Halle Berry Is 'Challenging Everything' Women Are Taught About Aging

The Bruised actress and director also explained the importance of women having safe spaces and feeling comfortable having these types of conversations with one another. As Halle puts it, “If you start the conversation, most women will follow.”

“Community is the entrée into understanding. We're all going through it. And we learn from one another when we talk about it, when we become curious, and when we share with each other what we're going through," she said. “We educate each other and we give each other ideas. We understand how to manage things better.”

Outside of acting and directing, Halle is also the founder of rē•spin, which is a health and wellness website. The site features products from supplements to skincare. As a health and wellness advocate, Halle often shares posts about self-care and fitness on her social media. Further talking to Women’s Health, she revealed that it’s less about the look and more about feeling good.

“As women, it's really important that we stay in touch with our bodies. That we stay active, that we put importance on working out. And so I always try to find the fun in it,” she said.

“When we're working out, it's not for a look. It's for a feeling, right? It's for a health benefit. And by feeling good and having those health benefits, the byproduct is okay, you also look good.

The Catwoman star concluded, But looking good is never the motivation. It's always about a feeling and about a health benefit.”

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