After a cancellation and surviving a global pandemic in the process, the Olympic Games Tokyo 2020 are finally back on track (in 2021) and gearing up for highly anticipated athletic battles all taking place in Japan. Set to open on July 23, 2021 with the International Olympic Committee (IOC) and organizers insisting that measures will be put in place to ensure the safety of athletes and other visitors, as well as a nervous Japanese public, the momentum is full steam ahead, with NBC curating over 7,000 hours of programming and 17 days of the best of the best competing for ultimate bragging rights.
And you know we wouldn't be who we are if we didn't show all the love to the ladies who will be showing up as their full selves, doing the damn thing, and representing for Black women, all up in the place. So, here's a list of some of our favorite women who are headed to Tokyo to bring home the gold:
Disclaimer: Lots of amazing Black women are continually qualifying for the Olympic events, and there are adjustments, drop outs, or additions announced every day. This article reflects who will be present at the time of publishing.
Simone Biles (of course)
Simone Biles has been killing all exercises in gymnastics, and basically kicking all ass and taking names. She has gladly accepted the role of being the face and mentor of USA gymnastics.
Jordan Chiles and Biles are teammates on the US gymnastics team and will compete together in Tokyo. Upon qualifying, Biles captioned a celebration photo of the two:
"Proud is an understatement."
Go kill it, ladies!
The 6'4'' Jordan Thompson, while at Cincinnati, was the 2019 Player of the Year, a first-team All-American and broke NCAA records in kills per set, tallying a school-record 827 kills during the 2018 season. She helped the U.S. win gold at the Tokyo Qualification Tournament in 2019. Her father Tyrone played for the Harlem Globetrotters.
Foluke Akinradewo is a Middle Blocker, born in Ontario, and a two-time Olympic medalist. Her son was born in 2019 and she, in addition to the U.S.ho, lds tri-citizenship in Canada and Nigeria.
Haleigh Washington is a 6'3'' three-time first-team All-American. She was named best blocker at the 2019 Volleyball Nations League, helping the U.S. win gold.
Chiaka Ogbogu has a 10-foot, 5-inch spike touch and led the U.S. in hitting efficiency and kill percent during the 2019 Volleyball Nations League, helping the gold medal-winning effort. Shehas played professionally since 2017 in Italy, Poland, and Turkey.
TRACK & FIELD
Allyson Felix famously kept her pregnancy a secret for several months, continuing to compete when she was four months pregnant. She lost endorsement deals but eventually returned on top. The rest, well, the rest goes down in track and field flex history. She wrote on Twitter:
"It's amazing how quickly your priorities change in moments like this. At that point, the only thing I cared about was that my daughter, Camryn, was OK. I didn't care if I ever ran track again." my greatest love."
Felix also made headlines for paying the childcare for moms competing in Tokyo.
The 25-year-old Texas native, born with a brachial plexus injury that limits mobility in her right shoulder, will compete in the track and field portion of the Paralympics.
One of the most anticipated athletes to compete this year is definitely Simone Manuel, who has shown up for the sport with something to prove. She is part beast, part fish and welcomes the competition in the most humble way. After missing the final in the 100 freestyle, and detailing her struggles, Manuel used a late reach to get to the wall first at the U.S. Olympic Trials and punch her ticket to Tokyo.
The U.S. Women's Basketball team consists of Ariel Atkins, Tina Charles, Napheesa Collier, Skylar Diggins-Smith, Sylvia Fowles, Chelsea Gray, Brittney Griner, Jewell Loyd, and A'ja Wilson. The U.S. team are the reigning champions and is looking for a historic seventh straight gold medal this summer
Rashida Ellis was one of the first six boxers to qualify for the Olympics so far. The 25-year-old hails from Lynn, Massachusetts, and will be making her Olympic debut.
Another one to qualify for the Olympics, is 23-year-old Oshae Jones. She will represent USA Boxing in one of two new weight divisions on the women's side. Fun fact: Jones is coached by her dad, Otha, and one of her two brothers, Roshown. Both of her brothers have been professional boxers.
Naomi Graham ranks No. 1 among America's middleweights and eighth in the world. Additionally, Graham will be the first active female member of the military to compete for USA Boxing in the Olympics (she's a staff sergeant in the Army).
The beloved roster of mainly veteran players who have won World Cups and Olympic gold medals while fighting for equal pay (among other things), are back for their closeup. Their first game representing the United States in the Olympic Games is on July 21, two days before opening ceremonies.
Crystal Dunn spoke on the moment, saying:
"Black women, especially, us existing in spaces that were not necessarily created for them" is not easy. I do think women as a whole, we are a little bit reserved in regards to boasting and sharing our accolades and talking about it in the media. But I think Black women have a whole other level of cautiousness regarding that, because we often do feel like we are just happy to be here. And I'm like, no, no, no, no, I'm not here to survive. I'm here to thrive in this environment."
Michelle Moultrie's road to the Olympics is finally here! The 31-year old has played on the U.S. National Team since departing Florida in 2012 and with softball not part of the London Olympics (2012) or Rio de Janeiro Games (2016), she has been anticipating her Olympic debut.
Paige "McFierce" McPherson, is a 30-year-old Afro-Filipino taekwondo competitor has been training six days a week for her third Olympics. She won the bronze medal at the 2012 Olympics and is the first American woman to make three Olympics in taekwondo.
Coco Gauff (has since withdrew due to COVID)
The 17-year-old Coco Gauff, currently ranked 23, earned her place as American No. 3. She will play for the U.S. in women's singles and will be the youngest Olympic tennis player in 20 years (year 2000). Although Naomi Osaka will be competing for her birthplace of Japan, you can be sure that both of them ladies will be there to support each other's BGM from the sidelines.
The 28-year old Oakland native earned a title in 2019 as the U.S. women had their best showing ever at the world championships with a total of three gold medalists. Now Jacarra Winchester will be favored to reach the podium, if not win it all, in her Olympic debut.
Back in July, she wrote on Twitter:
"In 1 month I will be going for gold, in Tokyo, along side these wonderful ladies. I have never met a group of women more persistent, hardworking & talented. TeamUSA is ready"
After barely missing the mark to qualify for the 2016 Rio Games, Tamyra Mensah-Stock is now on her way to Tokyo to compete on Team USA's wrestling team. Originally a track star, Mensah-Stock serves as the current women's world champion in the 68kg category. Black women are taking over everywhere!
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
The Libra woman and Aries man are the divine feminine and divine masculine, coming together as one. The love compatibility between these two is one for the books. These two are opposite signs, however, their differences tend to complement each other well. This is a dynamic relationship where they know how to have a lot of fun together, but also aren’t afraid to deal with the more serious stuff that comes with a relationship.
The Libra woman is looking for her equal in love, someone who is willing to put in the same effort she is, and the Aries man sees Libra as someone he is willing to do that with.
The Love Compatibility Of A Libra Woman And An Aries Man
What attracts a Libra woman and an Aries man to each other?
There is a magnet of attraction pulling these two together, and things tend to move pretty fast in this relationship. The Libra woman is always open to love and her charming nature rarely has any challenges here. The Aries man fights for his independence and doesn’t sacrifice that unless he is completely enamored with someone.
Once the Aries man catches the eye of the Libra woman, he is typically the one to make the first move and this instantly wins the approval of Libra.
These two feel like they have known each other forever when they meet, and this spark between them doesn’t die down easily.
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What is the relationship like between a Libra woman and an Aries man?
The relationship between the Libra woman and the Aries man is one of balance and excitement. The Aries man tends to take on the more dominant role in this relationship and the Libra woman tends to be the more receptive one. Aries is ruled by masculine Mars, and Libra is ruled by feminine Venus. They understand they are coming from two completely different worlds, yet they also instinctively feel this underlying connection to each other and like they could be something each other needs in their lives.
The Libra woman can rely on the Aries man, and the Aries man never has to ask for the love that Libra already knows he needs.
This is a couple that is often reading each other’s minds and wanting to do a lot of the same things. However, not everything is rainbow in this relationship as well, and there are some major differences they have to overcome to make things work. One argument can lead to an explosion between these two, and addressing things when they come up rather than sweeping them under the rug, will be needed to make this relationship long-term.
What is the sex like between a Libra woman and an Aries man?
The sex between a Libra woman and an Aries man is adventurous. These are two cardinal signs with plenty of energy and stamina to keep things exciting in the bedroom. There tends to be a good give and take in this relationship, and their yin and yang energy benefits them when it comes to their sex life.
There is electricity felt between the two of them in this area of their life, and their power of attraction to each other is strong. These are two people who will want to do a lot of things together, including exploring sexually together.
The Aries man will have to be careful with being overly aggressive, however, as the soft Libra woman may not like this energy- it will completely depend on the two individuals at hand. The Libra woman wants to ease into things, the Aries man wants to get going right away. Learning about each other's bodies, and energy, and reading each other’s cues will help with this.
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What makes a relationship between a Libra woman and an Aries man work?
These two genuinely like each other, and that basis is a key factor for success in any relationship. The Aries man is straight to the point, direct, and inspired. The Libra woman admires these characteristics in others, as she is often herself finding her balance in this type of energy as well. Neither sign is overly emotional in a way that turns them off, and they both require a lot of the same things in a committed relationship. They want honesty, fun, good communication, passion, and to be moving towards a common goal together.
The Libra woman and Aries man don’t have a problem being real with each other and this is something they really value within the relationship. They are both very charming, and there is plenty of flirtation and attraction to keep this relationship going. Aries being the protector they are, Libra finds a sense of safety and ease in this energy, and like they have found their match. Overall, this is a well-balanced relationship and one where they don’t have a problem when it comes to compatibility or chemistry in the relationship.
What may cause a Libra woman and an Aries man to break up?
Libra is the lover, Aries is the fighter, and this energy may be tiring for the both of them after time. The Libra woman can be passive to a fault, and the Aries man who is not evolved, may take advantage of that. She will need to be careful with putting Aries’ needs above her own, creating resentment later down the road. The Aries man loves a challenge, and the Libra woman would be up for that game for a little bit, but if she is not being met in the middle, she will begin to look for other places. These two can have a difficult time keeping the peace in the relationship, and there could be a lot of arguments and disagreements here if they both aren’t willing to put their egos or self-pleasing attitudes to the side.
The Libra woman and Aries man are both more sensitive than they appear or come off as. They are also not necessarily the type to dive deep into their emotions and express them to others, even in their relationships. However, this energy can keep the relationship to a surface level than what is needed to progress and grow the relationship, and a sense of openness is required for this couple to work. Libra needs romance, she wants to be wowed. Aries needs to remember this and to always consider her love language.
Overall, this is a successful pairing. They will have their fair share of challenges in the relationship, but nothing they can’t overcome if they are willing to. The trouble will come in when it comes to the longevity of the relationship, keeping Aries excited and Libra in love. However, all in all, there is more power, attraction, and love to keep this relationship together rather than apart. No relationship is perfect, but this one is a little more blessed than most.
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