

Since COVID-19 became a global pandemic in March, the travel industry has taken a major hit. And it's understandable that many people still aren't traveling, even with borders open and stay-at-home restrictions lifted. But, for those of us who live abroad, enjoy taking trips, or have loved ones in other countries, travel during pandemic times is a hard but necessary decision to make.
I'm one of the brave—and to some, crazy—souls who decided to travel shortly after borders reopened. I had my reasons, and so do others who have made the choice to go abroad even with the pandemic still looming. Here are our stories:
(Quick disclaimer: This is in no way meant to encourage travel at this time. It's simply a resource to inform and engage those who might be considering it.)
Image courtesy of Janell Hazelwood
Why I Chose to Travel During a Pandemic:
Janell: I've been in a long-distance relationship for three years, and not being able to see my fiance for months on end became devastating. Jamaica was like a second home, and frequent travel there had been my saving grace. I'd self-isolated for the whole month of March, and I'd been working from home even before the pandemic. I really didn't leave the house—even in the months thereafter—except the occasional walk around my yard or visit to the patio. When I needed food, toiletries, or groceries, I'd just have them delivered and left at my doorstep.
The pandemic brought a lot of hardship to my life, including loss of income, client reductions, and bouts of severe depression. I had flight credits, tickets that could be adjusted, and I was in good health. (I hadn't even had a common cold.) By September, the Jamaican government had reopened borders, so I decided to just go.
Jonathan: I've been in the hotel industry for the past 13 years. In March, I was furloughed as a result of COVID-19 and [was later] terminated. I had planned a trip to Peru in March and the week I was scheduled to depart, they closed their borders. Furthermore, I had planned a five-country tour to India, Thailand, Vietnam, Laos, and Hong Kong in April. Needless to say, that was canceled. So COVID changed my life personally and professionally.
I needed a mental break—with being furloughed, moving to a new city, being forced to stay in the house, and the racial tension. That was a lot of trauma to experience first-hand. I needed a quiet place to lick my wounds, recharge, and reevaluate some things.
Francesca: When the pandemic hit, I had plans to return to the Caribbean in time for carnival season. I am a full-time travel and lifestyle influencer, and I cover Caribbean travel pretty extensively. It was shocking to see borders close almost overnight. Some were giving as little as 48-hour warnings before halting flights.
"It was like my whole world changed overnight. It became especially painful as countries started announcing various travel bans."
I wanted to get back to see my partner in Martinique. We had been separated for so long, and I knew once borders started to open that I had to act quickly because just as soon as they had opened, they could very well close again.
Photo by Willy Joseph-Louis
How to Prepare to Travel in a Pandemic:
Janell: Initially there was a bit of confusion on my part about the process. Early on, I'd heard rumors that you needed to download an app and get a COVID test before your trip, but I thought that was only for certain states. I was wrong. There indeed was—and still is—a pre-approval process for all travelers coming from the U.S.
Long story short, instead of confusing myself further by relying on YouTube videos and travel discussion threads, I went to the official authorities via VisitJamaica.com. This was the most detailed, accurate, and up-to-date resource. I had to get a COVID test, submit an application online with the negative test results attached, and then wait. The website indicated that it would take at least 48 hours for review, which was nerve-wrecking. It actually took four days, and I had to push my flight date back (yet again). I didn't mind because I'd be there for a little over a week, so losing a day or two wasn't a big deal.
The travel authorization was sent via email, so I screenshot it on my phone. I also printed out a copy of my negative PCR test, which was the test required at the time to move forward in the authorization process. I downloaded the JamCovid19 app just in case I'd be required to use it. (For more information on travel guidelines and restrictions, you can also visit the U.S. State Department site or the CDC website.)
Image courtesy of Jonathan Curry
Jonathan: I went to Tulum, Mexico. [At the time], they didn't have any restrictions on travel nor did they require a COVID test to enter. The process was very seamless. I made sure I read all of the current government standards of the country. I packed several masks and Clorox wipes to wipe down my seats and table.
(For more information on current travel restrictions or requirementsin Mexico, please visit the U.S. Embassy and Consulates website here or the U.S. Department of State website.)
Francesca: I did a lot of research before booking my flight. I was more concerned with safety protocols than I was with flexibility. Ultimately it came down to two different airlines, and I ended up choosing the one that had a blocked middle seat over my usual airline where I accrue miles.
I brought a mask, of course, plenty of hand sanitizer, and my own food. Receiving a negative COVID test 48 hours before flying also gave me great peace of mind. I could assume that since it was an entry requirement, everyone I was traveling with most likely was negative as well.
(For more information on travel requirements and restrictions in Martinique, visit the CDC website or the U.S. Department of State website.)
Photo by Willy Joseph-Louis
What to Expect at the Airport & Upon Arrival:
Janell: I could not check in for my flight online, as I typically do. It was not allowed for international trips. I had to wait for the desk to open at the airport and check in with an associate. Other than that, the airport process and experience in the States was the same as it had always been except there were less people, you had to present your authorization document, and there were masks and social distancing requirements.
Upon arrival in Jamaica, I was delightfully surprised. The lines were typical but there was social distancing and an extra process added to the usual ones that involve customs and baggage claim. I'm always prepared to spend at least an hour at the Montego Bay airport during normal circumstances, and the extra process of checking my travel authorization document, getting information about my health and lodging plans, and listening to instructions on how I would quarantine only took an extra 30 minutes or so.
The officials and airline workers were kind, straight-forward, and efficient. My temperature was taken, and I was given a form with information on quarantining. I was also instructed about the "resilient corridor" limits I was to remain within during my stay and told what to do if I suddenly had any symptoms of COVID. (I wasn't told to download or use the app. I'm not certain as to why, but I kept it on my phone anyway. I suspect it was due to my length of stay and my choice to book at a compliant hotel.)
The experience was the total opposite of the nightmares of three-hour waits, scary soldiers, and double testing that I'd heard about.
Jonathan: Outside of the mask mandate, the airline didn't have any other restrictions in place. Fortunate for me, the middle seat was empty next to me and another young lady occupied the window seat. The flight was about 65-percent full. The airport was quiet, all the lines were very short, and there were limited food options in the concourse. You could cancel and get a flight credit with the airline.
Once I arrived, I had to keep my mask on throughout the airport. They had markers [6 feet apart] on the floor to make sure you weren't too close to your neighbor. Once through customs, I went through a non-intrusive temperature scan.
Francesca: I was impressed by how strictly the airline was enforcing their mask policy. I heard that they had added nearly 100 people to their no-fly list for non-compliance. They meant business!
I found that once it came time to fly, the airport was surprisingly empty. I think I interacted with less people throughout the flying experience than I do going grocery shopping.
Photo by Willy Joseph-Louis
The Trip Experience:
Janell: Typically, I'm able to go wherever I want, and I'm all over the place. I might be in Kingston one weekend, Negril, Savanna-la-Mar, Hanover, or Lucea the next, then off to Montego Bay. That totally changed. It was literally like a ghost town compared to the usual, and a curfew was being enforced. Though I did not have to download the app and check in via video, I didn't feel comfortable going anywhere other than the nearby beach, adjacent shops, the hotel pool, and back to my room. My fiance would bring food or we'd order in. The cleaning staff disinfected my room daily, the few people on site practiced social distancing, and everyone wore masks. (Negril Beach Club is actually a favorite of ours and the vicinity to Seven Mile Beach is divine.) I also noticed that most places required temperature checks and hand sanitizer use before allowing tourists to enter.
At my hotel, the vibes were super-mellow—even for Jamaica—and there were hardly any other tourists to talk to or at least be around—even at a distance. It got a tad boring and monotonous after three days because I'm used to being able to go on excursions or local adventures, however, I remembered why I was there—to spend time with my fiance. That was good enough for me. Due to quarantining, I was also able to watch the landmark general elections on TV with him and witness the honking cars and small celebrations from our balcony—a historical moment for us to share.
Image courtesy of Janell Hazelwood
Jonathan: Tulum still had some action when I first arrived, however beaches closed at 5pm and there was an 11pm curfew.
Francesca: My experience landing was a bit strange because I'm used to landing at an airport and being immediately surrounded by people. There were no large groups eagerly awaiting loved ones, and the airport was nearly empty. I was pleased to see the people who were present were wearing masks and respecting social distancing guidelines.
Travel Tips for Traveling in a Pandemic:
Do your research. Don't just rely on hearsay or online videos. While they might be helpful, look to the official authorities about what's required for travel and the recommendations based on where you want to go. Also, pay close attention to the cancellation, business hours, or booking policies of hotels, airlines, major attractions, and travel agencies.
If you're required to pre-test for authorization, be sure to get the correct test at the correct time. As of recent, test results can't be more than 10 days old and there are specific types of tests required. Ask your healthcare provider or test administrator lots of questions and make sure you're getting the correct type at a certified center or lab. Print out your results and authorization as well.
Go with an open mind and release the selfish vibes. COVID-19 is still very real, and the fears of locals are warranted, so if you're not able to freely do the things you're used to doing on vacation, make the best of it. Be grateful for the front-line workers serving you at the hotels, beaches, airports, and restaurants, and show that gratitude by tipping well and following protocols.
When in doubt, just stay home. If it's not an emergency or there's so much involved with planning that it causes you and your family unnecessary stress, wasted time, and extra money, reconsider traveling at all. Many airlines, hotels, and travel agencies are offering options for cancelling or rescheduling trips, and to be honest, this might be the time to do a domestic solo trip in your town or to focus on other goals.
Jonathan:
Have a plan B. With restrictions returning, have another plan just in case things get canceled.
Assess your tribe. [This is] your community that you come in contact with on a daily basis. Is anyone in your tribe high-risk as it relates to COVID? Are you able to quarantine in isolation if you contract it? We all have to do what we feel is best for us while still considering the community we will return to. Get yourself tested before and after travel, for your own safety and the safety of others.
Francesca: The No. 1 thing is to comply with local health regulations and consult official websites frequently. The situation is constantly evolving, and staying on top of it is critical. And please, wear a mask and wash your hands frequently!
For more of Janell, Jonathan, and Francesca, follow them on Instagram @janellirl, @thejonrobert, and @onegrloneworld.
Featured image by Shutterstock
Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by YouTube/xoNecole
My personal relationship with birth control pills is a bit of an odd one. Back when I first became sexually active (I started having sex with my first boyfriend a couple of months shy of 19), I took them for a couple of months, didn’t like how they made me feel, and so I quit using them altogether (and got pregnant almost immediately after). The rest of my adult life, I stayed off of the pill and pretty much only used condoms (and even then, not consistently — SMDH).
And yet here I am, now, all these years later, back on them again: surprise, surprise.
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
Okay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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