In xoNecole's quarterly series Dope Abodes, we tour the living spaces of millennial women, where they dwell, how they live, and the things they choose to adorn and share their spaces with.
Outside, the brisk January air sent cold shivers up our spines, but inside Jersey-based interior artist Bailey Li's firehouse station loft, warmth radiated from the bright hues and plush fabrics adorning her space.
Everywhere we looked – the textured, downy sofas in the living room, the canopied bedroom boudoir area, the gilded bar cart – vintage artifacts and structurally bold pieces intermingled in a delicate dance. No piece overpowered the other yet demanded attention in its own right. An artistic oxymoron if you will.
Even warmer than the heat radiating from the clusters of candles arranged throughout her space, Bailey's smile drew us in immediately. "Every time I design a space or paint a technique on a wall, I am tapping into infinite intelligence, source energy, and the pulse of unlimited love that I always have access to. I never want to forget to show love and compassion to others who could very well be out in the world feeling alone and/or suffering from depression— especially Black women. If I had my way, everyone would have a well-designed space that makes them feel extraordinary; I truly believe it's essential to one's well being."
Tell us about yourself.
Photo by Ana Rice for xoNecole
"My clients say that I'm an artist. Lately, many of them have been calling me a 'life-changer', which is music to my ears! That's what this is all about for me – transforming spaces and lives through my artistry. I'd like to think of myself as an interior artist/creative who designs spaces, hand paints walls, makes bespoke chairs, and more. Interior design has helped me uncover my true passion—bringing out the best in people by interpreting who they are at their core and translating that through their environments. The impact that my work has on my clients' lives is truly the reward I seek."
Tell us a bit about what environment you were seeking to create in your space and the thought process behind your decorative choices.
Photo by Ana Rice for xoNecole
"My space is representative of three components: who I was, who I am, and most importantly, who I am becoming! Deep down I've always been fearless, it's just who I am. It's exemplified through my work and now my home. My ability to curate and recreate the old with the new, adding a modern pop to an antique is something I've been doing for over 10 years. The craftsmanship and character of antique and vintage pieces are so intriguing to me.
"The fact that I live in a firehouse loft/art gallery blows my mind. It's a creative live/work loft and it speaks to the artist that I have become. I have pushed myself and stretched myself; as a result, many talents I had no idea I possessed emerged. My bespoke chairs and hand-painted walls have become my canvases. I truly feel like an artist in my home and my artistry is being actualized by the fact that I am able to live and create in the same space."
"It's a creative live/work loft and it speaks to the artist that I have become."
How did you approach finding and financing your place?
Photo by Ana Rice for xoNecole
"I live in a creative live/work art gallery loft located in the Valley Arts District of Orange, New Jersey and I've been renting here for two years. Discovering the Valley Arts District through an organization called Hands Inc. was such a huge breakthrough for me. I am able to lease this beautiful firehouse abode at a reasonable rate. I recommend anyone who is an artist/creative to seek out communities that have active art initiatives in place. They typically offer affordable live/work, loft-style spaces to creatives – it's a great way to gain exposure and be surrounded by like-minded people."
How do you feel your space impacts your mental health and happiness?
Photo by Ana Rice for xoNecole
"The shape of furniture, the colors of the walls and floors, the lighting and arrangement of it allabsolutely influences how we feel and perform on a conscious and subconscious level. I'veincluded subliminal reminders and cues that stimulate positive feelings and thoughts throughoutmy space. For instance, if you look closely at my hand-painted copper colored doorway it hasthe words 'You Are Not Alone' inscribed on it. I painted those words as a reminder to myself thatI am not alone; every waking day is proof that the creator is present."
In addition to an apartment tour, xoNecole was able to sit down with Bailey to discuss her design ethos, neuroaesthetics – the impact of our spaces on the way we feel, and some of her favorites pieces present within her Orange, NJ firehouse station loft:
Vaginas Are Lit
Photo by Ana Rice for xoNecole
"Recently, I did an art exhibition where I featured my art installation, 'Vaginas Are Lit'. I created these paintings on canvases with silhouettes [of vaginas] with antique light switch plates and bulbs that lit up. It was an interactive moment for people since they could actually come into the exhibition and 'turn on' the vaginas. Whoopi Goldberg happened to be a fan of [the installation] and ended up purchasing the first two [pieces], which was a very proud moment [for me]. 'I was like, Oh my God, I'm an artist!'"
Sweet Escape
Photo by Ana Rice for xoNecole
"Growing up, there were times that I didn't have my own room. I remember visiting my sister's friend's house when we were young and seeing her bedroom. It was a little girl's dream come true! She had a canopy bed with drapery to match, beautiful pastel walls, and dolls for days. I remember leaving there feeling sad knowing that my grandparents could not afford to give me a room like that.
"As an adult, I can finally have my version of a dream canopy. It's nothing like that little girl's bedroom, but it certainly represents the girl in me. The feminine canopy is juxtaposed with a masculine leather and sheet metal aviator headboard, gauzy sheer drapery with jute trim and huge industrial style metal light fixtures that I also embellished with jute trim.
Although it's one my favorite areas in my apartment, my boudoir was a painstaking process because I did not know where to put my bedroom in this wide open space. I originally had my bed over by where the living room is, and then I decided that I wanted to switch it up. I created this canopy to give me a little bit of privacy and delineate the areas [in the apartment], but still, leave it wide open."
Something Old, Something New
Photo by Ana Rice for xoNecole
"15 years ago, I bid on [this couch] and it was originally Pepto-Bismol pink! I had it reupholstered in the black velvet that you see here today. It was originally in my showroom for sale and I was so happy no one bought it because… it's mine."
On the Run
Photo by Ana Rice for xoNecole
"In my early twenties, I always dreamt of driving around town in a Vespa wearing high heels; my vintage scooter console satiates that desire! Every time I look at it parked in the middle of my loft, I feel adventurous and free.
"I discovered this vintage scooter console at Sierra Trading, believe it or not. I just fell in love. I had to have it. And, it lights up, which I thought was really cool! In a loft space like this, I thought it was a great aesthetic piece that serves a dual purpose. It's a shelf where I can display my favorite objects – my favorite shoes, my favorite books, stones that I love. Again, [this loft] is an open space and it's very hard to find storage and this [console] can be used to show some of my favorite things."
Indoor Picnic
Photo by Ana Rice for xoNecole
"My dining room table is a unique experience. I don't have room for a full-out dining area, but I did want to create an indoor picnic moment where you can have anything from a romantic dinner to a nice little community area where you can catch up with friends."
Click through for more pics of Bailey's gorgeous live/work loft:
Photo by Ana Rice for xoNecole
Bailey Li pictured with writer Lydia Lee
All photos by Ana Rice
For more Bailey Li, give her a follow on Instagram @interiorista_baileyli and @designedbybaileyli.
RELATED
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/WireImage
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
Unsplash
Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
Getty Images
Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
Getty Images
Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
Getty Images
Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
Getty Images
Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
____
As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by 1001nights/Getty Images