
DomiNque Perry Shares Heartfelt Advice For New Moms: 'You’re Not A Bad Mom'

DomiNque Perry is undoubtedly a part of the new generation of Black actresses we love to see onscreen. From her current role as Aja in BET’s Diairra From Detroit to her unforgettable role as Tasha in the forever-rewatchable series Insecure, she’s become a culture fave. But what some people may be surprised to know is that she’s also a mom of a peace-loving six-year-old, appropriately named Zen. The Black Jesus actress shared that home life with her daughter is happily calm, and becoming a mother was the God-given addition that helped elevate her life.
When discussing how she sees her future, it’s full of ease. She’s planning for a career where she’s consistently given roles that challenge her as well as producing opportunities while leading a camp for children with autism; her daughter has high-functioning autism. It’s crucial to her to nurture Zen’s unique qualities and protect her natural rawness. “Once she gets older, we’ll tame that a bit, but not too much because I love the fact that she’s honest and says what she wants. Now, I speak up in places where I feel my voice needs to be heard. Life has made me want to speak up for myself.”
Today, DomiNque is working daily to build the life she envisions while keeping her daughter a part of all of her decisions. In this exclusive conversation with xoNecole, she walked us through how motherhood has affected her life and career, how she protects her peace while remaining authentic, and the role self-care plays in her parenting journey.
Photo by Jerome Shaw
Let’s jump right in! How has motherhood changed you?
Motherhood has changed me for the better. Now I know what it’s like to have someone love me unconditionally. I didn’t feel like I had that before. Of course, I had love for my family, but motherhood grants you this deep kind of umbilical cord love that, for me, is unmatched. She’s my best friend, and the way she looks at me makes me feel worthy.
Also, motherhood made me want to be better overall. I work to be healthier, and I make sure to do my wellness check-ups because of her.
I love that because, unfortunately, sometimes, you hear conversations surrounding women neglecting their self-care once they step into motherhood.
Yeah, that can happen, but you have to take care of yourself. A lot of people look at mothers as rundown or sleepy. And, of course, there are times where we’ll be tired, but being her mom makes me want to look and be better – because I have her watching me. I mean, I was tired before I had a child, that’s just life (laughs). You have to keep going.
Speaking of life, let’s get into your work life. Obviously being an actress is a unique career, but many women can relate to having to handle business while balancing mom life. How has motherhood affected your acting career and how you show up in the entertainment world?
As far as acting, it gives me a little bit more insight into deeper feelings that can come with different projects. I haven’t gotten too many roles that are outside of comedy, so I’m looking forward to that. But because I have a child and deal with another side of life, I’m able to go into roles with a different perspective.
But she never changed my grind. While I was pregnant, I was still auditioning. And right after I had her, I was back auditioning a month later. She’s come into audition rooms with me and everything, my daughter is a part of the journey. She hasn’t changed anything – just added to it.
Photo by Jerome Shaw
Another thing, you’ve been transparent and vocal about life and different things you’ve encountered throughout your journey. How do you keep the balance between protecting your peace, yet still keep your authenticity?
I don’t really have a balance with that, and that’s my problem. My mom even tells me in my personal life, I share too much. And sometimes, that’s how you get hurt because people can have a lot of information on you. But personally, I like to hear relatable situations. Because sometimes when we go through bad situations, it can just make us feel alone. So, I try to let people who go through ups and downs see I’ve gone through it, too. I try to maintain a level of secrecy, especially as a woman, but naturally, I’m just very real and raw.
By the way, I love the photoshoots you do together. What are some other feel-good activities you two do together?
Honestly, we have such a simple lifestyle right now because I’m not at the level I want to be in my career. I know later we’ll do a lot of traveling and businesses and everything. But as of right now, we like just being at home. She loves to be in her playroom. We do a lot of park dates. Oh, and we love music and dancing. I love the early 2000s, so her favorite song is "Touch" by Omarion. Because she has autism, she likes the same playlist of songs and that one is always on repeat.
You’re managing so much, it’s inspiring. If you could give one piece of advice to a new mom, what would you say?
I’d say – it’s okay. You’re not a bad mom. Don’t listen to what a lot of people “tell” you to do. Like breastfeeding, my body didn’t create milk, so I was under stress, like maybe I’m not a good mom. But it’s okay. Give yourself some grace. Know that you’re beautiful even if you’re going through postpartum or are stuck with things from childbirth or post-childbirth. It’s okay. Make some time for you. Workout. It’s okay. Whether the father is there or not, whether you’re single or not – give yourself grace. That’s the most important element.
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Feature image by Leon Bennett/Getty Images for BET+
Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock