Quantcast
RELATED

Tia Mowry is in her self-empowered, healing era and letting the world know that being single in her 40s isn't something to be feared: It's something to be celebrated.

In a recent Instagram Reel, the 46-year-old The Game alum shared a montage of her life post-divorce: parenting her two children, Cree and Cairo, pouring into her haircare brand, getting glam for events, spending time with her village, and simply enjoying her own company. Her text overlay of choice? “Doing everything but worrying about being single in my 40s.”


And our good sis didn't stop there. Alongside the Reel, she included a refreshingly honest caption:

"There’s this stigma that we shouldn’t be single in our 40s, like thriving on your own isn’t an option. At one point, I thought the idea of being ‘alone’ was scary… but now that I’m here? I’m not scared anymore.

After a 22-year relationship and a divorce that was finalized in April 2023 from actor Cory Hardrict, Tia has been navigating a new normal. And while she’s not afraid to admit that loneliness happens, she’s also redefining what fulfillment looks like on her own terms. In her words:

"I’d be lying if I said I’ve never felt lonely, but it happens. Because I love LOVE! But that’s not the only thing we should measure our happiness on, or the only thing that defines us. And we definitely shouldn’t stress over whatever timeline has been forced on us."

Her reflections echo a deeper part of her healing journey she has been super transparent and forthcoming about the ebbs and flows of. As she shared in an episode of her WE TV reality series that aired last year, Tia Mowry: My Next Act:

"So it’s been about a year and a half since I got a divorce, and I am slowly learning who I am. I came into this world with a twin… and right after that, I went into a 22-year relationship, so I have never been alone in my life.

In the same episode, she also got candid about the emotions that come with co-parenting, even when done healthily. After dropping off her 6-year-old daughter Cairo at Cory’s house, Tia got emotional during her confessional interview, saying tearfully:

"I feel like one of the hardest things that I’ve had to adapt to, is dropping my kids off at their dad’s house. I’ve always wanted the family dynamic of having a mom and a dad in one household. And when you’re dropping your kids off, you actually, visually see how that is no longer."

But what her latest post so beautifully reminds us is that healing doesn’t have to look like rushing to fill a void, it can look like learning to sit with yourself, like yourself, and accept yourself. After years of defining parts of herself through her closest relationships, first as a twin, and then later as a wife, Tia is finally learning what it means to be her own anchor.

She’s nurturing herself, pouring back into her own cup, discovering what lies on the other side of fear, and sharing the wisdom with others that comes along with that inner work. Speaking of which, Tia had one more bar to deliver before closing out her post as she concluded her caption, "So whether you find yourself single in your 20s, 30s, 40s, or even 50s… just know, we’re all going to be OK."

Poetry snaps, chile.

Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by Phillip Faraone/Getty Images for MACRO

 

RELATED

 
ALSO ON XONECOLE
Cancer-zodiac-sign-June-2025-horoscopes

July is a month of reflection, trusting the process, and gathering your resources. July marks the beginning of Retrograde Season, and there is a lot to move through and understand this month. We enter the month in Cancer Season, and emotions are running high. This month is a reminder that when we can take a moment for a pause, reflect on all we have learned, and remain open to what is ahead of us, we can experience true peace today.

On July 4, we have Venus entering Gemini and Neptune going retrograde in Aries. Venus in Gemini brings an interesting dynamic to matters of love and creates an atmosphere of fun, flexibility, and communication in partnerships. Neptune going retrograde in Aries brings a sense of empowerment regarding reflection and contemplation, and guides us to ask ourselves the important questions. This Neptune retrograde is about getting clear on who you are or who you want to be, and about clearing any confusion in that.

KEEP READINGShow less
Women Are (Still) Spelling 'Coconut' With Their Hips. And Guys Are Losing Their Damn Minds.

While prepping for a podcast interview a while back, because I received the questions beforehand, I did a bit of research into one of the inquiries: what are men’s current favorite sex positions? I doubt any of you are shocked by the fact that what continued to pop up (like here, here, and here) was doggy style and the cowgirl position (i.e., when a woman is on top).

When it comes to ridin’, specifically, that got me to thinking about something that was all over the internet a few years ago: women who were advising that you spell “coconut” with your hips, during sex, in order for you and your partner to receive maximum pleasure and satisfaction.

KEEP READINGShow less
LATEST POSTS