Have you been feeling down since the season changed? If you have, you may be struggling with seasonal depression.

You're probably thinking I sound like a commercial but Seasonal Affective Disorder (SAD) is real. I'll be the first to admit that I experience random crying sprees, decrease in energy, a low desire to be around others, and an extreme difficulty to get out of bed in the morning. While it has its own name, it's natural for your mood to shift along with the times.

It is ok to not be ok.

The best thing you can do for yourself is to recognize the signs and take action. Being the good girlfriends we are, we have gathered a few tips that could you in this seasonal transition.

6. Vitamin D

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And we don't mean the Vitamin D, Queen Bey referenced in "Ape Sh*t." (But get it how you live boo! Ha!)

Did you know that Vitamin D deficiency has been associated with SAD for years? The easiest way to get this vitamin is absorbing it through your bare skin. You can take supplements and even eat more foods like fish and dairy too.

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