I began my journey toward finding my peace after moving out of my parents' house about five years ago. After living in the chaos of having undergrad and grad school roommates, then back to a house with my parents and older brother — and having to write my name on my groceries — I was ready to venture off to a new place of solitude and quiet peace. I wanted to own and enjoy this transition.
I learned early on, that while a place can affect peace, perspective is one of its largest contributors.
With that revelation, I began the self-work necessary for cultivating peace. I unlearned and unpacked baggage I'd been carrying for years. I started rejecting the negative ways I associated myself in this world. I started looking at my life with a positive lens and I started becoming the love I wanted to see in the world. It took a lot of work, but I arrived. And with that, I recognized that arriving is half the battle — the other half is maintaining it.
With all the tragedy, hate, and insecurity looming in the world, it's critical to constantly assess and adjust our perspective, to ensure that we're manifesting the peace we so rightly deserve. Chaos will happen, but how we respond to it is what enhances, or threatens, our peace. Below are a few practical ways to protect the peace you've worked hard to achieve.
Social Media Cleanse.
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There are countless articles and Twitter threads dedicated to the ways a social media hiatus has improved the quality and peace of one's life; I can personally attest to this. One of the most prominent disruptions of our peace is the internal conflict between what we think we want, and what we truly want.
GG Renee said it best, "If you're not careful to check your ego and the message that can sneak into your head, you can get out of alignment with yourself, chasing an image or a lifestyle that's not really you, envying opportunities that you don't even want."
To rid ourselves of this internal battle, we must step away from the external sources, and connect back to ourselves. Taking a break from social media allows us to do that. It gives us a moment to silence society's voice and get in tune with our own. It also allows us to take a break from the constant comparison, insecurity, and frankly, nosiness of trying to stay in the know of what's going on around us.
Purge your Home.
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Sometimes too much abundance can be overwhelming. To clear your mind, it's important to clear your home. Purging, reorganizing, and removing clutter allows you to create a more functional home where everything has its place and its purpose. It also eliminates the physical chaos that often turns into mental chaos.
Organize your closet in a way that excites you to choose an outfit. Decorate your living room in a way that affords you structure and clarity – not clutter. Create a home environment where everything in your space brings you joy – not because you have stuff, but because that stuff is meaningful, beautiful, and functional. You spend most of your time at home, it ought to be a space that ushers in good vibes, happiness, and love. For help mastering your purge – because let's be honest, letting things go can be difficult – reading The Life-Changing Magic of Tidying Up is a great place to start.
Release Toxic Energies.
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Misery loves company, and the easiest way to disrupt your peace is to allow someone in your space whose energy, aura, or intentions, are not aligned with yours. Release people who breed negativity. Stop tending to places that cause you to revisit traumas. Let go of things that threaten your joy. And don't feel bad about doing so; remember, when you're at your best, you can be more present for the people, places, and things that make you happiest. Releasing energies that threaten your peace is critical to maintaining your peace.
Find a Quiet Space.
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Sometimes noise is the culprit. When chaos erupts in your life, sometimes just the sound of something can set you off. I've been in mental roadblocks where just the sound of the television would send me up a wall. I've learned that when those moments occur, it's my spirit's cry for attention. Recognizing this has taught me the importance of silencing that noise and allowing myself time to think through what may be going on around me. Maybe there's an internal dilemma that I need to think through. A thought I must get out. Or an emotional response I need to express.
Regardless of what that moment may be for you, it's hard to think through issues without the silent space required for doing so. Give yourself some time to shut down the noise, sit in silence, and reflect.
Focus on What's Important.
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When life gets away from you, it's important to remember what's most important to you. Whether it's family, friends, a fulfilling career, or a thriving social life, re-centering yourself on what's important will help remind you of what this entire journey is for. Sometimes understanding that the chaos has a purpose is enough to set your perspective back toward peace.
Featured image by Getty Images.
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- How To Find Balance When Your Life Is A Tightrope - xoNecole ›
- 5 Daily Steps To Protect Your Peace - xoNecole: Lifestyle, Culture, Love, & Wellness ›
Zoe Hunter is the writer, speaker, and creator behind the women empowerment brand DEAR QUEENS. She uses vulnerability, storytelling, and spiritual development to empower women toward healthy decision-making. Stay connected to Zoe's work by visiting DEARQUEENS.com or following her on Twitter @zDEARQUEENS.
The Fall Staples It Girls From Coast To Coast Are Already Wearing
When it comes to trends, It girls lead, they don’t follow. Keeping one finger on the pulse of fashion and the other on their instincts, it’s their innate ability to dress to the beat of their own heart that makes them stand out amongst everyone else around them.
These women are ahead of their time, forecasting what will eventually be adopted by the masses often years in advance. In most cases, buying into trending items is just a by-product of their love of fashion, however, it's never the key ingredient of a memorable outfit.
As we transition from summer to fall, there’s no need to spend too many coins curating a brand new seasonal wardrobe, especially in this economy. Instead of shopping targeted ads, we interviewed fashion-forward influencers to spark our imagination and gather insight on what they’re already wearing leading into the upcoming season. Keep scrolling to get the scoop on essential items these fashion-forward women are looking forward to wearing this fall.
Helecia Williams, Houston
Comfort
Helecia’s style in three words: “Structured, bold, and explorative.”
Helecia’s outfit inspiration: “I am most interested in comfort as a trend. I am truly enjoying the mix of flats with elevated outfits and the incorporation of street-style elements into the looks. I have seen so much juxtaposition that makes the outfits interesting and intriguing. I love the pairing of fitted caps with [suits] and ballet flats. That mashup is impeccable, and we saw some of that peeking through last fall, and now it's taken on a life of its own.
"As a sneaker lover and comfort sneakers, bringing back flats is just a reimagination of past trends with a fresh twist.”
What color(s) is on Helecia’s fall mood board: “Hands down, red! It's such a bold and bossy color. Now, we see it becoming much more accessible in fashion and realize how easy it is to style and incorporate into a look for that extra pop. It also pairs well with so many other shades and tones. Some of my favorite combos are red and burgundy, red and yellow, and red and brown. Even if you aren't fully convinced that it's the color of the season and still have reservations about it, you can go classic and incorporate it in an accessory or makeup like a red lip.”
Are you bringing anything back from your 2023 fall wardrobe? “I will be returning and recycling all of my 2023 fall wardrobe and just styling it differently or giving it new life. Despite my love for trends, I've curated a wardrobe that I love so I will mix the old in with the new. And not to toot my own horn but a lot of my fashion moments are ahead of the times and still very relevant for this upcoming fall. Expect to see tons of texture, juxtaposition, unexpected color combos, and street style.”
How Helecia is accessorizing this season: “I hate to admit it, but the one trend that has me in a chokehold this fall is bold jewelry, particularly in gold. I've realized that accessories can do wonders, and the Schiaparelli era has me shook. I am a ‘Stan’ of Shop Khoi, a Black-owned jewelry brand that creates some of the most amazing, high-quality fashion jewelry. It just sets off any outfit no matter how simple it may be and easily becomes a conversation piece.”
Courtney Blackwell, New York City
Courtney’s style in three words: “Vintage, oversize, and sexy.”
Courtney’s most anticipated fall fashion items: “The fashion item I am anticipating wearing is vintage leather in all colors!”
Courtney's color picks for fall: “Cherry reds, forest greens, and different shades of gray.”
The trend that has Courtney in a chokehold this season: “Skirts! I’ve never been a skirt girly, well mini skirts girly, but I think I’m going to step it up with the minis this fall.”
Shaniqua Jordan, New York City
Timeless
Shaniqua’s personal styling tip for fall: “I hate to admit it, but the one trend that has me in a chokehold this fall is any oversized outerwear piece, especially oversized blazers. And as basic as it may sound, I can't get enough of them. They instantly elevate any look, and they're so versatile, whether I'm going for a polished vibe or something more casual. Plus, they are perfect for layering as the weather cools down.
"I know most people wouldn't typically opt for suede, but if you've been following my style, you know I'm all about my outerwear. I love adding texture to my looks, even if it's subtle, and a good suede jacket does that for me. The soft texture and rich hues of suede add that cherry on top for any fall look. Whether I'm rocking a bomber style in a jewel tone or a tailored trench in a neutral shade, a suede jacket is one piece I'm looking forward to wearing to elevate my fall wardrobe.”
These colors are all over Shaniqua’s fall mood board: “The colors on my fall mood board are rich earth tones like deep browns and olive greens paired with classic neutrals like camel and cream. I'd like to throw in a pop of butter yellow. I know it might seem more spring-like, but I love how it pairs with deep browns, oxblood, and even grays. It's the perfect way to brighten up those cozy, moody fall vibes. I'm also loving pops of bold jewel tones like emerald and burgundy to add a bit of luxe to the season. These shades give that cozy yet elevated feel I'm always aiming for in my fall wardrobe.”
Shaniqua describes her fall wardrobe in three words: “If I describe my fall wardrobe in three words, they would be chic, layered, and timeless. I love combining unique pieces with a classic touch, creating looks that stand out without trying too hard. It's all about finding that perfect balance between staying true to timeless fashion and adding my own signature flair.”
Are you bringing anything back from your 2023 fall wardrobe? "I am definitely an outfit repeater, so not only will I bring back pieces from my 2023 fall wardrobe, but I also have so many oldies but goodies that I’ll be incorporating into my fall 2024 looks. I think that's what really helps convey my personal style; buying pieces I genuinely love and being able to work them into my style season after season. It's all about longevity and staying true to what I love."
Alasia Allen, Los Angeles
Provocative
Alasia describes her style in three words: “Opulent, sleek, provocative.”
The fashion item Alasia anticipates wearing the most this fall: “I’m really into gloves this season. Whether it’s biker style or long, sleek, leather gloves, they add an interesting take to a fall look.”
The fall colors catching Alasia’s eye: “I’m loving navy or a super deep purple this season so I’ll be adding those into my wardrobe. They’re both so sophisticated and a good alternative to black.”
The fall staple Alaisa plans to bring back from her 2023 wardrobe: “Every year, I wear a shearling coat. It’s timeless, it’s warm, it’s my thing. There’s something very elevating about shearlings that have drawn to me year after year, and that’s what makes them my favorite style of outwear.”
The accessory that has Alasia in a chokehold this season: “Boots. I love a good boot as my go-to accessory for the fall/winter season. My favorites are boots that have a little flair to them and an interesting shape.”
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Office romances are nothing new, and it makes sense that they'd be something attractive to professionals since we spend a significant amount of our time at work. Recent research has found that more than 60% of adults have had a workplace romance, but I think that number is probably a bit higher, considering that another survey found that 35% don’t report their relationship to their employer. I've also known of many secret rendezvous between folk who work together.
I have to be honest with you, considering a workplace fling, romance, or full-on relationship with someone I work with is a hard no for me. I once hooked up with a guy in my industry while traveling for work, and while we weren't coworkers, we held leading roles in the same city—where the professional circles at a certain level are super-small. (We're talking New York City's Black media scene here).
Things got a bit awkward when I'd see him at events and he'd expect this big, adoring greeting when I really just wanted to move on as if nothing happened. I'd literally act like we never met. Call me savage but at the time, I was in my 20s, he was a bit older, and it was just what it was: a one-time sneaky link. I never called him after he gave me his number, so I thought he got the hint.
I'd always cringe when seeing him at events, thinking, "Has he told anybody about what happened, blowing it up like it was something it wasn't? What if he's a leader on a project or partnership between our two companies, and we actually have to work together? Is he gossiping about me with other men at my company? What if he retaliates in some way since I'd ghosted him after the hook-up?"
Since that day, with all those fears swirling around in my head for a night in bed that was mediocre at best, I made an official rule never to date anybody I work with or anybody in my industry for that matter. Here are a few other good reasons it's just not a good idea:
1. Cheaters abound when it comes to workplace romances.
There's actual research that found that 40% of professionals admitted to cheating on their current partner with a coworker. Funny enough, remember the thirsty guy in the aftermath of the hook-up I mentioned earlier? Just a few years later, I stumbled upon one of his social media updates—a photo of him and his wife—with a "Happy Anniversary" message in the caption. (And the math was indeed mathing. Based on the number attached to the anniversary, he was very married at the time we hooked up, something I had no knowledge of.)
Some men move real weird because right after our little experience, homeboy was literally acting like he didn't have a whole spouse at home, almost appalled that I wasn't interested in sparking anything continuous with him.
Now, I'm not saying all married men cheat on their wives with coworkers, but again, I've known of and personally witnessed this in the workplace. Someone I know is very happily married now, but when she was dating someone she worked with, they both were in relationships. There are also widely publicized accounts of cheating spouses, with one very prominent coming to mind for me involving BET co-founder Bob Johnson and former BET CEO Debra Lee.
2. I want to keep my professional integrity in tact.
I've always been a boys' girl, and I've been privy to some very interesting, eye-opening things men can say about women coworkers. Much of what I'd overhear would be enough for me never to participate in a workplace romance. As much as many of us think women are chatty, men gossip all the same, and trust me, he's telling somebody at the job about whatever it is he and Suzy from Accounting are doing.
I'm really big on protecting the integrity of my reputation as a leading woman in my profession, especially considering how difficult it is for Black women to be respected in certain spaces. We already face enough challenges with being taken seriously, feeling comfortable using our voices, and getting noticed for promotions without adding a certain air of scandal.
And I certainly don't like the idea that someone could attribute the totality of my success to the mere act of sleeping with a man I work with, which is something that has happened to many successful women who actually worked hard, have the skills and talent, and just happened to fall in love with someone on the job. Not all women are sleeping around to get ahead, but the mere possibility somebody could think that about me reinforces why I choose not to mix business and pleasure.
3. I take breakups very hard, thus I don't want to have a meltdown that impacts my livelihood.
I'm a long-term commitment type of girl nowadays, and when relationships end, after I've invested years, I'm always super-sad and need quite a bit of time and space to heal. I'd hate to be going through that process while having to see and work with the same person I'm heartbroken over, whether we broke up because of something they did or because I ended it.
More research has found that people dating someone they work with experience a 17% increase in fear over a potential breakup. Fear can lead to “a heightened sense of anxiety surrounding the outcome of their relationship.”
I really don't have time to be processing through feelings of failure and emotional distress while trying to avoid any interactions with an ex at work. I need my me-time to get through my breakup feels in peace.
4. I like to be noticed and acknowledged alone, not competing in the shadow of a coworker or boss I'm dating.
Listen, the Capricorn in me is not only ambitious but loves a good accolade and acknowledgment. I work hard, take myself and my work very seriously, and really don't prefer my greatness being overshadowed by a boss or coworker I share a bed with. Again, men already have a certain advantage in the workplace (oftentimes a very undeserving one), whether it's pay, promotions, or a simple public thank you in a meeting.
I've often found that even dating men outside my industry—whose work has absolutely nothing to do with what I do for a living and doesn't nearly compare in terms of duties, salary, or prestige—there's still an ego battle. If I have to work late, attend conferences, or travel, there's always a bit of questioning, jealousy, or resentment, sometimes resolved with a candid conversation or via a breakup.
I like being in a relationship where my man's accolades are his own, and neither of us competes with the other. The media industry is super-competitive, and again, men have an advantage. Sleeping with resentment and envy is something even the most humble loving man might do simply to save face.
Dating someone in my industry or at my job is simply something I don't find rewarding nor worth the risk, and I think I've been able to sustain healthy relationships because of the boundary I've set never to do it.
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