

Turn down the sexy for what?
A woman's body goes through many changes during pregnancy, but does that mean she should cover up more, and reserve her sexy until after she's given birth?
Although Beyoncé remained covered and most about showing her bump throughout her first pregnancy with Blue Ivy, the expecting mom has been showing us more of her sexier side while carrying twins. And of course the Internet trolls and critics have been questioning whether or not it's too much.
Back in her 2014 documentary, Beyoncé opened up about how motherhood and the power behind it has added more to her fierce confidence:
"Just because you become a mother, doesn't mean you lose who you are... I know that finding my sensuality getting back into my body, being proud of growing up -- it was important to me that I expressed that in this music because I know that there are so many women that feel the same thing after they give birth. You can have your child, and you can still have fun, and still be sexy and still have dreams for yourself!"
[Tweet "Just because you become a mother, doesn't mean you lose who you are - Beyonce"]
Even singer Ciara recorded the whole track B.M.F (Bad Mother-F**Ker) boasting about being the baddest after "pushing out a 9 lb, 10 oz. baby!". She too started a huge internet debate with her most recent maternity shoot that involved baby Future and her husband Russell Wilson.
This is all nothing new though, celebrities have been showing off their sexy pregnant side for years! Now that social media is involved, shoots and photos have opened up the debate on what actions are deemed inappropriate for a pregnant woman-- pending the question should women push "pause" on their sexiness while being pregnant? Or is there no such thing and all women are created equal in their sexual being?
Last year, Blac Chyna had not one but TWO nude pregnancy shoots hit the internet which were the cause of a lot of chatter. She wasn't the only one, reality tv star and fashion designer Angela Simmons, who had a little boy, also posed in a sexy pregnancy shoot.
When Coco Austin, wife of rapper and actor Ice-T was pregnant, she flicked it up and showed off her tiny baby bump... and her lady lumps while six-and-a-half months pregnant with their first child. Never one to cower from a thong bikini or full-blown nudity, she showed off her toned belly, while also making sure to get a few flicks of the money shot -- her backside in a g-string.
As far as the skin meter goes, certain celebrities give more than expected. But as stated, many of them aren't too far off from the implied nudity shots that expectant mothers have taken in the past. Chyna's soon to be sisters-in-law Kim and Kourtney Kardashian have bared their bods and bumps for everything from magazine covers to social media.
Actresses Nia Long and Tia Mowry-Hardrict have graced the covers and pages of Ebony and People magazine, while nude with wombs, and there was no denying the beauty and glow that came from these gorgeous mothers to be. Not to mention, all of the aforementioned were with child in their later 30's (and even 40s with Nia) which, based on the stigmas and statistics against older women's abilities to conceive, is quite commendable and a feat all its own. So kudos to all the mothers out there, especially those defeating the odds!
In a nutshell, feeling sexy, confident and beautiful should not cease due to pregnancy, and some expecting moms feel their sexiest during this time. Tamera Mowry-Housely once told people magazine:
"I always feel sexier when I'm pregnant, maybe it's a mixture of hormones, but I feel so blessed to be given the opportunity to give birth."
Phenomenal women we are.
Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock