The queen of beauty, Ms. Halle-the-frickin-Berry, has pretty much established that she's ageless. In fact, her skin is probably even more radiant now at 54 years young, than during her Boomerang days almost 30 years ago. And the actress took to Instagram to detail one of her skincare routines, which she described as her "Monday morning skincare go-to."
Halle begins by explaining her skincare routine and her cleansing tool ($40) of choice:
Halle Berry/Instagram
The IGTV video, which was captioned, "A little look into my cleansing routine with one of my all time favorite skincare tools from @flawlessbeauty", details how much she's in love with her tool. The tool in question is the Flawless Cleanse Hydro-Vibrating Facial Cleanser. She describes it as having "soft, soft" silicone bristles and a motor that vibrates to get your skin super clean.
She continues:
"It actually helps the dirt and oil become dislodged...at the same time, it protects your skin."
Berry then points out that the cleanser is also "so stinking cute and so feminine" (and we should probably note that Halle doesn't seem to be a paid spokesperson for the vibrating cleanser—she just really likes it).
She then grabs her Ole Henriksen pore balance facial scrub ($28):
Halle Berry/Instagram
After explaining the scrubs that she uses in the past, she then grabs her Ole Henriksen facial scrub, wets the vibrating cleanser, and applies it for scrub. Berry sets the tool on a high vibration and gets to work.
"This feels so good…so stinking good, and it's so gentle. It's like giving your face a hug."
She ends her routine on the lowest setting, wipes off her cleanser with a warm wash cloth, and just like that, poppin skin for all of us to admire.
"Boom. You have a healthy amount of blood flow to your face, a nice shine to it, and healthy-looking skin."
For Berry, this particular go-to routine is less about the hooplah of skincare, and more about introducing us to the tool she uses for her perfect skin.
Halle Berry/Instagram
But in an interesting turn of events, in addition to other things, this is not all Halle does to keep her skin glowing. Sis once told Extrathat she's big on drinking...bone broth:
"You can make it, you can go to the butcher and get all the bones they're going to throw away and he'll give them to you for free. Take the bones, boil them up for 24 hours… and you drink the broth. It's so full of collagen that it's crazy."
She also focuses on living a clean lifestyle, telling InStyle that she doesn't smoke or drink, and she wears her SPF:
"I think a lot of how you look is about how you live. I've never smoked or indulged in alcohol or drugs. Those are things that show up on your face over the years. As a busy mother, I don't have a lot of time, so I usually just cleanse and moisturize twice a day and always wear sunscreen."
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Whew, we've got a lot of work to do!
Watch Halle's full skincare routine here.
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Featured image by Kathy Hutchins/Shutterstock.com
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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