

If there’s a need your body has, chances are there’s a vitamin on the market that will cater to it. They’ll energize you, keep your anxiety at ease, and even support your immune system — it all just comes down to finding the right supplements to do the job.
Since our bodies sometimes need more nutrients than what our diets can provide, taking vitamins can help fill in nutritional gaps to prevent deficiencies and maintain the healthy function of our bodies from the inside out. Still, it’s safe to say that, at times, it can be just as hard to know what our bodies need as it is to know how to take the supplements it’s craving.
So, if you find yourself getting frazzled by the proper order to take vitamins, there are a few things to keep in mind to encourage proper absorption, and we’re here to help with that!
A Balanced Diet Is Key
First, remember that while supplements can be beneficial in certain situations, they should not be a substitute for a balanced and nutritious diet. Aim to get most of your essential vitamins and minerals from the foods you eat, like oranges, broccoli, cabbage, spinach, and more.
What Order Should I Take My Vitamins?
Multivitamins
Typically, multivitamins are best absorbed when consumed alongside a meal. They can be taken during breakfast, lunch, or dinner, however, it's advisable to refrain from taking them on an empty stomach to avoid potential stomach discomfort.
Vitamins A, D, E, and K
Fat-soluble vitamins like vitamins A, D, E, and K absorb in the body the best when taken with food. It is recommended to take fat-soluble vitamins in supplement form sparingly and to check with your nutritionist for any deficiency you currently have because taking vitamin supplements with too high of a dose of vitamins A, D, E, and K can lead to toxicity.
According to Healthline, you don't generally need to take vitamins A, K, and E in supplement form as it is usually derived naturally through diet. However, due to vitamin D deficiency (especially in Black women), a vitamin D supplement typically comes highly recommended by experts. Healthy fats like nuts and avocados are great to pair with when taking these since fat-soluble vitamins need fat in order to absorb properly.
Iron
Taking iron midmorning or midafternoon is highly recommended. It’s best absorbed on an empty stomach or in between meals with fruit juice rich in vitamin C, like orange juice, as it can enhance absorption in the body.
Vitamin C and the B’s
Water-soluble vitamins like vitamin C and the B's (B1, B2, B3, B5, B7, B9, and B12), are best absorbed with or without food. Because our body does not store water-soluble vitamins, we need them daily. In the case of B12, it’s found to be most effective when taken with meals.
However, be careful not to mix vitamins C and B-12 as it can reduce the absorption. To avoid a vitamin B-12 deficiency, allow at least two hours between taking a vitamin C supplement and a vitamin B-12 supplement.
Magnesium Glycinate
Because of the calming effects that this mineral has on the body, it’s best to take magnesium glycinate late in the afternoon or at dinner time, and can be taken with or without food.
Zinc and Calcium
Take these minerals with food but at different meals. Consuming these together can reduce the absorption of both minerals. Additionally, avoid taking zinc and calcium with multivitamins, as that can also interfere with absorption.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Studio CJ/Getty Images
- These Supplements Promise Period Pain Relief ›
- Do Hair Growth Vitamins Actually Work? ›
- 6 Women Share Their Daily Vitamin + Supplement Routine ›
Laterras R. Whitfield On What He Wants In A 'Future Wifey' & Redefining Masculinity
In this week's episode of the xoMAN podcast, host Kiara Walker chopped it up with Laterras R. Whitfield, host of the Dear Future Wifey podcast, for a raw and revealing conversation about personal growth, faith, and the search for love in a way that resonates.
Laterras Whitfield Believes Men Should Pursue, Not Persuade
“Let me know you exist, and I’ll do the rest”
Whitfield is a big advocate of a man’s role in going confidently for the woman he wants. “Men should pursue, not persuade, and women should present, not pursue,” he said. He’s open to meeting women on social media but isn’t a fan of bold approaches. “Don’t shoot your shot at me. … Let me know you exist, and I’ll do the rest.”
His ideal woman?
“She has to be a woman of God… I judge a woman by how her friends see her… and most importantly, how she treats my kids.”
Infidelity, Redemption, and the Power of Self-Control
“Being disciplined is the most beautiful thing you can offer”
Once unfaithful in his previous marriage, Whitfield has since transformed his perspective on masculinity. “Being disciplined is the most beautiful thing you can offer. That’s what true masculinity is to me now.” He has also committed to abstinence, choosing self-control as a defining trait of manhood.
Whitfield’s journey is one of redemption, purpose, and faith—something that speaks to women who value emotional intelligence, accountability, and the power of transformation.
Rewriting the Narrative Around Black Masculinity
What masculinity, legacy, and healing mean to Whitfield today
“My dad taught me what not to be [as a man] and my mom taught me what she needed [in a man],” Whitfield said. While his father wasn’t abusive, he wasn’t emotionally or affectionately present. “Since I didn’t see it, I never got it either… I would look at my dad and say, ‘I want to be a better father.’ ”
Adoption had always been on his spirit, influenced by TV shows like Different Strokes and Punky Brewster. This mindset led him to take in his nephew as his son after a powerful dream confirmed what he already felt in his heart.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Transforming Your Space On Any Budget: Tyka Pryde Is Redefining Interior Design With Her New BET Her Show
Tyka Pryde is no stranger to transformation. With over a decade of design experience and credits on shows like Queer Eye and Extreme Makeover: Home Edition, the award-winning creative has now stepped into the spotlight with her very own series, Design My Space Tyka Pryde, on BET Her.
The show, BET Her’s first-ever interior design and home renovation series, goes beyond simple aesthetics. Yes, there are bold textures, rich colors, and jaw-dropping reveals—but it’s the emotional storytelling that really sets this series apart.
“There’s a whole other facet to the show that is a lot about human transformation and helping people through tough times,” Tyka shared. “We had a four-time cancer survivor, people in recovery, and folks going through family issues. So, there’s a lot of tears and heart behind the homes.”
From PA to Powerhouse
Tyka didn’t come from a design school background—instead, she got her start as a production assistant on a home makeover show, learning everything on the job. That hands-on experience, along with her work on Queer Eye, helped her hone her collaborative skills and appreciate the emotional impact of design.
“I didn’t really realize it before, but when you see someone come into their newly transformed home for the first time and just fall to their knees in tears, you realize how deep it goes.”
TikTok to TV
Her journey to hosting her own show started where many modern stories do—on social media.
“I started posting interior design content on TikTok three years ago, which is actually what led to me getting my own show. TikTok totally changed my life,” she said.
Her comment section quickly became a hub of people who wanted beautiful homes but had no clue where to start. That realization helped her shape the mission behind Design My Space—empowering everyday people to create spaces that truly reflect who they are.
Big Impact, Small Budget
If you think you need a big budget to get that “Pinterest-worthy” home, think again. Tyka’s design philosophy is all about making the most of what you have. Her top tips?
“The biggest tool in our arsenal is paint. It’s probably the least expensive with the biggest impact. I also always tell everybody to hang curtains all the way to the ceiling and make sure they touch the floor—it instantly makes your space look more expensive and glamorous.”
She also recommends being strategic about where you splurge: save on rugs, but don’t be afraid to invest in art and lighting.
“Art is something you can have with you forever. And lighting is the most important element to the space for me.”
“The biggest tool in our arsenal is paint. It’s probably the least expensive with the biggest impact. I also always tell everybody to hang curtains all the way to the ceiling and make sure they touch the floor—it instantly makes your space look more expensive and glamorous.”
Designing with Identity
At the heart of Tyka’s work is the idea that your space should feel like you—not just a recreation of a TikTok trend.
“I see so many homes that lack personality and individuality. If we can bring your heritage into it—your ancestry, your favorite movie, a place you’ve traveled to—that’s what makes a space actually cool and different.”
That intentionality is especially important as a Black woman leading in a space that has often lacked diverse representation.
“I’ve always loved interior design since I was a kid and didn’t see many people at all that looked like me in the space. So it’s special to be in this position and inspire others. I think we’ve always been tastemakers in beauty, fashion, and design—it’s nice to finally get that recognition.”
The Beyoncé Dream
When asked what celebrity home she’d love to design, her answer was instant.
“Beyoncé. Beyoncé. Beyoncé is the only answer," she exclaimed. "I’d love to do her creative space—where she writes music or records. Somewhere that feeds her energy.”
The Emotional Blueprint
Design isn’t just about what you see—it’s also about how you feel. Tyka urges people to decorate with emotion in mind.
“Ask yourself, how do you want to feel at home? Joyful? Relaxed? Energized? For me, I want to feel peaceful, so I use a lot of closed storage to keep things clutter-free. That helps ease my mind and anxiety.”
As for creative blocks? They’re not even on her mood board.
“I’ve never experienced a creative block. Every project is new, and every person is different. That inspires me to keep pushing the boundaries.”
Design My Space Tyka Pryde is now streaming onBET Her andBET.com. If you’re ready to rethink your space—and your sense of self—Tyka Pryde is the name to know.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy