Quantcast
RELATED

We can't front, not being able to go to the gym decreases our motivation. But thanks to the world wide web and smart televisions, we can set up a gym in our humble abodes. Streaming workouts from home has never been more convenient and more necessary than in these transformative times. Even Auntie Extraordinaire, Debbie Allen hosted a dance class on Instagram to promote movements in our homes.

There are also many benefits to working out at home. From convenience to privacy to availability, you can create a physical workout space that is catered to your needs. Not to mention, you won't have to spend extra coins on a gym membership.

We know that finding videos that have moves you want and an instructor you can relate to is major. That's why we rounded up a list of videos featuring some magical black girls. Scroll through our mini-catalog of workout videos that will put Kanye's Workout Plan to shame!

For a slim waist & booty...

Brittne Babe is a famous fitness instructor and model so we always trust her workouts. In this workout, she focuses on building abs through strength and power with these full body moves. She encourages you to grab a mat and get started! Some exercises include Side Twist Plank and Pushup to Twist Kick.

For a full body workout that allows you to tone & keep your curves...

Simply Shana is all about pushing it. The goal of this video is to tone up so you can keep your curves. Using an empty space in her home, she kept great form while also remembering to breathe. Subscribers say that this workout was tough but completely worth it.

For a workout that combines cardio & strength...

For those of us that don't have Megan's knees, this workout is for you. Cece gives us tips and tricks on how to get a good workout in without sacrificing our ailing joints.

For a workout that helps you attack that lower belly pudge...

Looking to snatch your lower abs, give this video a try. I definitely plan on trying this one out because I struggle with a pouch that doesn't wanna leave. Brick Built recommends completing these exercises 3-4 times a week to see results.

For a workout that combines self-love with fitness...

Jessamyn Stanley is a body positive goddess. In her video, she practices self-care while staying active in this eight-minute flow. Yoga is known to help ease the physical discomfort that is caused by anxiety.

For a HIIT cardio workout that gives you abs at home...

Quarantining with bae? Try this 30 minute HIIT cardio and abs workout before you Netflix and chill. SELF Magazine says, "In this routine, you'll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank."

For a hip-hop dance routine that torches calories...

We love a good dance session because it doesn't feel like a workout. Those quarantine snack calories will meet their match with hip-hop Tabata taught by Keaira LaShae. You don't have to be a professional dancer to do this workout. Keaira believes in passion over perfection.

For a full-body workout with no equipment...

In just 15 minutes, Annabelle Hayes takes us through a full body workout. From hip thrusts to alternating toe touches, you will definitely feel the burn after this set of exercises.

Want more stories like this? Sign up for our weekly newsletter here to receive our latest articles and news straight to your inbox.

Featured image by Shutterstock

 

RELATED

 
ALSO ON XONECOLE
Because We Are Still IT, Girl: It Girl 100 Returns

Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.

It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.

Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.

At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.

KEEP READINGShow less
It-Girl-hairstyles

One thing that will never go out of style is the pride Black women take in showcasing and adorning our crowns. From sculpting braids to sleek bobs and curls for days, the girls are always playing with texture, color, and undeniable creativity—switching up our hairstyles like we do our moods. This season, hair is less about what's trending and more about expression. We're experimenting, evolving, and embodying every version of ourselves.

KEEP READINGShow less
LATEST POSTS