OK, anyone else getting a little antsy after sitting in the house for the past couple of weeks due to COVID-19? Particularly if you are on the job search and things have seemingly slowed down as a result of the pandemic, you may be feeling some anxiety about what's next and when you may be able to find your next opportunity. The silver lining is that with the #StayAtHome order and social distancing rules being in effect, you now have the time (LOTS of it) to set yourself up for job search success.
Here are five tips to get you started:
Get your knowledge up!
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With so many programs and universities halting in-person classes and transitioning their courses to online, this is a unique opportunity to build your knowledge base and make yourself more marketable as a candidate. You can learn a new skill, take classes, and earn new certifications for discounted or no cost. These can then become additional highlights that you can add to your resume to help set you apart from other applicants in the job market.
Update your resume and LinkedIn profile.
Speaking of resumes, now that we've got time, you've got plenty time to update yours! And contrary to popular belief, companies are still hiring. In fact several industries are ramping up hiring to help meet the increased demand during this crisis, including:
- Grocery Chains
- Pharmacies
- Healthcare
- Crisis Management
- Remote Meetings & Communications
- Online Learning
- Online Retail/Amazon
So put the extra effort in to overhaul your resume and LinkedIn profile to ensure they are competitive and will attract the attention of recruiters. Don't feel like doing it yourself? Hire someone! There are plenty of resume writers who are taking on clients now (hi!!) and offering discounted rates to help job seekers navigate this new environment to find employment.
Define your potential employer list.
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Part of finding the right job is also identifying the right companies to work for. Use this extra time to research and select prospective employers and understand what they may be looking for in candidates. Utilize the online forums like Glassdoor to review what current and former employers are saying. Search various news/media outlets to learn how this company is viewed by the public, what challenges they may be facing, and any major organizational changes. Find current employees you can connect with to learn more about the inner workings of the company and its culture. Then narrow your company list so that you can begin to tailor your documents (resume, cover letter, etc) to align with what those companies are seeking.
Prepare for virtual interviews.
As a result of the coronavirus, employers are getting creative with how they are connecting with and interviewing candidates. Even after the crisis is contained, you can expect that remote/virtual interviews will become more of the norm. So take this extra time to get comfortable with using remote communication software, practicing your interview answers in front of a camera, and establishing the interview space in your home (please don't be the person interviewing in the bedroom with the headboard in the background).
Build your online network.
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Now that we can't hang out in person, people are leveraging online and social platforms to maintain and build relationships. First one that comes to mind is LinkedIn, so after you update your profile (see #2), start engaging with other members via groups and forums. Identify decision-makers, peers, and other industry personnel to add to your network and send connection requests (pro tip: don't just blindly send connection requests. Personalize the note so the person knows you aren't spamming them).
But it's not just about LinkedIn. Many companies have become even more active on Facebook, Twitter, and Instagram to keep connected with their customers and employees. So utilize these platforms to interact with company personnel directly and engage them in relevant conversation.
As you seek to connect with more companies and decision-makers online, this is also a good time to do some cleanup on your online brand. It's 2020, you know that companies will check you out online, so don't give them something to find. Even though your Facebook, Twitter, and Instagram accounts may be for personal use, they are still a reflection of who you are and how companies perceive you. So if your accounts are public, you'll want to spruce up your profiles and remove posts that may come across as inappropriate (i.e. the drunken party photos and the highlight reel from your trip to the dispensary in LA).
For more information about Julia Rock, check out Rock Career Development or follow her on Instagram and Twitter.
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Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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