Often, the idea of conventional therapy isn't an option for us; either because we're uncomfortable with the concept of talking to a random stranger, or simply because the way our bank account is set-up, it just won't work. However, we all need some type of assistance on this journey we are taking through life. More and more millennial women are seeking nontraditional methods for healing, so color therapy shouldn't be too far off the spectrum to help assist us back to the road of being whole all by our lonesome.
Sometimes having an alternative to turn to outside of your friends, family or bae is necessary. We know through meditation that each chakra is associated with a different color and all have different healing properties. My spiritual girls and hippies agree that balancing your chakras is damn near just as important as keeping that pH balance in check, honey. They are both very necessary in order to keep the peace, literally and figuratively.
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Contrary to what most may believe, color is associated with literally everything we do. Rather you're describing the way you feel, visualizing a moment, or expressing a mood, we use color to identify a variety of different things. We are unconsciously identifying our moods with color. The color we describe correlates with how we think it matches our mood.
Color therapy, also known as chromotherapy, dates back well-beyond Western civilization's use of it, or shall I say, lack thereof. It's dated back as far as 2000 years ago with usage in places like Egypt, Greece, and China. It's a natural healing agent that can bring balance, stimulation, peace and harmony to an array of areas, including but not limited to our psychological state of mind, physical elements, home, work environments, and of course, good ol' sexual healing.
There are various ways to incorporate color therapy into our everyday lives. Try these easy techniques that you can use on a regular basis to help you on that healing journey, Queen:
- Candles: targets two of our major senses, scent and sight
- Lighting: using colored light bulbs/filters are good for changing your mood and great for meditative visualization
- Crystals: can be used as a form of protection; they can be worn, carried, or placed in a special spot to bring about alignment in certain elements of our life
- Colored Flash Cards: great for mantras, setting intentions and visualization techniques that can help with staying in check
- Bathing: colored baths are great for cleansing and balancing your chakras and aura
- Food/Water: pairing the right things to eat are great for clearing/healing our energy centers
Knowing what colors correlate with what elements in our physical, mental, and spiritual realm could really help us in the areas of our life that are often blocked, feeling stagnant, or just plain-out need to be balanced.
And don't worry, I've got you covered below on what colors work for what:
Red (Base of Spine)
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Red is the color of stimulation. Its healing properties are good for helping with the flow of things, moving blood through the body, grounding and also alleviation of depression.
Orange (Under Navel)
Orange is the color of creativity/sexuality. If you are ever feeling blocked in these areas, this is your go-to. It's an immune-boosting aid and also a great color for assisting in unblocking stomach and intestinal problems.
Yellow (Above Navel)
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Yellow is known for its detoxifying qualities. It has invigorating properties that help with clearing your mind and body control. It's associated with having power. It's a great color to incorporate when your gastrointestinal tract is out of whack.
Green (Heart)
Green is the color of balance. It holds harmonizing properties. It's also the color associated with love and the heart. Its properties are great for creating equilibrium in all areas of your life. Your health and nervous benefits from the color green.
Blue (Throat)
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Blue is the color associated with communication. It has soothing properties and is great for calming and cooling the nervous system. If your blood pressure is high, blue can help to bring you back down to a calmer state of being. When your ears, nose, and throat are a little out of touch, align yourself with something blue to help get you back on track.
Purple/Violet (Center of Forehead)
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Purple and violet are known for their reasoning qualities. This color has strong cleansing properties that align with our higher perception and decision-making. If you have a hard time trying to understand something occurring, put some purple or violet in rotation to help alleviate that feeling. This color is great for alleviating anxiety.
White (Top of Head)
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White is the equalizer of all colors. It has strengthening powers. If you are looking for peace and tranquility, white is the color in aiding you to that state of mind. It's great for stabilizing all areas of the nervous system. This color can be used to assist in the balancing of all areas of both physical and mental.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Key To Balancing Your Energy Might Be Aromatherapy
Opening Your 7 Chakras Can Transform Your Mind, Body & Spirit
Unlock Your Coochie Chakra: What You Need To Know About Wands
The Power Of Connecting Energetically To Your Yoni
Featured image by Shutterstock.
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When it comes to creating a healthy scalp routine, it helps to know exactly what you’re up against so you know how to specifically treat it. Two of the most common concerns are dandruff and dry scalp. It can be tough to decipher which is which, but here’s a quick breakdown: dry scalp is caused by a lack of moisture in the skin, while dandruff is caused by an excess of oil and yeast buildup on the scalp. Knowing that both of these are big concerns, SheaMoisture released two separate product lines to address both issues: the Scalp Moisture collection and the Anti-Dandruff collection.
Needless to say, if you tend to experience dandruff then I’d recommend you try the Anti-Dandruff collection. However, my biggest concern has always been dry scalp. A lack of moisture on the scalp can be caused by several factors like weather, age, and hair products to name a few. I’ve noticed that when I use certain gels or skip out on a deep scalp cleanse, my roots feel itchy and dry nonstop, which is uncomfortable.
The only way to relieve the discomfort is to properly wash and moisturize my roots, so I tried the Scalp Moisture collection and this is what I thought.
Krissy Lewis for xoNecole
First, What’s In The Collection?
The Scalp Moisture collection is a four-product line that includes a pre-wash masque, a moisturizing shampoo and conditioner, and a moisturizing scalp cream. Each product uses moisturizing and strengthening ingredients like aloe butter and vitamin B3 as active ingredients to provide eight times the moisture. Together, aloe butter and vitamin B3 work to restore dry and brittle hair, as well as add relief to the scalp.
Now, let’s break down each product…
Krissy Lewis for xoNecole
Scalp Moisture Pre-Wash Masque
The SheaMoisture Scalp Moisture Pre-Wash Masque may actually be the all-star of the collection. Using this deep conditioning masque is one of the best ways to target your dry scalp, restore hydration, and nourish your strands before shampooing.
I started by completely saturating my hair and scalp with water, then making small sections to apply the masque directly to the root. For my girls who have experience with relaxers and perms, it helps to apply the masque to your roots just like you would do with a relaxer. This way you can make sure you’ve covered as much of your scalp as possible while minimizing any breakage.
Pro tip: you can also use a color application brush to make this step easier.
After I completely covered my scalp, I massaged the product into my roots, used any excess on my strands, then left the masque in for 30 minutes. I was shocked by how moisturizing and clarifying my scalp and hair felt. One of the things that I love about the masque is the slip and how much softer it made my hair. While this is marketed as a scalp care product, it can completely transform your hair from dry and parched to completely hydrated.
In my opinion, the downside of this masque is that the quantity is too small for my liking. Truth be told, naturals go through deep conditioners faster than any other product (especially when it’s this good.) So SheaMoisture, if you’re reading this, we’d love a bigger jar.
Krissy Lewis for xoNecole
Scalp Moisture Shampoo
The SheaMoisture Scalp Moisture Shampoo is a gentle cleanser packed with the same moisture as the masque. The pearl-colored shampoo is lightweight with a serum-like consistency and a light and clean scent. The smell is pleasant, subtle, and not overbearing. When I applied the shampoo, I noticed immediately that it foams and lathers up very quickly, so less is more.
After applying the shampoo, I parted my hair and started at the roots to target as much of my scalp as possible. I recommend really taking the time to work the product and massage your scalp as much as possible.
Pro tip: using a scalp massager makes it easier and it feels amazing.
Once you start to massage your hair you’ll feel the product start to work. There’s a tingling sensation that might catch you off guard if you’re not used to it, but it’s not nearly as strong as other scalp products I’ve tried. I know some may not appreciate the sensation, but I loved it! My scalp felt clean, light, and breathable.
Krissy Lewis for xoNecole
Scalp Moisture Conditioner
Like the shampoo, the SheaMoisture Scalp Moisture Conditioner shares that pearly color and serum-like feel. It applies very easily while softening and moisturizing your hair. When I applied it to my hand, it gave my hands a lotion-like feel, which speaks volumes about its hydration capabilities. I also loved that the conditioner comes with a pump, instead of having to squeeze the product out – to me, it makes application easier.
I typically apply my conditioner to the ends first but because this is a scalp care product I started at the root and worked my way down to my ends. I did leave the conditioner in for ten minutes, although the bottle recommends leaving it in for three. The conditioner also provides that same breathable feel to your scalp. I honestly loved the relief.
Krissy Lewis for xoNecole
Scalp Moisture Cream
The SheaMoisture Scalp Moisture Cream is more of a daily relief product for your roots rather than your overall hair. It’s great for providing moisture and immediate relief to a dry and itchy scalp. Just like most of the collection, it gives a light and breathable feel – without the tingle. The applicator bottle targets specific parts of your scalp and makes applying easier.
Pro tip: I typically just squeeze the bottle to wherever I need the relief and use the tip to massage it into my scalp so it doesn’t mess up the hairstyle.
Overall, SheaMoisture’s scalp care line lives up to its claims – it moisturizes, strengthens, and provides immediate scalp relief. I definitely recommend trying the Scalp Moisture collection for an affordable way to treat itchy and dry scalp.
Featured image by Krissy Lewis for xoNecole
As the news about Smith's passing was officially confirmed by family and on Wild 'N' Out's social media pages, a magnitude of people, from fans to the couple's close friends and colleagues such as B.Simone, Jessie Woo, Vena "Pretty Vee" Excell, Lauren "Lolo" Wood, Odell Beckham Jr., Cedric the Entertainer, D.L. Hughley, and so many others offered their condolences while honoring the mother of three.
Photo by Paras Griffin/Getty Images for Warner Bros
Two days after Smith's death, Whitfield released a public statement to People magazine thanking everyone for their "well-wishes" and asking for "privacy during this difficult time."
The following week on June 8, Whitfield paid tribute to Smith by sharing a post on Instagram that featured various photos and videos of the pair and their children, daughters Nova Whitfield,6, Nala Whitefield,2, and a son, who was born in July 2022, named Prince Whitfield.
In addition to the upload, Whitfield revealed that he waited a while to post this because he wanted the tragic event "to be a dream." The 31-year-old would add that as the days go by following Smith's passing, he's "reminded of" the reality that she's no longer here, and he wanted to make sure to commemorate her in a "proper manner." Further into the post, Whitfield praised Smith for being the "greatest mother" and human being.
"I wasn't in no rush to post this because I wanted it to be a dream so bad, but every hour, I'm reminded of reality, so I wanna make sure I applaud you in the proper manner,” he said. “You are the GREATEST MOTHER I KNOW your soul was beautiful. You always wanted the best for others, and I admired how our family love each other!!! Never had to worry about our kids loving each other cause you were on top of Dat!!!"
Whitfield would disclose that although he may not understand Smith's untimely passing, however, because he and their family are "God-fearing" people and "grounded by the spirit," they aren't questioning "the higher power" but rather rolling "with the punches," while holding on to their faith during this tragedy.
The Almost Christmas star went on to say that the pair's "strong" children will constantly be reminded of how great of a person Smith was, "especially a great mother."
Whitfield would wrap up the upload by mentioning how much he loved Smith and that, even though everyone is hurting right now, they would be okay because God covers them.
"The QUEEN of my children will always have a spot in my heart and the paradise (You gon get me for Dat but it's true). LOVE YOU FOREVER. Just know we going harder than ever, and GOD is in control, and he got us covered," he stated.
In light of Smith's death, xoNecole takes a look back at her relationship with Whitfield and the love they shared over the years.
DC Young Fly and Jacky Oh's Relationship History
Whitfield and Smith met in 2015 in a hotel lobby while working together at Wild 'N' Out.
At the time, Whitfield became a recurring cast member during the show's seventh season while Smith was one of the Wild 'N' Out girls. Whitfield and Smith would become an item shortly after the season seven taping of Wild 'N' Out wrapped.
In 2016, after dating for a year and a half, the couple welcomed their oldest daughter Nova. In addition to expanding their family, Smith and Whitfield would give fans a closer look into their lives through social media and the model's YouTube page, which instantly became a hit.
Smith and Whitfield would ultimately become couple goals because people enjoyed their honesty, interactions with each other, and their family life.
Jacky Oh On What Makes Her Relationship With DC Young Fly Work
In a 2017 interview with DJ Smallz Eyes, Smith shared that her relationship with Whitfield works reasonably well because they aren't afraid to have an open line of communication and are willing to address any situation head-on.
"I think communication, I know it sounds really cliche, but just communicate with each other. I think getting things off of your chest in a nice, calm way. You don't always have to be confrontational with the person. But letting a person know how you feel about something so they don't carry on doing it for the next three, four, five months, years later on down the line."
Smith added that another factor that plays a part in the couple's relationship being so successful is her selectively picking her battles and choosing to address the situation in a timely manner.
Jacky Oh On The Pair's Humble Beginnings As A Couple
In 2019, during a Q&A session on Smith's YouTube page, the couple opened up about their humble beginnings as they addressed the wild rumors that she was using Whitfield for financial reasons.
While responding to the remarks, Smith clarified that when she met Whitfield, he didn't have money "like that."
"He had no money. It's not like he didn't have any money because he was broke, but he didn't have no money like that," she said.
Following Smith's comments, Whitfield jumped in and said he was "up" $40,000 and still living with family members with the occasional "hotel" stays, to which she interjected and corrected the comedian by saying that the pair were staying at "motels" early on in their relationship.
"We didn't stay at hotels, get it right. We stayed at motels. Talking about hotels, hotels are nice," she stated. "We stayed at motels that the bed stunk... You know I really like love him. Like it was dirty."
Whitfield would add that although they stayed at motels several times, Smith "thugged it out" with him because she loved him. Smith also shared that due to Whitfield rarely being home due to his profession, the couple slept on his sister's couch and his niece's room.
But as Smith and Whitfield's careers took off respectively within the entertainment industry and the beauty world, with the star launching her eyelash and lip gloss brand J Nova Collection, they would ultimately settle down and purchase a home.
Years later, in addition to their professional success, Smith and Whitfield's family would expand even more following the birth of their second daughter Nala Whitfield in 2020 and their son Prince Whitfield last July.
Although it is reported that the couple never married after eight years together, their love seemed stronger than ever, especially following Smith's Mother's Day post back in May, which featured images of the couple and their family.
All of us at xoNecole would like to send our condolences to everyone affected by this tragedy. Rest In Peace, Ms. Jacky Oh!
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Feature image by Paras Griffin/Getty Images
