‘Found’ Star Shanola Hampton Spent $532 On Her Wedding. 6 Reasons Why That’s Beyond Bomb.
A few weeks ago, a girlfriend asked me to name a female celebrity who I personally found to be physically beautiful. Although it took me a second to run through my mental Rolodex, two people who came to my mind were actorsJavicia Leslie (who I first “stumbled upon” via the series Chef Julian) and Shanola Hampton.
As far as Shanola goes, I was first introduced to her via the independent film Things Never Said(which also starred Omari Hardwick). Anyway, it’s always so cool to watch people evolve in their respective fields and Shanola has definitely become a household name thanks to the role that she currently plays inthe NBC seriesFound.
And y’all, my fondness for her certainly went up a few notches after I peeped a few things that she recently shared ina PEOPLE interview. In 2025, she will have been married to her beloved for 25 years (salute!). As she was talking about their wedding day, she shared that they eloped in Las Vegas, that it only cost them $532, that she wore a thrift store dress and “Erykah Badu headwrap” and that she only has one regret.
Because they were “too broke” at the time to afford a full elopement package, they didn’t get a videotape of her nuptials (they do have pics, though). She also said that a big part of the reason for the regret is because she adored her husband, Daren’s vows: “Gosh, if we could only have seen what it was going to be...” INDEED.
As a marriage life coach, something else that I appreciated about the article is when she said, “Yes, you learn and grow and evolve. But you don't change each other by marrying each other." Lawd, if more people really got that, less folks would end up in divorce court (check out “The Right Relationship IMPROVES Not CHANGES You”).
However, the main reason why I’m using Shanola’s words of wisdom as the intro for this piece is because I know far too many couples who either keep putting off wedding plans to save thousands of dollars for a ceremony or they are far too stressed out because they think a big wedding is something that absolutely must be done.
Well, between what you just read and what you’re about to read, here’s hoping that you’ll realize (and accept) that there are all kinds of benefits that come from taking the “less is more” approach — yes, even when it comes to wedding days.
First, the Difference Between a Micro-Wedding and Eloping
GiphyI promise you that I don’t get why so many folks damn near hyperventilate whenever they hear “small wedding” (or micro-wedding which is apparently the popular term right through here). It’s like they are automatically wired to think that means making some wack concessions or that they automatically have to elope. Well, before getting into some actual facts that come from taking the minimalist approach to one’s nuptials, let me just say that just because you don’t end up having 500 people on your wedding guest list or three choices of cuisine at your reception, that doesn’t mean that you have to end up at the courthouse in a pair of sweats.
For one thing, treat yourself to TikTok and put “Black elopements” in the search field. Yes, even if you do elope, you can still dress to the nines (or 12s because you don’t have to spend as much money as you would on a wedding), it can be at another location (like a beach or even a church) and then you have the rest of the day to do whatever you want: post up in a swanky hotel, fly some place that requires a passport stamp for your honeymoon — whatever. And, since you’re eloping, you and your bae can be totally off the grid the entire time.
However, a micro-wedding is a bit different. Basically, it’s what happens when you do pretty much everything that you wanted to do for your wedding only, it’s with a guest list of 50 people or less. And I’m pretty sure you can see the immediate benefit that comes with taking that approach: you’re able to save money — and y’all, since reportedly a whopping 56 percent of couples went into debt just from their wedding alone and financial issues continue to be a leading cause of divorce, well, yeah, don’t diss a micro-wedding. It definitely has its perks.
Okay, but there are other researched and fact-based reasons why it can be a wise move to go smaller as far as weddings are concerned. Here are just six of ‘em.
1. Expensive Rings (Oftentimes) Predict Shorter Marriages
GiphySome of y’all may remember the student last year who went viral on TikTok and then became a news story thanks to his under-twenty-bucks device that let teachers at his school know if their engagement/wedding ring was the real deal or not (chile). Hmph, all it did was remind me of the De Beers origin story of engagement rings and how I will continue to share it until each and every cow comes home. Basically, the company was going broke, it came up with the slogan “a diamond is forever” and folks have been drinking the Kool-Aid ever since. SMDH. And what’s really wild is while people actually think that saving up three months of a salary is a sign of one’s everlasting love, there are articles out in cyberspace with titles like “Why an Expensive Ring May Predict a Short Marriage.”
In this one, it features a study that said the people who spend somewhere between $2,000-$,4,000 have a higher chance of divorcing. The reason? Eh, I’d venture to say that it’s probably not so much about the ring itself but the motive behind why someone wants a really expensive one, how realistic their expectations are about marriage and their financial future, and if they want to be a wife or just a bride — and yes, there is a really big difference, chile (check out “Do You Want To Be A Wife? Or Do You Just Want To Have A Wedding?”). Not to mention the stress that the groom-to-be may have experienced to make the sacrifice (especially if it was above his means). Either way, take note.
2. Smaller Weddings Can Be Exquisitely Intimate
GiphyI have a little love sister who has been engaged for over three years now. Y’all, it can’t be said enough that the purpose of being engaged is to plan your wedding — literally that is what the time is for. Know what else needs to be reiterated? The fact that some studies say that the longer you’re engaged, the more likely you are to divorce. One study gets even more specific than that. It says that if you’ve been engaged for more than 27 months, the intimacy between you and your partner will suffer during its newlywed years and yes, it could lead to a serious breakdown in the relationship.
That’s why I’ve been telling her that instead of her and her fiancé damn near killing themselves to pay for an over-the-top wedding, they can have a smaller one — one that is more intimate and can be just as beautiful. If you don’t believe me, check out Brides' “40 Small Wedding Ideas for an Intimate Affair” piece. Personally, I’ve always liked the idea of renting out a really nice vacation house and having loved ones all stay together while getting married at the same location.
Sometimes big weddings are so big that a lot of the “closeness” is lost and certain moments are a complete blur. With a smaller wedding, the chances of these things transpiring end up dropping…significantly so.
3. The Planning Process Is Far Less Stressful
GiphyI’m telling you, when it comes to this topic, the facts just keep on coming. Boy, there is nothing like working withan engaged couple while they are planning their wedding — if that doesn’t reveal some things about what their relationship is actually made of, nothing will. Hey, but you don’t have to take my word for it.
A few years back, Business Insider published an article entitled, “Wedding planners reveal the 10 biggest red flags that a couple won't make it.” One of the things that it said was, “From unrealistic budgets to family conflicts, there are multiple problems that can arise during the wedding-planning process that can create rifts in a marriage or even lead to divorce.”
Yeah, they ain’t neva lied because if you don’t know how to keep your emotions in check, how to negotiate, how to set boundaries with family members and friends (bookmark that one), and how to compartmentalize your wedding with the rest of your relationship — you shouldn’t ignore that; it’s actually showing you something about your dynamic that you should address prior to jumping any broom.
Anyway, the main moral to the story when it comes to this one is if your wedding is small(er), there is less to plan…and if there is less stress, then your relationship won’t end up having to endure so much pressure. #justsaying
4. Less Folks? Less People to Please.
GiphyAh yes, the bookmark. Listen, if you are a bona fide people-pleaser (check out “How To Stop Being A People-Pleaser & Start Doing You”), the wedding planning process is going to test you in ways that you’ve never been tested before! This will especially be the case if you have some pretty poor boundaries with your loved ones (and/or perhaps his) to begin with. It’s another message for another time that you really need to involve people in the planning process who know that it’s you and your fiancé’s day (NOT JUST YOURS), that they should just be supportive and encouraging (not demanding and entitled) and it only needs to consist of who will make it be about your needs over their wishes.
For now, I’ll just say that when your wedding and guest list are smaller, there are far less people to, well, please. And again, if you are a people-pleaser (or a people-pleaser in recovery) that can really take a load off.
5. Cheaper Weddings Lead to Happier Marriages. Science Says So.
GiphySo, about a decade ago, CNN published the article, “Want a happy marriage? Have a big, cheap wedding.” The gist of it simply stated that “a new study found that couples who spend less on their wedding tend to have longer-lasting marriages than those who splurge.” The first thing that comes to my mind on this one is simply, that some people marry people and others “marry” weddings. Now does this mean that every couple who has an opulent wedding day is shallow and superficial or that they are getting married for the wrong reasons? Of course not. For one thing, some folks can afford to have an expensive wedding (meaning, it won’t put them into debt to have one).
Plus, having extravagant taste doesn’t mean that someone’s love isn’t real. AT THE SAME TIME, THOUGH, having a big wedding thinking that it proves something? It really proves nothing as far as the foundation of a healthy marriage is concerned. Yeah, my biggest takeaway from this point is when you just want to start the “becoming one” process with the man who you love, the price tag really doesn’t matter. They way it should be.
6. Finances Can Go Elsewhere
GiphyLast year, CNBC published the article, “Gen Z, millennial couples say it’s too expensive to get married in this economy.” Boy, and if this doesn’t prove the ultimate point that I’ve been trying to make this entire time, nothing will. Y’all, when you really want to be with your “one”, who cares about how beaded a dress is, how expensive a venue should be or how tall a cake looks — and so, why should you wait damn near forever until you can pay for all of those things? A party is nothing compared to a lifetime partner. That said, STAY FOCUSED.
Besides, all of those thousands that you saved by not having a big wedding can go to things like a downpayment on a house, a really long international honeymoon, a new car, a savings account for your future children, a retirement account — the possibilities really are endless and all of them can help your marriage to have a more solid footing.
____
So, if you initially read the title of this and low-key got cynical, maybe now you get just how “onto something” Shanola and her husband — again of almost 25 years — actually were. Smaller, less expensive weddings can be absolutely priceless. For all sorts of reasons. As you just read.
Again, salute to them and, if you are (currently) engaged, wise wedding planning wishes to you.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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This Is How To Keep Your Family From Driving You Crazy Over The Holidays
I promise you that if my friend wouldn’t have a complete fit for putting her full government name in the title of this piece, I would have — ‘cause y’all, if there is one person I know who, I have to mentally prep myself to hear vent around this time of year, it’s her. What it all boils down to is she’s not really much of a fan when it comes to the holidays.
Not because she doesn’t like them; it’s because her family (and her husband’s family) pretty much suck when it comes to respecting boundaries, not saying any and everything that immediately comes to their minds and not picking up on cues that they have come extremely close to wearing out their welcome. And since this has always been the case, my friend damn near freaks out at the mere thought of what Thanksgiving and Christmas will bring into her life via her relatives.
What’s wild is just how much she is not alone in all of this. In fact, USA Today once published a piece entitled, “Survey: Nearly 85% of Americans avoid family over the holidays” and a big part of the reason is because they don’t want to deal with the stress, pressure, and/or arguments about things like politics (can you just imagine what this year is gonna be like?!), religion or how to raise children.
If you’re looking at your screen in agreement and yet you know that dealing with your relatives is pretty much unavoidable, instead of giving yourself a nervous breakdown, how about applying the following tips, so that “peace and goodwill towards men” with your people is something that can be genuine and not merely performative this year?
1.Avoid Being Pressured into Hosting at Your House
GiphyRecently, I was talking to some friends who’ve been having a bit of a financially stressful time over the past several months. When I asked them what their plans were for Thanksgiving, I chuckled a bit when they said that some family members told them that they were coming to their city (and house) but they’re not sure if they are okay with that. Y’all, ain’t it wild how many people will just presume that they can stay at your place whenever they want to without thinking about — shoot, not just the cost but the imposition by coming from such an entitled space?
Anyway, my chuckle elevated to a laugh when the husband said that he wasn’t too stressed about it because if he did oblige, 72 hours firm is all he had to offer.
Look, I get it, because I’m not big on visitors myself. In part, because certain people who have stayed with me in the past think that they are “low-maintenance” when that couldn’t be further from the truth. And so, if I’m going to be the-hostess-with-the-mostest, five days is all I’ve got to take you to all the places you want to go, let you monopolize my electronic devices, and listen to you talk about stuff that, sometimes, I couldn’t care less about.
Bottom line here — you’re grown and having folks in your house, for whatever the season or reason should be seen as a privilege on their part. So, if you don’t think that you’re up to hosting this year, remember what novelist Anne Lamott once said: “’No’ is a complete sentence,” then follow that up with the wisdom of the individual who said that anyone who is looking for an explanation for your boundaries is usually looking for a loophole in them too. SMDH.
Y’all, hosting should be a pleasure, not something you feel pressured to do. If the latter is what’s going on — YOU DON’T HAVE TO DO IT.
2.Don’t LISTEN to Everything That Is Said
GiphyPersonally, I’m not someone who believes that seniors/elders are too old to change. As long as someone has breath in their body, they can choose to be(come) a better person. At the same time, it is also my belief that since a lot of folks don’t subscribe to this way of thinking, older individuals will sometimes manipulate their way into saying whatever, whenever, however, and then acting like folks should just take it as a sign of “respecting” them.
Honey, the Golden Rule of “Do unto others as you would have them do unto you” doesn’t have an age range on it; it applies to everyone. Unfortunately, some folks are not elevated in their thinking, so they seem to find an odd sense of pleasure in gaslighting and triggering folks. One way to handle them without all hell breaking loose is to practice the art of hearing without listening.
What’s the difference? Hearing is when you acknowledge what is being said on a very surface level while listening is when you fully take something into your psyche. That said, when your great-aunt is back on some you’re too old to be single, and, in a minute, no one is going to want to marry you, hear her without listening. For one thing, she doesn’t know enough about your life to draw such drastic conclusions.
Secondly, never allow anyone to rattle you to the point where you start to question your own life and reality. When you hear, you can shrug her off and walk into the next room, so that she can focus on low-key tormenting someone else. If you listen, that’s how you can find yourself being so hurt or offended that the rest of your day is ruined.
When it comes to cyclic nonsense, it isn’t worth it, chile. Let it go…in one ear and right out of the other.
3.Choose Your Battles
GiphyA few days ago, I actually watched a cute Christmas movie on Tubi entitledA Verry Merry Hood Christmas. In case you want to check it out, I won’t give the storylines away. What I will say is there were all kinds of examples of what happens when folks don’t choose their battles; 8 times outta 10, whenever that happens, it damn near turns things into a war. For instance, if you’re not a Christian, why get into debates about “the true meaning of Christmas”?
Whoever you voted for, I don’t even care for this phrase, yet it really “is what it is” at this point, so why get angry? You’ve been married for a while and don’t want kids? You don’t have to prove why you feel that way. Just bought a car and your uncle wants to take it upon himself to berate you about the economy? Just eat some pie and do the hearing thing that we just talked about.
My point here is we’re all individuals which means that we’re not going to agree on everything. My bigger point? Even if you win an argument, it’s not like there’s a $1 million check waiting for you. If you really want to experience “peace and goodwill,” choose your battles. Straight up.
4.Going Elsewhere? Nap. Meditate. No Sugar and/or Alcohol Beforehand.
GiphyContrary to however your loved ones try to make you feel when people are in your house, you can set whatever rules/boundaries that you would like. When you’re going over to someone else’s place, though? Yeah…not so much. And if you already sense that there is potential for you having to use up more energy (or self-control) than you would like, there are a few things that you should consider doing before heading out of the door.
First, if you’re already a bit sleep-deprived (for whatever the reason), take a nap. Naps reduce stress, make you more alert, and help to boost your mood. Once you wake up, do 10 minutes or so of meditation. Meditating also relieves stress and anxiety, strengthens your willpower, and helps you to have more compassion toward others (well looka there — LOL).
And finally, try and keep sugar and alcohol to a minimum. Sugar is a stimulant that can make you feel good for a moment and then not so good once you crash from the rush. And alcohol? I mean, most of us have a relative who gets drunk AF over the holidays. It might be funny but it’s also hella awkward and sometimes leads to unnecessary drama. Why create what can be avoided?
5.Manage Your Expectations
GiphyOne of my favorite husbands has been married for about 20 years now. He always makes me laugh when he tells me what he says to his wife whenever she finds herself comparing them to other couples or she’s impatient about something that she wants: “Babe, you really need to lower your expectations.” And you know what? It works. LOL.
For any of you who want to challenge his statement, there is absolutely nothing wrong with lowering expectations — when they are unrealistic to begin with. And when it comes to this article, specifically, expecting people to be any different than they’ve been, shoot, ever since you’ve known them, is only setting you up to be frustrated…if not flat-out mad.
It is actually the actor Bruce Lee who once said, “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine” and, have mercy, I can only imagine how smoothly family/holiday events would go if everyone maintained that mindset while spending time with each other people. Try applying this mantra this year. See how it goes.
6.Know Your Limits (and Honor Them)
GiphyBoundaries are limits and there really is no point in having any if you’re not going to honor them — and by honoring them, that means articulating them and being okay with providing a “cause and effect” if they are violated. And what kind of boundaries should you consider setting?
Being someone’s child, grandchild, niece, etc. doesn’t make you A CHILD. Therefore, refuse to be spoken to in a way that is patronizing or condescending or that makes you think that someone’s advice is a directive. At this point in the game, it’s not.
Don’t say “yes” to something if you don’t really want to do it. Yes, you’re going to have to compromise; however, if you are being asked — or worse, told — to do something that you absolutely don’t want to do and yet fear or guilt is motivating you to do it, you are always going to be disrespected in this way. “Yes” is your right. “No” is too. Never forget that.
Refuse to overextend yourself. Spending more money than you have. Going above and beyond to the point where it’s going to take you two weeks to recover once the holidays are over. Doing things that will cause you to feel nothing more than resentful the entire time — none of this is healthy for your mind, body, or spirit — so why do it? All of us have a bandwidth. Constantly going past it is actually a form of disrespect.
Plan out responses for the out-of-pocket people. If for the past five years, your mother-in-law has said something crazy about your weight or mothering skills, don’t bite your tongue or rail on your husband afterward like you always do. This year, think about what an appropriate response would be (like “I really wish you wouldn’t bring that up anymore. It makes me uncomfortable.”). Oftentimes, what makes mountains out of molehills when it comes to dealing with family is people react out of emotion rather than logic and facts.
When someone runs over a boundary, address it. One definition of insanity is doing the same thing while expecting the same result, right? Keeping that in mind, I am a firm believer that it gets to the disrespect portion of the program once a boundary has been stated and then someone overrides it. So, if you’ve let people know a limit and they pretty much convey that they don’t care by being dismissive of it, don’t let it slide — bring it to their attention.
Whether they need time to adjust or they need to realize that not everyone is just gonna let them do…whatever, you deserve to enjoy the holidays knowing you’re going to be around people who are safe enough to respect your (reasonable) requests.
7.Reward Yourself Before — and After
GiphyPlease don’t feel bad if you’ve got some relatives that you love yet don’t like very much because more people actually feel this way than they would care to admit. Instead, if you know that you are going to have to be around those individuals this holiday season, plan a way to reward yourself for not dodging them before you see them and then for acting like a mature adult after interacting with them too.
Reward literally means “something given or received in return or recompense for service, merit, hardship, etc.” and when you decide to exercise self-control, patience, and as much empathy as possible while dealing with difficult people, a day of binge-watching your favorite show, a scheduled massage or deciding to go phone-free for an entire weekend is more than warranted. You survived the crazy with class and grace. Give thanks, sis. Real talk.
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