

Try These Lifestyle Hacks To Go From Broke To Financially Free
Who doesn’t love a good hack, especially when it’s one that actually makes your life a hell of a lot easier? We’ve all seen them in practice, popularly on TikTok or passed down to you by a smart and savvy auntie or friend. They’re ways we can work smart, not hard, decreasing the stress in our lives. They can also save us money and ensure that we’re maximizing our earnings to build the quality of life we want.
Here are a few lifestyle hacks that can help you go from broke to financially free. Try these simple tweaks and see how they’ll benefit your pockets:
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1. Practice mindfulness, especially when it comes to food, fashion, and other product consumption.
Mindfulness is defined as “the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future.” Research has found that Black millennials and Gen Zers are more likely to give in to impulse buying, especially via social, which is something that can definitely affect your bottom line in all the wrong ways.
Also, with impulse buying, you’re typically getting something you’d never planned to purchase in the first place, feeding a need for that instant gratification of getting something that, while it might be the best bargain, pair of jeans, or “limited,” isn’t going to push you toward your financial goals.
The same goes for food. Sometimes we spend recklessly, buying produce we know we aren’t going to eat before it goes bad, or we impulsively eat at a fast-food spot knowing good and well we probably could’ve cooked a much better meal home (with the aforementioned produce).
With mindfulness, you’re able to pause, breathe, and truly meditate on your choice in the moment. Take note of how you feel, why you’re doing what you’re doing, or why you’re having the urge to spend. That way, you might be less likely to continue wasteful consumption habits and save money in the long run.
2. Carry and use cash and stick to a daily, weekly or monthly limit.
Many of us shop with cards and it’s so easy to just tap, buy, and go. If you keep a certain amount of cash on hand–and stick to that limit for when you’re out and about— you’re less likely to overspend. (And y’all know I love a good study to back up what I write, so read that here.)
Now, I know this might not work with larger purchases or things you’d like to buy with your credit card (for those points and that boost to the credit score, sis!) but if you’re simply going out to run an errand, are purchasing groceries or getting your nails done, why not try using cash so that you’ll literally have to inconvenience yourself in order to overspend? Some small businesses even offer discounts for using cash instead of your debit or credit card, so be sure to ask.
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3. Only use credit and debit cards that offer rewards or points, especially for larger purchases.
I know, I know. We just talked about using cash. But if you’re a frequent traveler, love to stay in hotels, or are constantly using your card for the same sorts of purchases, it’s a smart move. Airlines, hotels, and retailers offer credit cards that allow you to accrue points or get discounts when you use them, saving you money in the long run if you’re smart about it.
For example, you don’t want to be buying $700 VIP Beyoncé concert tickets on a credit card but struggle to pay the bill—along with your other necessary expenses—each month. You do, however, want to get a credit card that offers perks like pre-sale access, first dibs on the best seats, or one that you can use the points to buy concert tickets with, especially if you’re a super-fan or frequently use your card for entertainment splurges.
Talk with a representative, read the fine print, or discuss the perks of each card with your local credit union or bank to be sure you’re making smart decisions in this regard. (Here’s a great list of top-rated credit card and debit card options to get you started.)
4. Stop doing everything solo and group up.
Again, another contradiction from me. I'm a huge fan of solo anything, but in this case, there's power in numbers. Whether it’s travel or shopping for household items, when you can, grab a partner or group. Oftentimes rates for hotels and trips are much more affordable in groups, as there are discounted rates based on the number of people. The same goes for hotel and resort bookings.
Also, when shopping for almost anything, why not carpool, combine lists, and buy in bulk? With all the buy-one-get-one-free options or discounts for buying multiple units of something, it’s a good look if you can swing it. Or when eating out, try dining with groups in order to split the bill and costs. It’s a great way to get more social (since that horrible pandemic has disconnected many of us) and to save money in the long run.
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5. Put a 24-hour “hold” on making purchases of all kinds.
Just like hotels do in case you tear up their stuff, you can simply halt pulling the trigger on purchases for a day. Unless it’s a bill that needs to be paid, a necessary expense, or an emergency, give it a day of thought before actually buying or spending money on those small things that add up and can be money leeches.
I actually apply this to almost every purchase decision I make simply because, after journaling and really looking at my bank statements, I found that I tended to shop or eat out when I was feeling anxious, stressed, or sadness.
One day I looked around and found three of the same graphic T-shirt from Target in my closet, four jars of the same expensive protein powder (with two that expired!) in my kitchen cupboard, 10 new wigs of the same texture and length gathering dust on the packaging, and five huge Eco Styler gel containers that I know could last me through the next two years.
Now, when I wait a day, I find that the majority of the things added to my Amazon wish lists or that I just abruptly thought to go to Target and buy just aren't must-haves, and I figure out how to smartly spend the money elsewhere (like buying a cheap plane ticket to Jamaica, saving up for retirement abroad, keeping an emergency fund for my 9-year-old car, or paying my health insurance.)
And it isn’t even about denying yourself pleasure. If it’s something that you really want and it’s still there to buy the next day (or the next month or year even), it’s meant to be, sis. (I've even gone back sometime later to find out an item was on sale or that the same item was listed for a lower price elsewhere.) Practicing a bit of restraint and patience can lead to a major blessing, and I've saved a lot of time, money, shame, and space implementing this hack.
As with anything, a "hack" isn't helpful unless applicable to your end-of-the-day goals, so be sure to just take a look at where you'd like to improve financially, and what life you'd like to create for yourself, and apply these accordingly.
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- 6 Ways You Can Start Stacking Your Savings Account Now ›
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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