

Have You Ever "Spring Cleaned" Your Vagina Before?
Whew. It's already March and I'm assuming that a lot of you are asking the same question about 2021 that I am—where is the time going? Since the 20th of this month marks the official beginning of spring, I thought I would do a few articles surrounding spring cleaning. As you can tell by the title, this one is gonna be about spring cleaning your vagina.
I know. It might sound a little funny at first but trust me when I say that it's absolutely not clickbait. While I'm hoping that cleaning your vulva (you don't need to clean your actual vagina because it's self-cleaning) is a regular occurrence, what this is about to explore are ways that you can get to the baseboards of that area, so to speak. Like, you know how when you spring clean your house, you clean the baseboards? This is going to offer up 10 ways to give your vagina some extra special attention as you head into warmer weather and maybe even some "spring fever" opportunities. #wink
1. Up Your Vitamin C Intake
When it comes to what you can actually take in order to obtain vaginal health, probiotics are typically what come up the most often. They provide your body with more "good bacteria" so that the bad bacteria doesn't eventually lead to something like a yeast infection. Well, if there is a second place of things to consume to keep your vagina on the up and up, I think Vitamin C is the way to go. Not only is it loaded with antioxidants that can help to strengthen your immune system and keep free radicals at bay, Vitamin C has the ability to increase the acidity of your vagina so that harmful bacteria is not able to thrive. You can get this particular nutrient into your system by taking a supplement or you can eat foods like berries, peppers, broccoli, potatoes and citrus fruit to get a good dose of it into your system.
2. Take Some Chaste Tree Berry
If you've never heard of this particular herb before, don't feel bad. I do my best to share certain ones that don't come up in normal conversation because many have some really impressive health benefits. The awesome thing about Chaste Tree Berry is it can actually increase progesterone levels in your body. What's cool about that is the end result can lead to more regulated (and less heavy) periods, less PMS, a decrease in menopausal-related symptoms and, it can even help to increase your fertility levels (if you're trying to conceive) too.
That said, do keep in mind that herbs aren't candy. Some are quite potent. So, if this is something that you want to add to your regular diet, run it by your doctor first. Just make sure to avoid using chaste tree bark if you're pregnant. Also, it's important to keep in mind that it could take anywhere from 3-6 months before you start seeing some significant results.
3. Get Some New Cotton Undies
Tell the truth, shame the devil. When's the last time you bought some new underwear? If it was this time last year, that's close to being ridiculous because we're actually supposed to cop new pairs every 6-12 months. When you think about the discharge, period blood and even tiny bits of fecal matter that panties collect over time, you should want to get some fresh ones, anyway. As far as which ones, fabric-wise, are best for your vagina's overall health and well-being, breathable fabrics (like organic cotton) are the lick. As far as the kind/cut that you should go with, a lot of that is totally up to you. Just make sure to keep in mind that thongs can irritate your va-jay-jay and also trigger an infection over time and sometimes boy shorts are too much fabric. Bikini cut and hipsters are a happy medium. Please get the right size, though, because there is no point in having a breathable fabric if your panties are tight AF.
4. Balance Your pH Level
As far as spring cleaning goes, one of the best things that you can do for your vagina is make sure that its pH balance is right where it should be. For the record, a healthy vagina is supposed to be somewhat acidic and hovering somewhere around 3.8 and 4.5. The reason why it needs to be acidic is because that's what helps to keep the bacteria from turning into some sort of overgrowth. And what are the signs that your vagina is way more alkaline than it needs to be? If there's a dramatic change in color, texture or smell, those are dead giveaways.
One way to know for sure (if you don't have the money or time to see your doctor) is to take an at-home pH test. If it is a little "off", try taking a probiotic supplement, eating more fermented (like pickles and yogurt) and sulfur-based (like garlic and onions) foods, eat less sugar and lower your stress levels. If nothing improves in about a week, make an appointment to see your physician anyway. You may have some sort of infection that requires extra testing and/or a prescribed antibiotic.
5. Upgrade Your Sanitary Stuff
When it comes to my personal vaginal health and, what I call, "period convenience", something that has totally changed my life for the better is a menstrual cup. But if you would still prefer to go with tampons and/or pads, another vaginal spring cleaning tip that I would recommend is going with organic brands. Not only are they free of potentially irritating things like pesticides and dye that could lead to recurring yeast infections and BV or even certain diseases up the road, organic brands can actually help to lessen period cramps and prevent skin issues such as dermatitis.
If you need a little help in choosing which brands are best, Glowing Nest did a review on organic pads that you can check out by clicking here and Influenster did a review on organic tampons that you can check out here.
6. Clean Your Clitoral Hood
I've shared before that I once read about a woman whose clitoral hood was so swollen and irritated that her doctor ended up having to cut her hood off. Eww. The problem was there was so much hair, dried discharge, lint and overall gunk in there that the extra skin had to be removed in order to get it all out (whew). It got to that point because she didn't clean her clitoral hood.
I know it's not really something that we think about a lot but just to put everything into perspective—how would you feel if your man was uncircumcised and never cleaned his foreskin? A clitoris is a lot like a little penis in the sense that it's got a ton of nerve endings and it gets erect when it's aroused. And the hood of it? That is the foreskin. So yeah, once a month or so, dip a Q-tip in some olive, sweet almond or coconut oil, very gently push the hood back (as far as it will comfortably go) and rub the tip in order to dislodge what may be underneath. If your clitoris has been itching lately and you're pretty sure it's not an infection of some sort, it needing to be "spring cleaned" is probably the problem.
7. Schedule a Wax Appointment
It was literally this year that I started waxing. It started with my eyebrows because, for some reason, my threader seemed to be on a mission to thin mine out as much as possible. Yet as I became more comfortable with my totally bomb waxer, I decided that I was tired of literally bending over backwards to try and remove the stray hairs along parts of the inside of my butt (including what she calls the "coin purse" which is right where the crease of the butt begins). I had her do it instead. And man! It has been life-changing. It wasn't painful (just a little uncomfortable, but it's over really fast) and it lasts for weeks on end.
She's been trying to talk me into a Brazilian. I'm good on that. I like having grown woman hairs around my vagina. But what I will say is, as far as spring cleaning your vagina goes, if you want to tame some hairs or remove them altogether so that you can feel really clean and fresh down below, making a wax appointment is 1000 percent the way to go.
8. Condition Your Pubic Hair
Question. When's the last time you conditioned your pubic hair? I wouldn't be surprised in the least if it's something that you haven't exactly considered before but why wouldn't you do it every once in a while? Hair, anywhere, that is deeply moisturized can end up feeling smoother and being so much easier to manage. And in this case, if you happen to go with a conditioner that is high in vitamins A and E, it can help to unclog pores and prevent ingrown hairs.
The key is to make sure that you only apply the conditioner only where your pubic hair is and that you don't get any inside of your vagina (because that could irritate it). Let the conditioner sit for about 10 minutes and then rinse thoroughly. If you do this for about a week, you will notice a really big difference. (Feel free to add some Vitamin E oil at the end for some additional sheen.)
9. Sanitize Your Sex Toys
If you've got a stash of sex toys, now is a good a time as any to give them a really thorough cleaning. Make sure that you go with an antibacterial kind that is unscented because that will significantly decrease the chances of your clean toys irritating you once you're ready to use them again. If your toy happens to vibrate, wash it with a clean washcloth. If it doesn't, you can run it underneath some warm water and then clean it with the cloth. If your toys happen to be made out of glass, silicone or stainless-steel, you can actually boil them for 3-5 minutes in order to completely sterilize them. In any case, once you're done cleaning them, you can let them air dry.
10. Get Some “Naked in the Bed” Bedding
Definitely, one of the best things that you could ever do for your vagina is sleep in the buff. It's just one more way for your vagina to breathe since it's been cooped up in layers of clothing all day long. That said, one thing that a lot of people don't really think about is the kind of bedding that they should sleep naked in. Natural fibers are definitely the way to go. Organic cotton is great. So is bamboo. They are both breathable, soft and able to keep your body cool throughout the night. Hey, new sheets are supposed to be purchased every 2-3 years, so in the spirit of spring cleaning your vagina, why not get a couple of new sets this month? You'll adore it and your vagina will even more. Happy cleaning!
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
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Here's Why Very Few Relationships Can Actually Be 'Platonic'
Recently, while in an interview, someone asked me if I think that men and women can be just friends. I didn’t even hesitate to answer; my response was immediate, “Absolutely.” What I followed that up with is what intrigued them — “Life has taught me that not a lot of male/female dynamics are ‘platonic,’ though.” When they asked me to expound, the interview ended up taking a whole ‘nother turn.
As a writer who really pays attention to word meanings, something that can be a bit frustrating about our culture is the fact that based on whatever is popular at the time, folks will just up and change the original definitions of words to suit a particular agenda or whim — and the word “platonic” 1000 percent fits into this category. And perhaps that’s why we seem to continue to go in circles about whether or not people of the opposite sex can (and should) be friends and what that even can (and should) look like.
Let’s talk about it for a bit. Because as a word-literal type of individual, while again, I absolutely believe that men and women can be friends, at the same time, I think it’s about as rare as a red diamond to truly find yourself in a friendship that is…platonic.
It’s Time (More) Folks Knew What ‘Platonic’ LITERALLY Means

So, let's do first things first — let's define what it literally means for something to be platonic. If you go to your favorite search engine and put something along the lines of "What does platonic mean?", the first thing that you're (probably) going to see is a ton of dictionary definitions that say something along the lines of "of, relating to, or being a relationship marked by the absence of romance or sex" (Merriam-Webster), "designating or of a relationship, or love, between a man and a woman that is purely spiritual or intellectual and without sexual activity" (Your Dictionary) and, my personal favorite, "purely spiritual; free from sensual desire, especially in a relationship between two persons of different sexes" (Dictionary). Yeah, bookmark that last one; I'll be circling back.
Keeping this in mind (and please do), where does the word "platonic" actually come from? From what I've researched, the philosopher Plato once penned something entitled "Symposium." In it, he addressed the topic of two people sharing the kind of love that is free of any type of sensual desire, one that is based on divine love alone. An author from the 1800s broke it down this way: "Platonic love meant ideal sympathy; it now means the love of a sentimental young gentleman for a woman he cannot or will not marry." A write-up on Merriam-Webster's site stated that "The term platonic was initially used to mock non-sexual relationships, as it was considered ridiculous to separate love and sex, but eventually this connotation faded away leaving us with today's notion of close friendships." Yeah, we used to live in a culture where love and sex were not separated. Hmph, that's another article for another time, though (check out "We Should Really Rethink The Term' Casual Sex'").
Anyway, as with many things (especially in our culture), the word "platonic" is kind of used in "broad strokes" these days (bromances, female friendships, etc.). However, because there continues to be this forever discussion — and oftentimes debate — about whether or not men and women can be "just friends," I'm going to tackle this topic strictly from that angle — from the place where platonic actually originated.
You ready?
Yes, Men and Women Can Be Just Friends. But…

At this stage in my life, I'm pretty sure that I have more male friends than female ones. There are layers of reasons why, yet I think a huge one is because I like the balance that masculinity brings to my femininity (especially as I'm learning to embrace different aspects of my femininity, intentionally even more). And while every single one of my male friends is respectful and is a super safe space in my world on every single level that I can imagine (and have been for years now), there are probably only a couple who I would say 100 percent qualify as being…trulyplatonic.
Why would I say that? Well, I'll illustrate this point with something that one of my male friends once said to me. He's super cute. He can sing his ass off (and definitely has one of my favorite speaking voices). People see us out together often, and some have told us that they assume that we've had something going on at some point. Anyway, after hearing someone share their theory about us, I told it to him.
Me: "I told him, 'He's my brother. We would never mess around.'"
My Friend: "Correction, you are like a sister. You are not my sister, though. Under the right conditions, you could still get it."
When I shared that exchange with another male friend of mine, he basically cosigned on the sentiment: "Shellie, I have never approached you like that because I really respect you. I want to be good for you for the rest of our lives." (That reminds me: check out "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?" when you get a chance.)
Then I went to one more guy homie and ran both statements by him: "Girl, yeah. If I didn't want to keep you in my life long-term, I would've tried to holla a long time ago!" And he and I have been friends for almost 20 years at this point. When did he get around to telling me this? Eh, maybe two years ago. LOL.
So, my takeaway from all of these "for real?!" exchanges is even though men and women can be just friends, there is a certain level of intention, self-control, and ability to see into the future (on some level) that must go into account — because, just because something more-than-friends-like may not have gone down, that doesn't mean there isn't a "dormant seed" lying around somewhere…whether it's one-sided or on both sides of the friendship dynamic.
As you can see, I just provided you with three instances where the male friends in my life; we've had nothing sexual or even physically intimate beyond a hug when we greet each other in nature — although things aren't exactly platonic if there is some sort of attraction or sexual/romantic curiosity that simply never got explored. Because again, according to Plato, a platonic relationship is free from all of that kind of…tension — or possibilities. Zero. Nada. Zilch.
And now you probably get why I entitled this article in the way that I did…right? I mean, just think about it — out of your male friendships, where is there NO sensual desire or dormant romantic interest…on your side and/or on his? If you're not sure about "his"…have you ever asked him? Or them? Because again, once I really let the definition of platonic sink in, I think maybe two guys in my life totally fit the bill.
This brings me to my next point.
Are You Platonic? Or Are You Friend-Zoning?

Now that you know that probably 70 percent of the people you know (both online and off) have been using the true meaning of platonic all the way wrong, let’s go about deeper: when it comes to your friendships with men, are they genuinely platonic or…is it more like you’re friend-zoning them?
A few years ago, I penned an article on the topic entitled, “Before You 'Friend Zone' Someone, Read This.” If you’re skimming this on your lunch break, I’ll summarize friend-zoning as knowing that a guy has so-much-more-than-platonic feelings for you, yet because you basically want to keep the benefits of the friendship or even his emotions around, you will string him along on some level.
Personally, I can’t stand friend-zoning. I think it’s selfish, with some sprinkles of manipulation and wasting someone’s time. Don’t agree? How would you feel if a guy was friend-zoning you? (Yeah…exactly.)
This all needs to go on record because, knowing that a guy wants to “take it there” with you (whether sexually or romantically), you not full-on addressing it and/or giving him just enough hope to take you out, listen to all of your stories about other men and give you the attention that you need knowing that he doesn’t have a shot in hell — that is NOT a platonic friendship and honestly, you’re not being a good friend at all. Friends protect each other’s hearts, not abuse them.
A platonic friendship means that you both have no interest in each other, and, as Plato put it, while you may have a strong and solid bond, it’s spiritual love that connects you. And what exactly does that mean? Spiritual love also deserves its own article, yet the gist would be that you recognize there is a purpose in your friendship, yet it’s about wanting what’s best for one another and even helping each other to get there.
For instance, a platonic friend of yours may know that you desire to be married one day, so he has no problem setting you up with a good guy in his life. And if things go well, he would have no problem standing up as your own best man (without feeling like he’s dying inside) because he never saw you beyond anything but a friend. A guy in the friend zone doesn’t move like this; he likes you too much to help you move on with someone else. See the difference?
Why Relationships Should Start Off As NON-PLATONIC Friendships

Before I end this with some tips on how to properly care for the few platonic friendships you may actually have, since the use of the word may require a bit of mental reprogramming, I do think we should also address that if you've got a good guy in your life, who right now is a friend and either you've never thought of him in that way or the topic has never come up — he's someone that you may not want to brush off.
What I mean by that is, it's one thing for there to be absolutely no interest in someone vs. never considering it before — and the reason why you might want to give it some thought is because, ask any healthy married couple who's been together for more than five years and I'll bet you my next rent check that they will say that the best relationships are birthed out of friendship (check out "Are You Sure You're Actually FRIENDS With Your Spouse?").
Yeah, just because you've filed someone in the "I see him as a good guy" category, that doesn't automatically mean that y'all's friendship is platonic. For instance, I have a male friend who is fine and I adore on many levels, yet the reason why it would never work on my end is because there are certain relational standards that I have that he does not meet. However, don't get it twisted — I've considered him because, on so many levels, we "fit." So, the mere fact that I ever seriously thought about him on that level means that we are "good friends," yet it's not exactly platonic.
I'm not free of potential sensual desire…I just choose not to act on it. Yet because I get the value of having friendship as the foundation for my own future marriage (should life play out that way), I am wise enough to know that I would've been a fool to not at least…ponder him and the possibilities.
So yeah, if there is a male friend in your life that the thought of dating or having sex with him doesn't make you want to throw up in your mouth, there's a pretty good chance that it's not a classic platonic dynamic — and you might want to consider if it could/should go to the next level — if not immediately, eventually. Because there's a pretty good chance that if you are thinking that way, he probably is as well.
Protect Your Genuine Platonic Friendship(s) At All Costs

Let me end this with how one of my platonic friendships rolls. We both think that the other is attractive, yet neither of us is attracted. We both give each other opposite-sex insights. We both have said that the mere thought of dating each other makes our noses turn up like there’s an odor in the air. And even when I try to imagine us together, my mind goes blank. I love, love, LOVE this man — oh, but it is absolutely nothing more than platonic — and he feels the same way. It’s as close to familial love without being blood relationships. It’s a rare dynamic, and that is what makes it so special. There is definitely a spiritual type of love there; no more, no less.
If you’ve got someone in your life who you feel the same way about (again, it’s got to be mutual; he must feel that way, too), you’ve got a gem of a situation going on because there is nothing like having the kind of friendship where you and a guy can hang out, exchange perspectives and thoroughly enjoy each other’s company, knowing that’s all it is and will ever be. Things will never get weird. No one’s feelings are gonna get hurt (from the whole friend-zoning thing). You don’t have to walk on eggshells. You can just be.
And that’s why I’m all for platonic friendships. And listen, if you’re blessed enough to have even one in your lifetime, be fiercely protective of it. Don’t take it for granted. Nurture it in a way that your male friend needs (because it probably won’t be the exact same as your female friendships). Y’all, platonic friendships are so bomb because, if it’s honored and protected correctly, it’s the one male friend that you can probably keep for life because even your romantic partner will not find it to be a (true) threat — hell, they honestly could probably end up becoming (some level of) friends with your platonic homie as well.
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I hope that I broke this all down enough to where, when you decide to use a word to describe your opposite-sex friendships, perhaps you will pause and ask yourself, “Wait, is this a platonic friend or a good or close friend?” Because the clearer you are on the differences, the easier it will be to know how to maintain your friendship — and feel about your friend. Feel me? Cool.
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