan casserole, they can be a nice addition because nothing sticks to our ribs quite like meat AND potatoes do, right? Potatoes also have your back because they are full of protein and fiber. Plus, they contain vitamins B6 and C, potassium, manganese, phosphorus, folate, magnesium and antioxidants. Something that a lot of people like about potatoes is that they're gluten-free. Not only that, they are beneficial when it comes to maintaining your digestive health, reducing inflammation and, because potatoes have the amino acid L-tryptophan in them, they're a vegetable that can help to keep you calmer and more relaxed too. Shepherd's pie, anyone?
Try This: Beyond Beef Shepherd's Pie Recipe
7. Tempeh
Personally, I'm not the biggest soy fan, mostly because it seems to be the non-meat substitute that isn't consumed in moderation when it absolutely should be (a read worth checking out is "The Dangers of Soy"). If you happen to be a soy fan, though, tempeh is something worth checking out. Long story short, fermented soybeans, grains and beans are put together to create this product. The protein amount is high. The Vitamin B, iron, manganese, magnesium and phosphorus levels in it are good (there's some calcium in tempeh too). Health benefits include the fact that tempeh has prebiotics, it can help to reduce oxidative stress and promote bone health too. Not bad for a meat alternative. Not bad at all.
Try This: Teriyaki Tempeh Recipe
8. Mango
Mangoes? Yep. Mangoes. I actually came across a recipe for BBQ mango that was interesting (check it out here). Others like to use this fruit to make homemade mango stew (you can see that recipe here). However, if you're a big sushi eater, there's a huge chance that you've had mango in a roll before. Why are they good for you? For starters, they're protein and fiber amounts are pretty impressive. Mangoes also have a ton of Vitamin C, folate and copper in them, along with some vitamin A, B, E and K and antioxidants. If you eat them regularly enough, they can boost your immune system, improve your digestive health and even make your eyes stronger. So, why not make a mango sushi roll? What do you have to lose, chile?
Try This: Avocado Cucumber Sushi Roll Recipe (it's got mango in it)
9. Cauliflower
OK. Off top, this one might seem like a bit of a wild card yet just hear me out for a sec. There are many vegetarians and vegans who sing cauliflower's praises in this lane because they find it to be a cool chicken alternative, especially when it comes to Asian-themed dishes.
Its health benefits? Cauliflower has vitamins B6, C and K, as well as folate, pantothenic acid and potassium in it. Since it also contains antioxidants, cauliflower is able to help keep free radicals out of your system. Also, since it has choline in it, you can be sure that your cell membranes are being provided with a very essential nutrient that they need. Yeah, cauliflower can seem a little boring on its own. Still, if you season it right, you could look up and wonder why you've gone without using it as a substitute for poultry (sometimes) for as long as you have.
Try This: Asian Crispy Cauliflower Tacos Recipe
10. Meatless "Meat"
This one, I'll keep short 'n sweet. Whether you hate to cook or you're looking for a quick way to enjoy some meat substitutes, there are more and more plant-based meatless products that are available at your local stores. One that I grew up on as a child was Morning Star and it's still alive and kickin'. Anyway, Peta has a list that you can check out here. Urban Tastebud has a list that you can check out here. Enjoy!
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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