

6/9 Is National Sex Day & This Is How You Commemorate It
You would think that with all of the researching that I do on the topic, I would've known years ago that June 9 is a very (VERY) special day. But, for whatever the reason, I just discovered a few months ago that it's National Sex Day (not to be confused with National Orgasm Day which is July 31)!
I must admit that when I first found that out, I smiled…for two reasons. Well, actually three. The first reason is I find it to be both fitting and an honor that this kind of day would go down during the month of Gemini, the month that I was born. Second, how cute (I'm not sure if that's exactly the right word but let's roll with it) that the ninth day of the sixth month of the year would create a 69—and we all know what sexual position that is. Then—and if this is TMI, let me just say that I apologize in advance—I thought about how, I'm not sure if it's a coincidence or not, but some of the best sex I've ever had in my entire life came from a man who was born on (what?!) June 9! So yeah, if anyone is especially fond and supportive of this day, it would be me.
But you don't need to be a Gemini—or sexually active with one—to get hype about it. Let me tell it, any occasion when sex can be the focal point is something worth celebrating. So, in honor of 6/9, find your partner, then use some of the following ways to let them know just how much you love sex—and having sex with them!
1.Go Totally Off the Grid
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Whenever I ask the couples I work with to share with me the main reason why their sex life isn't as good as it used to be (or they want it to be), it never fails; the thing that I hear the most is a lack of quality time due to schedules and children.
Luckily, this year, National Sex Day is on a Sunday which makes it easier to book a hotel room, go on a staycation or hire a babysitter. Whatever it is that you decide to do, be intentional about "disconnecting" from the rest of the world for as many hours as you can. This means no phone, no computers, no company—nothing that will take your mind of you, yours and getting as up close and personal as possible.
2.Download Some Sex-Specific Apps
Technology is something else, boy. Just when I think it can't top itself, it does. Take if you're in a long-distance relationship and you want to observe National Sex Day but neither of you can catch a last-minute flight? In walks OhMiBod; it's an app that connects vibrators to Bluetooth or Wi-Fi so that you can get each other all hot 'n bothered on screen, even if you can't be together in person. The Pleasure Machine is an app that boils down to being a sexy slot machine game that you and yours can play; different wheels provide different levels of stimulation. Honi is a dope app because it's a cool way for you and your partner to explore sexual fantasies, dares and Kama Sutra positions from the privacy of your smartphones. All of these are ways to get excited before physically being in one another's space.
3.Listen to a Sex-Themed Podcast
Some of us are "audible lovers". We're the ones who get off by sexy sounds and dirty talk. If you fit this bill, something that might help you to get into the mood is to listen to a few podcasts that are all about sex.
Ones that feature "our own" voices includeThe Savage Life (which is definitely not PG-13 rated);You Did What?! (which is pretty self-explanatory);Millennial Lov3: Sex, Love & I'm Selfish AF! (featuring two girls and one guy from the South);Bonnets & Durags: A Pillow Talk Podcast (how can you not love the name?!);Broken P—y Podcast (cue in the first episode of the first season of Insecure, plus I always dig Black folks with British accents);Just the Tip (I mean…) andThe VagEsteem, a podcast that focuses on cultivating the kind of sex that is both good and healthy (not either or).
Related: WOC-Hosted Podcasts Guaranteed to Make You More Sex Positive
4.Make a Fantasy Jar, Hotel Jar and Sex Jar
Three jars that I think every married couple should have posted up somewhere in their house is a fantasy jar, a hotel jar and a sex jar.
A fantasy jar is a jar that has both you and your partner's fantasies in it. For the sake of spontaneity, you shouldn't know what your partner wrote and they shouldn't know what you wrote. However, so that no one is caught completely off guard, put the things that you already know your partner would be down to try on a green (green for "go") sheet of paper and what you think they might be open to negotiating on a yellow (yellow for "caution" or "pause") sheet of paper. Then, on special occasions (like this one) or even just the times when you want to be a little adventurous, each of you draw something from the jar and strive to make a fantasy come true.
The hotel jar. I don't know what it is, but there is something that is so damn hot about hotel sex! Make National Sex day extra sexy (and kinky) by booking a hotel room, a bed and breakfast, a vacation house or even an Airbnb. The catch is to choose a place that you and yours have already researched and put into your hotel jar. That takes all of the research and guesswork out of figuring out where to go. The less time you're looking up online, the more time you'll have to go and well, you know.
The sex jar, I've actually written about before. I found the idea a few years ago on Pinterest. Basically, you put some money into the jar every time you do-the-do. Then, after six months to a year, you take the money out and splurge on something couples-related. Just as a heads up, whether that ends up being a kid's meal at your local fast food drive-thru or a cruise to an island all depends on how much sex you and your partner are willing to invest in.
5.DIY Some Edible Lube
The wetter, the better. If that lil' phrase was invented in the context of sex, they ain't ever lied! Anyway, maybe National Sex Day falls right before or right after your cycle and you're not as wet as you usually are. Maybe you're perimenopausal or even in menopause and your hormones have your vaginal fluids running on low. Or maybe, you're simply more in the mood for some of "that funk, that sweet, that nasty, that gushy stuff" (quick—who rapped about that?).
One way to achieve this is with longer rounds of foreplay (hopefully with some oral sex included). Another is to make your own lubrication; preferably the kind that tastes as good as it feels. If you want to take a stab at making a batch of your own, click here to learn how.
6.Add Some Sexy Touches to Your Bedroom
If you want to do something real quick, you're not gonna be able to pull off totally renovating your bedroom. What you can do is add a few touches in a few spots. If you prefer to have sex at night, but you don't want to wait that long, hang up some blackout curtains. Or, if your man wishes you'd have sex with the lights on more often, but you need to ease into the idea of it, hang some white Christmas lights from your headboard. Also, stop by Walmart or Target and pick up some red or purple sheets (they're considered to be really sexy bedding colors). Light some soy-scented candles in vanilla, jasmine, sandalwood, rose or a blend of pumpkin and lavender (they're all scents that will boost your libido). And, while you're at it, hang up a mirror across from your bed or get a new throw rug for your bedroom floor. Mirrors can give you a better view (wink) and a fluffy rug will significantly decrease your chances of ending up with any carpet burns (wink, wink).
7.Invest in a Sex Pillow
Why not use National Sex Day as a time to try out a different sex position for the first time? If you think that you already know them all, test that theory out by checking out these sex positions that are in our sex section right here? If some of them seem a little more anatomically-challenging than others, something that can probably make achieving them easier is a sex pillow. The ones you already have on your bed are cool too, but a pillow that's specifically-designed for sex is…well, a pillow that's specifically designed for sex. Amazon has a slew of them, by the way.
8.Do a Sexy Photo Shoot (at Home)
I have a male friend who, not one week goes by when some girl in his life isn't sending him a nude or half-nude photo. I don't know what trips me out more—that they are unsolicited or that folks are bold enough to send their coochie through the phone. Not to say that I don't have some naked pics out in the world somewhere, but I took mine back in 1995. These days, there are clouds and hackers…so yeah, no thanks.
What I would be down to do in present time (if I had a hubby) is use an old-fashioned camera to take some risqué shots. I actually read that putting up this form of erotica in your bedroom is one way to significantly improve your sex life. So, why not take a moment or two to go into your own bedroom, close the door and take a few sexy pics with your partner? Oh, and if you must use your phone, click here for privacy tips on an Android and here for privacy tips on an iPhone.
9.Create a Sex Gift Basket
Gift baskets are the best, ain't they? Surprise your partner with one that is loaded with nothing but sex-related items. You can stop by a lingerie store and get something in his favorite color (or you can make a pair of lace undies; it's easier than you think). Then stop by a liquor store for a bottle of wine (it'll make you hornier than most other forms of alcohol, especially if it's got a cherry or earthy scent) and maybe a lil' bit of Guinness beer too; word on the street is it helps men to last longer in bed. You can never go wrong with some chocolate-covered strawberries. I've also been hearing a lot about something called the Oh! Cherry Orgasm Balm (that stimulates your nipples and clitoris). Oh, and if you want to give some extra TLC by making some additional items with your own two hands, some of my faves are DIY chocolate body paint, DIY edible body butter, DIY massage candles, some DIY shaving cream (to give him a sensual shave) or (get this!) a pair of panties made entirely out of Starburst and Twizzlers candy!
10. Celebrate “69” Annually
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It's been over 12 years since I've gotten some, but I'll tell you what—if I was in the position to be able to observe National Sex Day, I'd treat every year like it was my birthday or something! I ain't playin' either. I'd get decorations for the house, I'd bring my man a present home…shoot, I might even bake a sex cake (there is such a thing; it's called a "better than sex" cake and it's actually pretty good)!
If you're not in my position and you are able to actually get it in, but you just found out about today, do what you can tonight but plan on going big next year and then topping yourself every year after that. Life is too short and sex is too good to be overlooking moments like National Sex Day. Please, if for no other reason than I can live vicariously through you, make it a day worth celebrating—over and over…and over again. Have fun!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
'Fall-Themed Sex 2.0.' Here Are 15 New Ways To Make This Your Favorite Time Of The Year.
Hands down and without hesitation, my favorite time of the year is the fall season. I like the cooler temperatures. I like the turn of the leaves. Some of my favorite men (my late father and late fiancé) were Libras. Layering clothes is dope. I start to (slightly) swap out iced chai lattes (with oat milk) for hot chocolate and apple cider. The foods that are in season then are some of my faves (eggplant parmesan, anyone?). Watching sports outside is fun — need I go on? And so, even though I like to write about sex — especially ways to have even better sex — any time of the year, it’s right around now when I start to get inspired to pitch topics like this one.
And honestly, I ain’t got no lies for you. The reason why this headline has “2.0” in it is because it was right around this time, three years ago, when I penned the piece “Here's How To Have Some Really Great Fall-Themed Sex.” Well, I think it’s been long enough to “upgrade” it a bit by providing you with 15 other fall-related ideas that could cause you to literally fall in love with fall as much as I have…and quite possibly renew your enthusiasm in the bedroom in the process.
Can you feel yourself getting excited? LOL.
1. Pumpkin. Lots ‘n Lots of Pumpkin.
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Pumpkin bread. Pumpkin lattes. Pumpkin pie. Pumpkin cheesecake. Pumpkin deviled eggs. It should go without saying that if there is a signature food for this time of year, pumpkin would be it. So, if you’re someone who is big on aphrodisiac consumption, definitely add more pumpkin into your diet, even if it’s snacking on pumpkin seeds. Between the zinc that’s in it, which helps to boost your libido (and can even help with erectile dysfunction in men) and the fatty acids that help to keep sex hormones in balance, every time you enjoy some of your favorite pumpkin-flavored foods, you’ll be giving your sex life quite the boost.
2. DIY Some Cranberry Seed Massage Oil
Another fruit (because, yes, pumpkin is indeed a fruit) that is at its best during the autumn season is the cranberry. Although many of us don’t give it much thought beyond the cranberry sauce that sits on the table during Thanksgiving, its scent is actually pretty sensual when you use it in the form of a scented soy candle or if you decide to make some of your own massage oil.
In fact, if you purchase organic cranberry seed oil, it naturally comes with a subtle cranberry scent which means that you can give your man a lingam massage (check out “Blow Your Man's Mind By Giving Him This Tantalizing Massage”) without worrying if the ingredients in the oil will irritate his penis in the process.
As far as how to make the oil, all you need is some cranberry seed oil, a favorite carrier oil (check out “So, Here Are The Carrier Oils That Will Take Your Sex Life To A Whole 'Nother Level”), and possibly a bit of honey (for flavoring’s sake) and you’re good to go; especially if you heat it up in the microwave for like 10 seconds before applying. Whew, chile.
3. Also, DIY Some Pear-Flavored Whipped Cream
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Another fruit that’s in season for fall is a pear. I like them, not just for how they taste, but because they symbolize things like abundance, femininity, fertility, and happy relationships — all of which are awesome things to think about when you’re sharing intimacy with your partner. That said, you know, there is nothing quite like bringing in a condiment or two during sex (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”), and so, if whipped cream is totally your thing, how about making some that is pear-flavored? I found a recipe that is super easy (so long as you have some xanthan gum around). You can check it out here.
4. Incorporate Some Vanilla Lubricant
Another popular scent for autumn is vanilla. As far as your sex life is concerned, science backs that the smell of it can increase sexual arousal and even improve sexual performance in some people. Since pretty much all of us know that sex is so much better when it’s wetter, it might also be a good idea to have some vanilla (especially vanilla-flavored) lubricant on tap. Hello Cake has a vanilla chai lube that is a fan favorite (you can get it here). I also peeped a TikTok post that features a DIY recipe for this kind of lube (here), although it needs to go on record that it’s not the kind that you would incorporate if you use condoms (because there’s oil in it). Just sayin’.
5. Make Some Maple Syrup-Flavored Lip Butter
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Is there anything better than a stack of homemade pancakes or French toast with some maple syrup on a cold weekend morning? Take the maple flavor up a notch by making some lip butter that tastes just like it. You know, I was recently talking to a group of guys about some of their underrated turn-ons, and one of them said that when a woman exfoliates her lips, he can always tell because they feel extra soft. Let that be a reminder that taking a couple of minutes out to apply a lip scrub ain’t never hurt nobody. Then, if you add some lip butter afterwards?
Girrrl…he’ll be all up in your mouth from sunset to sunrise! (No, I didn’t forget. The lip butter recipe is here.)
6. Add Some Lit Vines Around Your Bed
It’s kind of wild how much people underestimate the sensuality of good lighting when you’re trying to set the mood. Although candlelight is always a bomb option, if you want to think a little outside of the box, there are vines that you can purchase to put around your bed. I found some on Amazon (here) that can make you and your partner feel like y’all are in an enchanted forest or a log cabin somewhere — until you can actually get there. Plus, this kind of lighting can be sexy because it can cast shadows on your body without making you feel super self-conscious in the way that overhead lighting or a lamp (with a bright bulb) could.
7. Put Some Fairy Lights in Some Mason Jars
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As far as lighting goes, another option to consider is putting some fairy lights into a couple of mason jars. I find this option to be very romantic as well as seductive. Plus, if you’re looking to create a sexy night at the last minute, you can find the lights and the jars pretty easily and at a reasonable price. For instance, a quick Walmart run would have you covered, all the way around.
8. Apply Some Apple and/or Caramel-Scented Fabric Spray
When it comes to attraction, looks aren’t everything. Studies reveal that how someone smells can help you decide if you’re truly interested in them or not. Not only that, but scent can impact your mood and performance ability, and, I’ve shared before that people with smell sensitivities tend to get aroused more easily; some women who fall into that demographic are able to have more orgasms too.
For all of these reasons (and probably more), you definitely should pay attention to how things smell in your bedroom prior to copulating. Something that you can do to make your bedding smell delightful is to either find a fabric spray that smells like fall-themed things such as apples or even caramel. I even found one on Amazon that is a combination of the two (here). #yourewelcome
9. Create Some Fall-Themed Potpourri
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Do you want to keep some of the scents from your favorite summer flowers around for longer? Or maybe you want to avoid spending money on Air Wick and Glade Plug-Ins. Either way, something else to consider is making some of your own potpourri. I grew up with that in the house, and it really did make every room of the home smell divine. A YouTube Short that will walk you through how to make a fall-themed one is located right here.
10. Design a “Fallen Leaves with Love Notes” Hanging
While I was playing around on the internet a couple of days ago, I happened upon a page that was full of fall-centered arts and crafts. One that I liked, especially, was a hanging that had faux fall leaves on it (it’s #9 here). After looking at it, I thought, “Now, how sweet would it be to add some handwritten cards or Post-its that either express how someone feels about their partner or what they want to do to their partner?” You can even switch it up every couple of weeks to add some spontaneity. Just putting it on out there for you home décor (who also happen to be horny) folks.
11. Invest in Some Silk Sheets
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If you go to your favorite search engine and you put something along the lines of “silk and warmth,” you will see all kinds of articles that cosign on the fact that although silk is light and soft, it also is a temperature regulator that has the ability to keep you warm. So, as the temperature drops and you’re looking for some sheets that will feel good to the touch, don’t have as much “heat generating potential” as flannel, and can bring sensuality into your space, investing in some silk sheets is definitely the way to go.
12. Pick Up Some Fall-Themed Lingerie
If you’re getting new bras and panties (roughly) twice a year (because that is what you’re doing…right?), you should put in your budget to cop some new sexy lingerie while you’re at it. Basically, some new stuff for spring and summer and some new different stuff for fall and winter. Since Black women look AMAZING in jewel tones (which are big during the holiday season), knock yourself out — or even go with something that particularly caught my eye called “Fall Fire Lingerie” (here). Husbands are constantly telling me that when their wife puts on something that they haven’t seen before, it’s like Christmas all over again. So, why not ring in Christmas early this year, a few times? Real talk.
13. Hang Some Eucalyptus Vines on Your Showerhead
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Listen, the past couple of weeks, I know of several people who’ve gotten COVID; one had to be hospitalized. So, although I am a huge fan of shower sex (check out “So, This Is How To Make Shower Sex So Much Better”) and I absolutely think that bringing some greenery into the space is visually appealing, there is another reason why I’m making this suggestion.
Fresh eucalyptus has the ability to relieve congestion, suppress coughing, and make it easier to breathe. So, since the fall and winter seasons are the time of year when people tend to have more colds, be proactive and hang some of these vines from your showerhead. It looks great, it’s good for you, and it can help to keep both of you from passing unwanted germs back and forth.
14. Swap Out Your Light Bulbs for Something…with a Deeper Glow
Oh, here’s another lighting idea. So, what if you prefer to have sex when it’s pitch black and your partner would like a little bit of mood lighting? Colors like red and orange definitely fit in with autumn — and they also can be a real turn-on in the bedroom if you swap out your white bulbs for ones that are that color instead. They can also help you to relax when you’re all caught up in the afterglow of things too. #wink
15. Enjoy a Fall Fruit Aphrodisiac Cocktail
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Whether it’s red wine, whisky, or tequila — all of them can get you where you’re good to go. That’s why, it only seemed right to wrap this up by recommending that you make a cocktail out of a fruit that’s in season this fall, whether it’s apples, pears, figs, passionfruit, pomegranates or something else that tickles your, umm, fancy. A girlfriend of mine is a huge — and I mean, HUGE — fan of fig and honey cocktails (recipe here) and ginger pomegranate martinis (recipe here) as far as her libido goes. She’s got sex stories for days, so…I’d at least give it a shot (no pun intended).
LAWD. Who thought that fall could be this damn sexy, right? Enjoy, sis. ENJOY!
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