In xoNecole's quarterly series Dope Abodes, we tour the living spaces of millennial women, where they dwell, how they live, and the things they choose to adorn and share their spaces with.
It's a warm summer's day when McKenzie Renae invites us into her home.
Upon entering, the young creative has an instantly inviting aura that her space also reflects. Soft candles are lit, and on her speaker is the new H.E.R. record that just dropped, providing the perfect ambience to her undeniably dope abode. Whether it's for her hair or her sense of style, McKenzie has made waves on the internet as a woman to follow. And as we take in a tour of her place, we are reminded that the Atlanta-based multi-hyphenate (who also contributes to xoNecole from time to time) is the host of a wealth of knowledge on styling, a fact that effortlessly lends itself to her overall decor aesthetic.
McKenzie Renae
Photo By: Sanniyah Sloan Photography/xoNecole
"My favorite thing about my home is that I feel like it's me," McKenzie shared with us. "I've lived in two different apartments and I was finding my style, but I really feel that this is really a reflection of who I am, and I feel really good about walking home every day. It's just a feel-good feeling. I don't have a favorite piece, it's just the feeling I get when I come home."
In addition to an apartment tour, xoNecole was able to see the full extent of the magic behind her eye for flair while getting some backstory on the pieces she chose to live with her in her Buckhead condo.
Something Blue
Photo By: Sanniyah Sloan Photography
"I styled everything [in my apartment] around this one sofa. I knew I wanted a royal blue tufted sofa. That's what I wanted, and I searched high and low for it. That's the first thing I started with and everything else I designed around that one sofa. I love it. I got it from Arhaus. It's my one investment piece in the entire house," she laughed. "And then everything just kind of came around it."
Barbie Dreams
Photo By: Sanniyah Sloan Photography
"These Barbie dolls on the wall are actually vintage Barbies that I got in New York when I went for my birthday this year. They had all different kind of layouts, like Barbies on the beach, and it's all vintage," she recalled fondly. "I thought it was kinda cool because he had black Barbies."
Off the Wall
Photo By: Sanniyah Sloan Photography
"I bought this Michael Jackson piece at American Signature Furniture. I thought it was really cool and I really wanted a big piece of art. Big art is expensive and I'm a newbie at figuring out what my taste in art is, so I thought this was cool. The graffiti on top of Michael and the crown - I really liked it. It was a great deal and I just had to have it. It was perfect for the wall. I want to say I got this table from Overstock.com. And I think I got the chair from the same website."
Tunnel Vision
Photo By: Sanniyah Sloan Photography
"I wanted my vision boards to really speak to me - not just be thrown up there. Visuals are everything to me, so it needs to look nice, look neat, and make sense. I have it organized in certain ways on the vision board, and different words that stand out to me, and the gold that's on there - just to kind of make it look more like art so that it's not so temporary. Because I feel like your visions can last, it doesn't just have to apply to one year," McKenzie reflected.
BOSS
Photo By: Sanniyah Sloan Photography
"I love my desk area the most. My desk in my office is actually a vintage desk that I redid." She continued, "It's comfy in here, it's quiet in here. I write in here a lot. I read in here a lot. I like to create vision boards and stuff like that. I create my jeans in here. I take a lot of my product shots in here when I'm doing reviews. It's also my guest room when I have guests over."
Keep up with McKenzie by following her on Instagram.
Click through the gallery below to tour her dope abode, as well as some of the intimate details that make her apartment feel like home:
Photo By: Sanniyah Sloan Photography
Photos By Sanniyah Sloan Photography for xoNecole
Originally published on April 6, 2019
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images