

How I Doubled My Salary In One Month After Being Furloughed
This September, I heard the words that no one wants to hear: "You've been furloughed." I felt the numbness, confusion, and hopelessness that many humans across the world have experienced in the past several months. While I always knew that being furloughed or laid off was a possibility, I couldn't have prepared for what it felt like to lose my job. However, in October, I heard the words that everyone wants to hear: "You're hired!" Not only was I hired, but I nearly doubled my salary... in a pandemic… exactly one month after I had been furloughed.
The job hunt wasn't easy, but I learned so much along the way and hope that my experience can help others who are dealing with the same fate.
I started by changing my mindset.
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Being furloughed or laid off during a time when the job market has been flipped upside down is a nerve-racking experience. When I heard the news, I knew I had two choices: I could either wallow in my self-doubt, or I could channel all of my newly found energy and free time into finding a new job and advancing my career.
I instantly changed my mindset from viewing the furlough as an L to thinking of it as a chance to level up.
I know positive thinking didn't land me my job, but it did change the way I interacted with interviewers. I believe the genuine and positive energy I brought to each conversation increased my chances of landing the job.
I invested in professional career services.
That's right, invest. Spending extra money after being furloughed was not the easiest decision to make, but I knew it would be an important investment in my future. I am an advocate for LinkedIn premium, so one of the first things I did was reactivate my subscription. I also believe that a professional resume writer can take you very far. There is a lot of conflicting information out there about resumes. Should my resume be one page or two? Is a PDF better than a Word document? How can I beat the ATS system? I left these questions and more to my trusted resume writer who I have been working with for the past three years. Before getting my resume professionally spruced up, I received interviews with 10% of the companies I applied to; after my resume reset, I landed job interviews for 80% of the roles I applied to.
I networked like never before.
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As an introvert, this wasn't easy for me. A few hours after I was furloughed, I sent out emails to people in my network, letting them know what happened and asking them if they would be willing to connect. Every person I reached out to was more than willing to help. I also joined Slack channels like #HIREBlack and connected with recruiters from companies I wanted to work with. Finally, I used the Paying It Forward worksheet to meet allies who are top execs at some of the biggest companies in the world. Although my job offer didn't come from a referral, connecting with people opened up my pool of options and let me know I had a safety net to fall back on.
I became comfortable with rejection.
And I was rejected A LOT. But I 100% believe that every 'no' gets you closer to the perfect 'yes'. Because I knew from the beginning that rejection is a part of the process, I was able to bounce back immediately after every rejection email. Rejection stings, but getting to the interview stage at any company is an accomplishment in itself and assured me that I was on the right track and was competitive in the pool of applicants.
I prioritized self-care.
During the first week of my job search, I made the mistake of spending 100% of my time applying, interviewing and networking. I would wake up in the middle of the night to check LinkedIn or read interviewing tips. This was not only unhealthy but also unsustainable. I decided to treat my job search like a 9-5 work day. I blocked off time on my calendar for job searching and interviewing and I also scheduled time to do things completely unrelated to finding a new position. I focused on getting enough sleep, doing something that made me happy each day, and meditating to calm my frazzled nerves.
Taking care of my mind and body allowed me to be more present and deliberate during the times dedicated to the job search.
I want to be clear, my job search wasn't perfect. I low-balled myself, I missed emails, I didn't rely on my support system as much as I could have. But because I invested in myself and my network, I was able to find a company and hiring manager that believe in diversity, equity and inclusion.
Ultimately, being furloughed was a blessing in disguise for me. It forced me out of my comfort zone and showed me that greater things are available and achievable. If you've been furloughed or laid off, I hope my journey inspires you to not give up and know that the next big thing for you is right around the corner.
Featured image by Shutterstock
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
It’s almost as if most of the traditional sugary sodas that we grew up loving were swapped out for most health-conscious alternatives. If you walk into any grocery store and find yourself in the soft drink aisle, what you’ll discover is a new, fast-growing selection of gut-friendly drinks that are improving our digestive health, one sip at a time.
Probiotics are live microorganisms, often referred to as "good" bacteria, that help maintain a balanced and healthy microbial environment in our digestive system. With probiotic beverages that contain live beneficial bacteria, these drinks deliver probiotics to the digestive system in a convenient and enjoyable way.
Although it may seem as if probiotic sodas have had an instant surge in popularity, these low-sugar, tummy-soothing beverages have earned their position by tasting good and being good for you. From their support in maintaining good bacteria in the gut to keeping your immune system balanced and in check, there’s truly nothing like sipping your way to better gut health.
From fermented seltzers to probiotic pops, we’ve got the best bubbly, gut-focused sodas for you to try.
Poppi 12-Pack Sparkling Prebiotic Strawberry Lemon Soda
Poppi
This sparkling soda from Poppi is packed with the good stuff to keep your immune system boosted, your stomach less bloated, and your digestive system flowing.
Health-Ade Pop Prebiotic Soda
Flavor and fuel for your tummy, who could ask for a better duo to keep your digestive system happy?
Mayawell Bubbly Prebiotic Soda
Amazon
Looking for a soda that puts your gut health first? Mayawell has all the good prebiotic fiber to keep your immune system strong and metabolism burning.
wildwonder Sparkling Probiotic Juice Drink
We love a silly little drink that’s serious about giving your gut the good bacteria it needs, with both prebiotics and probiotics packed in every can.
KeVita Probiotic Sparkling Refresher
The secret behind KeVita’s sparkling refreshers is that it’s been fermented with their water kefir culture to keep the “good bacteria” happy and working for you.
OLIPOP
Amazon
Whether it's for the taste or its endless gut benefits, OLIPOP is providing a healthier alternative to sugary sodas with high-fiber ingredients that support your digestive system.
culture POP soda
Amazon
Sipping on your favorite soda is even better when you know that it’s juicy, fruity, and made with organic spices and herbs, along with billions of live probiotics that are as soothing as it is satisfying.
Humm Probiotic Seltzer
Amazon
If you’re looking for a seltzer that’s good for you and loaded with two billion probiotics in every can, you’re gonna love these seltzers from Humm.
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Featured image by Stefania Pelfini, La Waziya Photography/Getty Images